Alexandersmap

    Category: Habits

    • Doing What You Have to Do

      “First say to yourself what you would be; and then do what you have to do.” – Epictetus

      If New Year’s Day serves as the traditional launch point for goals and objectives, the 4th of July holiday (in the United States) serves as the midway point for the year.  The first two quarters are over, it’s time to reflect on what worked and what didn’t and apply it to the two quarters to come.  This applies in your career, but also with personal objectives.  This is also a time to assess what you’d like to become in the second half of the year and build towards it.  So with that in mind, I’m certainly reviewing and revising my business plan for 2019, and I’m doing the same with my personal plan.  They’re intertwined and should be scrutinized with equal measure.

      If there’s one theme constant across business and personal goals, it’s that I need to do more of the “good” things and less of the “bad” things.  Schedule more productive meetings and less unproductive meetings.  More exercise and less junk food.  More thoughtful discussion with key decision-makers, less checking the box with people who pay you lip service and never commit to buy.

      So the rowing and the 10 burpees per day are great, but increasing total meters rowed and incrementally moving the burpees up to 12 would be better so long as the shoulder pain is in check.  The shoulder injury occurred last fall when I pushed the daily total to 50 per day and ignored the objections my body was broadcasting clearly. So increase, but in manageable increments. Likewise, Increasing the number of productive face-to-face meetings is surely beneficial, and revising the target upward at the halfway mark is a good idea so long as it doesn’t dilute the quality of the meetings or ultimately the output in monthly sales revenue. Being the busiest isn’t a sign of most productive. In fact the two rarely seem to go hand and hand. Busywork can plug up the day but ultimately doesn’t get you anywhere. Someone I once worked with used the term “high gain activity” to describe the type of productive work that advances you towards your objectives, and I’ve adopted that phrase into my own vocabulary. Focusing on high gain activity means you aren’t hiding in your work, you’re maximizing your productivity through action.

      Productivity starts with knowing what you’re advancing towards, or as Epictetus said, knowing what you would be.  Sometimes that’s simple.  I would be better off healthier and twenty pounds lighter than I currently am, so that drives behavior like daily exercise and eating in moderation.  I could use more of each.  But larger goals require some deep thought and self-knowledge.  I would be better off long term in my career if I developed a more strategic and productive channel, met with more and better qualified clients and prospects and if I measure the results.

      “If you can’t measure it, you can’t improve it.” – Peter Drucker

      Tracking the key activities is essential to accomplishing the big things.  What gets tracked gets done.  Which means breaking down big goals into daily habits, which are tasks done automatically and repeated day-to-day.  Epictetus would say do what you have to do, Bill Bellichick would say “Do your job.” and Peter Drucker would say “Do you duty”.

      “Our duty is rarely easy, but it is important.  It’s also usually the harder choice.  But we must do it.” – Ryan Holiday

    • The Second Step is Easier

      “A journey of a thousand miles begins with a single step” – Chinese Proverb

      The first burpee is the worst one. More specifically, the first push-up on the first burpee is the worst one. Sure, they don’t get more pleasant later in the set, but then it’s just fatigue. On the first one you have to clear the hurdle too.

      I do these burpees at 6:15 AM, when the tightness in my shoulders stubbornly refuses to go quietly. Warming up on the erg helps, and some dynamic stretching gets the blood flowing in the old joints, but that first one is always a bear. Just getting on with it, fingers pointing slightly inward to relieve stress points, I shoot my legs back into plank position and slowly descend into the push-up. Creaking old guy complaints ensue and then recede; I’m on my way.

      The starting is the hard part. Always. But once you get going it becomes a lot easier.  The habit loop makes it easier to get some exercise in the morning, get some reading in, and to do some writing.  This morning was particularly foggy and the brain wasn’t completely wrapped around things until I started those burpees.  They have a way of focusing you quickly…  once you begin.

      And beginning is the theme of this morning.  Get started already, do what you’ve got to do to move forward.  Burpees, writing, work tasks…  whatever.  Carpe Diem isn’t just a clever quote in Dead Poets Society.  It’s a call to action not a poster on the wall.  Seize the day already!

      “How we spend our days is, of course, how we spend our lives. What we do with this hour, and that one, is what we are doing. A schedule defends from chaos and whim. It is a net for catching days. It is a scaffolding on which a worker can stand and labor with both hands at sections of time. A schedule is a mock-up of reason and order—willed, faked, and so brought into being; it is a peace and a haven set into the wreck of time; it is a lifeboat on which you find yourself, decades later, still living.” – Annie Dillard

      Dillard reminds us to structure our day to make the most of it.  And life is a series of days of course, though we don’t always see the forest for the trees…  I’ve been guilty of winging it over the years.  A scheduled day minimizes the downtime a restless mind carves out for you.  But not busywork; productive, planned tasks that move you forward.

