Alexandersmap

    Category: Philosophy

    • Practicing Lagom: Moderation and Balance

      “Lagom (pronounced [ˈlɑ̂ːɡɔm], LAW-gom) is a Swedish word meaning ‘just the right amount’ or ‘not too much, not too little’.
      The word can be variously translated as ‘in moderation’, ‘in balance’, ‘perfect-simple’, ‘just enough’, ‘ideal’ and ‘suitable’ (in matter of amounts).” — via Wikipedia

      I try (sometimes successfully) to live by the maxim, “all things in moderation”. So when I came across this Swedish word, lagom, that means roughly the same thing while awaiting a large latte at a cafe last week, I had to look into it more. I’m guessing that cafe has seen its share of over-caffeinated zombies shuffling in. A little art to remind us to chill was appropriate. When the student is ready the teacher will appear.

      Life is simple when we allow it to be. We ought to practice a routine of self-regulation, which also serves as an act of self-preservation. Like anything we hoard or overindulge in, it can overwhelm us if we let it. We can’t have it all, so why try to grab it all? It will drag us down and drown us if we don’t let go of the non-essential. What is essential? It’s really not all that much when we really think about it.

      My bride spent hours on a slushy Saturday cleaning up the attic, bagging used clothing to donate, throwing away things that couldn’t be donated but were no longer of use and generally getting things sorted for the new season. It was a good way to spend a wet and raw day. We accumulate things, and if we’re not careful those things end up ruling our lives.

      In that spirit of spring cleaning, springtime is also a good time to clean up some habits we’ve accumulated along the way. Perhaps we eat more than we should, or indulge in a bit too much wine or coffee or social media outrage. Perhaps we’ve grown lazy with a habit or two we thought would make all the difference in those heady days leading up to New Years Eve. Why not use this time to clean out the old and introduce something new?

      If life seems pretty tense at the moment, it may be a sign that we need to find a way to self-regulate. Stop over-indulging in the non-essential. Spring is a great time to reset and embrace the things that make us healthier, happier and more resilient against the stressors that are out of our control. What is “just enough” for us? Consume less, carry less, and lighten the load we bear. Stay in that lane awhile and we may find we have more spring in our step.

    • Beyond This

      “What labels me, negates me.” ― Soren Kierkegaard

      There is no them
      There’s only us
      — U2, Invisible

      It felt like we were winning at one time in our collective history. But even then there were angry people. Bitterness must be fueled, and a whole industry rose up to feed outrage to those who needed a taste of it. But it’s all so addictive, isn’t it? Soon the consumers are themselves consumed. Those of us who abstained barely know them anymore.

      And there we are; us and them. It’s easy to label them, even as we’re angry at the labels they put on us. Add separation, where one isn’t looking into the eyes of the person they’re calling one of them, and we all become dehumanized. And so it is that technology, once our great hope, has become our undoing.

      Is the genie out of the bottle? It seems that way. But I’m a believer in forward progress. Sure we take two steps back now and then. God knows we’ve regressed lately. But have hope. This too shall pass. The pendulum will swing back again.

      It’s easy to label, it’s harder to seek to understand. If we are to get beyond this, we ought to get over our anger and our labels and get to know each other instead. Even writing that it sounds naive, but tell me another way forward?

      Things are darkest before the dawn. We aren’t quite as dark yet as we could be, and the trend is shockingly downward, but when enough of us say, I’m not going down there, we may level off this spiral and find a safe landing. From solid ground we may climb once again.

      There is no them, there’s only us. Put enough of us together and soon there is no more them. Or we could just go back to shouting at each other, seeing how well that’s working out. We get to choose, at least until it’s too late for choices anymore.

    • What Belongs to Us?

      “Everything comes to us that belongs to us if we create the capacity to receive it.” — Rabindranath Tagore

      We know when we’re clicking on all cylinders just as we know when things aren’t going our way—by how we feel. We forget the physical sometimes when our brains try to dominate the conversation. It’s a good idea to take a deep breath now and then, if only to come back to our senses.

      There are days when I’m grateful that I write this blog, because it starts my days with thoughtfulness and random scraps of beauty collected along the journey. There are days when I consider doing something else with my time—usually when my ego gets in the way of reflection and deep thought. But writing is my way of opening up the receivers and letting in that which I wish to experience in this world. We can’t write about that which we haven’t first wrestled with. Artificial Intelligence (AI) may be a transformative force multiplier for searching and categorizing information, but wrestling with the truth within us is still the work of poets and philosophers.

      So what belongs to us? The stuff we accumulate? It will all be divided amongst our survivors one day. The things that matter most are the moments of truth and beauty we wring out of our time dancing with life. Being aware of this and going deeper still is where things get real. All the meaningless stuff swirls about us making noise for attention is just a distraction from the realization that this is it: we are here now and must do the best we can with what we have.

      So breathe deeply, feel the possibility of the moment and recognize the fragility of what we’re so often cavalier about. We’re all just borrowing moments from infinity. What belongs to us is now. What might we do with it?

