Alexandersmap

    Category: Habits

    • Accumulated Value

      “A life spent making mistakes is not only more honorable, but more useful than a life spent doing nothing.” — George Bernard Shaw

      “Those were steps for me, and I have climbed up over them: to that end I had to pass over them. Yet they thought that I wanted to retire on them.” — Friedrich Nietzsche, Twilight of the Idols

      There are times when doing nothing seems better than stumbling along making one mistake after another. There are times when standing still seems far more attractive than sliding sideways off the cliff. We are progressing one step at a time, even as some of those steps feel like a plateau. What are we reaching for but some better version of ourselves?

      As we grow and acquire skills and knowledge we become more useful. Our usefulness to others is a trade-off of sorts, a curriculum vitae of accumulated value used to trade our time and applied energy to the greater good, or at least a paycheck and a place in the room where it happens. But that accumulated value also applies to our usefulness to ourselves. We reach our potential through the climb.

      I spoke with an old college friend recently. Conversations with people you haven’t seen in a long time turn into a gap analysis: What have you done in the time between then and now? Relationships, children, jobs, affiliations, beliefs and habits all fill the gap, determining who we become. Some people grow apart, some grow together. Life is a game of place and time, yet we still have a say in who we might be. The thing is, a conversation like that allows us to see the gap in ourselves too. Those steps passed over summarized as growth and setbacks, lessons learned or missed, all bringing us here.

      Do we like the view? We must remember that we’re simply passing over another step. It’s helpful to ask what value we’re accumulating in this present state, and how that might ease our ascent to the next. For the journey continues this day.

    • Only Action Satiates

      “Nothing comes merely by thinking about it.” — John Wanamaker

      When I was just starting out in my career I began collecting books that purported to show the way. We’re all trying to figure out the way, aren’t we? Bold titles like Unlimited Power, Maximum Achievement, The Magic of Thinking Big and Swim With the Sharks Without Being Eaten Alive all promised the secrets to a bigger life. I still keep these books on a shelf as a reminder to myself that words in a book don’t carry you to your dreams, actually doing the work does.

      We live in a world that rewards decisive action. Fortune favors the bold, as the saying goes. But what we boldly act upon matters a great deal. Choose wisely. Plan the work and then work the plan… so much advice thrown at us in this lifetime.

      We know that purpose and productivity go hand-in-hand. Figuring out the former is essential to being effectively engaged in the latter. But all this thinking about it is detrimental to getting things done at all. We must begin. We must produce something and ship it, learn from that experience and begin again. Rinse and repeat. Having a bias towards action isn’t a call to run around in circles, it’s a call to stop planning to have a great life and get to it already. For there is no tomorrow.

      All this italicized word soup points to the script that runs in one’s head when you spend a career reading about how to be successful. There’s nothing wrong with a clever sound bite if it runs in your head as you do the work that leads to where you want to be. Most self-help books are formulaic, written by people trying to capture financial success for themselves by showing you the secrets only they seem to know. If you’ve read one you’ve read them all.

      Stop searching for the formula for success and develop and reinforce positive habits. Read great literature instead of formula books. Find a fitness routine that you can use for a lifetime. Be the person who brings people together instead of the person climbing over the dreams of others in a reach for the big prize. Write things down and track your progress, and learn to pivot when you see the course is wrong. And yes, take action every day towards the attainment of meaningful objectives at the expense of the trivial pursuits life dangles in front of you.

      Success isn’t a formula, it’s a meandering path of figuring things out one day at a time. We aren’t here to merely think about where we ought to go, we’re here to do something with our time. Success word soup isn’t very filling at all—only action satiates.

    • On Nature and Being… Courageous

      “The acorn becomes an oak by means of automatic growth; no commitment is necessary. The kitten similarly becomes a cat on the basis of instinct. Nature and being are identical in creatures like them. But a man or woman becomes fully human only by his or her choices and his or her commitment to them. People attain worth and dignity by the multitude of decisions they make from day by day. These decisions require courage.”

      “If you do not express your own original ideas, if you do not listen to your own being, you will have betrayed yourself. Also, you will have betrayed your community in failing to make your contribution.” — Rollo May, The Courage to Create

      We are humans because we stray beyond nature to decide what to be, and, if we’re truly bold and courageous, perhaps we may even go be it. Just as a tree or a cat are influenced by their environment, determining to a great extent what they become, we too are influenced by the circle we’re rooted in. Yet we have free will and the opportunity to step out of that circle. This is the very nature of being human.

      We don’t always get to choose whether we can step out of our circle. Beliefs and courage alone only determine how we react to our environment, not what the outcome is. Persistence and luck have a say in the matter too. Viktor Frankl survived as much because he was lucky as because he courageously chose how to react to the stimulus he was presented with. The universe has a say in everything, but we have an opportunity to improve our odds by rising to meet the best version of ourselves under the circumstances.

