Alexandersmap

    Category: Habits

    • Raising the Average

      “If you have the aspiration of kicking ass when you’re 85, you can’t afford to be average when you’re 50.” — Peter Attia

      A while back I committed to doing a fundraiser to fund research grants for children’s cancer. I more than doubled the amount of miles I would do compared to last year, when I walked 100% of the miles. The logic was that by combining walking with higher return on time investment workouts like rowing and cycling I should be able to do much more than I did simply walking. But there was a secondary motivation for ramping up the mileage: habit reformation. I’d simply gotten out of the habit of doing some workouts I love to do but aren’t as easy as simply walking. But we’re in it for the long haul, aren’t we?

      We’re all going to decline both physically and mentally over time. I’ve seen too many people I know slide in one or both ways over the last few years, and it’s a reminder that time is coming for us too. If the goal is to live a vibrant, healthy life for as long as possible before we decline, like Attia’s ass-kicking 85 year-old, then we’d best build a strong foundation now, whatever age we’re currently at. A walk is better than sitting, but a diverse fitness routine is better still. Queue the fundraiser as catalyst for lifestyle change.

      Time is the enemy of all of us. If we’re going to be productive in ways other than exercise, we can’t afford the time to be working out constantly. At least that’s what that other voice keeps telling us when we’re deciding between working out or making coffee first thing in the morning. We can do it tomorrow is the biggest lie we tell ourselves. The reality is that we get more energy when we move more, which makes us feel more productive than we’d have been otherwise. It’s 8 AM and I’ve completed a 13 mile ride, a swim, showered and fed the pup and I’m about to click publish on this blog post. We nurture and increase possibility in doing more with the time we have.

      Now extend that lifestyle out to the end of our days. Imagine what else if possible if we simply use our available time in more productive and exhilarating ways. A bit of ass-kicking today can build a future well above the average.

    • Before the Noise

      Well, those drifters days are past me now
      I’ve got so much more to think about
      Deadlines and commitments
      What to leave in
      What to leave out
      — Bob Seger, Against the Wind

      Count me in as a proponent of productive mornings. I get far more done in the first three hours of the day than I do the rest of the day. We all have our time of peak energy and focus, and for me it’s between the moment I wake up and the moment the world throws its first curveball my way. Every day offers new twists and turns, and all we can truly count on is that short amount of time that is ours before the noise.

      Before is the trick, I think. Before everyone else’s agenda becomes ours. Before the distraction machine between our ears has robbed us of our focus and mental energy to do anything of consequence this day. Before is everything for the early bird.

      This post is out late because I prioritized a long mileage workout over writing. Normally I do it the other way around, but alas, the workouts don’t always survive intact after the noise. With deadlines and commitments, we’re always weighing what to leave in and what to leave out in our lives. A song like Against the Wind is more meaningful with a few miles on the soul than it was as a kid.

      Priorities change as we do. And we aren’t drifting at this point in our lives, are we? No, we’re living with purpose and trying to fit as much in as a day will give us. The lesson always seems to come back to starting early and not beating ourselves up for leaving a few things out.

    • Choices and Character

      “The content of your character is your choice. Day by day, what you choose, what you think and what you do is who you become.” ― Heraclitus

      “Good character is not formed in a week or a month. It is created little by little, day by day. Protracted and patient effort is needed to develop good character.” — Heraclitus

      A good day to double down on the Heraclitus quotes. It’s raining out, the planned heavy mileage morning washed aside in a wave of rain water and that extra mai tai last night. A setback is not a trend, but it can be the start of one if we let it go unchecked. The influence of friends and circumstance can sway us from our key objectives if we don’t stay focused on who we are meant to be.

      This is where that protracted and patient effort comes into play. What is our system for resetting ourselves on the task at hand? Systems are our big picture, identity-based habits are the daily reckoning. We are what we repeatedly do, nothing more and nothing less. If those systems and habits are negative, we’ll repeat the same mistakes over and over, if they’re positive and productive, we’ll quickly right the ship and get back on course.

      The best way I’ve found to stay on course for the long haul is to ask myself every morning, who is the character I wish to become? Which leads to the secondary question, what do I need to do today to lead me there? And then it’s simply doing it. Diversions off the path happen to all of us in our long march to what’s next, that doesn’t make it who we are or will become so long as we steer our choices back to character.

