Alexandersmap

    Category: Lifestyle

    • Habit-Forming

      “I am playing the long game. I am inculcating habit. I am deepening my practice and my commitment, day by day, day after day. I’m training myself and reinforcing myself every day.” — Stephen Pressfield

      All of this writing builds on the reading and living that led to it. Each day reminds us that we have a long way to go still. May our timeline meet our lofty goals.

      Habits develop simply, but they form our identity by becoming embedded within our being. I may say I’m an early riser or an avid reader or possibly a little better than the average as a writer, but I believe these things to be true because I do each every single day. What completes us? I believe it is that which we wrap around ourselves—our relationships, rituals, routines and yes, our beliefs.

      So we are either delusional or devoted to our craft of identity-building. We may feel that we’re on the right path but sense that our pace is all wrong. To ask where we’re going with all of this is essential, because the path lasts a lifetime and it grows shorter by the day. So just where is all this habit-forming taking us?

    • Love the Day

      “We are always getting ready to live, but never living.” — Ralph Waldo Emerson

      “Love the day.” — Ralph Waldo Emerson

      It seems to me that to make the most of our time we ought to begin early with an adventurous spirit For us to love the day, we should squeeze experience out of it. And if we’re going to squeeze, we might as well seek out the juicy stuff.

      Business travel offers insight into how people choose to live. Some plunge right into the deep end, living as if released from prison and making up for lost time in celebration. Some stick to their routines of strict diet and exercise. Most of us fall somewhere in the middle between moderation and excess, accepting the round of drinks and appetizers while trying to avoid the shots of Jägermeister with a 2 AM cheeseburger chaser. To each their own.

      The more days I accumulate on this planet, the more I recognize that a proper ending to yesterday brings a better beginning to today. A fresh, alert mind rising early to meet the morning is full of potential. To stumble out of the gate because we celebrated late limits our possibilities. A good rule of thumb now is to only say yes to things that will allow us to sleep well after the night is over.

      To love the day is to fully live it. We dare not defer our best to tomorrow! So we ought to be aware and alive now. But always with an eye on improvement. Be bold and alert today, and we will build a stronger foundation for tomorrow.

    • A More Available Life

      “The more you move, the more available you are to chance and little wonders.” — Douglas Westerbeke, A Short Walk Through A Wide World

      To be open to experience is risky. Openness requires more of us than to simply stay in place, doing what we’ve always done, in this familiar way that we’ve always done it. That sentence either sounds like comfort to us or a death sentence, depending on who we have grown to be.

      Westerbeke’s novel is a page-turning wonder itself, as its hero moves through the world. For those of us with travel lust, it stirs those familiar feelings. To leave all of this and go find out more about that, whatever and wherever that is. In experiencing that, we learn a lot about who we are in the process. We are moving beyond the self in such moments. We are living a more available life.

      It sounds wonderful to be forever traveling, forever moving from place to place, as if we’d die if we stayed too long in any one place. In reality, we need a safe harbor to return to now and then, to catch up with old friends and family, to tend a garden and to be there for the harvest, to know the way and what to order at certain restaurants. Familiar has its place in our lives too.

      To weave oneself back into a community is a lovely thing indeed. My barber knows my face and exactly how to cut my hair the moment I walk in the door, even if he hasn’t learned my name in the twenty years I’ve been going there. Honestly, I don’t need him to know my name, only that I’ll be back again in a few weeks to do it all over again. The stories I tell him about where I’ve been since the last time he cut my hair carry him away from that barber shop even as I settle into the familiarity of it.

      As we begin this year, as we venture into an uncertain future, what are we inclined to chance upon? What will we wonder at? Sometimes it’s right in front of us, or within the pages of a book. But often it’s beyond our current experience, simply waiting for us to venture to it. To add venturing to our lives naturally lends itself to more adventure. To go and be and do and yes, to return again forever changed, in the time we have available to us.

      Tempus fugit: Time flies. Every moment of now is rapidly receding into then. How we use now isn’t always up to us, but sometimes—more often that we believe, it is ours alone to spend. Will this day, this year and the balance of our lives be full of familiar routines and comforting safe bets or will we dare to venture beyond?