      “When we are no longer able to change a situation, we are challenged to change ourselves.”
      ― Viktor E. Frankl, Man’s Search for Meaning

      Thankfully, most of us will never face the horrors Frankl faced. Instead we face our own demons, relentlessly chipping away at our foundation, eroding confidence and commitment. This betraying of ourselves is the greatest crime of our lifetime, holding us in circles of our own making. Being bold in the pursuit of who we are isn’t an act of defiance, it’s a lifeline.

      The thing is, we all hear the call of what to be, even if we don’t always know what that looks like. If there’s one thing I’d tell anyone looking for answers, it’s that a “successful” person doesn’t have all the answers either, they only have momentum. We’re all just figuring things out as we go. We might have a direction, we might even have a plan, but nothing is realized without action and momentum. The lesson? Keep pushing the flywheel. Just make sure it’s the flywheel we want to be pushing, because momentum works for us and against us.

      Courage is the urgency of identity, acted upon. There’s nothing more tragic than a person questioning their identity and purpose and holding themselves back from a bold leap. We have an imperative to live as best we can, and contribute our verse. We must summon the courage to step into who we might become, however small a step that might be, and then step further still.

    • The World Lies Waiting

      “Between the wish and the thing the world lies waiting.“ — Cormac McCarthy, All the Pretty Horses

      “The world is quite ruthless in selecting between the dream and the reality, even where we will not.” — Cormac McCarthy, All the Pretty Horses

      When those who have achieved mastery in their craft leave this world, what are we to do but reflect on their work? But something else stirs in their passing: Memento mori. A whispered reminder that we too will slip away one day, work and dreams of what might be be damned. It’s now or never, friend. Carpe diem.

      This is the urgency of living. This is the call to produce that which must be finished in our time. Between the wish and the thing the world lies waiting. But the world deals in reality, not dreams. We must realize the best in us through our actions.

      We must make the most of our days.

    • Observations From a 20K Day

      Sunday is supposed to be a day of rest, and I’d planned to do just that. There shall be no hiking or waterfall chasing for you, I told myself. But when you believe that we aren’t built to be sedentary beings, eventually those rigid thoughts of who we ought to be evolve into action. I wrapped my mind around 20,000 steps as a goal for the day, no matter what. What is the first rule with any goal? Putting ourselves in the best position to achieve that goal.

      The path to a 20K day really began a few years back, when I decided I was going to buy a push mower and walk the lawn instead of driving around on it. Would it be nice to sit on a cushy seat with a cup holder? Of course! But my work has me sitting entirely too much already. Mowing, trimming and leaf blowing the yard easily knocks off 4000 steps in roughly an hour. Is that the equivalent of hiking a 4000 foot mountain? Of course not, but it’s a starting point for an active lifestyle, and a head-start towards my activity goal for the day.

      I’ve hit 20K just doing yard work, but a change of scenery was in order. On a beautiful Sunday afternoon there were many choices available, but I opted for the local rail trail. As with beaches, I favor the rail trail when few people venture onto it, during snow or light rain, in the early morning or dead of winter. The rail trail in the middle of the day during peak season is an entirely different experience.

      A rail trail is popular because you’re safely removed from automobile traffic, but there are other hazards to consider. As on a highway, one must skate one’s lane and be predictable to avoid collisions. Hoards of cyclists, joggers and walkers descend on the trail, making it near impossible to be on a spot where there isn’t someone in your line of sight. e-bike Andretti’s zip past at breakneck speed, and clumps of independent teenagers on bicycles ride towards you shoulder-to-shoulder leaving you the choice of standing your ground or stepping aside (there’s magic in the moment they realize that you’ve—responsibly—put the choice back on them).

      In the off-season on this rail trail, I would immerse myself in the nature around me. There’s surely a lot more to witness when sharing the path with hundreds of people on a long walk. Inevitably, you begin to people watch. Humans are quirky. Fashion on the path runs from traditional breathable fabrics to bold statements of individuality. Of all the travelers, the e-bikers seemed to be the most outlandish, fully kitted with fishing poles or picnic baskets, small dogs poking out of backpacks, and fat tires announcing they’re about to pass you from 100 meters away. It was an impressive display, and reminded me of the parade of custom golf carts seen at 55 plus developments and campgrounds around the country. But I was here for walking, not powered transportation. There’s relative simplicity on a rail trail: you walk one direction for as long as you want, then you turn around and walk back.

