Tag: Awa Kenzo

  • Picked Up Pieces 2023: Insights From Books Read

    2023 was full of both wonder and horror, depending on which direction you were looking in and how immersed you were in your personal corner of the world. The news doesn’t help any of us live a more introspective, insightful life. For that we need to open ourselves to new experiences or dive deeper into the pond we’re swimming in already. We ought to be more aware, more open to change, more engaged and more adventurous in our days. And yes, we ought to read more, for the doors books open for us into worlds we’d never experience otherwise.

    As with every year, there’s only so many books you can fit in, so we ought to make them worthwhile. This is not a “best of 2023” list, but ten of the books I found most enlightening and informative. There are no fictional novels on this list, but rest assured, some of my favorite books of the year were fiction. This was a year of personal growth, and the reading reflects that. Every book we read is a stepping stone to more books. We, in turn, become what we focus on the most. It’s no mystery that that theme comes up a few times in this list.

    Brad Stulberg, The Practice of Groundedness
    We must shake ourselves loose from the frantic pursuit of everything and ground ourselves in the things that matter most in our lives. Steady, focused attention on the essential moves us closer to becoming who we want to be.

    “When we strive to be everywhere and do everything, we tend to feel like we’re not fully experiencing anything. If we’re not careful and protective of our attention, it can seem like we’re losing control of our lives, bouncing from one distraction to the next.”

    “Most breakthroughs rest upon a long-standing foundation of steady and consistent effort. For so many of the meaningful endeavors in our lives, the best way to move fast is to go about it slowly, to proceed with a gentle yet firm persistence.”

    Gary Keller, The One Thing
    We can’t possibly master everything. We must decide who we will become and focus our attention on achieving it.
    “Our purpose sets our priority and our priority determines the productivity our actions produce.”

    “One of our biggest challenges is making sure our life’s purpose doesn’t become a beggar’s bowl, a bottomless pit of desire continually searching for the next thing that will make us happy.”
    “Pick a direction, start marching down that path, and see how you like it. Time brings clarity and if you find you don’t like it, you can always change your mind. It’s your life.”

    “When you can see mastery as a path you go down instead of a destination you arrive at, it starts to feel accessible and attainable. Most assume mastery is an end result, but at its core, mastery is a way of thinking, a way of acting, and a journey you experience.”

    Arthur C. Brooks, From Strength to Strength: Finding success, happiness, and deep purpose in the second half of life
    We will all face a decline in our fluid intelligence and physical ability. The good news is we can reinvent ourselves to maximize the talents developed over our lifetime. This is expressed as our crystalized intelligence, optimized for our latest stage of life.

    “Here is the reality: in practically every high-skill profession, decline sets in sometime between one’s late thirties and early fifties. Sorry, I know that stings. And it gets worse: the more accomplished one is at the peak of one’s career, the more pronounced decline seems once it has set in.”

    “If your career relies solely on fluid intelligence, it’s true that you will peak and decline pretty early. But if your career requires crystallized intelligence—or if you can repurpose your professional life to rely more on crystallized intelligence—your peak will come later but your decline will happen much, much later, if ever.”

    “You must be prepared to walk away from these achievements and rewards before you feel ready. The decline in your fluid intelligence is a sign that it is time not to rage, which just doubles down on your unsatisfying attachments and leads to frustration. Rather, it is time to scale up your crystallized intelligence, use your wisdom, and share it with others.”

    Pico Iyer, The Half Known Life : In Search of Paradise
    Human history is a quest a search for that elusive paradise, or heaven on earth. The trouble is we don’t see it when we have it, and we tend to destroy it in our embrace.

    “As soon as I came of age, I posted myself full-time in the New World, and started inhaling the gospel of possibility as it came to me through Emerson and Thoreau. Why look to old Europe and the wisdom of conventions? they reminded me: we are wiser than we know, if only we can awaken to a sense of all that lies beyond our knowledge.”

    “A true paradise has meaning only after one has outgrown all notions of perfection and taken the measure of the fallen world.”

    “Reality is neither an insult nor an aberration, but the partner with whom we have to make our lives.”

    “In Japan a cemetery is known as a “city of tomorrow.”

    Bill Perkins, Die With Zero: Getting All You Can from Your Money and Your Life
    The three currencies in our life are time, money and health. Each stage of life offers an abundance of one or two of the three, but rarely all of them. We must maximize each stage of life based on the currency available to us.

    “Unlike school years and round-trip vacations, the end points of most periods in our lives come and go without much fanfare. The periods may overlap, but sooner or later each one comes to an end. Because of this eventual finality of all of life’s passing phases, you can delay some experiences for only so long before the window of opportunity on these experiences shuts forever.”