    • There Was Happiness

      “And will I tell you that these three lived happily ever after? I will not, for no one ever does. But there was happiness. And they did live.” ― Stephen King , The Dark Tower

      Did you watch Stranger Things? Did you care about it at all? The answer to both of those questions was yes for me. Not the emphatic yes! of a super fan, but most certainly a yes. Like Game of Thrones and a few other select shows, it grabbed many people and wouldn’t let go. And the ending was about as good as it could have been. So bravo to the entire crew that put it together, beginning with the Duffer brothers.

      So many stories try to end perfectly, with all the answers sown up neatly to satisfy everyone. Life isn’t so tidy. Sunshine and roses may please the masses as the credits roll or we close the book, but we all return to the reality of life in all its complexity. There are no happily ever afters, but there will be happiness. And that may just be enough. We are as happy as what we choose to focus on in our lives. Mostly it’s mindset that determines our outcomes.

      We simply cannot have all the answers to our questions. Life is full of contradictions. It’s unfair yet seeks balance, complicated yet simple, and of course joyful and devastatingly tragic all at once. No storybook endings, but an end with many questions. We learn and grow and do the best we can along the way. Maybe that’s not enough, or maybe it is everything.

      It may help to remember that every ending is a new beginning. We wake up to a new day and have a choice as to how we react to it. If we hated how yesterday ended, we may write a better story today. If we loved it, build on it. The only way to live is to rise to meet each day as best we can, having learned from the last one. It was never about a happily ever after, it was about rising to meet the future one day at a time.

    • Dreams, Friends and Beginnings

      The sun was in his bathing suit,
      the moon in her pajamas.
      They played all day
      until the two
      were called in by their mamas.

      The sun went home and climbed in bed,
      his mama sang a tune,
      and soon the sun
      was fast asleep
      and dreaming of the moon.

      The moon decided not to go;
      instead she stayed outside.
      She danced and played
      and laughed and sang
      and stayed awake all night.

      When morning came the sun arose
      and went outside to play,
      but could not find
      his friend the moon,
      who slept inside all day.

      So now these two are best of friends,
      apart in dark and light.
      The sun turns in
      at evenfall —
      the moon stays out all night.

      The shining moon sees no sunlight,
      the sun sees no moonbeams,
      but when they each
      are fast asleep
      they’re in each other’s dreams.
      — Kenn Nesbitt, The Tale of the Sun and the Moon

      The ringing of the New Year necessitates staying up late. We early birds struggle, and must choose whether to sleep in or begin the New Year with a decent night’s sleep. The alternative is to simply go to bed early like it was any other night of the year. Whatever the choice, we often resolve to make changes to our routine going forward. Forever improving, forever seeking better things for our selves, forever optimizing. Such is the curse of the modern soul.

      I begin the year with a poem that delights me to read. Does it offer a hint of what’s to come? Perhaps, but sometimes simply finding things that delight us is enough for any given day. Why not kick off an entire year with a bit of magic, a bit of wonder, a bit of delight? We have tomorrow to be stoically focused on productivity and key performance indicators and such things that sound awful to mentioned when we began with friends and dreams. Can we resolve to simply live joyfully aware of the blessings around us?

      I will write more this year, I can feel that it’s all still there within me, bursting at the seams, awaiting release to fly away in fully-formed verse. The words keep coming to me—more sometimes than a blog post can contain. Time will tell whether dreams come true or if they simply fade into memory, like old friends we don’t see anymore but we smile when thinking about. To embark on a New Year is either an adventure or simply another day on a limited timeline. Isn’t it up to us to decide which it will be?

    • Part of Us

      George Malley: You know, if we were to put this apple down, and leave it, it would be spoiled and gone in a few days. But, if we were to take a bite of it like this,
      [bites apple]
      George Malley: it would become part of us, and we could take it with us, forever.
      [offers the apple to Glory, who takes a bite. Al refuses]
      George Malley: Al, everything is on its way to somewhere. Everything.
      — Gerald DiPego, scene from the movie Phenomenon

      The last few days of the year are meant for reflection of what has been, blended with anticipation for what may be in the New Year. The places we go to, the books we’ve read, the things we’ve done or not done all accumulate and become our identity. We are here because of all of that, layered into who we are. It’s all a part of us, carried for our evermore.

      Reflecting on what we’ve added to our identity, what we’ve subtracted from it, leads one naturally to consideration of what one might add to our identity going forward. Just who do we want to become next anyway? What, like that apple George Malley bit into, will become a part of us forever and always? We ought to make it the juiciest and most delicious apple we can find.

