Alexandersmap

    Category: Fitness

    • The Upward Spiral

      “One of the major problems that arises when people work to become more effective in life is that they don’t think broadly enough. They lose the sense of proportion, the balance, the natural ecology necessary to effective living.” — Stephen Covey, The 7 Habits of Highly Effective People (all subsequent quotes are also Covey’s)

      I’m not a marathon runner, but I’ve walked the length of a marathon for a fundraiser, and in walking you experience the same feeling around the 20 mile mark that a runner feels. You’ve hit a wall, you’re mentally and physically done, and you just want the whole thing to end already. This feeling of hitting a wall is similar to the feeling I get when my life is out of balance. Not enough vacation time, not enough exercise, not enough applied efforts towards a work goal… unbalanced.

      When that happens, you feel like you enter a downward spiral. You lose your rhythm and things that came easily seem more difficult. You succumb to distractions like social media or binge-watching shows. You take shortcuts: one indicator for me that I’m out of sorts is when I start using K-cups instead of making coffee with the AeroPress. It may seem trivial, but the extra minute or two to make a better cup of coffee all seems too much in the moment.

      It’s right about then that I begin to take corrective action. Vacation time, of course, helps a lot. Weekends of meaningful, deep restoration instead of tasks and catch-up work. Hiking and other exercise. Deep, distraction-free reading. Meditation, prayer… whatever draws you outside of yourself and into a more balanced place. When you’re in a downward spiral the first thing to do is arrest — a rest — your descent. Give yourself a break already!

      “Renewal is the principle — and the process — that empowers us to move on an upward spiral of growth and change, of continuous improvement. To make meaningful and consistent progress along that spiral, we need to consider one other aspect of renewal as it applies to the unique human endowment that directs this upward movement — our conscience…. Conscience is the endowment that senses our congruence or disparity with correct principles and lifts us toward them.”

      Reversing that downward spiral, that just survive to fight another day feeling, changes your mindset. Re-energized and restored, you might be so bold as to think about climbing again. To put yourself on an upward spiral towards a higher place in your life. To prioritize the things that bring you positive energy and push aside the bad habits accumulated on your downward spiral and refocus on the essential few things that matter most for you. Things that bring you energy and vitality. In short, remap your life and put yourself back on course.

      “The law of the harvest governs; we will always reap what we sow — no more, no less. The law of justice is immutable, and the closer we align ourselves with correct principles, the better our judgement will be about how the world operates and the more accurate our paradigms — our maps of the territory — will be.”

      “Moving along the upward spiral requires us to learn, commit, and do on increasingly higher planes. We deceive ourselves if we think any one of these is sufficient. To keep progressing, we must learn, commit, and do—learn, commit, and do—and learn, commit, and do again.”

      To reach a higher plane demands a lifetime of consistent learning, commitment and action. But when the saw is dull you won’t make progress. That old expression, “all work and no play makes Jack a dull boy”? There’s truth in that. Take a rest, evaluate your course and correct as necessary. And only then can you get back on that upward spiral.

    • A Sprinkling of Alive Time

      “Is life too short to be taking this shit, or is life too short to be minding it?” – Violet Weingarten

      I spent part of the morning walking in the woods, seeking out the quiet reflections on an inky black pond nearby. October makes those reflections particularly brilliant and I wondered at my solitude with the water and foliage. Tourists drive so far to see the colors of fall, when it might be hiding in plain sight just through the woods.

      October brings a gift to those who wander outside in New England. To stay inside seems unforgivable for those of us who seek the truth in the palette. Life isn’t meant to be lived in shades of grey, so why must we limit perspective on the world? Yet I found myself inside for most of the afternoon yesterday, in a room with a grey color palette, tackling projects that a family member fighting cancer is unable to tackle.

      I was happy to do it. To contribute in whatever way I could. I’ve seen too much of this lately. The C word. The stealer of dreams. What are we to do with it but decide how to live with the options it leaves you? My gift for the patient was my time and a bit of applied skill to fix some lingering problems in the house. Were I able to fix everything.

      Sundays in October offer another gift, the gift of sports. The pursuit of athletic excellence in your chosen sport. In New England we have many choices in October: The Head-of-the-Charles regatta, college sports, pre-season Bruins and Celtics, the second month of football with the Patriots, the postseason with the Red Sox, and unique for 2021, the Boston Marathon run in October instead of April. That’s a lot to choose from if you enjoy sports. In my family we enjoy sports.

      So I didn’t mind watching the Patriots game out of the corner of my eye while working under the kitchen sink. I didn’t even mind the two trips to the local box store for supplies, because the radio play-by-play guys were better than the national television play-by-play guys. Professional sports are a very nice distraction from the cold reality of managing cancer instead of eliminating it. And the Patriots and Red Sox served up a couple of nice wins when the family needed them. They collectively watched the ebb and flow of the games, focused on something besides the elephant in the room.