    “Being aware that your time is limited can clearly motivate you to make the most of the time you do have.”

    “The more traditional bucket list is usually put together by an older individual who, when confronted with their mortality, begins to scratch out a list of activities and pursuits they not only haven’t done yet but now feel compelled to do quickly, before time runs out. By contrast, by dividing goals into time buckets, you are taking a much more proactive approach to your life. In effect, you’re looking ahead over several coming decades of your life and trying to plan out all the various activities, events, and experiences you’d like to have. Time buckets are proactive and let you plan your life; a bucket list, on the other hand, is a much more reactive effort in a sudden race against time.”

    Edith Hamilton, The Greek Way
    We have a lifetime to develop our character, with each day an opportunity to find something within us that is divine. Life is meant to be a joyful quest for excellence. The ancient Greeks, flawed as they were, rose to develop greatness within themselves and left a template for humanity.

    “We are composite creatures, made up of soul and body, mind and spirit. When men’s attention is fixed upon one to the disregard of the others, human beings result who are only partially developed, their eyes blinded to half of what life offers and the great world holds.”


    “If we had no other knowledge of what the Greeks were like, if nothing were left of Greek art and literature, the fact that they were in love with play and played magnificently would be proof enough of how they lived and how they looked at life. Wretched people, toiling people, do not play.”

    “To rejoice in life, to find the world beautiful and delightful to live in, was a mark of the Greek spirit which distinguished it from all that had gone before. It is a vital distinction. The joy of life is written upon everything the Greeks left behind and they who leave it out of account fail to reckon with something that is of first importance in understanding how the Greek achievement came to pass in the world of antiquity.”

    “Character is a Greek word, but it did not mean to the Greeks what it means to us. To them it stood first for the mark stamped upon the coin, and then for the impress of this or that quality upon a man, as Euripides speaks of the stamp—character—of valor upon Hercules, man the coin, valor the mark imprinted on him. To us a man’s character is that which is peculiarly his own; it distinguishes each one from the rest. To the Greeks it was a man’s share in qualities all men partake of; it united each one to the rest. We are interested in people’s special characteristics, the things in this or that person which are different from the general. The Greeks, on the contrary, thought what was important in a man were precisely the qualities he shared with all mankind. The distinction is a vital one. Our way is to consider each separate thing alone by itself; the Greeks always saw things as parts of a whole, and this habit of mind is stamped upon everything they did.”

    John Stevens, Zen Bow, Zen Arrow: The Life and Teachings of Awa Kenzo, the Archery Master from Zen in the Art of Archery
    Eliminate clutter from the mind and focus on that which is most essential in the moment.

    “If your mind

    Targets your soul,
    You can abandon the ego with no self,
    And make
    Each day anew.”

    “Continue to progress, do not stagnate. Consider a spinning top. It moves around a stable center. It spins and spins until finally falling over, exhausted.”

    Winifred Gallagher, Rapt: Attention and the Focused Life
    Focus is the essential ingredient to creativity and effectiveness. Carve out the time necessary to do anything of consequence.

    “Paying attention to positive emotions literally expands your world, while focusing on negative feelings shrinks it—a fact that has important implications for your daily experience.”

    “Attention, from the Latin for “reach toward,” is the most basic ingredient in any relationship, from a casual friendship to a lifelong marriage. Giving and receiving the undivided sort, however briefly, is the least that one person can do for another and sometimes the most.”

    “If most of the time you’re not particularly concerned about whether what you’re doing is work or play, or even whether you’re happy or not, you know you’re living the focused life.”

    “Because your remembering self pays attention to your thoughts about your life, rather than to the thing itself, it can be difficult to evaluate the quality of your own experience accurately.”

    “Of creativity’s many integers, attention is one of the most important. Whether your form of expression involves concocting a sauce, decorating a room, or writing a poem, you need both an active, exploratory focus on the matter at hand and the long-term concentration required to gain the knowledge and skills that support true mastery.”

    Brian P. Moran, The 12 Week Year: Get More Done in 12 Weeks than Others Do in 12 Months
    We can do far more than we think we can by creating a sense of urgency and immediacy to our work.

    “We mistakenly believe that there is a lot of time left in the year, and we act accordingly. We lack a sense of urgency, not realizing that every week is important, every day is important, every moment is important. Ultimately, effective execution happens daily and weekly!”

    “The end of the year represents a line in the sand, a point at which we measure our success or failure. Never mind that it’s an arbitrary deadline; everyone buys into it. It is the deadline that creates the urgency.”

