Alexandersmap

    Category: gardening

    • The Master

      The reaper’s story is the story
      of endless work of
      work careful and heavy but the
      reaper cannot
      separate them out there they
      are in the story of his life
      bright random useless
      year after year
      taken with the serious tons
      weeds without value humorous
      beautiful weeds.
      — Mary Oliver, Morning Glories

      The garden begins to fade, and really, who has the time to manage it all, what with so much going on these last few weeks of summer? Life washes over us, and we look up and the crab grass and clover and bittersweet have all gained a foothold once again. And the irritatingly cheerful morning glories, relentless in their persistence, rise seemingly out of nowhere to mock the overwhelmed gardener. We all suffer the same fate: Thinking we’re in control and finding out we were merely apprentices. The master was always time.

      I write every morning, that’s my moment of glory. The payoff isn’t in views or likes or shares, it’s in doing what I promised myself I’d do day-after-day. I forget sometimes that people do read this blog, because I don’t want to think about people reading it while I’m writing it. That kind of thinking makes a mess of us. Flow happens when we forget what happens when we eventually click publish.

      I write that knowing this all could have been anonymous, but ego had its way, and now the secret is out. Ego is its own master, if we let it be. But things like gardening and writing make a mockery of ego eventually. We learn we’re not all that important in the big scheme of things. We just do what we can with the time we have. That in itself is glorious.

    • The Time for Vigorous Pruning

      “I now consider exercise to be the most potent longevity ‘drug’ in our arsenal, in terms of lifespan and healthspan. The data are unambiguous: exercise not only delays actual death but also prevents both cognitive and physical decline, better than any other intervention.” ― Peter Attia, Outlive: The Science and Art of Longevity

      It’s that time of the season where the first wave of roses have faded and the garden requires serious dead-heading. So yesterday, despite heat, humidity and the company we were keeping at the time, I excused myself to dead-head the roses at my in-laws. The fragrance was lovely, the thorns unforgiving, and the shear abundance time-consuming, but I pressed on anyway.

      Their health doesn’t allow them to even go out to smell the roses, let alone prune them. It’s a stage of life I hope to kick down the curb as long as possible myself. Which is why I’ve chosen to change my own comfortable routine to something decidedly more challenging.

      Like those roses, we all have our peak season and then we fade. But roses will continue to bloom as long as you maintain them. A vigorous pruning results in more abundant blooms, ignore them and they put all their energy into rose hips and the show is largely over.

      We too, benefit from a vigorous pruning in the form of habit change. Eating and drinking less, and exercising and sleeping more will each change the game for us. The game is health span, or extending the time when we can be enjoying our days instead of suffering through them in a precipitous decline. Who wants their golden years tainted by nagging pain and atrophy? The time to do that is now, friend. Forget about how busy we are in our lives. We must get pruning now.

      Life has a way of rolling a roque wave over us when we wanted nothing more than a casual sail through some stage of life or other. That’s why we must develop buoyancy—our inner strength and resilience that will hold us above when life tries to drag us under. We are building the foundation today to weather the storms of tomorrow.

      This must be the season of moving more and consuming less. It’s a fascinating process of self-pruning with an eye towards a better health span in the long term, with more vibrancy and vigor in the present. We must prune away that which is no longer sustaining us, that we may thrive again and again, whatever our current season. And don’t forget to smell the roses we’ve worked so hard to maintain. That longer health span must be fully enjoyed.

    • Tomato Days

      These are the early days of summer, even if it feels like it hasn’t started in the northeast United States, where I live. And June is the beginning of tomato days. I grow them as much for the smell of the vines as for the fruit I may or may not harvest, depending on the tomato-loving wildlife and the fickle weather. What I grow we’ll eat, and what I can’t grow I’ll pick up at the local farm stand. Tomato days are the very best days of summer.

      Lately I’ve introduced more tomatoes into my daily routine no matter the season. My PSA score was higher than it should be, not dangerous levels but still make some changes in your life levels. It seems that the abundant levels of lycopene in tomatoes is an excellent way to help protect cells in the body from damage caused by free radicals. Lycopene is an antioxidant ally in a world full of bad stuff trying to mess with our happy lives. So eating tomatoes every day is an easy and logical way to increase our health span.

      And health span is everything! If we hope to have a long and active life, versus a life tempered by assisted living and lowered expectations about what is possible in a day, we must build and maintain a healthy and fit body that can help kick atrophy and disease down the curb. Exercise and good nutrition are building blocks for a better future, while helping us feel more energized and focused today. So have a tomato. Just save some for me.