      Memento Mori. We all must die. But accepting that doesn’t mean that we shouldn’t fight like hell for our alive time while we have it. To sparkle in brilliant vibrancy in the face of the long truth. On a sparkling day of foliage and athletic performance, we celebrated our alive time for the gift that it is.

    • The Changes You Take Yourself Through

      Everybody needs a change
      A chance to check out the new
      But you’re the only one to see
      The changes you take yourself through
      – Stevie Wonder, Don’t You Worry About A Thing

      In New England, October is the time of tangible, visible change. The world transforms around you in such strikingly obvious ways that even the most inward-facing among us look up and see it. The days get shorter and darker, the air crisp and demanding of attention, and of course the leaves paint the landscape in an explosion of color. No wonder this is the time of year most people who live here point to as their favorite.

      It seems a good time to celebrate change. The incremental changes we see around us are also happening within us. We grow incrementally better or worse, depending on our focus and applied effort. And because we’re humans you might make tangible progress in one area while you slide a bit sideways in another. Such is life.

      When you write and publish every single day you force yourself to become a keen observer. And you become more efficient in putting thought to paper (or onto the screen and whatever database in the Cloud they take up residence in). Sometimes you’re the only one to see the changes you take yourself through, and sometimes a percentage of the world takes notice. The only part that’s important is that you take yourself through it to see where you go next.

      Change. We get so caught up in getting there that we forget to celebrate here. Dance in the moment that you recognize that life is this short wonderful eruption of thought and emotion and transformation. Maybe turn the volume up a bit more today. For there’s urgency in the air. Celebrate where you are. You’ve come so far already.

    • Today, as Forever

      “We are like butterflies who flutter for a day and think it is forever.” – Carl Sagan

      I met an old friend at the airport, both of us heading for the same plane, and we caught up on each other’s lives until we boarded the plane and went our separate ways on the other end of the flight. We spoke of family members fighting cancer who faced different expectations for the duration of their time on this planet. And saw in that brief conversation the folly of waiting for another day that might not be ours for the taking.

      Each of us reminded that life is but a brief flutter that all too soon must end. Memento mori.

      Each of us reminded to seize the day. Carpe diem.

      What will we make of this day? This, our brief dance with the world? We ought to have one eye on the moment while we aim at tomorrow. To build for that tomorrow but to not ever rely on it being there for you. Celebrate today, as forever.

      “Do not act as if you had ten thousand years to throw away. Death stands at your elbow. Be good for something while you live and it is in your power.” – Marcus Aurelius, Meditations

      Enough of talk and grand plans. There’s no time for that! Get to it already. Today.

    • A Place for Consistency

      Two weeks goes by so very quickly. If you don’t prioritize exercise you might find that the days slip by without really doing much of anything. But when you do focus on exercise, what can you accomplish in so short a time? Two weeks ago I decided to find out.

      I chose to row 5000 meters per day at 75-80% intensity. The first row reminded me that I hadn’t done it for some time, but I was patient with myself anyway. The second row reminded me that I know how to do this when I put my mind into it. And so it progressed with each row, as I relearned the rhythm of the stroke that has been with me since I was 18 years old. It works out to be roughly 500 strokes each workout, which doesn’t sound like a lot until you push yourself through them.

      And then I traveled, visiting seven states in three days. I was concerned I’d broken the habit of exercise and blown up my fortnight experiment. But I came back and hopped on and told myself to just get through it no matter what. And I hit broke my previous times during the previous streak. There’s a place for rest in your exercise routine. And there’s a place for consistency.

      The entire point is to establish the habit of movement. To pick something you love and maybe hate just a little and get after it consistently, no matter what your mind comes up with as an excuse. I used to travel a lot, so rowing was problematic for me. Then the pandemic hit and in theory I should have been rowing every day for 18 months. It turned out to be far less consistent, but I chose hiking, long walks and swimming laps as my go-to’s. Not rowing but still productive motion.

      When you do a specific exercise almost every day you learn to listen to your body instead of your mind. Your body wants to be in motion, the mind wants to be left alone. At least until you trick it into believing something within you is incomplete until you get back to it, today. And every subsequent day too.

      Today I begin another business travel journey. I know I can’t row during that time, but I can jump right back onto the erg when I return. Or not… the choice is ours, isn’t it? I have a streak to break on my next fortnight of exercise. Best to get right to it as soon as I can.