    • To Live Is to Fly

      To live is to fly low and high
      so shake the dust off of your wings
      and the sleep out of your eyes
      — Cowboy Junkies, To Live Is to Fly

      I think that maybe stagnation is our greatest adversary. It kills any momentum in our lives and hastens our demise. We must move while we can. Stillness will claim us one day soon, but not just yet.

      Yes, I think that movement is the key. We must keep moving to fully live. Even trees, forever rooted to place, are constantly reaching up and outward to embrace the light, and dance in the breeze together. So it is with us, even when rooted, we must keep moving.

      Yesterday I rolled out the bicycle for a long ride along a rail trail. Cycling is the low form of flying, but a delightful way to traverse time and place. I wondered, why don’t I ride more often? No answer was apparent, just a resolution to take flight again soon. Life is a series of self-discoveries with the occasional memory jog reminding us that there are moments from our past worthy of a moment of reacquaintance. A bicycle deserves a better fate than to hang forever in a garage gathering dust. So too do we.

      What else is gathering dust, awaiting our return? Hiking boots? Books? Passports? First drafts? What might we put into motion again, that it may take off full of life? We must shake the dust off and flap these wings. To live is to fly, low and high.

    • Something New

      Above the mountains
      the geese turn into
      the light again

      Painting their
      black silhouettes
      on an open sky.

      Sometimes everything
      has to be
      inscribed across
      the heavens

      so you can find
      the one line
      already written
      inside you.

      Sometimes it takes
      a great sky
      to find that

      first, bright
      and indescribable
      wedge of freedom
      in your own heart.

      Sometimes with
      the bones of the black
      sticks left when the fire
      has gone out

      someone has written
      something new
      in the ashes of your life.

      You are not leaving.
      Even as the light fades quickly now,
      you are arriving
      — David Whyte, The Journey

      On the 4th of July I walked out onto the deck, stepped down the first stair and noticed a sag in the decking. You know exactly what the story is in such moments, the question was the extent of wood rot in the joists under the decking. It turned out to be not all that much and a quick trip to the home improvement box store for some new pressure treated lumber solved the issue. Time had crept up on the joist, which I distinctly remember building beyond the code at the time. Time is indifferent to such things.

      Life is change. We know this. Sometimes the change is more apparent than at other times. Sometimes it’s thrust upon us by circumstance, sometimes it creeps over us so slowly that we don’t notice it until we look around and everything is different. We may choose how to react in such moments, but we may agree it’s far better to be surfing the edge of the wave than washed over by it.

      The thing is, walking down that step on that day felt different already. Because I’m different, and the people who have used those steps are all different too. Too many have moved on forever. We may mourn the passing of time and the changes it brings or work our way up to the edge and surf it. We choose how we react to the changes in our lives. Something new may be debilitating or exhilarating, depending on how we interact with the wave. Be inclined to embrace the thrill of change for the duration, for it’s rolling either way.

    • The Worthwhile Endeavors

      “Optimism makes you less likely to walk away while not actually increasing your chances of success. That means that being overly optimistic will make you stick to things longer that aren’t worthwhile. Better to be well calibrated. Life’s too short to spend your time on opportunities that are no longer worthwhile.” — Annie Duke, Quit: The Power of Knowing When to Walk Away

      In all honesty, last night I was planning to make this my last blog post. To end with a bang on the 4th of July seemed poetic. I’ve thought this before, but talked myself into sticking with it for a round number or a date with particular meaning for me. The 4th has particular meaning for me and so it felt appropriate to roll out the Annie Duke quote and wrap this thing up.

      Naturally, this is why I write in the morning, with a fresh mind not yet beaten down by the realities of the world. This is why I read poetry and listen to music with the ear of a philosopher. This is why I travel to places that leave me gobsmacked. And this is why I favor quiet conversation with the smallest of circles, that we may each be heard. The well was empty last night, it’s not quite so this morning.

      No, I’m not ready to stop writing just yet. But the thought was a red flag for me that I must pursue other worthwhile endeavors to ignite the kindling before it floats away in the winds of time. There’s a whole world out there awaiting our graceful experience with it. So frequently asking ourselves whether we should stick with things opens up the possibility that maybe we shouldn’t. Recalibrate. And in the absence of obligation to that thing other opportunities may open up before us.

