Exercise | Exploration | Fitness | Health | Walking

When We Walk

“When we walk like (we are rushing), we print anxiety and sorrow on the earth. We have to walk in a way that we only print peace and serenity on the earth… Be aware of the contact between your feet and the earth. Walk as if you are kissing the earth with your feet.” –…

Fitness | Habits | Lifestyle | Walking

A Meaningful Walk

If you’re counting walking as a workout, at what point does it really count? When you reach 10,000 steps? By how many flights of stairs it equates to? Or is simply getting out and walking enough to count? It depends, doesn’t it? It depends on fitness level, on injuries or disabilities you’re working with, and…

Culture | Exploration | Hiking | Learning | Nature | Personal Growth | Philosophy | Seasons | Walking

Friends with the Sky

“One of the many ways we have made ourselves lonely without gaining the deeper nourishment and intimacies of true aloneness, is the way we have lost the greater supporting circle of friendship available to us in the created, natural world: to be friends with the sky, the rain, the changing light of a given day…