Alexandersmap

    Category: Habits

    • Our Vehicle to the Future

      “Small habits don’t add up, they compound.” — James Clear

      What happens when the routine becomes, well, routine? We must change our habits in order to course correct towards something more desirable. We’ve got to disrupt what was once our normal and create a new normal. And yet we know from looking around at the world that just because a normal is new doesn’t make it desirable. Habits that once worked for us seem to conflict with the person we’d like to become. Life can feel complicated in this way.

      The leap into the unknown will happen in January for millions of people with those ambitious resolutions. We know how that will work out for most. It’s not that the goal is wrong, it’s that the desired outcome hasn’t been designed properly into our lives. Lasting change is realized through a daily reckoning with habits. James Clear would point out these habits are rather small, but compound as they become a part of our identity. Writing this blog is one of mine, and it’s survived a lot of challenging days thus far simply because not doing it on any one day would break a streak I don’t want to see broken. And here we are.

      If the pup could write she’d point out that our evening walk is another habit that must not be broken. We aim for a mile, sometimes overachieve and sometimes do half as much, but it’s our routine. And at this point in our time together, she wouldn’t have it any other way. When I travel I know I’m breaking my part of the deal and try to make it up to her with a longer walk next time.

      Habits are like contracts. Just as an athlete signs a contract and puts on the uniform of that team, we assume the identity of our collection of habits. Our interests, compounded, are who we become. But when we become interested in changing, we must turn against the current of habits that brought us to who we are now. No wonder it seems so difficult to change. Just like any of our investments, we ought to be very deliberate about where we want to be when we arrive and create a system that compounds over time. Small habits aren’t just our behavioral pattern, they’re our vehicle to the future.

    • A Path to Better

      “Don’t surrender your agency and revert to the numbing day-to-day grind of compliance. You can make things better.” — Seth Godin, This Is Strategy

      If you’ve ever been to the American Southwest you may have been warned about flash floods. It might be beautiful right where you are, but a downpour elsewhere upstream takes all that water that can’t seep gently into the hardened earth into a flow to the low. That in turn creates a rush of water into stream beds and rivers, which turn the clear water muddy and confused. And then the water begins to rapidly rise, sweeping anything or anyone caught in it into the confusion. The only thing to do in such an event is to climb up as high as possible and hold on to something solid.

      There are different kinds of grind. The positive grind is working hard at our craft with a healthy dose of hustle and focus. We know what needs to be done and we get after it. Writing this blog post is one expression of getting after it for me, hopefully the first of a string of positive expressions towards making the most of the day.

      The negative grind is often felt on Sunday night when you know you’ve got to go to a job you hate the next morning. We go through the motions, follow the rules and generally become conditioned to stop caring. The negative grind is a complete surrender of agency. There are millions of people suffering through their days right now—we must not let it be our fate.

      It’s not easy to tear ourselves away from a negative grind when we don’t have a clear path to something positive. The trick is to scramble out of it to something better. This isn’t always easy when we have bills to pay and a routine that locks us into place, but we’ll be swept away with all the rest if we don’t climb immediately. Grab a lifeline and hold on until we find our footing, then take another step and another until we reach higher ground.

      That lifeline is found in positive anchors like writing, taking a class and exercise. It’s a lifeline to agency, which leads to that foothold to higher ground. When the grind begins to feel less clear, when the stream begins to get muddy and confused, we must feel the urgency to take control of our own situation. Ignore the apathy of the compliant and find a path to better. Knowing that we must keep climbing or be swept into the abyss.

    • Life, On Schedule

      “The key is not to prioritize what’s on your schedule, but to schedule your priorities.” — Stephen Covey

      It’s well-documented in this blog that I’m a morning person. My bride is just the opposite—a night owl who seems to charge along right to the end of the day. I wake up in the morning and she’s done a whole project while I slept. I try to keep pace and have my own projects done when she wakes up. Teamwork makes the dream work, as the silly saying goes.

