Travel | Walking

Visiting Waterfalls in the Rain

Cleveland has a reputation for being all concrete and manufacturing plants on the edge of the lake. The “mistake by the lake” as some would say. But Cleveland is also ringed with an extensive park system, the “emerald necklace” that offers access to beautiful places nearby. All you’ve got to do is seek it out….

Stoicism | Walking

The Endless Stream

“Make a list of the activities that are non-dual in nature… Meditation, yoga, creating art, playing, reading for fun, writing, journaling, creating a business for fun. Not fooling yourself, paying attention to yourself. Not taking yourself too seriously. Examining your own thoughts for first principles. Doing activities for you and not the external world,” –…

Exercise | Fitness | Walking

Return to the Rail Trail

For the first time since early in the pandemic I decided to take a walk on the Windham Rail Trail after work. I figured at dusk most people would be wrapping up their time on the trail and heading home. I figured wrong. I nodded a greeting to those who made eye contact, ignored those…

Seasons | Walking

Autumn Leaves

It always happens this way. The leaves start to turn, and suddenly accelerate into a burst of color. Meanwhile, you’re busy with life, knowing the wave is washing over you but not getting out there enough to see it. The rains come, often with wind gusts, and it ends before you really noticed. The alternative…

Fitness | History | Travel | Walking

A Cape Cod Time Warp

We slipped back into old Cape Cod for a quiet walk on the trails of Little Bay and Monks Park in Bourne, Massachusetts yesterday.  From a perspective of scale this park is of modest size, and the loop is quick, but from the perspective of getting you out of modern Cape Cod and back into…

Exercise | Fitness | Hiking | Learning | Reading | Walking


I admit I didn’t think much about breathing until recently when my son strongly recommended a book for the family.  After some due diligence in listening to the author interviewed on a Joe Rogan podcast I was convinced I needed to read the book myself and quietly slid the stack of real and virtual books…

Fitness | Hiking | Philosophy | Poetry | Walking

Cloud-Hidden, Somewhere on the Mount

“I asked the boy beneath the pines. He said, “The Master’s gone alone Herb-picking somewhere on the mount, Cloud-hidden, whereabouts unknown.” – Chia Tao Inevitably I had to arrive at Alan Watts.  I’ve circled around his work for some time, and finally landed on Cloud-Hidden, Whereabouts Unknown, which is as much personal journal as philosophical…