      I’ve found the scheduled reading time immediately after exercise has been highly beneficial.  And starting with a little stoicism before reading whatever book I’m tackling is like finishing that first burpee – I’m focused and ready for what comes next.  The Daily Stoic is a good level set for me that I wish I’d discovered earlier in life.  Ryan Holiday boils down the wisdom of Marcus Aurelius, Epictetus, Seneca and other great Stoics into bite sized daily chunks.  I wish I’d thought to write this book, but since he did I’m thoroughly enjoying it.

      That habit loop got the heart rate up today, but also got the electrodes firing in the brain.  When the student is ready the teacher will appear….   and the messages keep piling up this morning.  James Clear Tweeted his own reminder to get on with it today:

      “Life is short.

      And if life is short, then moving quickly matters. Launch the product. Write the book. Ask the question. Take the chance.

      Be thoughtful, but get moving.”

      And on cue, Mookie starts whipping me with her tail as she murders the birds outside the window in her mind.  I haven’t done all the reading I wanted to do this morning, but I can’t ignore the messages.  Get to it.  I realized that I haven’t had a second cup of coffee this morning.  Somehow that fog I walked downstairs with has lifted without the need for much caffeine.  And the day is well underway now.  Best to focus on the next task at hand.

    • The Daily Whip

      My morning begins with exercise, however modest, moves to daily stoic, then reading whatever book I happen to be tackling, and some writing if time allows before I plunge into the daily routine of work and life. I’ve continued this long enough that it’s become habit, and there are worse things than beginning the day this way. I won’t win the CrossFit Games or Jeopardy, but I’m further along than I’d otherwise be.

      A month after Bodhi passed, the muscle memory of my routine with him is fading. I don’t look out the window to see if he’s ready to come in, but he’s still lingering somewhere in my mind. But underfoot is a newer morning dance partner; Mookie joined us when the Red Sox we’re making their World Series championship run last fall. Once chipmunk size, she’s a lanky teenager now; full of energy, mischief and spirit.

      Make no mistake: I don’t generally bond with cats. I’m a dog person, and always have been. But Mookie got hold of me early on, and I find myself picking her up and petting her when I might have ignored another cat (as I do with the older cat). So here we are, sharing our morning together once again.

      It starts from the alarm going off, and she follows me from the closet, down the stairs and at my feet while I hydrate. When I’m done with exercise and sit down with my coffee and book she bounces back into my life and inevitably finds her way behind my right shoulder, surveying the action out the windows behind me. And that’s when it starts… the tail flicks once, wacks me in the cheek. A second time, swatting the top of my head. And then a steady beat of rhythmic whipping begins as her eyes flit from robin to chipmunk to a hummingbird working the honeysuckle. It feels like a fight scene from the old Batman TV show complete with kitschy Smack! Bang! Pow! thought bubbles.

      And I tolerate it. I’d never tolerate it from another cat. But I tolerate it from this one. This cat has worked her way into my routine. Strange days indeed.

    • Choosing the Great Over the New

      New is overvalued relative to great.  … for example, when choosing which movie to watch or what book to read, are you drawn to proven classics or the newest big thing?  In my opinion, it is smarter to choose the great over the new.” – Ray Dalio

      I’m reading a Henry David Thoreau book called Walking.  It’s a quick read – not very long at all – but full of wisdom nuggets as I posted yesterday.  I’ve recently re-read Walden, and read some Hemingway’s The Sun Also Rises last fall.  It’s no secret that I’ve been reading a lot of stoicism over the last couple of years, and re-read Marcus Aurelius’s Meditations again last year.  And I have a pile of classics teed up for future reading.  So this Tweet I read from Ray Dalio today was especially meaningful for me as I try to mix in classics and opt out of things just because they’re popular at the moment.  They’re classics for a reason, and you can glean a lot of out of them if you dive in.

      Choosing the great over the new goes for things beyond books and movies of course.  You get what you pay for in life, and that applies to time as much as it does money.  I dropped a Derek Sivers quote a couple of blogs ago; “Hell Yes or No” that concisely articulates great over new in career opportunities, relationships, what you spend your weekend doing and which food, books and media you consume.  So it was with great interest that I read another Twitter thread from George Mack early this morning:

      The most VALUABLE piece of investing advice I ever received came from Warren Buffett.  

