Alexandersmap

    Category: Habits

    • Habit-Forming

      “I am playing the long game. I am inculcating habit. I am deepening my practice and my commitment, day by day, day after day. I’m training myself and reinforcing myself every day.” — Stephen Pressfield

      All of this writing builds on the reading and living that led to it. Each day reminds us that we have a long way to go still. May our timeline meet our lofty goals.

      Habits develop simply, but they form our identity by becoming embedded within our being. I may say I’m an early riser or an avid reader or possibly a little better than the average as a writer, but I believe these things to be true because I do each every single day. What completes us? I believe it is that which we wrap around ourselves—our relationships, rituals, routines and yes, our beliefs.

      So we are either delusional or devoted to our craft of identity-building. We may feel that we’re on the right path but sense that our pace is all wrong. To ask where we’re going with all of this is essential, because the path lasts a lifetime and it grows shorter by the day. So just where is all this habit-forming taking us?

    • Our Few Things

      “Convenience culture seduces us into imagining that we might find room for everything important by eliminating only life’s tedious tasks. But it’s a lie. You have to choose a few things, sacrifice everything else, and deal with the inevitable sense of loss that results.”
      — Oliver Burkeman, Four Thousand Weeks: Time Management for Mortals

      We believe we have all the time in the world, and with that belief, take on more than we should. The most effective people are those who say no to most everything thrown at them, and yes to a precious few. We are thus as effective as we choose to be.

      This blog post began early, lingered in the back of my mind during a long, full day, and awaited me when I returned. By all accounts, I should have simply let it go today to focus on the crush of other things that want my attention today. But the thing is, writing is one of those precious few for me, and so deserves the measure of time I have available to give it. We must know what our non-negotiables are, along with the bit players who fill the gaps. We shouldn’t ever confuse our precious few with a gap filler.

      So what are we okay with seeing slip away today? If we can’t be exceptional at everything, what thing is truly an exception? Focus on the few lest we see them lost in the many.

    • Between Mediocrity and Excellence

      “But why diminish your soul being run-of-the-mill at something? Mediocrity: now there is ugliness for you. Mediocrity’s a hairball coughed up on the Persian carpet of Creation.”
      ― Tom Robbins, Half Asleep in Frog Pajamas

      Holy Crap (with a capital C), is the year already over?! In a year packed with experiences, did we experience enough? Is the bucket list half full or half empty? Did we reach the promised land of life satisfaction or will we once again carry over unfulfilled dreams to tomorrow?

      To live an average life is fine. Fine could surely be worse. Fine is better than many people wake up to. We should offer our due respect and gratitude to fine, appreciate it for getting us here and acknowledge it for all that is. But we know there’s another side to fine, because when someone offers that response when we ask them how they’re doing we know we have a problem. An ignore it at your peril problem. Fine is fine for linen, but not for people. We ought to elevate our game beyond fine.

      The trick, I think, is to return our focus to our routine. Now, we know the very word routine infers something akin to average. And average may be a notch below fine on the scale of how the heck are you? But our routine is what we make of it. And a few strategic, small changes to our daily routine bumps the average up just enough to offer dividends over time. This is the basis of James Clear’s Atomic Habits, which is a good book to return to when we’re thinking about making changes in our life.

      “Making a choice that is 1 percent better or 1 percent worse seems insignificant in the moment, but over the span of moments that make up a lifetime these choices determine the difference between who you are and who you could be. Success is the product of daily habits—not once-in-a-lifetime transformations.” — James Clear, Atomic Habits

      As we approach the New Year, we can focus on big, hairy audacious goals, because BHAG‘s are fun to imagine, and delightful to achieve. So schedule the trip, sign up for that marathon, write the first page of that novel today, or file for that Limited Liability Corporation you’ve dreamed up. But when that’s done, return to the little things we can do today to make the experience of living right now far better than average. What will we say yes to today? Often that begins with what we’ll say no to. Incremental progress is the name of the game, and it begins with discipline and the smallest of wins.

      We know the expression, what gets measured gets managed (usually attributed to Peter Drucker). So what are we focused on and what are we tracking in our daily lives? To step on the scale every morning won’t trigger weight loss, but it’s a lagging indicator of whatever we did yesterday. Maybe that pound we gained (or lost) is enough to trigger a different decision today. Maybe our lousy sleep score this morning leads us to look at what we ate and drank yesterday and serves as the prompt to make meaningful change today. Measuring isn’t necessarily going to lead to effectively managing, but it does serve to keep us from straying too far off the path to progress.

