Alexandersmap

    Category: Habits

    • Irreplaceable Instants

      “Every instant of our lives is essentially irreplaceable: you must know this in order to concentrate on life.” — André Gide

      Here we go again: another week beginning. Much like last week and the week before, yet we’ve changed. We’ve layered on our moments of insight and irreplaceable instants that root us in identity and purpose, or perhaps left us anchor-less and drifting. Let’s hope for the former.

      The thing is, this week is different from those weeks gone by. It’s surely more tangible and immediate, but more, this one is in our hands. We can’t get too caught up in our previous successes and failures, we can only double down on what works for us. And maybe, try something bold and new.

      I like the idea of micro-bursts: sprints of intensity where you focus on key activities that move you towards your goals. In rowing it was a Power 10, where everyone put aside personal discomfort and focused on making the next ten strokes their very best. It started with a call from the coxswain when they felt the boat needed a boost in momentum. And it nearly always worked.

      Focus on living a bold, meaningful life can start in an instant. Often it begins with a feeling that you need a bit of a boost in productivity or purpose. With the right concentration and effort, like a boat gaining a burst of speed and swing, it nearly always works to reset rhythm and concentration.

      Now seems as good a time as any.

    • Every Single Day

      “If you want to write, if you want to create, you must be the most sublime fool that God ever turned out and sent rambling. You must write every single day of your life. You must read dreadful dumb books and glorious books, and let them wrestle in beautiful fights inside your head, vulgar one moment, brilliant the next. You must lurk in libraries and climb the stacks like ladders to sniff books like perfumes and wear books like hats upon your crazy heads. I wish you a wrestling match with your Creative Muse that will last a lifetime. I wish craziness and foolishness and madness upon you. May you live with hysteria, and out of it make fine stories — science fiction or otherwise. Which finally means, may you be in love every day for the next 20,000 days. And out of that love, remake a world.”― Ray Bradbury

      I went for a long walk late in the day yesterday, dodging raindrops, a rarity this summer, to power through nine muggy miles (14.5 km). The mileage wasn’t a surprise, for it was agreed upon before the walk began. The trick in longer walks is to set your expectations and pace, and naturally, to wear good shoes. The rest is just putting one foot in front of the other and observing the world as it comes to you.

      The similarities with writing, or any other mission you decide to show up for every single day, are within reach if one should be inclined to harvest them. We establish our routines, dance with the muse one idea at a time and let it run through us to become something tangible. When it’s finished we share a sense of accomplishment and loss all at once, linger for a beat and shift our mind to what comes next.

      Life is a series of days, repeated one after the other, optimized by expectations and pace. We do with them what we will. And then? We move on to whatever comes next. Yet we always return, don’t we, to the things that matter most to us?

      It would be bold to expect another 20,000 days in my own lifetime. That would make me a very old blogger indeed. But I do have this one, and maybe tomorrow, or maybe not. So I work to make this blog post count for something, maybe stand up as that final post should it be that. Of course, every sentence can’t end in an exclamation point, we’d be seen as more insane than most think of writers as already, but we can’t put our best into everything we do in the moment… just in case.

      Hope to see you tomorrow. 😉

    • Staying Alive Between the Covers

      “A library is a good place to go when you feel unhappy, for there, in a book, you may find encouragement and comfort. A library is a good place to go when you feel bewildered or undecided, for there, in a book, you may have your question answered. Books are good company, in sad times and happy times, for books are people – people who have managed to stay alive by hiding between the covers of a book.” ― E.B. White

      Someone recently asked me why I write a blog every day. Surely there are other things I could do with the time. But other than exercise and sleep I can’t think of anything done regularly that improves you more than consistently putting yourself out there in the world. Writing forces contemplation, feeds both the stack of books and the small and large experiences consumed to be shared, and maybe in some small way make the writer alive for the reader, whether you’re reading this today or 50 years from today.

      Lately I’ve felt a sense of loss when I finish a blog post. It’s a tangible shift from my work to my past work as I click publish. It’s similar to the feeling of putting a letter in the mailbox once felt, before email and text made letter-writing feel less… self-gratifying. When you click send on an email or text the response back is close to immediate. There’s a high in surfing this wave of electronic banter that the sender experiences in real time. I suppose a blog also offers likes and views and subscribers that may feed that sensation. But getting back to the point, dropping that letter in the mail was consequential: “I’ve created this, for you, and now I’m releasing it.”