      We are all on our way somewhere. Forever accumulating, subtracting, showcasing or burying deep within. Life is what we carry, but also what we build from the blocks we’ve gathered together in our lives. Want a more magical life? Gather bits of magic and make something of them (those magical bits are everywhere when we train ourselves to be aware of them).

      What will tomorrow bring? Who knows? But eternity will surely show its indifference to our plans either way. This is our verse to write, beginning forever today. What in the world are we waiting for? Take a bite already.

      Happy New Year!

    • Places You’ll Go

      “The more that you read, the more things you will know. The more that you learn, the more places you’ll go.” — Dr. Seuss

      Where will we go in the New Year? It begins with a spark of imagination, a wee bit of boldness and the inclination to follow through on the things we promised ourselves we would do one day. But just when is one day? It’s the day we step towards it.

      Having made the decision, booked the flights, reserved a room, and blocked off the calendar, the wait begins until the day of departure. But really, the trip has already begun. We anticipate, add to our itinerary, brush up on the local language, and (for some of us) read some history of the place to better understand what we’re walking into.

      We grow into travel, just as we grow into our careers, relationships and parental responsibilities. Each trip offers lessons, each lesson leads to more adventurous travel. We stretch, learn and grow some more. And our lives become larger before our eyes.

      So as we take stock of where we’ve been this year, it’s natural to imagine what’s next for us. Just where will we go next? What will we see and do? Just who will we be on this next trip around the sun? The answers begin within.

    • Between Mediocrity and Excellence

      “But why diminish your soul being run-of-the-mill at something? Mediocrity: now there is ugliness for you. Mediocrity’s a hairball coughed up on the Persian carpet of Creation.”
      ― Tom Robbins, Half Asleep in Frog Pajamas

      Holy Crap (with a capital C), is the year already over?! In a year packed with experiences, did we experience enough? Is the bucket list half full or half empty? Did we reach the promised land of life satisfaction or will we once again carry over unfulfilled dreams to tomorrow?

      To live an average life is fine. Fine could surely be worse. Fine is better than many people wake up to. We should offer our due respect and gratitude to fine, appreciate it for getting us here and acknowledge it for all that is. But we know there’s another side to fine, because when someone offers that response when we ask them how they’re doing we know we have a problem. An ignore it at your peril problem. Fine is fine for linen, but not for people. We ought to elevate our game beyond fine.

      The trick, I think, is to return our focus to our routine. Now, we know the very word routine infers something akin to average. And average may be a notch below fine on the scale of how the heck are you? But our routine is what we make of it. And a few strategic, small changes to our daily routine bumps the average up just enough to offer dividends over time. This is the basis of James Clear’s Atomic Habits, which is a good book to return to when we’re thinking about making changes in our life.

      “Making a choice that is 1 percent better or 1 percent worse seems insignificant in the moment, but over the span of moments that make up a lifetime these choices determine the difference between who you are and who you could be. Success is the product of daily habits—not once-in-a-lifetime transformations.” — James Clear, Atomic Habits

      As we approach the New Year, we can focus on big, hairy audacious goals, because BHAG‘s are fun to imagine, and delightful to achieve. So schedule the trip, sign up for that marathon, write the first page of that novel today, or file for that Limited Liability Corporation you’ve dreamed up. But when that’s done, return to the little things we can do today to make the experience of living right now far better than average. What will we say yes to today? Often that begins with what we’ll say no to. Incremental progress is the name of the game, and it begins with discipline and the smallest of wins.

      We know the expression, what gets measured gets managed (usually attributed to Peter Drucker). So what are we focused on and what are we tracking in our daily lives? To step on the scale every morning won’t trigger weight loss, but it’s a lagging indicator of whatever we did yesterday. Maybe that pound we gained (or lost) is enough to trigger a different decision today. Maybe our lousy sleep score this morning leads us to look at what we ate and drank yesterday and serves as the prompt to make meaningful change today. Measuring isn’t necessarily going to lead to effectively managing, but it does serve to keep us from straying too far off the path to progress.

      We all have different goals for our lives at different stages of it. What do we want to be exceptional at now? To be a good spouse or parent? To rise to the C-suite? What stage of life are we in anyway? What is really meaningful right now that didn’t mean a thing to us in that last stage (or won’t mean much in the next)? To live a fully-optimized life we ought to know where we are now and what will make now resonate as one of the very best stages of our life sometime then, should we be lucky enough to arrive there one day.