      We all have different goals for our lives at different stages of it. What do we want to be exceptional at now? To be a good spouse or parent? To rise to the C-suite? What stage of life are we in anyway? What is really meaningful right now that didn’t mean a thing to us in that last stage (or won’t mean much in the next)? To live a fully-optimized life we ought to know where we are now and what will make now resonate as one of the very best stages of our life sometime then, should we be lucky enough to arrive there one day.

      Some things apply to all stages of life, and ought to be part of our core daily ritual. We ought to build and maintain a healthy, vibrant body, mind and soul, that we may thrive now and grow later. Health ought be our foundation and not quicksand pulling us to our demise. If health is our primary goal, what other goals rise to meet that level of urgency? Knowing we can’t do everything, what are our two or possibly three most important things?

      A change in the calendar is nothing but a reminder that the future is calling, and asking what the heck we want to be next. Don’t we owe it to ourselves for that to be something beyond the average we’ve lived with up to now? We may only focus on goals once a year (I hope not), but the entire process is about lifestyle design. Decide what to be and go be it, but know that we can’t be everything.

      What does personal excellence (arete) mean to us now? Choose to rise towards excellence in the few things that will make the greatest difference in our lives, and learning to accept mediocrity in all the rest. We may hate the idea of being mediocre at anything, but we can’t be excellent at everything. So what is worthy of the climb? What is worthy of our precious time? Finding the answer offers a clear path between mediocrity and excellence.

    • The World Within

      “There is no reality except the one contained within us. That is why so many people live such an unreal life. They take the images outside of them for reality and never allow the world within to assert itself.”
      — Hermann Hesse, Steppenwolf

      How many countless worlds within are never realized? The tragedy of Thoreau’s “quiet desperation” is its prevalence. Living an unreal life is a tragic consequence of ignoring what’s been calling to us all along. But in a world so relentlessly distracting, who has time to stop and listen? The easy path is to simply do what is expected of us.

      We may choose to stray into expression. To learn to release that which is locked within and create reality from a dream. Imagination is a powerful ally when given given room to grow, fed with attention and allowed to manifest into something real.

      Realizing our masterpiece is a long way down the road from a first draft, begin anyway. It will be incrementally closer than what we did yesterday. Leaps are pretty things, but don’t happen without sustained momentum. Tap in to within, and make the imagined real. Reality is only asking for us to assert ourselves, once and for all.

    • Task Tackling

      “Where your fear is, there is your task.” — Carl Jung

      There are a millions ways to avoid doing things. I’ve managed to skip my hardest workouts for two weeks now, not because I didn’t have the time, but because I got very creative in finding ways to use that time for other things. It’s not the easy workouts that I’m talking about (the walks with the dog continue uninterrupted), it’s those zone 4-5 workouts that I practice active-avoidance with.

      The answer is to do the hard work first, before the day gets away from us. Whether it’s a hard workout or a conversation we know we have to have with someone or sitting down to a blank screen and attempting to fill it with something timeless, the task is apparent. Feel the fear and do it anyway, as Susan Jeffers once recommended. The only way to is through (funny how these old affirmations just roll right off the tongue like classic song lyrics).

      The thing is, the mind favors comfort. We know this to be true because it’s been our worst enemy for years. We may anticipate the excuses and reinforce the habits we aspire to do through disciplined action. Or we can let our reluctance to do uncomfortable things dictate what we actually do in our lives.

      “Every action you take is a vote for the type of person you wish to become.” — James Clear, Atomic Habits

      To be very fit and healthy isn’t a mystery, it’s a discipline with a clear outcome. The same can be said for writing a novel or acing an exam or keeping a marriage thriving after a few decades. Discipline equals freedom (there’s another one—thanks Jocko) and the choice is ours to make. Just who do we want to become anyway? Tackle that task already. Tomorrow will be easier for having done the work today.

    • Expanding Possible

      “History enters when the space of the possible is vastly larger than the space of the actual.”

      “History itself arises out of the adjacent possible.”
      ― Stuart A. Kauffman, Reinventing the Sacred: A New View of Science, Reason, and Religion

      What is success to you? Isn’t success something that stirs emotion within at the very idea of achieving it? Or of having achieved it? Success isn’t a thing at all, but a belief. People chase the idea of success, but often don’t have an idea of what would satiate that drive. So they keep on driving, on and on, to the end—whatever that is. Death, decline, or hopefully, enlightenment and a level of satisfaction with the place achieved during the climb.