      Don’t you miss crafting such letters and dropping it in the mail with all your hopes and dreams sailing away on the wings of a postage stamp? Don’t you miss the experience of receiving a letter from a thoughtful friend, full of introspection and insight? Maybe we ought to write more letters, I don’t know, but we certainly should be writing more. Writing offers a chance to fly into the future for the author, and a time machine back to our present for the reader. It’s our moment with the infinite, even as we realize the fragility of the exchange.

    • An Active Event

      “We think of inertia as the state of being inert or motionless—one of our purer displays of passivity and disengagement. It’s not. Inertia is an active event in which we are persisting in the state we’re already in rather than switching to something else… The most reliable predictor of what you’ll be doing five minutes from now is what you’re doing now… The most reliable predictor of who you’ll be five years from now is who you are now.”
      — Marshall Goldsmith, The Earned Life

      Yes, you might detect a pattern in the writing recently. I keep returning to the Tom Peters statement that excellence is the next five minutes. Habits are hard to break, routine is either a prison or a path to a brighter future. And inertia now can predict who we are in five years if we don’t take that next step to change right now.

      Does that sound unnecessarily urgent? Perhaps, but aren’t the stakes just that high? We are what we repeatedly do, and more often than not we repeat the same damned thing this five minutes as we did last. So we ought to take this next five minutes and demand something more of ourselves than the previous five. We ought to make it an active event that transcends our previous place.

      The easiest way to determine the truth in that is to look at what we did last week and compare it to what we did last year. Sure, there are highlight moments of trips and events that break up the sameness, and a pandemic mixed in to skew the data, but on the whole things are roughly the same. If our habit loop is positive this can be a very good thing, but if we keep repeating bad habits we might be living in a rut that runs straight to the grave.

      “Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity. This is one reason why meaningful change does not require radical change. Small habits can make a meaningful difference by providing evidence of a new identity. And if a change is meaningful, it is actually big. That’s the paradox of making small improvements.” ― James Clear, Atomic Habits

      It’s easy to spot inertia when we look at intentions. If we intend to write the book or run the marathon or summit the mountain but find ourselves dancing with the same excuses we had yesterday and five years ago, well, let me introduce you to our friends inertia and low agency. On the flip side, if you’ll allow me to use a few of my own examples, inertia is publishing this blog every day for the last four years, reading early every morning and most nights and maintaining a streak on Duolingo that’s approaching 1000 days. Maybe each is small in the big scheme of things, but each is a +1 on the path to becoming.

      @jackbutcher

      Moment-to-moment we make decisions that pull us forward or set us back. We default to the familiar, which both reinforces our identity now and reinforces it in our future. That past moment isn’t this moment unless we choose the same thing. Will it be a plus or a minus? Our vote ought to be for an active event, our action should be a plus.

    • Action and Contemplation

      “Don’t ask what the world needs. Ask yourself what makes you come alive and then go do that. Because what the world needs is people who are alive.” — Howard Thurman

      Most people remain too busy to worry about such things as coming alive. They’re too busy getting things done. Bills to pay, a calendar full of meetings, chores to do, calls to make… it’s all too much, really, to be thinking about things like doing something more than this.

      I wonder, who is more alive, a monk living in seclusion and contemplating the big questions or a business tycoon living their answer to a different set of questions? Are humans built for thinking or for action? Most people would point to the latter, for the modern world and our very resilience was built on action: overcoming enemies and disease and solving the riddles of science and technology to arrive right here at this extraordinary moment in time (!).

      But who do we seek out for answers? It’s the poets and philosophers and deep thinkers who seclude themselves from the madness and settle down with the questions everyone else is too busy to answer. The wisdom of the ages was derived from contemplation. So can’t we make a solid case for the monk?

      The world needs both, of course. Action and contemplation are each essential elements for the progress of humanity. Yet each can be a form of procrastination and avoidance. It’s fair to ask ourselves which path is right for us, but we can’t get so caught up in the question that we don’t go anywhere. The world is already full of people who never come alive. Ultimately, we must stop wrestling with questions and seek our own answer.

      So is it ready, aim, fire or ready, fire, aim? The order isn’t always as important as the balance between the two. Running around in circles is just as pointless as sitting there thinking about what you’re going to do without ever actually taking a step. Action and contemplation lead us to vibrancy together. We can’t know what makes us alive without each.

      As Thurman says, ask, but then do.

