Alexandersmap

    Category: Habits

    • Changes, In the Wind

      Want the change. Be inspired by the flame
      where everything shines as it disappears.
      The artist, when sketching, loves nothing so much
      as the curve of the body as it turns away.
      What locks itself in sameness has congealed.
      Is it safer to be gray and numb?
      What turns hard becomes rigid
      and is easily shattered.
      Pour yourself out like a fountain.
      Flow into the knowledge that what you are seeking
      finishes often at the start, and, with ending, begins.
      Every happiness is the child of a separation
      it did not think it could survive. And Daphne, becoming a laurel,
      dares you to become the wind.
      — Rainer Maria Rilke, Sonnets To Orpheus, Part Two, XII

      Changes come to us in our own time, but often we grow comfortable in our own sameness. For meaningful change to happen we must step away from ourselves and become something else—something different, something more. Which way to go? It hardly matters at first, for we must break the comfortable spell we find ourselves in before we might finally see what’s available to us.

      The thing is, change takes many forms. Some people emphatically sail away from it all to see the world, while for other people change takes shape in less obvious ways. The pace of change is different for each of us. But we’re changing nonetheless. Like a sailor waiting for a weather window, we don’t always control the pace of change, but we may yet arrive if we keep working towards our objective. Put another way, we must have agency over our own transformation to live a full and rewarding life, while recognizing we aren’t on this journey alone.

      Yet it remains true that we must be the arsonist to our old self. Change begins with the spark of inspiration, kindled into a flame, that grows into a signal fire. We grow into ourselves one step at a time. As Rilke says so beautifully; “Every happiness is the child of a separation it did not thing it could survive”. We are aware of the changes happening within us and around us—do we shrink into our shell at such moments or embrace it? Life in every moment is a reckoning between who we believe ourselves to be and the person we wish to become.

      Dare to be it.

    • Shaking the Perception of Sameness

      “You start earning a million dollars, and you get all the stuff that comes with it. On week one, when you get a nice house with a nice shower, and a nice car, that feels good. But by week two or three, that’s just your shower. That’s just your car. It’s just your house. You’ve stopped noticing all the great things about it. This is a bad feature of human psychology for all the fantastic things in life. Even the best things in life, we will wind up getting used to.” — Laurie Santos, The Knowledge Project with Shane Parrish: #139 Laurie Santos

      What do we get used to? We relish that first cup of coffee in the morning, but by the second we’re simply maintaining our energy, akin to filling up the tank in our cars. There’s magic in the ritual of making and savoring that first cup, isn’t there? So why does the novelty wear off so quickly on subsequent cups?

      Now take out the coffee analogy and insert any other thing that we begin to take for granted in our lives. The place we live, the car we drive, the people we hold most dear. At what point does routine dull our appreciation for the things we cherish the most in our lives? And more importantly, how do we break ourselves of this mindset?

      That’s what the Stoics were pushing themselves towards when they reminded themselves that the entire game is temporary. Memento mori, Carpe diem, Amor Fati… not just clever Latin phrases to throw around at parties, but a way of living with awareness. A way to focus on the now and appreciate where we are. Stuff is temporary, people come and go from our lives, good fortune can turn bad and back again in an instant, and through it all each moment remains a blessing.

      We humans get caught up in our annoyances, setbacks and frustrations du jour, but perhaps the worst thing that can ever happen to us is to simply getting used to living the way we do. Same job, same friends and family, same lunch… there’s just no savoring when we’re focused on sameness. Like salt sprinkled over an otherwise bland meal, a good shake of Stoicism offers us the opportunity to savor. For this is our big night out, and we ought to celebrate it for the special occasion it is.

    • In Favor of Wonder

      “Sadly it is not only the force of gravity we get used to as we grow up. The world itself becomes a habit in no time at all. It seems as if in the process of growing up we lose the ability to wonder about the world. And in doing so, we lose something central—something philosophers try to restore. For somewhere inside ourselves, something tells us that life is a huge mystery. This is something we once experienced, long before we learned to think the thought.” — Jostein Gaarder, Sophie’s World: A Novel About the History of Philosophy

      Gaarder’s premise is sound: We come into the world full of wonder, but as we grow up being alive becomes a habit. We reach a point where we think we’ve seen it all before and grow comfortable with the general act of our daily existence. Each day remains a miracle, but the vast majority of people take it for granted. What a pity.

      I’ve been working to break this habit in myself for years through deep immersion in philosophy, poetry, history, travel and the deliberate process of savoring the moment. Sometimes I get it right, sometimes I slip into the routine of the day-to-day. But every day I try to begin with reflection on this miracle of being alive. The blog forces me to stay in this lane, if only for a short while, before work and responsibilities draw my attention elsewhere. But I always strive to return to wonder.