    “Periodization began as an athletic training technique designed to dramatically improve performance. Its principles are focus, concentration, and overload on a specific skill or discipline.”

    “Without a compelling reason to choose otherwise, most people will take comfortable actions over uncomfortable ones. The issue is that the important actions are often the uncomfortable ones.”

    “The one thing that moves the universe is action.”

    Will & Ariel Durant, The Lessons of History
    History repeats, and we must be diligent in learning the lessons of history that we don’t repeat the mistakes of the past.

    “The only real revolution is in the enlightenment of the mind and the improvement of character, the only real emancipation is individual, and the only real revolutionists are philosophers and saints.”

    “In England and the United States, in Denmark, Norway, and Sweden, in Switzerland and Canada, democracy is today sounder than ever before. It has defended itself with courage and energy against the assaults of foreign dictatorship, and has not yielded to dictatorship at home. But if war continues to absorb and dominate it, or if the itch to rule the world requires a large military establishment and appropriation, the freedoms of democracy may one by one succumb to the discipline of arms and strife. If race or class war divides us into hostile camps, changing political argument into blind hate, one side or the other may overturn the hustings with the rule of the sword. If our economy of freedom fails to distribute wealth as ably as it has created it, the road to dictatorship will be open to any man who can persuasively promise security to all; and a martial government, under whatever charming phrases, will engulf the democratic world.”

  • Letting Go

    To live in this world
    you must be able
    to do three things:
    to love what is mortal;
    to hold it
    against your bones knowing
    your own life depends on it;
    and, when the time comes to let it go,
    to let it go.
    — Mary Oliver, In Blackwater Woods

    This is the time of year when the leaves release from the trees and drift in the breeze in waves, becoming a force of nature in their return to the earth. It’s easy to see them as alive—characters in their freedom from the branches that once held them. The tree lets them go in their time, and releases their burden that they may survive another winter season.

    Humans hold on to their own things. Homes full of stuff, people who sap our vitality, positions of honor that sap our soul. Why do we hold so tightly to things that, deep down, we know must be released?

    Identity. We begin to believe that we are that person with that job, or the one who raises those children. For awhile we may be the soccer parent or the blogger, the hiker or sailor or the life of the party. Perhaps even that crazy uncle who says the most ridiculous things and prods nieces and nephews out of their shells. Identity is a tricky thing indeed. We are grounded in it, and let it drive our every decision.

    Human beings always cling to things.
    Practice begins when you stop clinging.
    — Awa Kenzo, Zen Bow, Zen Arrow

    Those trees offer a lesson, don’t they? The tree is rooted in place, reaching for the sky, making the most of whatever season it happens to be in. The leaves are not the tree, but a part of it, nurtured in one season and released in another. Everything has its time. No, the leaves aren’t the tree at all, simply a part of it. It’s the roots that matter far more for the tree to survive.

    What are we rooted in? What do we hold on to far longer than we should? What do we need to let go of to survive another winter and thrive when the season changes in our favor? When the time comes, let go.

  • Place and Identity

    Given this day,
    Right now
    To ponder;
    Yesterday will not return,
    Who knows about tomorrow?

    — Awa Kenzo, Zen Bow, Zen Arrow

    Yesterday, in one of those only in New England moments, I cleared the lawn of leaves, mowed the lawn neatly halfway across, and in a glance up and behind me witnessed thousands of leaves raining down at once, literally released before my eyes and twirling down onto the lawn that was pristine moments before. I laughed out loud, shook my head and kept mowing the part of the lawn I hadn’t finished yet. Everyone here knows that clearing fallen leaves is a process. The only folks who clear once are those who wait until December, when the risk of early snow or wet leaves frozen to the grass could well be your ruin.

    I used to pay someone to do fall cleanup. His team did a great job too, but I stopped using him when I started mowing my own lawn. This wasn’t an act of frugality, it was an attempt to get back in touch with the plot of land I call home. For I’d completely lost touch with the place and felt the absence profoundly. No such problem now—I’ve become reacquainted with the land. Perhaps overly familiar at times.

    I’m an avid traveller and aspire to see more of this world, but in each place I’m but another soul passing through, taking some photos to remember the place by and (sometimes) writing about it in this blog. Each day spent in the yard or garden is a day not spent doing something appealing elsewhere. And yet the yard and garden have their own appeal.

    The question is, where do we spend our days? Right now is all we have, so why spend it maintaining a yard instead of hiking a mountain or taking a long walk on the beach on a warm October day? Because this is the stuff of life too. I’m just another soul passing through this plot of land too. But I’m also its custodian. The trees thrive on my watch—who’s to say whether they’ll survive the whims of the next homeowner less inclined to spend their Saturdays clearing leaves?