      Buffett gave a talk at University of Georgia.

       He told the students to look around at their friends and answer the following question:

      “If you could get 10% of their earnings for the rest of their lives, what friends would you INVEST in?”

      Once you have the 2-3 friends that you’d invest in, explore the WHY you’d invest in them.

      What values do these individuals hold?

      What habits do they engage in?

      Here’s teh values of friends that made me want to invest:

      1. High Agency/Resourcefulness
      2. Consistency
      3. Give more than they take
      4. Learning machines
      5. Live on the edge of their comfort zones of creating a new project
      6. Pay attention to small details

      After doing this, Buffett sugggest you look around at your friends again.

      “If you could SHORT 10% of their earnings for the rest of their lives, what friends would you choose?”

      Again, once you have these friends in mind – ask the WHY you’d short them.

      What values do they have that you’ll think will harm them?

      What negative habits do they engage in?

      Here [are the] the values of friends that I’d SHORT:

      1. Narcismism
      2. Inconsistency
      3. Arrogance
      4. Dishonesty
      5. External locus of control
      6. Map knowledge/know it alls

      Once you [have] these lists, you have finally answered one of life’s wooliest questions:

      “What are my values?”

      You have the guiding principles you can look to embody.

      You can extrapolate this further than just financial ROI.

      You can look at your friends balance sheets for happiness, relationships, fitness, etc.

      Who would you invest 10% in?  Why?

      Who would you short 10%?  Why?

      You can download the values you need for these areas too.

      This exercise is so powerful because our identity isn’t involved.

      “It’s easier to recognize other people’s mistakes than our own.” – Daniel Kahneman

      Emotion & Ego distort our reality.

      It’s so easy to see when a friend should break up with their partner, quit their job or shut down their company.

      Yes despite having more information on the subject than you, they still can’t see it.

      Why?

      Emotion & Ego (Identity)

      The Buffett exercise is so powerful because it gives you the ability to view your human operating system in the same way everyone else will:

      1. Objectivity
      2. Don’t care about you
      3. Want to know what value you can provide

      Self aware ness has the Dunning-Kluger effect built into its software.

      The most self aware people I know are convinced they lack self awareness.

      The least self aware people I know are convinced they are self aware.

      Buffett’s investment advice passes Peter Thiel’s test.

      You know your friends better than ANYONE.

      This means that you have a SECRET that the rest of the world doesn’t have about their values and habits,

      This information gained is truly unique to everyone who applies it.

      SUMMARY:

      1. Treat your objective analysis of other people as the best form of self knowledge
      2. Understand what values you’d invest in and what you would short in every area of life.
      3. The tactile knowledge of your friends is a secret as unique as your finger print.

      I copied this down here as much to retain it for myself as to blog about it.  Coming back around to the Dalio quote, choosing the great over the new, I’m applying this in my work as well as my reading and other pursuits.  I’ve weaned myself off of low value business relationships, and avoid toxic business relationships whenever possible.  I’ve fired customers who are such A-holes that they aren’t worth the commission check that comes with dealing with them.  And I’ve developed other business relationships that are absolutely worth the long term investment even though the return isn’t there quite yet.

      So the quoted material is longer than the original content from me this time around, but I thought I’d stick with the great instead of adding the new.  Hopefully some of my new will prove great in the long run.

    • Choices & Habits, Hell Yes or No

      Mulling over this Tweet from James Clear today:

      The 2 keys to Elite Results

      1) Make great choices

      2) Build great habits

      Your choices – what you work on, who you work with – create leverage.  A good initial choice can deliver 100x payoff.

      Your habits unleash leverage.  Without great habits, great choices are just potential energy.

      It’s hard to argue with this.  The challenge is in figuring out the great choices in life versus the good or good enough choices.  Which brings me to the Hell Yes or No rule from Derek Sivers.  Yesterday I spoke with a company that’s been trying to recruit me.  I’m not particularly interested in leaving the company I’m at because I feel like I’ve developed some decent momentum.  But a guy I greatly respected worked at this other company and he’s influenced me enough to consider the position instead of saying no right off the bat like I’ve done with other inquiries.  But then I thought of Siver’s Hell Yes or No, and realized that this wasn’t a Hell Yes, so it was indeed a No.  It may or may not prove to be a great choice over time, but it was a useful tool for getting me there.  Ultimately I think it will prove itself accurate the majority of the time.

