Culture | Exercise | Fitness | Habits | Health | Lifestyle | Personal Growth | Productivity

Marching Boldly Down the Path of Better

There’s a battle happening in the background within each of us. A battle of habits if you will, each with a stake in your game, each working to override the other and dominate the conversation. And the stakes are high. We all have bad habits. Habits of consumption that lead us astray. Snacking too much….

Culture | Fitness | Learning | Lifestyle | Personal Growth | Productivity | Writing

A Focused Place

“Finding a very focused place to do your work rewards you many times over.”-Seth Godin “The opposite of ‘distraction’ is ‘traction.’ Traction is any action that moves us towards what we really want. Tractions are actions done with intent. Any action, such as working on a big project, getting enough sleep or physical exercise, eating…

Career | Fitness | Learning | Lifestyle | Personal Growth | Philosophy | Productivity

Effort and Flow

“Fatigue can teach us where effort is being misplaced.”- John Jerome, The Elements of Effort “The optimal state of inner experience is one in which there is order in consciousness. This happens when psychic energy—or attention—is invested in realistic goals, and when skills match the opportunities for action. The pursuit of a goal brings order…

Culture | Fitness | Habits | Learning | Lifestyle | Personal Growth | Productivity

Bucking Trends

“Trend is not destiny.” – Shane Parrish Trends. Sometimes they seem so laughably predictable, other times so completely unreliable. Anyone paying attention saw the events of January 6th unfolding, trending towards violence. We all watched COVID-19 infection rates trend alarmingly upward a year ago, quickly turning our growing interest into immediate action. There’s clearly a…