      What if instead of returning to wonder we found a way to stay on the dance floor with it? Not in some stupor or drug-induced high, but through deliberate focus on each moment. Turning the habit of living day-to-day on its head and instead embracing heightened awareness and the quiet delight available to us in each encounter along the way. Isn’t that taking the act of living to a higher level?

      We all want more wonder and delight in our lives, for it’s the frosting on our cake—our exclamation point on our moments. The thing is, to break the old habit of merely living, we’ve got to favor wonder and make it a regular part of us. Like any habit, it becomes a part of our identity through consistency. That’s putting the wonder in a full life.

    • Lost Words

      “If you get stuck, get away from your desk. Take a walk, take a bath, go to sleep, make a pie, draw, listen to ­music, meditate, exercise; whatever you do, don’t just stick there scowling at the problem. But don’t make telephone calls or go to a party; if you do, other people’s words will pour in where your lost words should be. Open a gap for them, create a space. Be patient.“ — Hilary Mantel

      Mantel passed away this week, leaving a vast treasure of her words to sift through. Writers are said to live forever, transformed into their words, so long as there are people to read them. In that context, we create our legacy one word at a time. So we ought to make those words as much our own as possible. Aspiring to the level of a Hilary Mantel is surely a worthy, if lofty, objective.

      We all get stuck sometimes, and state change often clears that which blocks us. Any productive endeavor benefits from quiet focus time, we know this. My own productivity, thrown off by a schedule off kilter recently, would benefit from a return to structured quiet time.

      Routine draws words from hidden places deep within us. Changes to routine inspire new ideas, shake old beliefs, and force a reckoning with priorities. Each serves us when balanced, and undercuts our potential when we tilt too far in either direction. Are we a one trick pony or risk merely surface-level understanding? The answer, always, is somewhere in between. It’s there where we may find those elusive lost words to piece together just so.

    • Finding the Picture in the Puzzle

      “If a person puts even one measure of effort into following ritual and the standards of righteousness, he will get back twice as much.” — Xunzi

      There are days that go by in a flash, overflowing with the assorted madness of living a full life. If we aren’t careful the day slips away and things we think of as quite essential to our core identity go unchecked. Ritual keeps us on track to realize our potential, and offers a way back when we miss the mark on those most maddening of days.

      The beauty in positive routine is in the accumulation of these key bits of our identity. Like a jigsaw puzzle that gradually comes together from the edges in, we find our way to our core. If we’re lucky we complete the puzzle before someone loses a piece. But let’s face it, none of us is every fully complete anyway, though perhaps just enough that we can finally see what our picture really looks like.

      Like that jigsaw puzzle, some aspects of our lives become easier to see as we make progress, but every now and then we realize we put a piece in the wrong place and have to rebuild something we thought we’d gotten right the first time. And sometimes we don’t have a picture to guide us, we just have to keep fiddling around until we get it right. Ritual is just so much fiddling around, patiently chipping away at the puzzle of our lives, wondering how things will turn out.

      The only thing that’s certain is that the puzzle won’t solve itself. We must put in the work, one maddening, delightful, or frustrating piece at a time. We might have a pretty good idea how things may go, but inevitably we’ll be surprised by things we thought we’d figured out long ago. The magic is in the ritual and in discovering ourselves in the process.

    • Finding Balance, One Step at a Time

      “Life is like riding a bicycle. To keep your balance, you must keep moving.” – Albert Einstein

      Walking into a hotel room, exhausted after a long day on my feet and driving three hours for the privilege of sleeping in a town previously unknown to me, I looked at my Apple Watch to find out what the score was. I’m a streaky player in this game of life, and currently I’m hitting 10,000 steps per day and closing all my “circles” every day for 22 days. My watch informed me that I still had work to do, still (despite how tired you feel buckaroo). Reluctantly I slipped on running shoes and walk down the stairs for a reckoning with the pavement.

      Streaks keep us honest, forcing our hand when we’re on the fence and could easily slip towards the comforts of life. My inclination last night was to grab a drink at the bar before it closed and read a book I’ve been putting off. But comfort zones are for people that don’t want to go anywhere in life. That’s not us, friend.

      We must keep moving, and push ourselves to move a bit more than we’d like now and then. This bicycle ride won’t last forever, will it? And there’s just so much left to see.