    • Basking In It

      “Time is not slipping through our fingers, time is here forever, it is we who are slipping through the fingers of time.” — David Whyte, Time

      I was texting with a friend who is struggling to balance work with a toddler. She’s prioritizing appropriately, and to use her words, basking in it every day. And shouldn’t she? The diapers and sleepless nights will soon slide into recitals and homework, which will slip into college tours and wedding announcements.

      Tempus fugit: time flies. But when we turn that around and look at it as Whyte has shown us, we realize it’s been us all along, slipping into infinity. This can be depressing or beautiful, depending on how we choose to spend that time. So bask away, friend. Let those grains of sand tickle a little as they flow past in such a hurry.

    • Don’t Let the Bastards Grind You Down

      “When you’re surrounded by a world of constant lies, manipulation, and deceit, that dark energy is bound to seep into you eventually.” ― Jeffrey Bowyer-Chapman

      We all feel a little exhausted right about now. Which means that the worst among us have us in their grip. It’s like the movie Invasion of the Body Snatchers where everyone is taken over by aliens when they go to sleep. Keep a close watch on who rules our attention. Shut off that noise and find a safe place far away from their dark energy.

      The thing is, putting up a wall of tranquility is not the same as putting our head in the sand and hoping it all goes away. It’s refusing to be manipulated by the trolls and goblins who would rob us of everything dear to us. Accept that there is darkness in the world and seek out the light anyway.

      Illegitimi non carborundum: Don’t let the bastards grind you down.

      We may focus on building, despite those who would tear it all down. Build resiliency, while they work to erode our very foundation. Build strong communities when they work to divide us. Build trusted relationships amongst the lies, manipulation and deceit. We must not only outlast them, but bury their kind with the scorn and judgement of history.

    • Raise Your Standard

      “Don’t raise a glass. Raise your standard. Be bolder. Be weirder. Be the version of yourself that scares people a little. Because Val wouldn’t want your tears. He’d want your truth.” — Jason Egenberg

      Of the tributes to Val Kilmer that I read over the last few days, Egenberg’s resonated with me the most. The entire post is worth seeking out, but those last few lines are poetry to this blogger. Surely I’ve written each of those lines at one point or another over the years, if only to poke and prod at myself a little more to go and do and be a bolder version of myself. Maybe that resonates with you too.

      Spinning around in circles
      Living it day to day
      And still twenty four hours, maybe sixty good years
      It’s still not that long a stay
      — Jimmy Buffett, Cowboy in the Jungle

      Val Kilmer died young at 65. Jimmy Buffett died at 76, which feels less old than it once did. There was a time when I wouldn’t have thought 65 or 76 was young at all, but try on a decade or five and see how it fits. The fact of the matter is, it’s not that long a stay for all of us. We may never be or want to be famous, but we ought to work to be memorable. At least to those who matter most in this world.

      The thing is, it’s hard to be a version of yourself that scares people a little when there’s just so much to do to keep things on track. We all have people who count on us to show up and to be predictable. Chances are we either owe them money or a return on the investment they’ve made in us. Who are we to ignore that? What of the return on the investment we’ve made in ourselves? As with any sound lifetime investment strategy, we must pay ourselves first.

      It’s really not that long a stay. Imagine one day when we pass on and walk into a bar (in the afterlife there are spirits, aren’t there?) where Val Kilmer and Jimmy Buffett are chatting at a table near the infinity pool (naturally). Fame doesn’t matter a lick when we’re dead, but staying true to oneself resonates. Can we have a seat at that table? Be yourself. That’s all that they would ask of us. So long as we kept raising our standard.

    • The Things Which Are My Own

      “How can a man preserve his firmness and tranquillity, and at the same time be careful and neither impatient or negligent? If he imitates people who play with dice. The dice are indifferent. How do I know what the numbers will be? I don’t know, but to choose the numbers I want, is in my control. So, in life the main priority is this: distinguish and separate things, and say, ‘”‘the external is not in my power: will is in my power. Where can I find the good and the bad? Within, in the things which are my own.” — Epictetus, Discourses: Complete Books 1 – 4 – Adapted for the Contemporary Reader

      I won’t pretend to be perfect at being alive, but it’s gotten me this far. This morning the sky was a shade of pink that reminded me of the time last year when the aurora borealis washed over the sky. When we see something wonderful like that, are we inclined to celebrate the miraculous moment or wish for something more? To simply savor the pink sky then or this morning is to be alive here and now, instead of forever chasing something more than this.

      The thing is, the world keeps reminding us that we aren’t in control of everything that washes over us. Some things are beautiful, some are ugly or even downright unfair and evil, but it’s all external to us and thus out of our control. We can’t reason with indifference, we can only find the truth that lies within us and hold on for dear life.

      Each day brings another reminder to focus on what is within our control, to influence what we can and to leave the rest to fate. We can’t control some of what washes over us, but we may choose to seek higher ground. We may choose to root ourselves in principle and truth.

      We learn that much of what is beautiful fades with time, but some of it reveals itself to us in momento (in the moment). Are we seeing it at all in our haste and worry? A beautiful life grows from the sapling of awareness. Deeply rooted, we may reach ever higher, while savoring each moment of (and with) clarity and purpose.

