Fitness | Exercise | Habits | Health

A Place for Consistency

Two weeks goes by so very quickly. If you don’t prioritize exercise you might find that the days slip by without really doing much of anything. But when you do focus on exercise, what can you accomplish in so short a time? Two weeks ago I decided to find out. I chose to row 5000…

Exercise | Fitness | Habits | Health

A Fortnight of Motion

“The job of feets is walking, but their hobby is dancing.” – Amit Kalantri “When we breathe, we expand our life force.” – James Nestor, Breath There’s no secret to the key to life. Keep moving. Water stagnates when it sits still for too long, and it’s the same for our bodies. So keep the…

Exercise | Exploration | Fitness | Hiking | Personal Growth | Philosophy | Poetry

No Likeness to That Human World Below

You ask me:Why do I liveOn this green mountain?I smileNo answerMy heart sereneOn flowing waterPeachblowQuietly goingFar awayAnother earthThis isAnother skyNo likenessTo that human world below~Li Po, On The Mountain: Question And Answer (translated by C.H. Kwôck & Vincent McHugh) Three days later and I’m still on a mountaintop. The aches and pains fade but the…