Arriving at a popular restaurant without a reservation informs. It tells you a bit about the restaurant, but also a bit about yourself. For those moments when you don’t have the instant gratification of bring seated right away, there are questions that come to mind during your time in restaurant purgatory: Just how popular is…
I indulged in an ice cream cone after dinner last night. It was everything you’d expect an ice cream cone on a warm August night to be; delicious, gooey and drippy, with big chunks of cherry and chocolate chip offering flavor bursts and texture. An amazing experience that I paid for with a night of…
“I guess I just encourage people to be much more attuned to all of the tools, right? So caloric restriction, dietary restriction, time restriction, right? You’ve probably heard me go on and on about my framework, the three levers; always pull one, sometimes pull two, occasionally pull three, never pull none. So time restriction… restricting…
“The secret to living well and longer is: eat half, walk double, laugh triple and love without measure.” -Tibetan Proverb “We’ve become conditioned to breathe too much, just as we’ve been conditioned to eat too much. With some effort and training, however, breathing less can become an unconscious habit.” – James Nestor, Breath My three…
This morning would normally be abuzz with Thanksgiving runners scrambling out the door to run the Feaster Five in Andover, Massachusetts. They have a virtual race this year, I’m told. I’m not the runner in the household. Normally I’d wish the runners good luck and focus on other things. For I have other obligations on…
I’m deep into a phase of life where I invest time in the ritual of making excellent coffee. That doesn’t mean investing in expensive coffee making equipment. No, that would be absurd and counter to what a ritual should be. You should be able to make a great coffee anywhere you can boil water –…
One silver lining of quarantining is that my cooking game is getting more diverse and adventurous. More Indian food, more vegetarian options, and now, … grilling pizza. I know: grilling a pizza isn’t exactly adventurous, people have been doing it forever! But in this house, homemade pizza was always slipped gently into the oven. When…
One of the curiosities of travel is the complimentary buffet at the hotel. If I have a travel rule, it’s to stay in places that offer at minimum a decent breakfast. This is becoming increasingly common in most mid-priced hotel chains, probably because people like me turn our nose up at continental breakfasts of toast…
You are what you eat. Simple, right? It is until you see the assortment of treats laid out during the holidays. Or the rows of donuts calling your name when you buy a coffee. Saying no to empty calories is challenging, saying yes to healthy calories shouldn’t be. I think the easiest way to remove…
Watching my father and other older people in my life struggle with brain health has been a wake-up call for me. I’ve been too complacent in what I put in my mouth, and I’ve been adjusting my dietary intake over the last few months as a corrective measure. There are three things that I’m most…