      We each woke up this morning, beginning a string of successful moments and achievement of ever-expanding possibilities. Never forget the small victories on the march to summits beyond our present ascent. Writing and publishing this blog post is another small win in a series of possibilities (the streak continues for one more day). Is that success? If we believe it to be. The thing is, we can’t have success always in front of us like a carrot, we’ve got to recognize what we’ve actualized as a big part of what makes us successful.

      I heard the phrase “expanding the adjacent possible” in a Rory Sutherland Knowledge Project interview, as he called it his definition of success. As with any phrase or quote that captures my attention, I naturally look for the original source. Sutherland pointed towards Kauffman, and here we are with another book added to my must-read list. How can we believe ourselves to be well-read when there’s always another book to read?

      As someone who delights in well-spun words and phrases, I found Sutherland’s definition simply breathtaking. What is possible in our life? Not the life we’ve lived thus far, but looking ahead—what possibility are we inclined to expand? What are we willing to trade our life for, as we surely do, chasing our dreams and distractions the way we do?

      Tell me, what is it you plan to do
      with your one wild and precious life?
      — Mary Oliver, The Summer Day

      The year is almost to an end, and with it the closing of any possibility for this particular year in our lives. So many dwell on bucket lists or to-do lists. This focuses us on what we haven’t yet done, which leaves us feeling that there’s a void in our lives. I’ve recently taken a hint from Oliver Burkeman and started listing the things that I’ve done in a day or for the year as a way to expand my idea of possibilities achieved. Mindset is everything in life, and when we grow a list as we accomplish things we begin to realize that we’ve had a very successful time indeed.

      Naturally, there will always be more things to do and be. We may celebrate abundance of that we’ve achieved while delighting in executing on future plans. What is possible now, having done all this? We may grow and be, built on our expanding foundation of accomplishment.

      “Life shrinks or expands in proportion to one’s courage.” — Anaïs Nin

      We may agree that life is expansive based on all that we’ve become and done so far in our lives. Were we courageous enough? Might we be more so in the future? Success lies in what we believe the answer to be. Chasing success is folly, akin to chasing happiness. Choosing to expand adjacent possibilities is a life of discovery and action, realized one expansive moment at a time. So as we move beyond the actual that is this day and indeed, this year rapidly drawing to a close—just what is possible next?

    • True Nobility

      “Remember that there is nothing noble in being superior to some other man. The true nobility is in being superior to your previous self.” — W. L. Sheldon, What to Believe: An Ethical Creed

      The quote above is often attributed to Ernest Hemingway, but like most things on the Internet, a little digging reveals that the truth is somewhere else entirely. Perhaps some more digging would reveal that Sheldon wasn’t the original source either, but really, nothing is original, is it? We are all consciously or unconsciously influenced by everything that brought us here. The trick is to play the greatest hits and bury the unfortunate mistakes as the life lessons they were meant to be for us. Put another way: Learn from the best, forget the rest.

      Sheldon’s Ethical Creed has some real gems in the mix, worthy of a read if you have the time (and our time is what we make of it). Broken into sections, Think, Believe, Remember, Never and Don’t, each offers a bit of timeless advice worthy of consideration and action. I won’t re-write the entirety of it here, but another gem related to the famous quote above reinforces the message:

      “Don’t suppose that success comes by talent. It comes by plodding. Talent makes the best showing in early life. But the ability to plod makes the showing later on.” — W. L. Sheldon, What to Believe: An Ethical Creed

      So what brought me to Sheldon today? Let’s just say that nobility has been on my mind lately. To be noble and honorable is a lifestyle choice. We either live by it or we pretend to, and pretending isn’t very noble, is it? Every day offers us the opportunity to become a better version of who we were yesterday. Incremental, steady improvement is the path to personal excellence. We never reach perfection, but we won’t get very far at all if we keep taking two steps back. Choose accordingly today. It may feel like plodding at times, but the noble path is a worthy path.

    • Stop Fluttering About

      Never regret thy fall
      O Icarus of the fearless flight,
      For the greatest tragedy of them all,
      Is never to feel the burning light.
      — Oscar Wilde, Icarus

      Some days we soar, and on some we stumble. The trick is to keep getting up and trying to win the next day. The alternative is to sink into the abyss, and what kind of life is that?