    • Brand Awareness

      “To me marketing is about values. This is a very complicated world. It’s a very noisy world. And we’re not going to get a chance to get people to remember much about us—no company is. And so we have to be really clear on what we want them to know about us… But even a great brand needs investments and caring if it’s going to retain its relevance and vitality, and the Apple brand has clearly suffered from neglect in this area in the last few years. And we need to bring it back. The way to do that is not to talk about speeds and feeds. It’s not to talk about bits and megahertz. It’s not to talk about how we’re better than Windows…
      The question we asked was, ‘Our customers want to know, who is Apple and what is it that we stand for? Where do we fit in this world?’ What we’re about isn’t making boxes for people to get their jobs done—although we do that well. We do that better than almost anybody, in some cases. But Apple is about something more than that. Apple, at the core, its core value, is that we believe people with passion can change the world for the better. That’s what we believe. And we have the opportunity to work with people like that. We’ve had the opportunity to work with people like you. With software developers, with customers who have done it in some big and in some small ways. And we believe that, in this world, people can change it for the better. And that those people who are crazy enough to believe that they can change the world for the better are the ones that actually do.” — Steve Jobs, speech at the release of the ‘Think Differently’ advertisement

      The speech is in low resolution. The transcript is inaccurate in some places (I’ve tried to correct it here). But Steve Jobs words shine through this grainy time machine like a beacon. When he plays the ad, viewed from the lens of time, you see that he was and would always be one of the crazy ones, one of the misfits, rebels and troublemakers. And we celebrate Jobs today for what he created, even as we recognize he was never perfect. But who is?

      Even a great brand need investments and caring if it’s going to retain its relevance and vitality… this is true whether we’re looking at our company, our country, and certainly, ourselves. Jobs points the way with the question, “where do we fit in this world?”. It’s a question we ought to wrestle with in our own lives, in quiet places when the day is ripe with possibility. For in the quiet moments we’re best prepared to answer such questions.

      And we ought to answer boldly. Our brand—our identity—isn’t something to trivialize. It ought to give us goosebumps just to think of it. And it must be more than words. For we are what we work consistently towards. We are the sum of our lifetime contribution. But really, we are the next five minutes.

      We’re not going to get a chance to get people to remember much about us…. no person is. Our brand ought to be remarkable and memorable for all the right reasons. We can’t control who pays attention, but we can control just how compelling our story is when the world stumbles upon us. Compelling begins with how we view our own contribution. Our identity—our brand—is ours to shape and mold, honed by life but envisioned and realized by the intangible force deep inside of us. We ought to craft something remarkable and memorable.

      For this moment is our own time machine, isn’t it? What will we remember of ourselves in this five minutes of boldness or timidity? We aren’t what we think we are, we are what we do! Just what is our brand?

    • Choices and Changes

      “Every breath I take is a new me.” — Gautama Buddha

      “Life happens between an inhale and an exhale.” – from a random Dove chocolate wrapper

      Each of us changes. We aren’t who we were yesterday, nor will we be the same person tomorrow that will surely react and adapt to the influences of today. We must own our actions, but we must also recognize that the person who did the things we once did isn’t who we are now. Simple, right?

      Not when those around you treat you as the character you once were. How many co-workers put you in a bucket based on the role you had when you walked in the door the first time? How many reunions turn into stories of things you did way back when, with scant focus on who you are now? How many family events center on old nicknames and stories of the past?

      Here’s the twist: What if we too are treating people based on the characters they used to be instead of who they are now? Doesn’t it seem more appropriate to learn who they are in this moment? The trick to engagement with any other soul is seeking first to understand, and then to be understood (Covey). Every moment counts, and progress requires our immediate attention!

      We aren’t who we once were, but who we once were helped form our current identity. Personally, I’m grateful I’m not who I was at 18 or 30. Sure, there were some redeeming qualities in that character, but I prefer the new me, even if I don’t showcase the abs I had at 22 (too much chocolate?). The moment-to-moment choices we made between then and now brought us here. The moment-to-moment choices we make from now into our unknown future will surely determine who we’ll be then. So make good choices in this breath and the next.

      Like the chocolate wrapper reminds, life is happening one way or the other now. Just look at how much we’ve changed already. Imagine where the next breath might take us should we use it wisely.

    • Building Upon the Dream

      “Qué lindo es soñar despierto, he says. How lovely it is to dream while you are awake. Dream while you’re awake Andre. Anybody can dream while they’re asleep, but you need to dream all the time, and say your dreams out loud, and believe in them.” — Andre Agassi, quoting Gil Reyes, Open: An Autobiography

      I detected movement in the pool, a light ripple that telegraphed swimming. Walking over to see what was generating the ripple, I saw a mouse treading water while desperately trying to find a way out of the pool. Isn’t it funny that the very thing I might attempt to kill if it were in my home is something I immediately set about rescuing when I found it floundering in deep water? We can’t possibly kill something that so desperately wants to be alive, and go to great lengths to save it.