    • A Lifetime of Closing Doors

      Death twitches my ear.
      “Live’” He says, “I am coming.“
      — Virgil

      The twitch is there, reminding me to make the most of each day. You may have noticed a lean towards Stoicism early on in this blog. Stoicism celebrates every moment of life, because we remind ourselves that infinity is calling. So decide what to be and go be it. To be or not to be, that is the question that Hamlet forever ponders. And so must we.

      My favorite barista retired. I walked in to chat, er, to get a coffee made just so, and she hasn’t been there. Then again, I haven’t been there, traveling and such, but back again and eager for the banter of familiarity. After a couple of tries, I asked a new barista where Sue was, only to find out she’d simply…. retired. Moved on to try new things with her brief dance with light. And I was momentarily floored by the abruptness of it all. It’s not life and death, not yet for either party, but it was one more door closing in a lifetime of closing doors.

      I have a cat that meows incessantly if there’s a door closed that she wants to be on the other side of. Pick her up, give her a treat, try to ignore her at your peril: nothing resolves the meowing but an open door. We all have this curiosity, perhaps expressed less annoyingly (perhaps), to know what’s on the other side of the door. We aren’t in a rush to find out, but we’ll find out one day. And knowing that, we must accept that the door is closed for a reason. It’s not our time to dance with infinity, it’s our time to dance with light. So dance, friend.

    • Working To the Contrary

      “Never waste valuable time or mental peace of mind, on the affairs of others — that is too high a price to pay.” — Robert Greene

      The world may feel off-kilter, and in fact it surely is, but we must choose a path of productivity and consequence anyway. We can’t produce anything consequential if we’re constantly wringing our hands in anguish at the world around us. We must build towards a better future, despite the crushing combination of very real and completely artificial distractions spinning around us. We must firmly set aside the noise so readily at hand and do the work that beckons us to possibility. For our time is short and the price of procrastination is far too high.

      There are a lot of musts in that last paragraph, and it risks sounding far too demanding. But shouldn’t we ask ourselves, in the quiet moments when the world remains at arm’s length from our thoughts, about what really resonates? It’s likely contrary to what the world would ask of us. And isn’t it fair to then ask, when will we complete the work that matters most if not now?

      We ought to then get to it already.

    • Beating Dragons

      ‘Fairy tales are more than true: not because they tell us that dragons exist, but because they tell us that dragons can be beaten.“ — Neil Gaiman, Coraline

      We talk about evil in the world, the worst of humanity, beasts of unimaginable strength and viciousness… but most dragons aren’t out there in the world, not really. Most dragons reside within us. The beast isn’t rising up to sink our ship; it’s holding us back from setting sail. The true dragons are bad habits and that voice inside our head that tells us to snooze a bit more, for you’re too inexperienced or established or young or old to dare change things now.

      Slay these dragons.

      We often think about the gaps between our desired state and our current state as a chasm, when mostly it’s simply a gap. The business of closing gaps is as simple as establishing routines, doing the work one day to the next and moving past what we previously thought possible to discover and close another. We know this intuitively, yet we still listen to dragons. Until their fearsome voices fade into the distance as we build new gaps between who we are now and what we once were.

      Life will throw its dragons up at us, but we might prevail anyway. Simply take the next step. Like a toddler learning to walk it’s invigorating and delightful to see where our steps might carry us, one after the other. Make soup of those dragons. It turns out they taste a lot like chicken.

    • Weaving a More Effective Life

      “Habit is a rope. We weave a thread every day, and eventually we can’t break it.” — Thomas Mann

      “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” — Aristotle

      This business of repeatedly doing is leading somewhere, with our destination highly dependent on what we repeatedly do. Such is the way. Mann’s observation rings true as well, for habits become nearly impossible to break once established. Each small choice is another thread—another resounding, audacious statement about who we want to be.

      Our natural inclination is to be a part of something. To build an identity around community or family. This can reinforce positive behavior, or amplify the worst in us. The choice isn’t always ours to decide which pond to swim in, but we may choose whether to keep treading above the surface or drift down into the muck on the bottom.

      When our identity is wrapped up in a community that is slowly drifting away, as people get older or recede from view towards other communities, we also choose how to react to that. People come and go. Our health and work and feelings about the world we live in change moment-to-moment. To be highly effective in life we ought to weave a thread of consistent activity that remains independent of the whims of fate. When the world unravels around us, and eventually it will feel that way for all of us, just how resilient are we?

      “Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”— Viktor Frankl

      Life is constantly testing our mettle. We control so very little in the big scheme of things. Frankl’s famous observation reminds us that we do get to choose how we react. We have a say in what we might become in our brief dance with the universe in all its harsh indifference. We still might decide what to be and go be it.