      The thing about goal-setting is that we know the obstacles before we begin, but we don’t always account for them in our bold declaration that we’re going to do this thing. The only things that get in the way of completing a good goal are available time, resources (like health) and willpower. Hitting fitness goals usually comes down to simply beginning and not stopping until we’ve met our objective. On a day of rest I decided to hit 20K, not exactly a bold number but high enough that it required my time and attention. It also served as a reminder that I’m not ready to retire to an e-bike and backpack dog just yet. There’s still so much to do.

    • Are We Growing?

      “Are we really growing towards a realization? Or are we, perhaps, just going in circles—we who think that at some point we shall escape the circle of existence?” — Hermann Hesse, Siddhartha

      Good habits and bad alike offer ample opportunity to become trapped in a cycle of routine. Writing every morning is likely a good habit for me, running several times a week is great for my bride, and hiking every weekend has transformed some friends who are rarely seen in social settings anymore. There’s no arguing that positive habits have the potential to offer growth and vibrancy, but it’s fair to question now and then whether we’re simply going around in circles.

      What are we chasing? What are we moving towards? Are we collecting experiences or are we accumulating wisdom and leaning in to growth? We ought to look around and ask ourselves hard questions now and then, questions that force us to see who we are becoming. It is only through seeing that we find our direction.

      None of us is getting out of this alive. What we do with this knowledge is essential to who we become in our brief dance. Do we embrace a life of nihilism and distraction or do we double down on finding a purpose that resonates for our time?

      Growth offers the opportunity to make a bigger splash, doesn’t it? We all sink in the end, but each of us offers a ripple that carries across the plane of existence even after we’ve disappeared from sight. Ripples are circles too, but radiating beyond us, that we might touch others, even those who appear out of reach. This is true in our time, and surely beyond it.

    • Breaking Free to Go Be

      I want to break free, I want to break free
      I want to break free from your lies
      You’re so self-satisfied I don’t need you
      I’ve got to break free
      God knows, God knows I want to break free
      — Queen, I Want to Break Free

      When does a great habit ground another habit before it can take off? Are habits mutually exclusive in this way, or can we stack them together into a meaningful routine? There’s no reason why we can’t have the kind of life we desire. We just have to break free of ourselves first.

      Meaningful routines develop from saying no to the things that steal our time away, and instead using that time for something better. I write almost every morning, no matter where I am in the world, and click publish before the world forces me to decide whether to say yes or no. In this way I’ve gained momentum and an overwhelming desire to keep the streak alive. When I’m sick or traveling or my day is otherwise upside down from the norm I still find a way to publish something. On those days, checking the box may not lead to my best writing, but it’s still one more vote for the type of person I want to become, as James Clear puts it. That’s a win.

      We know when we’re in a bad routine. Our lives feel unproductive and lack direction. We might have obligations we can’t say no to that are holding us back. The only way to break through that wall is with momentum. Small habits strung together and repeated regularly are the building blocks of better.

      We often imprison ourselves with self-limiting beliefs. Breaking free of these beliefs is essential to living a meaningful life. Nelson Mandela spent years in prison, doing manual labor during the day. His cell was barely big enough to move in, and yet he developed a routine that would keep him fit and focused for decades:

      “He’d begin with running on the spot for 45 minutes, followed by 100 fingertip push-ups, 200 sit-ups, 50 deep knee-bends and calisthenic exercises learnt from his gym training (in those days, and even today, this would include star jumps and ‘burpees’ – where you start upright, move down into a squat position, kick your feet back, return to squat and stand up). Mandela would do this Mondays to Thursdays, and then rest for three days.”. — Gavin Evans, The Conversation, How Mandela stayed fit: from his ‘matchbox’ Soweto home to a prison cell

      Environment plays a big part in the meaningful routines we create. For years I didn’t write, until I created the environment for myself to do the work. It’s the same with exercise and flossing and productive work as it is for binge eating or drinking or immersing ourselves in distraction: the environment we create for ourselves matters a great deal. If we want to fly, we must clear the damn runway.

      So how do we clear the runway? Designing a meaningful routine begins with asking ourselves, just who do we want to be? What does a perfect day look like for us anyway? Where do we wake up every morning? What does our first interaction with the world look like? Are we grabbing our phones and checking social media or are we jumping right into our first great habit? Those first moments matter a great deal, for they set the table for our day, and our days.

      When we look at someone like Nelson Mandela following through on his promise to himself despite the conditions he was living in, who are we to accept our own excuses and distractions? We’ve got to break free of our stories and get on the path to what we might become. It’s now or never friend.

    • Stories, and How We Interpret Them

      “Be careful how you interpret the world; it is like that.” — Erich Heller

      “We are defined by the stories we tell ourselves.” — Tony Robbins

      Our beliefs do have a way of defining us, don’t they? Tell a story enough times and it begins to feel like our truth. Stories about who we are, the type of lifestyle we live, the work we do and the people we spend our time with. They usually have similar stories to ours, don’t they?