      Whatever our productivity tools, we must embrace them to do the things we wish to do in a day so often filled with stolen hours. For my bride, a traditional Franklin Covey planner seems to do the trick. For me, the free flow of a bullet journal sets my days straight. Whatever the methodology, a system of scheduling and honoring our priorities each day keeps us on track.

      The thing is, the use of a planner or bullet journal is itself a system. My utilization of the bullet journal slipped away when I went on a long vacation in April and never really got back on track until I changed jobs. I maintained some positive habits during that time, but also some bad habits. For me, returning in earnest to the bullet journal coincides with a refocus on positive change.

      The last few weeks I’ve reset my compass, and with that reset, I’m shedding some habits that were stale for me in favor of habits that will hopefully help me arrive at those new goals. Once those goals are established, a routine must be identified to carry us to them. This is best exemplified by daily habits that are either done automatically or reinforced through a scheduled event. I use the bullet journal to check the desired behavior off once completed, and track it in a habit tracker in the same journal.

      Why all this talk of schedules and routines? Because it leads to a larger life. We can be generally happy with who and where we are and still aspire to grow closer to our version of personal excellence (arete). We can’t get to arete by winging it, we’ve got to build purpose and direction into our days, no matter where we are on our journey. In this way, routine leads to excellence, so long as the routine is scheduled.

    • The Thing Speaks For Itself

      I’m not a lawyer by trade, but I still believe in law and order. In legal doctrine there is a Latin phrase, “res ipsa loquitur” that means “the thing speaks for itself.” We may apply that phrase to many things in the world right now, and shake our heads at how we got here, but ultimately we must begin with what we can control. When it comes to our own behavior, the law is our standard for who we want to be in this world, and order is our routine or system, best seen in the daily habits that make something of our days.

      Bill Belichick has a philosophy that every New England football fan can recite in their sleep; “It is what it is.” Applied to our lives, these two phrases clarify where we are. The good, the bad and the ugly are all laid out for us. It is what it is, and the thing speaks for itself. We may add, “We’re on to Cincinnati”, as Belichick also famously said. For those in the know, that means what’s done is done and we’re only focused on this next thing now.

      But we can’t just flip the script and move on to whatever the next thing is in our lives without awareness of where we are, how we got here and thus, what to change in our way of doing things that will put us in a position for success on that next thing. To change we must know what needs to change. Jim Collins calls this confronting the brutal facts, that we may move from good to great.

      We’re close to the end of the runway on this year. What have we done with the time? No doubt there were some brilliant moments, but also a few stumbles. Which habits held up? What’s fallen by the wayside that needs to be changed or revived? Whatever we’ve done, whatever we’ve become, the thing speaks for itself. So what are we going to do about it?

    • Different Things

      “The definition of insanity is doing the same thing over and over again and expecting different results” — Attributed to Albert Einstein (but probably someone else lost to history)

      Habits have gotten us this far. Writing every day, for me best exemplified by this humble little blog, has expanded my experiences in the world as I sought out interesting things to write about. Reading every day pays dividends in creative thinking, a more expansive vocabulary and generally helps on trivia nights. These are habits that have brought me here, for all that here represents, and I’m grateful for having done them.

      And yet, some habits hold us back. I developed a routine during the pandemic of sitting at the home office desk and largely working from my desk. I bought a cool and comfortable chair. I bought a sit/stand desk that the cool chair neatly rolls under. I’ve gotten very comfortable in this space. Too comfortable. That routine no longer works in a world that wants engagement, and I force myself out into the world more often.

      If we want different outcomes, we’ve got to do different things. And so we must find new positive habits, systems and routines to replace the old ones. To try to stay the same represents stasis and our eventual decline. That doesn’t mean we shouldn’t keep reading and writing and working out, but it does mean we ought to question why we do things a certain way and look for ways to improve.

      I made a decision this week to stop doing Duolingo, the language learning app that has been a part of my routine for 5-6 years now. It’s become an obligation to keep a streak of days going, but I’m not serious enough about it to actually reach proficiency in the languages I’m trying to learn while using it. Plus they keep ruining the experience by making it more of a game to lure more young users in. More power to them, but it doesn’t resonate with me anymore. And so it joins other apps that seemed productive once and now ring hollow. Au revoir Duo.