      I had a business lunch today and the gentlemen I was meeting with mentioned he’d lost 30 pounds by eating right and getting up early to work out.  We both discussed the art of getting up early, and agreed that it begins with going to bed early.  You want 7-8 hours of sleep?  Go to bed earlier.  You want to lose 30 pounds?  Work out consistently when you wake up early.  Without great habits, great choices are just potential energy…

      Another quote that seems to be circulating today:

      “People think focus means saying yes to the thing you’ve got to focus on.  But that’s not what it means at all.  It means saying no to the hundred other good ideas that there are.” – Steve Jobs

      Today I was going to write about a dozen things, and none of them made it past the first sentence.  There are days when the writing doesn’t come as easy to me.  But screw it, I’m still working to write every day and cast another vote for what that identity.  One day its about habits, the next history, the next turkeys.  I write about what inspires me that day.  Sometimes it comes from observation, sometimes from reading, sometimes from reflection.  Always an eclectic mix of whatever comes to mind.  Not exactly how you build 1000 true fans, but then again I’ve never been one to follow all of the rules.

    • Dents and Ripples

      “Make a dent in the universe.” – Steve Jobs

      I was thinking about this particular quote while I drove to the local hardware store for potting soil and basil plants.  I don’t believe Jobs had this chore in mind when he asked Apple employees to make a dent in the universe.  He surely meant think and do big things.  Create transformative products.  Be bold…  and the like.  And on the face of it I agree with the request.  And yet I’m probably not going to make a dent in the universe.  I’m not really inclined to either.  Dents are a bit…  abrupt for me.  As a water-based creature I’m more inclined to make ripples.

      Ripples offer their own measure of immortality.  Ripples carry across the surface, impacting the entire body of water.  They intersect with other ripples that in turn create other ripples.  Raising children makes a ripple.  Recycling creates a ripple.  Being a either friendly, generous, loving and good person or a horrible, hate-filled, evil person creates a ripple.  Ripples carry across time, impacting generation after generation.  Martin Luther King, Jr and Gandhi create ripples today, and were impacted by the ripples of Thoreau and others before them.

      Being a ripple person doesn’t let you off the hook, but it does seem more realistic for most people.  Make the biggest positive ripple you can.  Wealthy people like Carnegie made extraordinary ripples across time with donations made possible by the accumulation of wealth.  But until you write that transformative book, or build a billion dollar company, maybe start with holding the door open for someone, smiling and saying hello?  A little act can make a huge impact in someone’s life.

      “Do what you can, with what you have, where you are.” – Theodore Roosevelt

      We’re all dancing with fate.  Our time could be up at any moment really.  Why not make a few positive ripples today so that if it all ends tomorrow you’re remembered with fondness, you’ve helped steer someone towards a better future, or you leave the planet a little better in some small way?  And if you somehow make it big doing what you do, maybe make a big splash too.  Those create some serious ripples.

    • Time Warps and Muscle Memories

      May has thirty-one days in it.  That would mean there are eleven days left in it.  I know – math genius.  But psychologically, next weekend is Memorial Day Weekend.  The unofficial start of summer.  Time zips right along, ready or not.

      This morning getting out of bed was a little tougher.  A weekend of yard work took its toll on me and I’m taking stock of my soreness.  But I got up and worked out nonetheless.  Not much really, just getting the blood flowing.  Coming back upstairs my routine was well-defined.  Drink a glass of water, make a coffee, read some Stoic and a few pages of whatever book I’m reading at the time, and let Bodhi out.  Except there’s no more Bodhi.  But the muscle memory remains.

      It’s not grief; not really.  Its habit developed over thirteen years with him.  When he stopped walking well I went through the same thing at 9:30-10 PM when I would think “time for our walk”.  Time took its toll on Bodhi, as it takes its toll on all of us.  The Stoics would tell you we all must die and life is only now.  And so it is.  Life requires a tack once in awhile.  This is a good time to tack.

      So there are eleven days left in May.  Time has proven once again that it won’t wait for me.  Best to get moving. Determine the set of the sail and get going already. Life is a series of pivot points, isn’t it? The heading is generally the same, allowing for some unfavorable winds along the way. Which brings me to this quote I read in the Farnom Street newsletter:

      “We are, finally, all wanderers in search of knowledge. Most of us hold the dream of becoming something better than we are, something larger, richer, in some way more important to the world and ourselves. Too often, the way taken is the wrong way, with too much emphasis on what we want to have, rather than what we wish to become.” — Louis L’Amour

      That about sums it up.