      Life is unfair and challenging. Life is beautiful and ripe with potential. Where is the truth but in the eye of the beholder? We may experience the life we manifest, but we can acknowledge that there is an element of luck too. Most of us reading this were born at the right time and right place. Some were dealt a lousy hand. We may celebrate or blame the circumstances that brought us to where we are, but we ought to recognize that here and now is only the beginning of this odyssey. The next step is up to us.

      This idea of having agency in our life is revelatory or ridiculous if we aren’t conditioned to take matters into our own hands. We may choose to learn and grow, to rise early and stay with something until we’ve reached mastery. Or simply concede that we never really wanted to soar anyway and simply give up our agency to someone with loftier goals. The choice was always ours to make.

      The thing is, this is nothing but words until we take action. We all have dreams that will go to our graves with us. But we also have our daily rituals and habits that are leading us to realize something tangible in our lives. Just where are our habits taking us? Maybe we ought to up our game, and soar just a little higher than where we’ve been fluttering about. While there’s still time.

    • Things That Got Away

      “Hold to the now, the here, through which all future plunges to the past.” — James Joyce, Ulysses

      Back in 2018, when this blog was a young pup and its writer was blessedly naive about all that would happen in the next seven years, we stepped into the every day. We can all agree that a lot can happen in seven years. Good Lord, can a lot happen. We’ve all been on this ride together, in so many ways. Yet each of us rides through life in their own way. Some with eyes wide open, some with blinders on, and so many simply staring at a screen for an entirely different user experience. The only thing we all may agree on is that time flies. Tempus fugit.

      I happened upon a blog post I’d written back then about the ten books I meant to read that year. I read eight of those books, and one of them, Meditations, I’ve read three times since. But one in particular still eludes me. Ulysses. I’ve begun it many times over the years, and many times I’ve moved on to other books. Perhaps I’ll tackle the yellowing pages of this classic next, or perhaps it will forever be the one that got away. Time will tell, as it always does.

      If I’ve learned anything in these last seven years, let alone all that preceded them, I’ve learned to talk less about what I’m going to do and more about what I’ve done. We are either dreamers or doers in this world. Less talk and more action, thank you. If that inspires a laugh when I refer to reading a book, well, I shrug in your general direction. I may believe myself to be well-read, while noting how incomplete it feels when some notables evade me for years. When I think about all the YouTube videos or tweets I’ve read in the last seven years, not having read a classic novel feels wasteful of the opportunity.

      We all must choose what we say yes to in this brief go at living. Where do we want to go? Who do we want to be? Just what is that verse we’re writing going to say anyway? We all have agency over what we do in the now. As the future plunges into the past, how will we take stock of the time spent? Some part of us will feel incomplete for having used that time elsewhere. What matters most now? Choose accordingly. We may celebrate all that we’ve done while acknowledging the things that got away from us.

    • Blame It On the Poets

      Man with wooden leg escapes prison. He’s caught.
      They take his wooden leg away from him. Each day
      he must cross a large hill and swim a wide river
      to get to the field where he must work all day on
      one leg. This goes on for a year. At the Christmas
      Party they give him back his leg. Now he doesn’t
      want it. His escape is all planned. It requires
      only one leg.
      — James Tate, Man with Wooden Leg Escapes Prison

      I hope you laughed when you read that poem. I know I did. It reads like a standup routine, like many James Tate poems, I suppose. Maybe that’s why I’ve strayed into his work a little, just because a smile is better than a frown, and certainly better than a scowl. We all scowl too much nowadays.

      I was reading the news just this morning. I make a point of not reading the news before I write (because of that scowl thing), but I found myself awake thinking about to-do list items. Instead of getting up to do these things, instead of rolling over and reaching for some REM, instead of doing a workout or brushing my teeth or attempting to steal the covers back from my bride—instead of anything really, I opened up the BBC app to see what was happening in the world. And of course I scowled.

      When one starts one’s day in such a way, one ought to quickly find a way out of it. Social media is nothing but random clickbait video clips now. I surely could have gone there for hours of screen time. But I sought out the council of a poet to set me straight. And that road less travelled has made all the difference.

      This ritual of writing before any other thing continues to serve me well. The world can go to hell in a mindless spiral of dancing stars, home renovation transformations and fantasy football trades, but I may ignore it all and simply write what comes to me. This clunky, impossible to navigate blog, my running collection of deep thoughts and discoveries, goes on for at least one more day. Blame it on the poets if you like. More likely it was me all along.