      But what of our dreams?

      Qué lindo es soñar despierto… How nice it is to daydream. For in dreams we find ourselves. And begin to believe you might just reach them. Which is exactly what Thoreau pointed out to us:

      “If you have built castles in the air, your work need not be lost; that is where they should be. Now put the foundations under them.” ― Henry David Thoreau, Walden

      Dreaming is the necessary first step, but too many forget to build upon the dream. The foundation is the required next step in the process of getting there. We’ve all neglected this next step a few times in our own lives—for the dreaming is easy, while the building is hard. But build we must to get where we dream of going.

      Have you seen The Secret Life of Walter Mitty? It’s a frustrating, tedious movie when Walter is daydreaming all the time. It becomes compelling when he finally acts. The message is clear: We must wake up from our daydream and act upon it to reach excellence.

      We can’t let our dreams flounder and drown. Act! While there’s still time! For we can’t tread forever.

    • Clearing the Hurdles

      “Life will throw everything but the kitchen sink in your path, and then it will throw the kitchen sink. It’s your job to avoid the obstacles. If you let them stop you or distract you, you’re not doing your job, and failing to do your job will cause regrets that paralyze you more than a bad back.” — Andre Agassi, Open

      When you witness excellence in action, it’s hard to comprehend the work that went into the performance. Seeing Sydney McLaughlin destroy her own 400 meter hurdles record is awe-inspiring because she does the incomprehensible. But the work that brought about the moment isn’t ours to see, or feel. The hurdles aren’t the only obstacle she had to clear on her way to a record-breaking performance—she had to clear every other distraction along the way to get to it. People like McLaughlin or Agassi or Tom Brady are anomalies to the rest of us. They’re obsessively focused and a bit quirky in their habits. Most of us balk at the price of greatness, for them it’s simply the act of doing your job.

      Disciplined routine is the answer. Doing your job is the moment-to-moment bias towards productive action and good decisions. Anyone in New England will hear Bill Belichick’s own words ring in that Agassi quote. Do your job… and do it well. It’s a simple thing to grasp, must harder to execute with an undisciplined mind. We must get up daily and do the work that calls to us. No excuses needed, you either do or do not, there is no try (thanks Yoda). This is a tough mindset to acquire, but it’s required for reaching excellence.

      “Excellence is the next five minutes”, as Tom Peters put it, “or nothing at all”. We get too caught up in excuses that lie beyond the immediate. Surely we must know where we’re going, but we must then get beyond long term thinking, for it’s a form of procrastination. We often kick things down the curb that we ought to be doing right now. Planning isn’t doing, so we mustn’t tell ourselves what we’re going to do, we mustn’t tell ourselves anything at all, really. We must friggin’ do it.

      There are so many obstacles to navigate in life that it can be overwhelming. But most of it is BS playing on a loop between our ears. The only way to break that loop is with a viable habit loop that forces us to execute in the now. Excellence is the next five minutes, or maybe the next 50.68 seconds, or maybe just this very instant. What we do with this moment determines so much of who we’ll be at the finish line. Don’t regret the moment.

    • Meaning Abides

      “Let us consider the way in which we spend our lives.” — Henry David Thoreau

      “If you want to be happy, be.” – Leo Tolstoy

      “Happiness is transient, but meaning abides.” — James Hollis

      We are all in the process of becoming whatever it is we’ll evolve into next. Blogging documents much of my own becoming, along with a few reckless photos of myself that others insist on releasing into the wild. When you document everything, the documenter captures while seemingly avoiding capture. This is a fools game, everything documented speaks, if we listen and observe closely enough. The trick is to listen closely enough to ourselves.

      The three quotes above naturally clung to each other in the course of a few weeks of reading and writing and sorting out life as it comes to you. We must consider the way in which we spend our lives, for the routines and habits offer a path to meaning and, dare we say, happiness. We are what we repeatedly do, as Aristotle reminds us (For those keeping score that’s four quotes in one relatively brief blog post—just what has gotten into this writer??).

      Perspective, of course. And an inclination to write whatever damned way suits the moment, I suppose. But don’t let me stray too far off the point here. The point is, we must spend our days chipping away at the marble to reveal the secret masterpiece hidden within each of us. Like so many of those unfinished masterpieces you see in museums, we too may run out of time. No, that’s not right—we will certainly run out of time. But we must attempt to draw as much of ourselves out of that cold marble as we possible can before we reach the end of our runway and crash into the abyss.

      We must attempt that which speaks to us. Becoming means to come to a place—what will that place be? Let it be meaningful.