    • Walden & High Agency

      The great thing about motivational quotes is they represent wisdom and offer insight for us in our own lives, conveniently boiled down from a pile of words.  The drawback, of course, is that you’re only reading a small part of whatever the quoted person was trying to say, usually twisted into some new meaning in its abbreviated form.  As I’ve re-read and re-discovered Walden, as you may expect many old, familiar quotes pop up.  This particular thread from the Conclusion chapter, takes on a much deeper meaning when you consume everything Thoreau wrote (the oft-quoted  words in bold):

      “I left the woods for as good a reason as I went there.  Perhaps it seemed to me that I had several more lives to live, and could not spare any more time for that one.  It is remarkable how easily and insensibly we fall into a particular route, and make a beaten track for ourselves…  The surface of the earth is soft and impressible by the feet of men; and so with the paths which the mind travels.  How worn and dusty, then, must be the highways of the world, how deep the ruts of tradition and conformity!”

      “I learned this, at least by my experiment; that if one advances confidently in the direction of his dreams, and endeavors to live the life which he has imagined, he will meet with a success unexpected in common hours.  He will put some things behind, will pass an invisible boundary; new, universal, and more liberal laws will begin to establish themselves around and within him; or the old laws be expanded, and interpreted in his favor in a more liberal sense, and he will live with the license of a higher order of things.  In proportion as he simplifies his life, the laws of the universe will appear less complex, and solitude will not be solitude, nor poverty poverty, nor weakness weakness.  If you have built castles in the air, your work need not be lost, that is where they should be.  Now put the foundations under them.” – Henry David Thoreau, Walden

      As romantic a notion as building castles in the air is, these words seem just a little too up with people for general consumption on their own.  Like one of those motivational posters you see in offices around the world.  But taken in the context of the rest of the paragraph, they become more meaningful.  Thoreau is reminding us that we all fall into routines as individuals, and also as societies, but if we only have the courage to break out of those routines in focused pursuit of loftier objectives, the universe aligns to support us in achieving these objectives.

      Reading Walden again, I’ve realized that I glazed over much of it the first time I read it as a teenager.  The words simply didn’t mean as much to me then as they do now.  But isn’t that the case with everything?  We all pick up a little wisdom as we move through life.  But we also pick up bad habits, assumptions and biases, and become the sum of the parts around us.  Choose your path, establish those tiny, sticky habits that move you towards your objective, surround yourself with the right people and you will pass that invisible boundary Thoreau describes.  Routines can build you into something much greater than you imagine, but they can also hold you down.  Get off the worn-down mental path and see the world in a new way.

      “The universe is bigger than our views of it.” – Henry David Thoreau

      Speaking of the universe, it seems to align with the way I’m thinking at a given moment.  I know that’s not entirely accurate, I just notice things more when I happen to be thinking about something related to it, like suddenly seeing white Honda Accords everywhere as soon as you start driving one.  So upon posting this article I scanned Twitter briefly and what do I find but George Mack’s Twitter thread about High Agency, which he heard about from a Tim Ferriss interview with Eric Weinstein:

      “High Agency is a sense that the story given to you by other people about what you can/cannot do is just that – a story.  [A] High Agency person looks to bend reality to their will.  They either find a way or they make a way.  [A] Low Agency person accepts the story that is given to them.  They never question it.  They are passive.  They outsource all their decision-making to other people.

      So a Low Agency person believes the world is as people say it is.  That’s just the way things are.  A High Agency person believes the universe is bigger than our view of it, as Thoreau so eloquently states it.  Be the change you want to see in the world. and what is more High Agency than “If you have built castles in the air, your work need not be lost, that is where they should be.  Now put the foundations under them.”?

    • The Endpoints of the Day

      Winning the day starts with the morning. I’m pretty good with the morning now, but there are plenty of mornings where the evening gets in the way. Eat too much, stay up to late, have a few drinks and the morning routine is more challenging. So this ridiculously easy habit stack I have has bailed me out on a few mornings where I wasn’t feeling up to the challenge but did it anyway. If the morning is the angel on one shoulder, the evening can be the devil on the other; full of all kinds of triggers and temptations. Glass of wine? Why not? Bread with dinner? Why not?  I’ve been good today… Slippery slope.

