Alexandersmap

    Tag: James Clear

    • Task Tackling

      “Where your fear is, there is your task.” — Carl Jung

      There are a millions ways to avoid doing things. I’ve managed to skip my hardest workouts for two weeks now, not because I didn’t have the time, but because I got very creative in finding ways to use that time for other things. It’s not the easy workouts that I’m talking about (the walks with the dog continue uninterrupted), it’s those zone 4-5 workouts that I practice active-avoidance with.

      The answer is to do the hard work first, before the day gets away from us. Whether it’s a hard workout or a conversation we know we have to have with someone or sitting down to a blank screen and attempting to fill it with something timeless, the task is apparent. Feel the fear and do it anyway, as Susan Jeffers once recommended. The only way to is through (funny how these old affirmations just roll right off the tongue like classic song lyrics).

      The thing is, the mind favors comfort. We know this to be true because it’s been our worst enemy for years. We may anticipate the excuses and reinforce the habits we aspire to do through disciplined action. Or we can let our reluctance to do uncomfortable things dictate what we actually do in our lives.

      “Every action you take is a vote for the type of person you wish to become.” — James Clear, Atomic Habits

      To be very fit and healthy isn’t a mystery, it’s a discipline with a clear outcome. The same can be said for writing a novel or acing an exam or keeping a marriage thriving after a few decades. Discipline equals freedom (there’s another one—thanks Jocko) and the choice is ours to make. Just who do we want to become anyway? Tackle that task already. Tomorrow will be easier for having done the work today.

    • The We In Me

      “Who’s living in you? It’s pretty horrifying when you come to know that. You think you are free, but there probably isn’t a gesture, a thought, an emotion, an attitude, a belief in you that isn’t coming from someone else. Isn’t that horrible? And you don’t know it. Talk about a mechanical life that was stamped into you. You feel pretty strongly about certain things, and you think it is you who are feeling strongly about them, but are you really? It’s going to take a lot of awareness for you to understand that perhaps this thing you call “I” is simply a conglomeration of your past experiences, of your conditioning and programming.” — Anthony De Mello, Awareness

      The we in me is a collection of characters from all parts of my past, whispering their opinions, goading me on, knocking me down. We’ll never get past them until we’re aware that they’re there. These characters live in the past—part of who we were, but also part of who we are. They don’t have to have a say in who we become.

      Some days this chorus of conditioning tells me to stop writing and do something else with the time. To stop being such a drag and have a drink. To grow outraged at the state of the world and watch some video mocking the other side. To be angry and distracted and spun up. Because misery loves company, and the worst character traits within us hate to be unheard.

      Habits help quiet the chorus within. When I’m swinging a kettle bell around or trying to maintain a split on a long row I don’t have the time to linger with doubt. I’m too busy taking action and voting for the type of person I wish to become, as James Clear put it. Habits create distance between what we were then and who we are becoming right now. We want to close some gaps while increasing other gaps. We want to be the person who does what they tell themselves that they’re going to do.

      Who do we trust the most in our lives? It’s the people who follow through on the promises they make. To build what Charlie Munger called “a seamless web of deserved trust“—those people we know to be reliable and dependable. Shouldn’t we feel this about ourselves first and foremost? If we want a network of strong and trusted allies, we must be one ourselves.

      When we fill our lives with increasingly stronger voices, we find that the weaker voices from our past get lost in the background, where they belong. This naturally builds upon itself, for as we grow stronger we attract more like-minded characters of strength and determination. We are the sum of all that has happened in our lives, all those voices from our past play their part. It’s up to us whether that is a bit part of a defining role in who we become.

    • The Hardest Stroke

      “The only way to become excellent is to be endlessly fascinated by doing the same thing over and over. You have to fall in love with boredom.” ― James Clear, Atomic Habits

      In rowing, 2000 meters for time is the standard identity test. Instead of asking, “What do you do for a living?” the question amongst rowers passion level is, “What was your time?” Meaning, how long did it take you to row 2000 meters. It’s a way of quickly gauging how one person’s personal best stacks up against another’s. And outside of a competitive athletic event it doesn’t mean a damned thing beyond ego stroking.

      Most of us move on from that level of intensity after college and perhaps a little club rowing. Some keep at it for life. For me, rowing is that habit I fall into and back out of again and again. One moment I’m building a streak of days and watching my splits come down to respectable levels, the next moment I look back and realize it’s been months since I sat on an erg.

