Walking | Exercise | Fitness | History

Two Centuries, One Mile

“I’ve got a mule and her name is SalFifteen miles on the Erie CanalShe’s a good old worker and a good old palFifteen miles on the Erie Canal” — Erie Canal For the last three days I’ve stacked up miles walking along the Erie Canal (Nearly 15 miles, reminding me of the old Erie Canal…

Fitness | Exercise | Habits | Health | Productivity

Go Be It

“The most difficult thing is the decision to act. The rest is merely tenacity. The fears are paper tigers. You can do anything you decide to do. You can act to change and control your life; and the procedure, the process, is its own reward.” — Amelia Earhart I woke up sore all over, with…

Hiking | Exercise | Fitness

A Pre-Dawn Waterfall Chase

Harriman State Park in New York is the second largest state park in the state, and honestly it feels pretty big when you’re in it. Still, it doesn’t feel like there should be this kind of elbow room so close to the gridlock of Metro NY. And yet here it is. This story began two…