Alexandersmap

    Category: Habits

    • The Choice of Attention

      “If you cannot find it here, you won’t find it anywhere. Don’t chase after your thoughts as a shadow follows its object. Don’t run after your thoughts. Find joy and peace in this very moment. This is your own time. This spot where you sit is your own spot. It is on this very spot and in this very moment that you can become enlightened. You don’t have to sit beneath a special tree in a distant land.” — Thich Nhat Hanh, The Miracle of Mindfulness

      I don’t dabble much in meditation in the classical sense, but lean deeply into awareness. So this very moment means a great deal to this particular time traveler. We dance in the now, or risk having the moment pass us by.

      Yet the time slips by so quickly anyway. This is as it should be, time being the creation of us frenzied humans. Wouldn’t it be better to think in terms of seasons or the natural cycle of a lifetime? Probably, but dinner reservations would be chaotic.

      Awareness of the moment is simply being present and engaged as best we can in this time and place that we live in. I’m quite aware that I have some things to do, and have a mosquito flying annoyingly nearby, and there’s a puppy underfoot restless in her desire to do anything but watch me type. I don’t have to look around to be aware of these things, I just have to be open to receiving them as they roll in like waves, one at a time, and wash across this broad beach of here and now.

      The trade-off, of course, is that awareness of everything around us makes us completely focused on none of them. There is a paradox here, in that we must be fully aware to be fully alive, yet raptly focused on our most important thing in the moment to ensure that thing gets done. We are constantly toeing the line between order and chaos within our brain.

      “Choice of attention—to pay attention to this and ignore that—is to the inner life what choice of action is to the outer. In both cases, a man is responsible for his choice and must accept the consequences, whatever they may be.” — W. H. Auden

      Chaos is all around us, it’s up to us to make sense of it in our own minds. There’s something to the idea of meditation and quieting your mind to receive enlightenment, I’m just not particularly good at sitting still with my breath. Yet I can sit quietly for hours writing, and can walk or row completely focused on the task at hand, aware only of the next step or stroke. Awareness seems to be more essential than enlightenment. One could make a case that they’re one and the same.

      So another day greets us with the choice of where to place our attention. The difference between a meaningful and fulfilling life and a chaotic, empty life is quite literally in our own head. Awareness, applied focus and a sense of purpose or direction are the recipe for a successful life. We choose what to be and have the opportunity to go be it.

    • Squeaky Toys

      You learn quickly that you simply cannot write as effectively when a puppy has a squeaky toy in close proximity to you (anywhere you can hear it counts). So you redirect that puppy towards another toy that doesn’t squeak, at least for that time when you’re writing. This process works equally well with mobile phones and television news. There’s always another notification, just as there’s always more breaking news. The most unproductive people in the world are those addicted to some form of squeaky toy.

      But not us friend. We sequester ourselves in solitude. We get up early for the quiet it brings. We seek calm for the deep thoughts it brings. And we await the combined rewards of inspired creativity and greater insight. If we so choose, squeaky toys may be the reward for having done the work, not the distraction from it.

      I write this knowing the world is far more complicated and enraged today than it was a few days ago (when it was pretty complicated and enraged already). We cannot control the universe, only how we process our place in it. In order to do this, we must find a quiet place within ourselves to think and do what must be contemplated and acted upon.

      The thing is, the world will still be there in all its madness, barely noticing that we missed anything at all. Think of it as the loud talker in the room that doesn’t give you a second to respond. It only wants to hear itself talk. Sometimes the only thing to do is leave the room for awhile. The question we must always ask ourselves is, what is our verse? Can that be found in a room full of squeaks?

    • Stable Centers

      “Continue to progress, do not stagnate. Consider a spinning top. It moves around a stable center. It spins and spins until it finally falls over, exhausted” — Awa Kenzo, Zen Bow, Zen Arrow

      In this blog I refer a lot to Stephen Covey’s concept of pushing the flywheel, and having momentum in our lives through rigid positive habits. The thing about momentum we sometimes forget is that it’s not about the spinning, though surely action is essential, but about the stable center. We may spin like a whirling dervish, but without a stable center we quickly spiral out of control. Like centrifugal force, positive momentum abhors instability.

      We see this in people, companies and political parties that have lost the thing that made them stable. Sports teams may peak at the level of their superstars, but unravel over the course of a season without strong leadership from the role players that are the true foundation of a team. We call them the glue that holds a team together, or lifts it up when things go poorly. It’s those people in an organization who exemplify how things ought to be done and lead by example.