      And once again I’m getting reacquainted with the erg. I began rowing again, beginning with my least favorite workout; 10,000 meters. Why begin with one’s least favorite? Isn’t that a recipe for failure? Sure, I could have done intervals, which break up the monotony and lend urgency to every stroke. I might have hopped on the bicycle and ridden one of my favorite loops while the weather was nice. Or I might have taken the pup for a long walk on the rail trail, but each of those are workouts that help me avoid the one I’d been dreading. We must face our demons, and mine is an extended stay on a rowing ergometer that doesn’t care a lick how long it’s been since I last used it.

      We are either reinforcing our desired habits or straying away from them. Long steady-state rows can get a bit tedious. They can also be pretty uncomfortable when you aren’t conditioned for them. The trick is to push through those feelings and finish anyway. The time doesn’t matter, but finishing what we told ourselves to start matters a great deal. We are building a life-long system of health and fitness, and it always begins with following through on that next promise we make to ourselves to do what we said we were going to do.

    • Dismantling Our Walls

      “Change is freedom, change is life. It’s always easier not to think for oneself. Find a nice safe hierarchy and settle in. Don’t make changes, don’t risk disapproval, don’t upset your syndics. It’s always easiest to let yourself be governed. There’s a point, around age twenty, when you have to choose whether to be like everybody else the rest of your life, or to make a virtue of your peculiarities. Those who build walls are their own prisoners. I’m going to go fulfil my proper function in the social organism. I’m going to go unbuild walls.” — Ursula K. Le Guin

      I used part of this quote a few months ago, but wanted to revisit it using Le Guin’s entire challenge. And it is a challenge, isn’t it? We must decide what to be and go be it, or fall in line with all the rest of the compliant souls marching to their ends with their hopes and dreams and potential to make a dent in the universe unfulfilled.

      We’re a few days into the new year now, so how are those resolutions going? Are we moving in the right direction? Walls take time to build, but once built they’re equally hard to unbuild. We know that what brought us here won’t get us there, so we must get busy building or dismantling our walls.

      Change is rarely a leap to the summit but a steady climb built today upon the work of yesterday. Our lifetime is a story written over thousands of days. We must remember this and focus on the direction we’re going and not the failings encountered as we close out any given day. Turn the page and start writing the next.

      “Every action you take is a vote for the type of person you wish to become.” — James Clear

      What is identity but a series of days built around behavior and habits? Each reinforces who we are, or corrodes our set beliefs over time. Our lifetime work is to embrace our peculiarities and make something special out of them. The alternative is to fall in line with everyone else, marching through time to their inevitable end, living the lives of quiet desperation that Thoreau warned us of. That’s not us, friend. When we find that our walls are blocking us from any direction but the one in front of us, we’d better like that direction or we must get busy dismantling walls.

    • Our Vehicle to the Future

      “Small habits don’t add up, they compound.” — James Clear

      What happens when the routine becomes, well, routine? We must change our habits in order to course correct towards something more desirable. We’ve got to disrupt what was once our normal and create a new normal. And yet we know from looking around at the world that just because a normal is new doesn’t make it desirable. Habits that once worked for us seem to conflict with the person we’d like to become. Life can feel complicated in this way.

      The leap into the unknown will happen in January for millions of people with those ambitious resolutions. We know how that will work out for most. It’s not that the goal is wrong, it’s that the desired outcome hasn’t been designed properly into our lives. Lasting change is realized through a daily reckoning with habits. James Clear would point out these habits are rather small, but compound as they become a part of our identity. Writing this blog is one of mine, and it’s survived a lot of challenging days thus far simply because not doing it on any one day would break a streak I don’t want to see broken. And here we are.

      If the pup could write she’d point out that our evening walk is another habit that must not be broken. We aim for a mile, sometimes overachieve and sometimes do half as much, but it’s our routine. And at this point in our time together, she wouldn’t have it any other way. When I travel I know I’m breaking my part of the deal and try to make it up to her with a longer walk next time.