    Yesterday will not return. Who knows about tomorrow? All we can do is make the most of our today, in whatever way adds meaning to our moments. Even if we have to repeat it all again next weekend. Working to maintain the land honors both place and identity. We learn that it’s not just the land that is maintained in our ritual of labor.

  • Be the Lion

    “Let nothing bind you. Transcend right and wrong, good and bad. Move on like a solitary lion. Make heaven and earth your dwelling. Renew! Renew!” — Awa Kenzo, Zen Bow, Zen Arrow

    I say I don’t pay attention to news, but I’m nonetheless very aware of what’s happening in the world. These things tend to bog us down in anger and grief, frustration and dismay at the folly of others. Sometimes, the world is upside down and it feels like we can’t possibly control anything. When life is throwing hand grenades in one party after the other, we may feel this impossible weight. We must get up anyway. Remembering that darkness is always followed by light.

    When we don’t feel like doing much of anything, the best thing we can do is to just begin. The cobwebs eventually slip away and we find ourselves free again. This is how workout routines begin again, and it serves us equally well in creative work like writing. This is how the world keeps turning despite our best attempts to blow it up. Keep moving. Persevere. Don’t let the bastards drag you down.

    Be the lion.

  • Ten Thousand Things Are One

    “Be in the dojo wherever you are. It is your choice—live like a sage or exist like a fool. — Awa Kenzo, Zen Bow, Zen Arrow

    “Do your best at each and everything. That is the key to success. Learn one thing well and you will learn how to understand ten thousand things. Ten thousand things are one; this is the secret place of understanding you must find. Then everything is mysterious and wonderful.” — Awa Kenzo, Zen Bow, Zen Arrow

    We ought to try to master at least one thing in our lives. Most everything in the world is out of our control, beyond our capability, more than we can grasp. These things may weigh on us heavily, constricting our belief in what is possible. We forget sometimes that what is possible is simply one thing. With focus and effort we may just yet master this one thing, or perhaps we just get good enough at it to learn something about ourselves.

    I dabble in a lot of things, but really try to master very little. I’m a fair gardener, but no farmer. I’m a pretty good manager of people but I’m not exactly giving Ted talks on the role. I can hold my own in chess against most humans but have never beaten a computer set to destroy the ego. I can turn a phrase now and then but read a sentence from Hemingway or Didion and see the journey to better must continue. I can do my best at each of these things and still never be the best at any of them. And that’s okay.

    We all want to be good at whatever it is that we are doing at the time—who wants to fail? But mastery isn’t a game for dabblers and motion going-throughers. Mastery is about paying our penance and focusing on one thing above all other things to reach a level far beyond mere competency. It’s okay to aspire to mastery, but we ought to see that the journal to mastery is a cul du sac on top of a lonely hill. The view may be grand, but we don’t know the neighbors. Knowing our end game is an essential element of the game.

    The thing is, the game isn’t mastery so much as constant improvement and awareness of who we are choosing to become. It’s always been about the journey, not the score. The mile markers on our journey are the level of awareness and understanding we reach at each phase of our life. We know when we’re in the right place, and when we’ve fallen behind. The opportunity in our lifetime is to find the pace that works best for us.

  • Do What You Need to Do

    See the moon roll across the stars
    See the seasons turn like a heart
    Your father’s days are lost to you
    This is your time here to do what you will do
    Your life is now, your life is now, your life is now
    In this undiscovered moment
    Lift your head up above the crowd
    We could shake this world
    If you would only show us how
    Your life is now
    — John Mellencamp, Your Life Is Now

    I’m currently read a book set in Provence, and it’s having the expected effect of making me crave a trip there. YouTube videos of the place don’t help, as they only affirm just how beautiful it is there. I’ve had similar dalliances with beautiful places around the world. The world is out there, awaiting the adventurous and the bold. The rest may only dream.

    I do snap out of these moments and reset myself to the now. “Your father’s days are lost to you”, as Mellencamp sang; “This is your time to do what you will do”. It’s October in New Hampshire, with peak foliage and crisp air reminding us that we too live in a beautiful place. It’s high time to be present right here. We are human and sometimes want what we don’t have in our lives. We must consistently remind ourselves to skate our own lane.