    • The Immediate Concern

      “A bad goal makes you say, ‘I want to do that some day.’ A great goal makes you take action immediately.” ― Derek Sivers

      I type this a little sore. All over sore, the kind that makes you move a little slower and assess your choices in life. Still, it’s a good sore of layered exercise expressing change in the body. We all ought to embrace such positive change in our lives. At least that’s what I’m telling myself, knowing I have work to do today to keep that momentum going in the right direction. And so I appreciate what Sivers is talking about when he assesses a good goal.

      The immediate concern is sustaining positive momentum towards the goal of completing a lot of mileage in a relatively short amount of time. To average 6.5 miles a day is a reckless goal at this stage of my professional life, but calculated to force me to row more often. I’m already feeling the effects of this, and I’m energized by the goal despite the fatigue it brings to me. We are made to move, not just sit staring at a variety of screens all day.

      When the summer is over, I’ll have kept my commitment to myself by keeping the goal alive to completion. Plenty of other things will keep me busy in that timeframe, but some things will be sacrificed for the greater good of finishing the goal. Life is full of tradeoffs, isn’t it? Why trade a good fitness level for comfortable distraction?

      At this very moment there’s a creeping urgency to stop writing about it and get back to stacking miles on top of what’s already been done. What doesn’t get done in July will have to be done in August, and frankly, I’ve got enough on my plate already in August. Great goals make you question your sanity while you’re making them come true. And yet, it makes you feel more alive than a less worthy goal ever would. It’s literally putting bold words into action. What’s more transformative than that?

    • How Was Your Experience?

      I received the same question from my dentist and my automobile service team recently—How was your experience? It turns out both left me a bit disappointed this time around, where I’d come to expect excellence. Perhaps that expectation led me there, or maybe they simply didn’t measure up to their own standards. Either way it was the same result.

      We ought to ask ourselves this question every day with an ever-higher standard for our own behavior, execution on goals, and an ever more refined philosophy for how a life should be lived. What gets measured gets managed, as Peter Drucker supposedly said. Each day offers an opportunity to ask ourselves, how’s it really going? What needs to change? How do we become a better version of ourselves than we were yesterday? It starts with the right questions and follows with an honest answer.

    • The Route of the Routine

      “Our goals can only be reached through a vehicle of a plan, in which we must fervently believe, and upon which we must vigorously act. There is no other route to success.” — Pablo Picasso

      To have a plan is to have a route. A route transformed into a daily routine is what carries us from who we have been to who we aspire to become. Who we are today represents a single step on the journey, but it’s often what we fixate on the most. So it is that we get frustrated with performance standards on any given task, workout or event we’re in the middle of at the moment. We measure ourselves against there, when we are still here. Never a fair comparison.

      It’s good to focus on small wins while gently pushing to a higher standard. Yesterday was a good day of work but not a good day of working out. Today offers an opportunity to turn that around. Seeing the forest for the trees, it’s may become clear that the routine is the same, even when the steps along the route change. Just keep following that desired compass heading.

      As Picasso pointed out, the trick is to vigorously act on our goals. Otherwise they’re nothing but dreams. Daydreamers don’t get very far, do they? Once we know the route, we must get to it already.

    • The Minimum Viable

      When you’re short on time, what gives? The routine being what it is, an abundance of minutes to accomplish everything is often necessary to meet our expectations of ourselves. But some days there just aren’t a lot of available minutes. Still, we must move the chains.

      James Clear discussed this concept of minimum viable habits, for which he coined the name atomic habits. Makes a great book title for sure. The concept itself is pretty straightforward: what is an acceptable level of effort applied to a habit to make us believe we’ve checked the box today? Read one page? Ten pushups or a walk around the block? When we set the minimum viable number, we give ourselves a way to pat ourselves on the back and move on to the rest of our hectic day.

      I’m quite literally rushing out the door, but attempting to create a blog post that meets or hopefully exceeds that minimum viable for me to consider it a worthy submission. I do this at the expenses of some other habits I’d very much like to do as well, but they’ll have to wait a few more hours—when they too most likely will sneak in above that minimum. That’s how we make progress and keep streaks alive for one more day. And some days, that’s just enough.