      Habits are like contracts. Just as an athlete signs a contract and puts on the uniform of that team, we assume the identity of our collection of habits. Our interests, compounded, are who we become. But when we become interested in changing, we must turn against the current of habits that brought us to who we are now. No wonder it seems so difficult to change. Just like any of our investments, we ought to be very deliberate about where we want to be when we arrive and create a system that compounds over time. Small habits aren’t just our behavioral pattern, they’re our vehicle to the future.

    • Action is Identity

      “Creators create. Action is identity. You become what you do. You don’t need permission from anybody to call yourself a writer, entrepreneur, or musician. You just need to write, build a business, or make music. You’ve got to do the verb to be the noun.” ― Chase Jarvis, Creative Calling: Establish a Daily Practice, Infuse Your World with Meaning, and Succeed in Work + Life

      If action is identity, so too is inaction. What we say yes to and what we say no to are each a part of who we are. It’s inherently obvious, yet so easy to forget in the day-to-day demand for our time played to the soundtrack of the well-meaning who only want the best for us (thanks a bunch for that). We must pause a beat and get our bearings, then get back to the climb to our potential.

      If I could offer a bit of unsolicited advice to myself, to my children and anyone else paying attention, it’s to simply follow the call for as long as we can get away with it until we meet that person we envisioned. The only way forward is to do that thing. To write, to build, to make: action is our identity. It’s that vote for the person we wish to become that James Clear reminded us of.

      And so a bias towards action is the not-so-secret way to reach the promised land. Hitting the lottery is a fool’s game, hitting our stride by doing the things we know we need to do is how we live fully. We’ve been gifted with being born at a time and place where possibility flows. The people telling us that this is a time of scarcity are getting wealthy with words. There’s an audience for everything, even that thing that we’re telling ourselves to go be. Decide what to be and go be it, as the song goes.

      We ought to give ourselves a gift these last few months of the year. Do the creative work and put it out there for the world to see. Make a bold statement in who we will be today, and build on it in our following days should we blessed with enough of them. Tempus fugit: time flies. Do it now before it all slips away. If action is identity, just what will we think of ourselves if we don’t act now?

    • Beyond Intentions

      “Live less out of habit and more out of intent.” — Amy Rubin Flett

      “You do not rise to the level of your goals. You fall to the level of your systems.” — James Clear, Atomic Habits

      Going with the flow is nice until we get flushed down the wrong stream. Winging it is nothing but guesswork on the fly. We must have some clear sense of direction to set a general course, that we may navigate to in a confused sea. Otherwise what are we but rubber ducks set adrift in the current of time?

      There’s nothing wrong with adaptability. It offers resiliency in a chaotic and unpredictable world. But pivoting must have some intention to it for it to lead us anywhere. A Simone Biles floor routine would be fraught with danger if she had no sense of where she was going to land. Bouncing around can get us points or detract from our entire routine.

      We need both strong intention and great routines to carry us from here to there. We aim for a higher plane and develop a practice that transports us there. I’m no Olympic gymnast but I try to know where I’m heading in this and for the rest of my years, and build a lifestyle that helps me arrive there.

    • Combinations

      “I’m not the best writer, but it is a strength. I might be a 90th percentile writer.
      And I’m not the best marketer, but it is a strength. Again, maybe 90th percentile? I’m better than most, but if you pass 100 people on the street it won’t be hard to find some people better than me.
      What I have gradually learned is that it is not your strengths, but your combination of strengths that sets you apart. It is the fact that writing and marketing are mutually reinforcing—and that I enjoy both—that leads to great results.
      How can you combine your strength? That’s something I would encourage everyone to think about. You will find talented people in every area of life. It’s the combinations that are rare.”
      — James Clear, 3-2-1 Newsletter, 4 July 2024

      We thrive when our unique set of developed skills and natural talents come together at the right place and time for us to leverage them fully. And the rest of the time we’re simply figuring things out. We know when our timing is right, because it all seems to fall into place for us as if by magic. Everything else in our life is incremental growth or gradual decline. It’s up to us to choose daily routines that move us in the right direction even when the timing isn’t right for our unique combinations to thrive in a maddening world.

      I remind my daughter (and myself) to write every day because muscle memory matters. Writing every day helps us find combinations of ideas and words that we otherwise might not have found. We never know when the timing is going to be just right for our combinations, only that we must be ready to seize the moment when it arrives. When you’re young if feels like you can push off the writing for tomorrow when the muse isn’t whispering in your ear today, but it doesn’t work like that. The cruelest twist in our creative life is that it’s got a timer. We must therefore use the time we have as best we can.

