Health

Culture | Fitness | Habits | Health | Learning | Lifestyle | Personal Growth | Productivity | Writing

Be Less Comfortable

“It takes many hours to make what you want to make.  The hours don’t suddenly appear.  You have to steal them from comfort.  Whatever you were doing before was comfortable.  This is not.  This will be really uncomfortable.” – Derek Sivers, Where To Find The Hours To Make It Happen This phrase, stealing hours from…

Culture | Fitness | Health | Learning

Expanding Our “Life Force”

“When we breathe, we expand our life force.” – James Nestor, Breath: The New Science of a Lost Art I finished James Nestor’s book Breath: The New Science of a Lost Art in quick order. Its unnerving when someone highlights something you’ve largely done unconsciously but inefficiently for most of your life and tells you…