Alexandersmap

    Tag: Invasion of the Body Snatchers

    • Break It Down

      “If you repeated what you did today 365 more times, will you be where you want to be next year?” — Kevin Kelly, Excellent Advice for Living

      This week I experienced something called Instrument-Assisted Soft Tissue Mobilization (IASTM), which is a fancy way of saying a highly-trained physical therapist used a chunk of metal to scrape my leg to what felt like a bloody pulp. It turned out there was no blood, just the breaking up of scar tissue accumulated over many stubborn years of telling myself that my ankle would just get better on its own. This procedure helps undo what’s been done through micro-trauma to the scarred areas. It turns out those micro-traumas create a bit of state change in the recipient. Ouch. But also, revelation.

      It’s no secret that small habits, done consistently, change us over time. If the scar tissue in my leg reminded me of anything, its that those bad habits accumulate and develop into things we aren’t even aware of until something jolts us into awareness. For me it was a gimpy ankle. For others it’s far more serious. Like the alien spores in Invasion of the Body Snatchers, bad habits sneak into our lives and change our identity. Don’t let the bastards drag you down! Break down that scar tissue.

      “Looking ahead, focus on direction rather than destinations. Maintain the right direction and you’ll arrive at where you want to go.” — Kevin Kelly, Excellent Advice for Living

      Dropping two quotes from Kevin Kelly today, but this little book is a gem. It reads like a series of bite-sized tweets, which makes it a natural read for people who stare at a screen more than they should. That’s another habit akin to an alien invasion, creating outrage and depression in people who we used to know. We’re collectively undergoing scarification, and we must find a way to scrape it away from our lives if we hope to hold on to the best of who we are and will become.

      Scar tissue hides within. Awareness of where we are is important, and so too is knowing where we’re going. What small habit, done daily, changes our course from a lesser version of us to a greater? The days will fly by either way, we might as well tune up the body, mind and soul in positive and productive ways. Decide what to be and go be it. Just accept the discomfort of change for what it is—the breaking down of the bad to make room for the good.

    • Never Mind the Zombies

      “You can hold your breath until you turn blue, but they’ll still go on doing it.” — Marcus Aurelius, Meditations

      Don’t you just love a great translation? I’m not sure Marcus Aurelius wrote it exactly as it’s translated above, but the Gregory Hays translation is full of such approachable wisdom nuggets. It’s an easy entry into the mind of a thoughtful Stoic.

      We live in a strange world where reality seems obvious but often refuted by those who drink a different color Kool-Aid. They think we’re not seeing the obvious, we think they are delusional. We’re all quite done trying to debate the issue. And we just don’t talk as much anymore.

      I think of the zealots as zombies. They’ve been infected by belief that is reinforced by a daily dose of poison and fear. This applies to both sides of the spectrum, and it’s turning the world I once knew into something out of Invasion of the Body Snatchers. Don’t you dare fall asleep!

      We must continue to build a life of resilience and truth. Let the rest fall away. Zombies steal our lives away one stupid debate at a time. There is no changing a zombie—they’re already a zombie. Other non-zombies may choose to follow our lead away from the zombie traps, or fall into them. Life is full of choices. The only life to save is our own. While there’s still time.