      The morning represents a new hope for the day ahead.  You’ve got your whole day ahead of you!  So very much you can do today!  The evening has its own pleasures of course, but ultimately you’re left with a feeling that I’ve accomplished all I can today or I haven’t done what I needed to do today.  Either way it’s an end point.  Last call.  Give me beginnings.

      “We should be blessed if we lived in the present always, and took advantage of every accident that befell us, like the grass that confesses the influence of the slightest dew that falls on it; and did not spend our time in atoning for the neglect of past opportunities, which we call doing our duty. We loiter in winter while it is already spring. In a pleasant morning all men’s sins are forgiven. Such a day is a truce to vice…. bless the new day, feel the spring influence with the innocence of infancy, and all… faults are forgotten.” – Henry David Thoreau, Walden

      Thoreau pleads with us to live in the moment, but also to bless the new day and forget the past.  Sign me up…

      Also on the morning habit stack is reading, and this morning’s Daily Stoic entry made me chuckle after writing the title of this post: Carpe Diem. It featured this gem of a quote:

      “Let us therefore set out whole-heartedly, leaving aside our many distractions and exert ourselves in this single purpose, before we realize too late the swift and unstoppable flight of time and are left behind. As each day arises, welcome it as the very best day of all, and make it your own possession. We must seize what flees.” – Seneca, Moral Letters

      Seize what flees.  No matter the time.  This day…  this moment.

    • Identity

      For all the goals and strategic plans I’ve put together in my lifetime, I don’t believe it all led to a massive leap forward in fitness levels, or weight, or quota attainment, or some other goal I’ve had along the way.  Don’t get me wrong, I’m a big believer in goals and working plans.  But identity trumps all.  And over time, what you identify yourself as is much more critical to who you are in the end.

      “No, that’s not me.” – Arya Stark, Game of Thrones

      “The identity itself becomes the enforcer.  You do it because it’s who you are and it feels good to be you.” – James Clear, Atomic Habits

      Identity changes over time of course, hammered into shape by life experiences, hardships and setback, lucky breaks, being born in the right place at the right time, and the people you surround yourself with.  I grew up thinking of myself as a son, grandson, brother, cousin, nephew, friend.  Later I evolved into a student, athlete, hiker, rower, mountain biker, sailor, salesperson, manager, husband, father.  And along the way I’ve dropped a few things while adding others.  I don’t mountain bike anymore, but I still had my mountain bike from when I was 24 until I was 48.  I kept telling myself I’d get back to it eventually until I told myself eventually wasn’t happening.

      I’ve seen friends go from couch potatoes to avid, frequent hikers and change their bodies and outlook on life in the process.  I’ve experienced and watched others deal with depression, loss of family members and job loss, divorce, health scares and relocation to faraway places.  Ultimately it all impacts your identity – who you believe you are – and changes it.  But identity works the other way too – when you identify yourself as a resilient, disciplined athlete you’re much less likely to react to setbacks with destructive behavior.

      Time and bad habits erode the best of foundations, so reinforcing identity with positive habits is the best way I know maintain a solid base.  I’ve watched my wife run consistently for the entire time that I’ve known her, and it’s a core part of her identity.  We have more 5K t-shirts in this house than I can count, and everywhere I look there’s another road race medal hanging off of something or other.  But it’s an identity that makes her healthier and more resilient than a lot of other people in the same age bracket.  Her consistency of effort is admirable and a source of inspiration for me as I fight year in and year out to build a similar level of consistency in my workouts.

      I’ve been doing the same routine all month, and honestly I’m not making a ton of progress from a weight loss standpoint, but I am getting stronger, I am reading and writing more, I am feeling better about myself and I am reinforcing a new identity as an disciplined person who works out every morning, is an avid reader and consistent writer.  That reading and writing part of my identity has led me to seek out new places on the map, and to chase down long forgotten ghosts and dance with them across history.

      James Clear’s Atomic Habits was a timely read for me, and I’ve referenced it here and in many other blog posts since I read it.  Perhaps the one phrase of his resonates more than any other, and that is in building habits slowly, at a point that feels like it’s not work, we are casting votes for your new identity.  Such a simple phrase, and yet it instantly highlights exactly what daily routines, habits and systems are doing; working in your favor or against you.

      New Years Eve, birthdays, new quarters or months; all offer an opportunity to reflect on the past, determine what went right, what needs to be improved upon, and what changes to your routines and system need to change.  Of course, every moment offers the same opportunity.  What I was five minutes ago impacts who I am now (so don’t eat that donut), and what I do now – this moment – casts a vote for what my identity will be now and in the future.  Simple right?