      The thing is, that’s not the only part of my daily routine that I’m questioning. I’m ready to turn it all upside down and try a new routine on for size. I almost shut down the blog a while back, but recognize the value in writing every day and changed my expectations about it instead. The first thing one ought to do with any habit is ask why we do it in the first place? What’s our why? Where is it bringing us? If we don’t like the answer, change the habit.

      Doesn’t everything die at last, and too soon?
      Tell me, what is it you plan to do
      with your one wild and precious life?
      — Mary Oliver, The Summer Day

      Thanks for the reminder, Mary. Yes, we’re all going to be lost to history one day, too soon: Memento mori. When are we going to stop diddling around with a routine that wastes our precious life and get on the path to meet our potential? Personal excellence (arete) is evasive, but it’s mostly a lifestyle choice. We can choose to keep getting better at the things that matter the most on our trajectory or we can get distracted by silly things. The choice has always been ours to make.

    • A Dusting of Adventure

      If the goal is to heed Henry David Thoreau’s call to rise free from care before the dawn and seek adventures, then we must remember to embrace the adventures when we come across them. It’s snowing as I write this, and the walk outside with the pup was a thrill for her, and a departure from the norm for me too. We haven’t had a snowy morning in a long time, and even if it doesn’t amount to much, it’s a dusting of adventure to start the day. The paw tracks are already accumulating.

      Snow changes the landscape immediately, and our expectations with it, by changing the rules of the game. Things like traction and cleanup and commute time come into play. These temper the thrill of the snow globe this morning, but what if instead we simply enjoyed the spark of different the dusting brings to the day? Oh, the delight that offers.

      Henry looked at every day as an adventure, he most definitely delighted in each encounter the universe presented to him, and depending on what you feel a productive day looks like, he was either wildly successful or underachieved in his lifetime. I think he got out of life what he wanted from it, achieved a level of infamy with his work and did it all the way his way. Isn’t that success?

      I’m not sure what the rest of the day will bring, but I do what I can to make the first few hours shine. We can’t very well expect every hour of our days to be magical, but we ought to influence the course of events that unfold as best we can with a proper setting. How can we possibly top a delightful start to the day? Isn’t it a thrill to try? In this way we are leaning forward into life, and making adventure more than just a dusting.

      The Morning Paws

    • Get Up and Live

      Get up, now
      Place your feet on solid ground
      Get up now
      Friends come and go, who’s got you now?
      Those obstacles ahead
      They don’t disappear if you stay trapped inside your head
      So get on out and face yourself
      Get up now
      And live
      Live for you, baby
      You’ve gotta live for yourself
      — Thee Sacred Souls, Live For You

      I dropped my daughter at the airport for her cross-country flight this morning. You learn quickly that most people never drive to the airport and don’t know what to do when they get there. There’s a metaphor there for living in general, as most people seem a bit lost and confused, not really sure of where they’re going and afraid to make a decision they’ll regret later. And so it is that everything slows to a crawl. The only answer is to let it all unfold and put yourself in a lane that mitigates risk. Success will come to most of us if we’re patient enough and consistently do the right things. And a bit of generosity with our fellow humans goes a long way.

      The most powerful change comes from within. We simply decide what to be and go be it. We may say those words for years before that, telling ourselves to change, but they’re just words until we get up and take consistent action. Habits are our lead measure for the life we’re creating for ourselves. The results may vary and surely take too long to arrive sometimes, but it all begins with what we’re going to do right now.

      Too abrupt? Life comes at us in this way. We can slow down or even hide in the corner, but it’s all going to wash over us one way or the other. We ought to have agency in our lives, yet so many concede it to others. And meanwhile our time flies away forever. The only way to capture time is to invest it in things that improve our future. We’ve got to live for ourselves. Now! Get up and live. Add a great soundtrack to brighten the day while doing the work.

    • The Bold Step

      “If you think adventure is dangerous, try routine; It is lethal.” — Paulo Coelho

      Comfort is a quiet killer. It stalks us every day, pulling us from our pursuits with its promises. Comfort means well for us, and so we trust in it. And then it steals our life away.