      That stable center in an individual is our morality and sense of purpose. It’s our why, to borrow from Simon Sinek. When we have this in our lives, we do the work that must be done, we don’t skip over the little things that mean a lot, we are proactive in our days, and we have agency over our lives. Why do we get up every day to start anew? It’s often the people in our lives we hold most dear, isn’t it? Family and friends offer community and a sense of place. Teams, congregations and great company cultures do this as well. We need something bigger than ourselves to make our lives larger and more meaningful. When we have it we feel complete, when we don’t we crave it and desperately seek it out.

      Stable centers are usually obvious to us when we have them in our lives. We know what centers us, because our life revolves around these why’s. We are capable of spinning ourselves into greater and greater orbits when our footing is solid. Finding stable centers thus becomes as essential to our growth as establishing good habits and surrounding ourselves with the right people. In fact, when we do these things, we find that we ourselves become a stable center for others. And isn’t that a magical feeling?

    • All or Nothing at All

      All or nothing at all
      If it’s love, there ain’t no in between
      Why begin then cry for something that might have been?
      No, I’d rather, rather have nothing at all
      — Frank Sinatra, All or Nothing at All

      We get busy, don’t we? We pour ourselves into our work, into our passions, and forget that there are other things that are important for us to do, to accomplish, to experience. Life is a series of tradeoffs and compromises, with a few things dominating our lives in the uncompromising way that identity shades the lenses through which we see the world.

      A month ago I finished a fairly intense burst of high-mileage walking, and then simply stopped. I’ve done this before, with rowing a million meters, with rowing itself, and with other passions that mattered a great deal to complete in the season that they were essential and then became yesterday’s news. It’s either a symptom of being focused on accomplishing what the day at hand demands (generous), or a mind that prefers to stick with one big thing at a time (more likely). It’s an all or nothing at all way of walking through the world.

      “You have feet, and if you don’t make use of them it’s a loss and a waste. Someone is telling you now so that in the future you cannot say: “No one told me that it was important to enjoy using my feet.” — Thích Nhất Hạnh, How to Walk (Mindfulness Essentials, #4)

      The thing is, that walking was serving me quite well, but I just sort of got busy with other things. And suddenly a month flies by and as Thích Nhất Hạnh observed, it becomes a loss and a waste for having not continued to ride the momentum of the moment. And so it must begin again, instead of having simply continued. The lesson is to always lean into the positive momentum in your life.

      We must live our lives as if this time was all we had, for soon it will be nothing at all. Distractions be damned, enjoy the things that fill our days with joy and our future with an abundance of health and energy. We must step to it already.

    • Inflexible Disciplines

      “I have always believed that exercise is not only a key to physical health but to peace of mind. Many times in the old days I unleashed my anger and frustration on a punching bag rather than taking it out on a comrade or even a policeman. Exercise dissipates tension, and tension is the enemy of serenity. I found that I worked better and thought more clearly when I was in good physical condition, and so training became one of the inflexible disciplines of my life. In prison, having an outlet for one’s frustrations was absolutely essential.” — Nelson Mandela, Long Walk to Freedom

      Life spins along at a rapid clip. It’s easy when we’re busy to push some things to the side and realize one day that we haven’t done something essential for some inexplicably long time. Habits we’ve folded into our identity can slip away in a few weeks of inaction. If we are what we repeatedly do, we are also what we repeatedly don’t do. So we must zealously hold on to the things we want in our lives. I can’t help but think of Nelson Mandela as I write that. He had a rigid exercise routine throughout his life that began at 05:00 every day. This carried him through his worst days in prison through his best days as President of South Africa. Who am I to use excuses for not being more disciplined?

      This idea of inflexible discipline is the key. We all must have our line in the sand of what we will always do or not do. This is our core identity. For me it includes writing and publishing something every day, along with a key set of other habits I track daily. A fitness routine is woven into that essential habit list, but it comes and goes like the breeze. As with writing, it has to be a box that must be checked every day. And as with writing, it’s better to check that box early in the morning before life’s distractions stack up against us. Like Mandela and others in human history who represent a disciplined life of fulfillment and transcendence from the ordinary.

      Our actions determine who we are and will be. It seems that being inflexible with ourselves may be the difference between reaching a desired identity and forever punting it away. Decide what to be and go be it, as the Avett Brothers put it so well. Being it begins today and every day.