      “The best time to plant a tree was 20 years ago. The second best time is now.” — Chinese Proverb

      Most of us will go through our lives doing work that is good enough to get by but never really takes off. Perhaps the answer isn’t in the work but that we’ve put the puzzle together incorrectly. Most jigsaw puzzles have pieces that seem to fit in one place but on further review aren’t where they’re supposed to be. Once we finally see that and move those pieces to where they belong we may finally solve the puzzle. And so it is with our own combinations of skills and talents. We know when they’re not being used in the right place. Still, we must use them until we find the right combination.

      The way to unlock the puzzle is to take stock of our strengths and begin to try new combinations, that we may find the ones that work. To be forever locked up in our untapped potential is no way to go through life. Like that jigsaw puzzle, stubbornly holding on to things that clearly aren’t working will leave us with an unfinished project or worse, an unfulfilled life.

      The thing to remember about puzzles is that they’re meant to be solved. Unlike jigsaw puzzles, we humans are forever making new pieces of our identity that may be just the right combination we were looking for. So it is that we must continue to develop new experiences and skills that may be applied to our life’s work. There’s a time and place for everything. Just keep working on those combinations.

    • The Minimum Viable

      When you’re short on time, what gives? The routine being what it is, an abundance of minutes to accomplish everything is often necessary to meet our expectations of ourselves. But some days there just aren’t a lot of available minutes. Still, we must move the chains.

      James Clear discussed this concept of minimum viable habits, for which he coined the name atomic habits. Makes a great book title for sure. The concept itself is pretty straightforward: what is an acceptable level of effort applied to a habit to make us believe we’ve checked the box today? Read one page? Ten pushups or a walk around the block? When we set the minimum viable number, we give ourselves a way to pat ourselves on the back and move on to the rest of our hectic day.

      I’m quite literally rushing out the door, but attempting to create a blog post that meets or hopefully exceeds that minimum viable for me to consider it a worthy submission. I do this at the expenses of some other habits I’d very much like to do as well, but they’ll have to wait a few more hours—when they too most likely will sneak in above that minimum. That’s how we make progress and keep streaks alive for one more day. And some days, that’s just enough.

    • Becoming That Which One Essentially Is

      “Nobody can enjoy the experience he desires until he is ready for it. People seldom mean what they say. Anyone who says he is burning to do something other than he is doing or to be somewhere else than he is is lying to himself. To desire is not merely to wish. To desire is to become that which one essentially is.” — Henry Miller, The Colossus of Maroussi

      I was talking to my bride about an upcoming trip friends are taking to a place I’ve wanted to go. We’re going to a few remarkable places ourselves this year and we can’t do everything, right?Sure: we can’t do everything… I can’t argue that I often say I want to go to many places, but there are precious few that haunt me in my dreams.

      To desire to see the world is common, but precious few actually seek out all of the places they want to go to. Those trips of a lifetime are called that because most people only take them once. It’s up to us to determine if that’s enough. My own time bucket for such travel is shockingly short, and so I feel I must go when the siren calls. We all know what those sirens were up to, don’t we? Calling us to the rocks. The only safe way out was to keep going.

      The person we are now is the person we’re ready to be. Who we aspire to be means nothing more than the direction in which it sends us. We are here because we were once called here, and we willingly made the journey. Sometimes we arrive at a place we love, sometimes we find that it’s not what we wanted at all. Who we become next is up to us—but we must keep moving.

      As James Clear said (and I’ve quoted countless times now): “Every action you take is a vote for the type of person you wish to become.” Knowing this, we simply begin moving deliberately in the direction we wish to go in. Our habits are the incremental steps towards becoming. It begins with desire and is realized through consistent action. Simple, yet so hard to grasp sometimes. Routine hides in plain sight, after all.

      The thing is, we seek so much more than to visit various places. It’s not the visit, it’s the transformation of the visitor. We are completing a puzzle who’s picture is our future self. But in this puzzle, we get to choose some of the pieces. And just when we look at ourselves in the mirror, the puzzle pieces get scrambled all over again. We can’t spend our lives wishing for tomorrow, but we can choose some of the pieces now that will make up who we’ll be then.