      We must choose adventure when it calls to us. Take the risks that inspire but make us feel a little nervous inside. Inaction is the real risk. More of the same may feel prudent, but where is it taking us?

      A full life demands boldness. Boldness in turn is a step away from the routine. It won’t call for us forever. Sooner or later it will think us like all the rest and move on to another dance partner. When we change the routine in our lives, we change our life. So shake things up. Take the bold step.

    • Saunter to the Craft

      “The really efficient laborer will be found not to crowd his day with work, but will saunter to his task surrounded by a wide halo of ease and leisure. There will be a wide margin for relaxation to his day. He is only earnest to secure the kernels of time, and does not exaggerate the value of the husk. Why should the hen set all day? She can lay but one egg, and besides she will not have picked up materials for a new one. Those who work much do not work hard.”
      — Henry David Thoreau, The Journal of Henry David Thoreau 1837 – 1861

      Thoreau was a famous saunterer, but he was also a prolific writer. Leisure, mediation, exercise and hard work all have their time. We know when we’ve reached balance and when we’ve stumbled off the line between chaos and order.

      It’s not just work, it’s inspired work that is the ultimate goal for all of us, and it’s out there waiting for us to grab hold of it and take it as far as we can. It’s just hidden amongst all the other tedious, uninspired labor that passes for work. We owe it to ourselves to do work that carries us towards personal excellence, whatever that is for us. Any work that isn’t bringing us somewhere is dragging us sideways down the cliff. We ought to choose our work accordingly.

      Efficiency is the trick. When we focus on the essential work in its time, not only do we get so much more done—it’s done so much better. Take writing for example; I can either turn off the world and write this blog post within this hour, or I can succumb to the distraction of the text messages buzzing me, wonder about the weather today, get up to feed the cats, check the news and watch some video on social media curated especially for me based on previous views. The hour will slip away in any case, but what will we show for it?

      The thing is, most of us love a job well done. We want to bring something meaningful to the world for our efforts, and not look back on the day like we laid an egg. In order to reach our potential, a bit of focused productivity goes a long way. Go ahead and saunter, but when we meet our task we must do it wholeheartedly, that we may rise to our potential. That isn’t tedium, it’s craftsmanship, and isn’t that a far more interesting expression of our time?

    • Leave No Crevice

      “To fill the hour,—that is happiness; to fill the hour, and leave no crevice for a repentance or an approval.” ― Ralph Waldo Emerson, Essays: First and Second Series

      Here’s a deep dive: What is important to us? Of those important things, what is essential? And of those essential things, what’s the one thing that we want to leave as our legacy, that others may remember of us until they too pass? This is our driving mission, above all the rest, that we must deliberately fill our hours with lest they be lost to the whims of the universe.

      Writing is essential for me, but it hasn’t yet crossed into a driving mission. If it had I’d be a lot more jealous of my time with it. I’ve made writing a habit in a busy life, and I’m happy its stayed with me. In fact I demand that it stays with me by starting every day with it. Habit formation takes time, but habits die from neglect. I know my tendencies (when was the last hiking entry in this blog?) and if I’m not doing this every day I’m doing something else instead.

      It’s those something else’s that make the days feel so busy but unproductive. We get wrapped around the pole with so much clutter and mayhem, and feel obliged to pay attention to each thing that bounces into our path. I have people in my life who would happily watch pop-up videos one after the other on their phones than put it aside and engage with the world. I don’t want that for myself, thank you. I simply want to feel like each day wasn’t wasted on trivial pursuits, for we’ll never get it back.

      Emerson didn’t have to deal with dog videos popping up in his social media feed, but he surely had distractions that pulled at him. The monkey mind is timeless, we just have more tools at our disposal now to suck our vitality away. Focus isn’t what we do in a lifetime, or a year or even a day. It’s what we do with this hour and nothing more. That’s the root of productivity. Stack enough productive hours together and we’re really on to something. The rest of our hours will sort themselves out in time—what shall we do with this one?