    • Talkin’ to Myself

      Talkin’ to myself and feelin’ old
      Sometimes I’d like to quit
      Nothin’ ever seems to fit
      Hangin’ around
      Nothin’ to do but frown
      Rainy days and Mondays always get me down
      — The Carpenters/Adam Williams, Rainy Days and Mondays

      Rainy days and Mondays never really drag me down. Sure, we’ve had way more rain than we should this season, while others aren’t getting nearly enough of it. I can fret about climate change but I don’t usually care that it’s raining or sunny on any given day. Likewise, I don’t worry all that much whether it’s a Monday or a Saturday, as each is a gift. The key is whether you feel in control of your days or whether you feel someone else is controlling them. We can’t control the passing of time or the weather, only our reaction to it. The jury is still out on whether we collectively have the fortitude to do anything about climate change.

      I saw a friend the other day who parroted the dangers of “mass murderers swarming crossing the border and descending upon innocents across the country”. I didn’t have the energy to get in a debate with him, having learned during the last two elections in the United States that people are going to believe what they believe and you just can’t force an alternate story line upon a zealot. It made me sad to see another one gone though, reminding me of that closing moment in Invasion of the Body Snatchers when you realize someone you once believed in had switched over to the dark side. Sometimes you just want to scream. But like the weather, this is a reaction we can choose or opt out of. Instead I focused on what we had in common.

      The quality of our lives is always going to be about who is controlling our time and our belief system. When we accept that some things are out of our control, we learn to work with what we can. Amor fati. Our beliefs, on the other hand, can be developed independently of what those around us may believe. We may yet become who we want to be in this life, and we ought to have faith in others to find a way forward too.

      Lately my posts have been all over the place in both content and when they’re published. It’s a sign of a complicated life, perhaps, or maybe it’s just the time bucket I happen to reside in at the moment. Either way, it’s documented and best viewed through the lens of time. What I’m sure of is that I’ve often wanted to quit, but just keep writing anyway. That’s how life works too. Just keep showing up and doing the work and things usually work out in the end. Nothing to be down about at all, really. Just one soul in a wild world, talking to himself.

    • Open to the Unpredictable

      “The secret of adventure, then, is not to carefully seek it out but to travel in such a way that it finds you. To do this, you first need to overcome the protective habits of home and open yourself up to unpredictability. As you begin to practice this openness, you’ll quickly discover adventure in the simple reality of a world that defies your expectations. More often than not, you’ll discover that “adventure” is a decision after the fact—a way of deciphering an event or an experience that you can’t quite explain.” — Rolf Potts, Vagabonding

      Inevitably I awaken well before my alarm goes off, and I believe it to be because I rarely set an alarm anymore. It’s saved for early flights and precious little else. As such, my mind is wrapped around the process of travel instead of deep, restful sleep. Did I pack everything? How does traffic look today? What’s the weather at my destination and have I properly prepared for it? Such is the restlessness of a traveler’s mind.

      This idea of being properly prepared is a form of control. We don’t control all that much when we travel, other than our own actions. A series of random events can turn an itinerary upside down in the blink of an eye. And so we create contingencies and build extra time in to ensure we don’t miss the trains, planes and automobiles that bring us from here to there and back again.

      As we open ourselves up to encounters with the unexpected, we face the very things we can’t always be prepared for. Adapting to the challenges we face builds resilience and a higher level of worldliness than we had before. As we become more worldly we condition ourselves for the unexpected.

      Louis Pasteur said that “fortune favors the prepared mind”. When we feel ready for the unexpected we become more open to receiving it when it arrives. Openness is a developed skill as much as it is a mindset. So as I rose to meet the day, I took comfort in the preparation that would carry me through the host of unexpected that will surely greet me.

    • Wants and Needs

      “Your satisfaction is what you have, divided by what you want.”
      ― Arthur C. Brooks, From Strength to Strength

      “Satisfaction comes not from chasing bigger and bigger things, but paying attention to smaller and smaller things.”
      ― Arthur C. Brooks, From Strength to Strength

      “Don’t forget it: he has most who needs least. Don’t create needs for yourself.” — Josemaría Escrivá

      This business of creating needs is familiar. Just now I’m distracted by the perceived need to buy a book I’ve heard about, knowing I have a stack of unread books on the shelf. We want what we want in this lifetime, and either push the thought away to focus on what we have or we let it gnaw at us like a teething puppy gnaws at furniture. Which reminds me, I wanted a puppy recently, and reconcile myself to the lifestyle changes she’s imposed upon me ever since (she filled a tangible void in an empty nest, but she also fills poop bags with surprising efficiency).

      The thing is, to find peace in this marketing-induced manic world, we must find satisfaction in the little things in our lifetime. Life is more satisfying when you stop craving every shiny new thing that splashes across your preferred media feed. We can never keep up with the Joneses, and why would we want to anyway?