    • Still Possible

      “When people believe that they have no power to control events, they tend to disengage themselves from efforts to shape their destinies.” — Albert Bandura, Social Foundations of Thought and Action: A Social Cognitive Theory, 1986

      I became aware of the undercurrent of outrage years ago, when people I knew listened to talk radio all day at work and while driving. What can you possibly talk about for that many hours that would hold a listener’s attention? Well, things that stir the pot, that’s what. That which stirs emotion holds attention. And so people were suddenly emotional about their right to not wear a seatbelt, or the fact that there were still tolls on the highway even though they felt the highway was paid for. Or they were angry at the decisions made by the front office of the Red Sox for not spending more than the Yankees. Outrageous!

      Then there were the 24-hour news channels. That’s a lot of information to digest, all the time. And then came the internet and the rise of the platforms. And now we’re deep in it. People believe the deep state is the government. The deep state is technology driven by the desperate need for clicks and followers, which builds personal fortunes. When people tell us to follow the money they aren’t barking up the wrong tree. But once people have their beliefs, they’ll trust the people telling them to find another tree but the money tree they’ve grown for themselves.

      It’s all so exhausting, this chorus of barking up so many wrong trees. And anyone who barks up the right tree is quickly dragged down and discredited by the people protecting their money trees. The press used to be perceived as courageous guardians of the truth, before the money tree people figured out that attacking them turned the barkers against them. or taking some of the personal fortune and buying the platform to change the message entirely.

      It’s all around us, and the only way out is to have the outraged hoards turn on their own. The rest of us have to find a way to survive, and to gently help others see where the right tree was all along. When they think it’s their idea they won’t turn on the messenger. That’s been the playbook all along, we just let the bastards get away with it.

      The thing is, we’ve been conditioned to believe we don’t have any power to influence events. How does someone living paycheck-to-paycheck compete against a billionaire tech bro who buys Twitter and blatantly buys votes? It feels hopeless because it essentially is hopeless for one person to stand up against the will of the wealthy and powerful. But one person can convince another, who can in turn convince another. And eventually there’s power in numbers. That’s how this pendulum swung so far towards autocracy, and it’s now it can swing back towards democratic ideals.

      To get there, we must each focus on what we can control, instead of wallowing in the despair of the uncontrollable. We can control what we consume for information today. Take a walk, listen to music, read a poem. Disengage from the outrage and find sustenance in the quiet truth of this miraculous moment. And then quietly get back to work building a better future that is within our control. It’s hard to believe, but it’s still possible.

    • Stop Taking It for Granted

      “A man took his new hunting dog out on a trial hunt. Presently he shot a duck that fell into the lake. The dog walked over the water, picked the duck up and brought it to his master.
      The man was flabbergasted! He shot another duck. Once again, while he rubbed his eyes in disbelief, the dog walked over the water and retrieved the duck.
      Hardly daring to believe what he had seen, he called his neighbor for a shoot the following day. Once again, each time he or his neighbor hit a bird the dog would walk over the water and bring the bird in. The man said nothing. Neither did his neighbor.
      Finally, unable to contain himself any longer, he blurted out, “Did you notice anything strange about that dog?”
      The neighbor rubbed his chin pensively. “Yes,” he finally said. “Come to think of it, I did! The son of a gun can’t swim!”
      It isn’t as if life is not full of miracles. It’s more than that: it is miraculous, and anyone who stops taking it for granted will see it at once.” ― Anthony de Mello, The Prayer Of The Frog, Vol. 1

      We may choose to see what we want to see in this lifetime. The world at the moment offers many things from which we may react. But the reaction itself changes the way we see everything else in our lives. Thus, we move through our lives seeing everything through the lens of our beliefs and our reaction to things that challenge or support these beliefs.

      I can know that I’ve been held captive by my own beliefs, and also see what I believe holds others in theirs. But there’s the trap. One belief influences the other, and we move through life blind and captive behind our lenses.

      This way of seeing the world holds us captive until we release ourselves from this state. But it feels easier to just stay sheltered in our beliefs. When we stop trying to validate all we believe we may finally see just how miraculous this whole state of being alive truly is.

      At least that’s what I believe.

    • Little Flower

      “The little flower that opens in the meadows lives and dies in a season; but what agencies have concentrated themselves to produce it! So the human soul lives in the midst of heavenly help.” — Elizabeth Palmer Peabody

      Elizabeth Palmer Peabody was a teacher and a publisher, born in Billerica, Massachusetts, tutored in Greek by Emerson, the first to publish Thoreau, a leading voice in the education of children and the philosophy of transcendentalism. A little flower who moved with the giants and made her mark in her season.

      We are moving through time, together for this brief moment and then apart. Perhaps we’ll meet again on our timelines, perhaps not. We may savor the moment for all it offers or leave it grateful for the lessons we’ve accumulated.

      Learning is a lifelong mission, honed through self-awareness that in turn stirs a belief within that we must become more than this. May that feeling last a lifetime. For that which is not growing is dying, and we have more to do in this world, you and I. Grow and produce something of consequence. Our season is not over yet, little flower.