      Some things apply to all stages of life, and ought to be part of our core daily ritual. We ought to build and maintain a healthy, vibrant body, mind and soul, that we may thrive now and grow later. Health ought be our foundation and not quicksand pulling us to our demise. If health is our primary goal, what other goals rise to meet that level of urgency? Knowing we can’t do everything, what are our two or possibly three most important things?

      A change in the calendar is nothing but a reminder that the future is calling, and asking what the heck we want to be next. Don’t we owe it to ourselves for that to be something beyond the average we’ve lived with up to now? We may only focus on goals once a year (I hope not), but the entire process is about lifestyle design. Decide what to be and go be it, but know that we can’t be everything.

      What does personal excellence (arete) mean to us now? Choose to rise towards excellence in the few things that will make the greatest difference in our lives, and learning to accept mediocrity in all the rest. We may hate the idea of being mediocre at anything, but we can’t be excellent at everything. So what is worthy of the climb? What is worthy of our precious time? Finding the answer offers a clear path between mediocrity and excellence.

    • Conversations and Calories

      “Joy is not produced because others praise you. Joy emanates unbidden and unforced. Joy comes as a gift when you least expect it. At those fleeting moments you know why you were put here and what truth you serve. You may not feel giddy at those moments, you may not hear the orchestra’s delirious swell or see flashes of crimson and gold, but you will feel a satisfaction, a silence, a peace—a hush. Those moments are the blessings and the signs of a beautiful life.” ― David Brooks, The Road to Character

      The last few weeks of the year tend to fly by more quickly than all the rest. Holiday parties, reunions, the rush to get gifts and wrap them—it all adds up to a frenzy of experiences lumped together where one doesn’t stand apart from another, but instead they blend into one. Conversations and calories accumulate in rapid succession, we grow satiated and yet want for more. The shortest days of the year thus become some of our most full.

      To focus on improvement is to step back towards balance, towards that which we aspire to be. Balance is a word that infers we have somehow become unbalanced. But don’t we wish for the richness and delight that those conversations and calories bring us? Sure, moderation is the key to a healthy life, but we starve ourselves all year. A few brief hours of richness and delight offer their own form of balance, should we recognize the moments for what they are.

      We know that those calories add up and that the scale doesn’t lie, and soon there will be renewed focus on moderation. We know that people return to their routines and begin once again to look ahead to longer days. There will be days of quiet solitude that whisper of loneliness, if we let our guard down, if we begin to compare what we have on our busiest days with what we have when the schedule is full of blank spaces. We ought to remember that life ebbs and flows, and the ebb is as natural as the flow. Accepting both is the path to a beautiful life.

    • Inevitable Leveling

      “Yes I know that the drop of water carried along by its weight, can ascend to the sky in vapor only to fall again in rain. But the wear and tear of rock, the gravel that the stream carries to the river and the river to the sea, the granite that disintegrates, I know that all that will not again go up the fatal incline; and the highest mountains dissolve into the valley, the plain where their ruins accumulate and become equal. Everything falls from a height less and less lofty with a fall more and more shallow. This inevitable leveling is accomplished hour by hour and minute by minute under our very eyes. In life manner the whole material world equalizes and tempers its energies.” — André Gide, Autumn Leaves

      The world is full of political upheavals, violent ascents to power and greedy grabbers of gobs of money. It has always been this way, it likely always will. Such drama always grabs headlines. We may even say rightfully so, for we all ought to pay attention to those who want it all, because we’ve seen where the pursuit of everything leads them.

      It’s the gradual leveling out through democracy, diplomacy, equal opportunity and consensus-building that quietly builds worlds, results in decades of relative stability and peace. We get a little too complacent in such times. We grow comfortable and lazy with democracy. We stop being frugal and become over-exuberant in our spending habits. We forget that to be indebted to others is to be an indentured servant. The opportunists see their opening and away they go.

      Time settles everything. It likely won’t be in our lifetime, but maybe in that of our grandchildren’s children maybe humanity will reach its potential. Assuming we don’t destroy humanity and mother earth in the interim. Earth will bounce back when she shrugs us off (she has eternity to level out again, after all). It’s humanity’s story that is being written through time.

      It’s easy to lose faith in humanity when things seem so ugly. But even now there is an inevitable leveling happening right before our eyes. It’s best to be patiently aware, ethically opportunistic and emotionally resilient when ugliness reigns. After all, we’re playing the long game. It’s best to remember that, especially as others forget.