      During the pandemic I began watching YouTube sailing videos, and soon began craving the lifestyle myself. Wouldn’t it be nice to own a boat and just slide into some beautiful cove for sunset before allowing the gentle rocking of the waves lull you to blissful sleep? Wouldn’t it be nice to pull up anchor and sail anywhere in the free world? It sure seems like a dream. But I soon realized that it’s not my dream, not at this point in my life. Put another way, a boat is a really nice place to visit but I wouldn’t want to live there. Give me a quiet garden and some body of water to plunge into now and then and I’m generally happy.

      Yet the wanderlust remains. The call of places unseen stirs something deep inside. Is this want a need? The question we always must ask is, what will I say no to in order to say yes to this? Another question to ask is whether this is the time for this yes in my life or is it best deferred to another time bucket in this life? Combined these questions resolve a lot of impulsive decisions and bring peace to a restless soul.

      That puppy who was gnawing on furniture not too long ago has become a sweet, energetic companion. My bride and I know the tradeoffs of having such responsibilities in our life once again, but we also know that it’s what we needed, not just what we wanted in some moment of impulsiveness. Let others chase those shiny new toys, those biggers and betters, we’re doing just fine with what we have.

    • Expressing Priorities

      “Action expresses priorities.” – Mahatma Gandhi

      We each default to our foundational identity. It’s just who we are, demonstrated in action and prioritization again and again. This is either beneficial to our current and future self or detrimental. To change requires deliberate focus on habit formation and environmental changes like not buying cookies for the pantry or beer for the refrigerator. Sometimes it requires removing ourselves entirely from situations where the circle of friends and family around us are influencing behavior we just don’t want to be engaged in. I once decided I wasn’t going to drink for a month but went out to dinner with friends who goaded me into having a beer with them. It’s just a beer! So much for that resolution.

      This summer I walked an extra 250 miles for a charity. It was time-consuming and frankly inconvenient, but I’d signed up and was in a situation where I’d be letting down others if I didn’t complete the stated goal. I finished with a few extra miles to spare and have only walked once in the seven days since. It wasn’t a part of my identity to walk, it was a part of my identity to honor my commitments to others. I thrived in rowing because I was in a boat full of teammates I didn’t want to let down. Similarly, I work hard in other aspects of my life because I want to honor my commitment to contribution. Knowing this about myself, I can shift tactics to ensure that I remain active and productive.

      When we express priorities through action we’re making a statement about who we are and who we want to be. We are what we repeatedly do, and we telegraph who we are to others through our behavior, not our stated intentions. Action speaks louder than words, as they say. So we must express priorities clearly.

    • Doing If You Want To‘s

      “If you want to be a poet, write poetry. Every day. Show us your work.
      If you want to do improv, start a troupe. Don’t wait to get picked.
      If you want to help animals, don’t wait for vet school. Volunteer at an animal shelter right now.
      If you want to write a screenplay, write a screenplay.
      If you want to do marketing, find a good cause and spread the idea. Don’t ask first.
      If you’d like to be more strategic or human or caring at your job, don’t wait for the boss to ask.
      Once we leave out the “and” (as in, I want to do this and be well paid, invited, approved of and always successful) then it’s way easier to.”
      — Seth Godin, Are you doing what you said you wanted to do?

      Well, if you want to sing out, sing out
      And if you want to be free, be free
      ‘Cause there’s a million things to be
      You know that there are
      — Cat Stevens (Yusuf Islam), If You Want to Sing Out, Sing Out

      We complicate things with the stories we tell ourselves. We envision what a writer ought to look like, or an actor or leader or whatever we aspire to be. Instead of just slipping on the role for size and doing it. Just do it, as Nike famously coopted as their slogan. How many do just that? Don’t let it slip away, do some version of it now and grow into the rest.

      I write this blog fancying myself a writer. I wear plenty of other hats as well, so I try to write before the world wakes up and tells me I’m supposed to be something else now. Most of the time I give the world what it wants of me, but for a little time every day I simply write. If the posts are late in the day or seem a bit compressed and scattered, it’s usually a sign that I was running late, compressed and scattered myself. But I still put it out there as a humble statement that yes, I do in fact write.

      There’s a million things to be, you know that there are, but there’s usually a very short list of things you simply have to be to feel you’re on the right path. Doing those if you want to’s is the only way to feel like the world isn’t passing you by. Most of the universe barely recognizes that Seth Godin or Yusuf Islam put out similar statements, let alone me, but each of us knows that we showed up and shipped the work. We each grow into our identity with the things we do now. Sometimes that’s enough.