    • A Fortnight of Motion

      “The job of feets is walking, but their hobby is dancing.” – Amit Kalantri

      “When we breathe, we expand our life force.” – James Nestor, Breath

      There’s no secret to the key to life. Keep moving. Water stagnates when it sits still for too long, and it’s the same for our bodies. So keep the river flowing. Moving is the key to good health. Circulating the blood, getting the oxygen moving in and out of our bodies, flushing toxins out of our system through motion. We all know this, but still catch ourselves parked on our asses for hours at a time. Get up and move already!

      We all find ourselves in situations where we can’t hike or swim or dance, but we can always move. We can always breathe deeply. So why do we forget to do it? Our bodies will rest plenty in our eternal sleep, why get a head start on it?

      With all this in mind, I’ve begun a fortnight of motion. 14 days of focus on exercise, breathing and better nutrition. Two weeks are long enough to make it a challenge, but short enough to stay focused. As a rule, I don’t like writing about what I’m going to do. The world is full of people who make promises they’ll never keep. But accountability is a key for success in any endeavor, so a fortnight challenge provides a clear timeframe to put up or shut up.

      Exercise takes many forms. I happen to have the tools for better fitness available. A Concept II rowing ergometer, kettle bells, free weights and good walking shoes. The thing is, I had all of these tools yesterday too, but didn’t use them.

      Use them.

      And then write about it.

    • Until We Are Not

      The singular and cheerful life
      of any flower
      in anyone’s garden
      or any still unowned field—
      if there are any—
      catches me
      by the heart,
      by its color, by its obedience
      to the holiest of laws:
      be alive
      until you are not.
      – Mary Oliver, The Singular and Cheerful Life

      We all have gut punches along the way. Moments of bliss interrupted by the fiercest of reality checks. Moments when you question the unfairness of it all. Look around at the world and you’ll find plenty of examples of it today.

      What do we do when we catch our breath from this gut punch?

      We generally find a way to carry on. To make the most of our brief time together. To spin up just a little more magic in the world, if only to reflect in the glow it creates between us. To be alive until we are not.

      There is only this.

    • Soggy Bottom Sunrise

      It was early,
      which has always been my hour
      to begin looking
      at the world
      – Mary Oliver, It Was Early

      No doubt I missed the stunning pink sky on display when I hauled the kayak down to the surf line. No doubt I might have found a better picture had I just gotten up and out there sooner. But why dwell on might-have-beens? Make the most of what’s in front of you.

      There’s a lesson there for the bigger things swirling around you. Things bigger than sandy feet and a soggy bottom as you walk back into the world after greeting the new day as best you could. The world keeps doing its thing whether you show up or not. But isn’t it nice when you do show up?

    • Tides and Time

      “Eventually tides will be the only calendar you believe in.” – Mary Oliver, To Begin With, the Sweet Grass

      We get so caught up in schedules and appointments and such, when all that really matters is conversation and honoring commitments and that most intangible thing of all: progress. Are we progressing in the direction we pointed ourselves in or not? What do you do with the answer to that question?

      Like many, I’m fascinated with people that step off the calendar and follow their own path. The through-hikers and ocean cruisers and the off-the-gridders who opt out of the stories we tell ourselves about time. The older I get the more I recognize the story of time isn’t always in sync with my own natural rhythm.

      So do you reconcile this in your life? Do you favor deadlines and schedules that dictate so much of our short stack of trips around the sun? Or do you prioritize living by your own rhythm? I should think the closer you are to the latter the more fulfilling your life might be.

    • Leaping Forward

      Inevitably around the early days of September I start thinking about the end of the year, of the beginning of a new year, and of the things I said I’d do that I haven’t done. Sure, sometimes I’ll linger on the things I did do, but I don’t find it all that productive to pat myself on the back for past accomplishments. There’s nothing wrong with being happy with where you are, but if that’s your frame of mind you generally aren’t in a hurry to turn it upside down for something else. Growth lies in discomfort, and you can’t be satisfied with where you are if you hope to do more in your time.

      To leap forward requires vacating the spot you currently reside in. New habits, new conversations, new attitudes about what is possible and what you’ll let yourself get away with. Leaps are exciting and a little intimidating. Sometimes really, really intimidating. So most people settle for baby steps instead. Less risky, maybe, or maybe it’s a way to trick yourself into thinking you’re making progress without the discomfort of having both feet in the air at the same time, not entirely certain where you might land.

      This isn’t a leap year, not if you use the calendar to tell you where you are in life anyway. But leaping is an attitude, not a story we all tell ourselves about what day it is. Every year can be a leap year if you want it to be. Leaping doesn’t require burning the boats, but it does require commitment. You can’t very well change your mind after you launch yourself. So decide the direction you want to go in and how far to leap (what you might want to become) and launch yourself that way with resolve.

      It’s a thrill when you wind up and go for it. Doesn’t this short life deserve that kind of thrill? Decide what to be and go be it. I hope to see you there.