    “Death may be close at hand; death may be far off. Transcend death with no-thought, no-idea. Do what you need to do, with no regret.” — Awa Kenzo, Zen Bow, Zen Arrow

    It’s easy to say we ought to transcend and do what we need to do, it’s harder to do it in a world that demands attention. I interrupted my writing flow state on this very blog to correct some puppy behavior and give the dog something else to chew on. Does this mean I’m not fully present in my work, or that I’m fully aware of the larger world around me? Puppies are great reminders that we aren’t fully in control of anything, but we can still fit our own work in. A mountain stream is constantly interrupted by obstacles in its flow, yet it still finds its way to the sea.

    The thing is, none of us is here forever, and all of us are faced with the will of the larger world around us. We may yet shake this world nonetheless if we dream big and persist with our purpose. But we must also remind ourselves to look up from it now and again and see just how beautiful this life actually is. If a puppy or autumn foliage or the mirror remind us of anything, it’s that now will soon be then. As Seneca once said, we must seize what flees: Feel the urgency to do what we need to do, and to do it with no regret.

  • Stable Centers

    “Continue to progress, do not stagnate. Consider a spinning top. It moves around a stable center. It spins and spins until it finally falls over, exhausted” — Awa Kenzo, Zen Bow, Zen Arrow

    In this blog I refer a lot to Stephen Covey’s concept of pushing the flywheel, and having momentum in our lives through rigid positive habits. The thing about momentum we sometimes forget is that it’s not about the spinning, though surely action is essential, but about the stable center. We may spin like a whirling dervish, but without a stable center we quickly spiral out of control. Like centrifugal force, positive momentum abhors instability.

    We see this in people, companies and political parties that have lost the thing that made them stable. Sports teams may peak at the level of their superstars, but unravel over the course of a season without strong leadership from the role players that are the true foundation of a team. We call them the glue that holds a team together, or lifts it up when things go poorly. It’s those people in an organization who exemplify how things ought to be done and lead by example.

    That stable center in an individual is our morality and sense of purpose. It’s our why, to borrow from Simon Sinek. When we have this in our lives, we do the work that must be done, we don’t skip over the little things that mean a lot, we are proactive in our days, and we have agency over our lives. Why do we get up every day to start anew? It’s often the people in our lives we hold most dear, isn’t it? Family and friends offer community and a sense of place. Teams, congregations and great company cultures do this as well. We need something bigger than ourselves to make our lives larger and more meaningful. When we have it we feel complete, when we don’t we crave it and desperately seek it out.

    Stable centers are usually obvious to us when we have them in our lives. We know what centers us, because our life revolves around these why’s. We are capable of spinning ourselves into greater and greater orbits when our footing is solid. Finding stable centers thus becomes as essential to our growth as establishing good habits and surrounding ourselves with the right people. In fact, when we do these things, we find that we ourselves become a stable center for others. And isn’t that a magical feeling?

  • The Absolute Self

    “No matter what the art, the most important thing is to establish who you really are. That is, move from the ego-centered self to the absolute self.” — Awa Kenzo, Zen Bow, Zen Arrow

    When I was a teenager I tried my hand at welding in a class. I found it thrilling to take a torch and create something with it. As a novice, my work was pretty basic, but I felt the potential of the craft. Alas, I haven’t picked up a welding torch since then, choosing a pencil and eventually a keyboard for my artistic expression.

    Once, when I was in my mid-twenties, I visited the home of an artist who crafted large sculptures out of commonplace steel he’d acquire at a local junkyard. He used a torch very similar to that I’d tried out a decade before, and for a moment I was startled by the realization that I could tap into that ember of fascination with the craft to become a sculptor myself. And then I remembered all the reasons it was completely impractical at that stage of my life and I released it from my mind as something to pursue.

    Just this summer, I found myself on a small island on a lake talking to another artist who uses a torch (along with a paintbrush) to create his own unique and beautiful art. It reminded me once again of that moment as a young teen, and the choices I’ve made in my pursuits since then. I don’t mourn the choice not to pursue that particular craft, but I’m struck by how it pops up again and again in my life. It feels like unfinished business in a way. Perhaps something to take up one day when I retire (I’m sure that would go over well with my bride if I began hauling old auto parts into the garden to fully express myself).

    The thing is, at each stage of my life that I encountered the craft, my ego told me to take another direction, towards a career, towards respectable ladder-climbing, away from artistic expression. The art, whatever its form, remains incomplete. And so I write every day to put something of myself out there in the world. The portfolio is incomplete, as the artist is a work in progress.

    We are each pursuing our spark of light in this maddening and sometimes dark world. We tend to lean towards the ego-centered self, forgetting the absolute, and yet it keeps popping up in our lives, as if to remind us that there’s still time to establish who we really are. We are each sculpting our identity and who we are becoming. We ought to lean into the absolute, and away from the ego. If only to see where it leads us.