Alexandersmap

    Category: Bicycling

    • Raising the Average

      “If you have the aspiration of kicking ass when you’re 85, you can’t afford to be average when you’re 50.” — Peter Attia

      A while back I committed to doing a fundraiser to fund research grants for children’s cancer. I more than doubled the amount of miles I would do compared to last year, when I walked 100% of the miles. The logic was that by combining walking with higher return on time investment workouts like rowing and cycling I should be able to do much more than I did simply walking. But there was a secondary motivation for ramping up the mileage: habit reformation. I’d simply gotten out of the habit of doing some workouts I love to do but aren’t as easy as simply walking. But we’re in it for the long haul, aren’t we?

      We’re all going to decline both physically and mentally over time. I’ve seen too many people I know slide in one or both ways over the last few years, and it’s a reminder that time is coming for us too. If the goal is to live a vibrant, healthy life for as long as possible before we decline, like Attia’s ass-kicking 85 year-old, then we’d best build a strong foundation now, whatever age we’re currently at. A walk is better than sitting, but a diverse fitness routine is better still. Queue the fundraiser as catalyst for lifestyle change.

      Time is the enemy of all of us. If we’re going to be productive in ways other than exercise, we can’t afford the time to be working out constantly. At least that’s what that other voice keeps telling us when we’re deciding between working out or making coffee first thing in the morning. We can do it tomorrow is the biggest lie we tell ourselves. The reality is that we get more energy when we move more, which makes us feel more productive than we’d have been otherwise. It’s 8 AM and I’ve completed a 13 mile ride, a swim, showered and fed the pup and I’m about to click publish on this blog post. We nurture and increase possibility in doing more with the time we have.

      Now extend that lifestyle out to the end of our days. Imagine what else if possible if we simply use our available time in more productive and exhilarating ways. A bit of ass-kicking today can build a future well above the average.

    • To Live Is to Fly

      To live is to fly low and high
      so shake the dust off of your wings
      and the sleep out of your eyes
      — Cowboy Junkies, To Live Is to Fly

      I think that maybe stagnation is our greatest adversary. It kills any momentum in our lives and hastens our demise. We must move while we can. Stillness will claim us one day soon, but not just yet.

      Yes, I think that movement is the key. We must keep moving to fully live. Even trees, forever rooted to place, are constantly reaching up and outward to embrace the light, and dance in the breeze together. So it is with us, even when rooted, we must keep moving.

      Yesterday I rolled out the bicycle for a long ride along a rail trail. Cycling is the low form of flying, but a delightful way to traverse time and place. I wondered, why don’t I ride more often? No answer was apparent, just a resolution to take flight again soon. Life is a series of self-discoveries with the occasional memory jog reminding us that there are moments from our past worthy of a moment of reacquaintance. A bicycle deserves a better fate than to hang forever in a garage gathering dust. So too do we.

      What else is gathering dust, awaiting our return? Hiking boots? Books? Passports? First drafts? What might we put into motion again, that it may take off full of life? We must shake the dust off and flap these wings. To live is to fly, low and high.

    • Riding the Shining Sea Bikeway

      Rail trails offer a great opportunity to walk, skate or ride without dealing with the resentful glare of automobile drivers who believe they own the road while controlling your life in their distracted hands. The Shining Sea Bikeway ups the ante with beautiful views and a diverse landscape. The trick on this trail is to avoid being too distracted yourself as the views stack up one upon the other.

      The trail lives up to its name, with views of Buzzard Bay across both of the Sippewissett Marshes (Little and Great—but aren’t they both great?) and of Vineyard Sound and Martha’s Vineyard as it hugs the beach. Shining Sea runs from North Falmouth to Woods Hole, offering plenty of options to linger for time on the beach, stroll through woodland trails, or a visit to the many shops and restaurants of Main Street in Falmouth and Woods Hole.

      As a sucker for salt water, it was easy to fall in love with the beachside section of the trail. Here you’re treated to those expansive views, the latest trends in beach fashion, and a monument to the trail’s namesake, Katharine Lee Bates, author of “America the Beautiful”, which ends with the famous line, “from sea to shining sea”. Very few Americans can recite every verse of America, the Beautiful, but everyone knows that last line.

      The magic on this trail is in riding through a tunnel of woodland canopy, salt march grass, past that beach sand and finally to the trail’s terminus at the Woods Hole Ferry. For a cyclist with dreams of never getting in a car for a vacation on the Cape and islands, the Shining Sea Rail Trail makes a strong statement of what’s possible. For this cyclist, it was an opportunity to give the feet a break while getting some exercise with a view.

      From the North Falmouth terminus, it’s a 21 mile (33 km) round trip. That’s very manageable on a good bicycle. The human body connects with a bicycle in five places, each essential to a great experience. Perhaps none more than the seat. My bicycle seat was apparently designed to maximize suffering, but no matter, a sore saddle wasn’t going to ruin one of the prettiest rail trails in the northeast United States. The seat is replaceable, the memories will last far longer.

      There may be no better time to experience the Shining Sea Bikeway than autumn. September is a great time to get the warmth with the crowds, and October should be spectacular for fall colors in that canopy. It’s a trail worth considering if you’re interested in experiencing Cape Cod without the hassle of driving in traffic.