      Listen to other storytellers. This can be dangerous and disruptive. Wars have begun over stories that don’t jibe with another. Entire cultures have been crushed by stories. There are whispered cries in history for the injustice and pain of a bad story, implemented. An entire lifetime can be wasted when hooked to the wrong story.

      There’s friction in changing stories. How do you shake off the grip of long-held beliefs? The first step is to get out of the echo chamber of reinforcement. Digest new information, find new places, reach beyond what is comfortable.

      Given the stakes, it’s fair to question what we believe to be true in the world. It’s fair to choose to change our story. This is where boldness comes into our story. To be bold is to step away from our previous self and begin the long climb to a better view.

      The trap is to try to pull other people along who haven’t changed their own story just yet. Rarely does another soul want to hear that their story is wrong. Telling people anything is a sure road to resentment and conflict. Let them see instead. When we see we begin to change ourselves, and step towards a new story previously unimagined.

      As with any great story, the first draft is nothing to celebrate. We don’t arrive in this world perfect in every way, no matter what our mother tells us. But we must keep editing. With time and patience and more than a little effort, eventually we’ll arrive at our masterpiece. At least that’s the story I tell myself.

    • Doing Something About It

      Breaking the habit loop is relatively easy when you’re in an environment that is disruptive to bad habits. If everyone around you gets up early and walks together, it’s an easy leap to join them. But if you’re an early morning walker and everyone around you stays up late talking and drinking until the wee hours it becomes a lot harder. Business travel can pull you in either direction. The question is always whether the mind is disciplined.

      A friend of mine once ran 20 miles on a hotel treadmill while training for a race because the weather outside prohibited an outdoor run. I start looking at the clock if I’m on a hotel treadmill for more than 30 minutes. Who’s mind was more disciplined? I think we know.

      Another friend used to do pullups in the hotel stairwell. There was nowhere else to go and his Beach Body workout demanded pullups, so he did the best with what he had. Again, comparison is a bitch. And so I don’t compare myself to either of these friends, but to myself. I do this through a couple of pointed but fair questions: “Have I checked the box today?” and “Am I making progress towards my goal or slipping further behind?” Lately the answers haven’t been good, but awareness matters, doesn’t it? The first step is admitting there’s a problem. The trick then is to do something about it.

      The thing is, there’s always something we can improve upon. It’s when we act on that observation that we begin to change. Corrective action can change our world, should we just begin and stick with it no matter what. Check the box and make progress towards the goal. String enough of these days together and big things happen. We just have to begin.

    • Reading and Writing and All the Other Things

      “I write because I want more than one life; I insist on a wider selection. It’s greed, plain and simple. When my characters join the circus, I’m joining the circus. Although I’m happily married, I spent a great deal of time mentally living with incompatible husbands.” — Anne Tyler

      “I read so I can live more than one life in more than one place.” — Anne Tyler

      We read fiction to escape: to be someone else in another place, if only for a little while. We write fiction to explore: to create something bolder within ourselves that we might not otherwise explore, and drop these characters into the places we might not dare to go in a normal lifetime. To take a walk on the wild side without too much damage. Each of us seeks something more in this world in some way. Fiction offers safe passage to extraordinary places.

      This blog doesn’t dabble in fiction, although this writer has. There’s a distinct separation there, between fiction and non-fiction, and between creative output and daily observation. My name isn’t even Alexander, which may lend to the confusion. Certainly it doesn’t offer optimization of the brand. But so it goes. The motive isn’t to develop a brand, but a deeper understanding of the world and my place in it.

      Sometimes we want to explore other lives, represented in fictional characters who come to life in the pages of a book. Sometimes we want to explore the meaning in our own life, and optimize our potential in this brief go-around. If I’m sure of anything in this daily ritual, it’s that I’m a better writer and a better human for having consistently done it. Writers develop characters, and we also develop our own character. Those richer and bolder lives aren’t just on paper, after all, they’re within us too.

      This business of reading and writing is a lovely part of who we are, but let’s face it: Most of our life is made up of all the other things. When done well, we develop a deeper perspective and sense of place through our active participation in words, but also through our engagement with the world. We must step outside our comfort zone in small ways that lead to bigger and bolder things. Just as a snowball grows as we nudge it along, so we grow as we accumulate skill and confidence through repetitive action. As with the snowball, at some point it grows beyond our capacity to push it, and it is then that we must seek the help of others. We must develop the awareness and courage to ask for help when we find our pushing isn’t quite enough.

      When you stop to think of it, we’re each the authors of our own lives. Those characters we develop are often us. Just as they stretch and grow, so too do we. All the other things that make up a life are derived from our imagination and the courage to step out into the unknown. It shouldn’t just be fiction.