Alexandersmap

    Tag: James Clear

    • Favorable Conditions

      “We are always falling in love or quarreling, looking for jobs or fearing to lose them, getting ill and recovering, following public affairs. If we let ourselves, we shall always be waiting for some distraction or other to end before we can really get down to our work. The only people who achieve much are those who want knowledge so badly that they seek it while the conditions are still unfavorable. Favorable conditions never come.” ― C.S. Lewis, The Weight of Glory

      For years I didn’t write because the time wasn’t right to write. Now I write every day, no matter what, and the words flow. It’s not ever about finding the perfect opportunity to do it, it’s about simply doing it. Always ship the work, as Seth Godin would put it.

      So what of other things? When will the workouts be more consistent? When will the pergola be fixed? What of the broken window that’s been nagging? Life is full of things we say we’ll get to someday, when. Every one of these deferred promises pile up one atop the other on our mind, rising to the top, sliding downward for another promise until they are wrestled to the top again. A lifetime of deferred promises is no way to live a life. Do what must be done and throw the rest away.

      “You can do anything, but not everything.” ― David Allen

      Looking back, it’s clear that momentum plays a big part in where we are now. We are what we repeatedly do and all that. Does that make it excellent or merely routine? Repetition for its own sake can be our salvation or our ruin. If I only write when conditions are perfect for writing this blog would be published every month or two, maybe with a longer break while I took care of some other things. Perhaps that would result in better content, but I should think it would mostly result in lost momentum and another promise broken. Do the work, whatever the situation, and ship it.

      The thing to defer is the excuse. I’ve promised myself many times that I’ll stop writing this damned blog over and over again when things get hectic or I’m on a vacation or I’m amongst friends and family and the time used for writing feels better served elsewhere. What’s one day off from the routine? Ultimately I push something out anyway, just to check the box, written in a hurry on my Jetpack phone app and most definitely not perfect. Tomorrow I can quit this routine, just not today.

      Which leads back to that pile of promises weighing me down, nestled just so on the back of my mind. There’s a distinct loss of stability when we become top heavy. The answer is to shed ourselves of the things that don’t matter all that much in favor of the things that matter a great deal. Break down the latter into manageable bits and chip away at them no matter what.

      “Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity. This is one reason why meaningful change does not require radical change. Small habits can make a meaningful difference by providing evidence of a new identity. And if a change is meaningful, it is actually big. That’s the paradox of making small improvements.” — James Clear

      At some point we look back and realize that we’ve been doing that thing we promised ourselves we’d do for a good long time. It dawns on us that it’s become part of our identity, not just empty promises but clear examples of who we’ve become. Something as simple as reading and writing and taking a walk every single day make a huge difference over time. We simply must begin and persist in perpetuating the myth on our hero’s journey to whom we will become.

    • Breaking It Down

      “It’s your road and yours alone. Others may walk it with you, but no one can walk it for you.” — Rumi

      When you break down distances into bite-sized chunks, they don’t seem all that bad. To walk 250 miles over the course of roughly two months I needed to average 35 miles per week, or 5 miles per day. Put another way, That’s roughly 10,000 steps above and beyond the normal 10,000 steps we’re told we need to average in a day. The entire point of the challenge wasn’t to be average, but to stretch my comfort zone.

      Objective well on the way to being achieved, but to what end? What is the “why?” in any new habit we develop? It’s the “what is the why not?” that prompts resistance to accomplishing an otherwise worthy goal. Carrots and sticks, internalized. So what drives us anyway?

      Any habit begins with a compelling why. That why is derived from a commitment to something larger than ourselves and a vision of who we want to be. We cast votes for our identity, as James Clear puts it. I’m walking those steps for a good cause (a worthy charity) and a belief that I’m a person who follows through on my commitments.

      The question is, will the habit stick after the commitment is honored? After all, it’s happened before, once rowing a million meters for a worthy cause and taking time off afterwards that quickly chilled any momentum in the habit. Knowing that, I look at this period of increased activity differently. The trick is to keep doing the habit, even if it’s a greatly reduced workload. Breaking it down is a good starting point. Just keep doing it, but in smaller bites.

    • Never Perfect, Always Delivered

      Some habits seem to go on no matter what. Others fall by the wayside at the first sign of trouble. If habits define who we are and where we’re going, then a good habit ought to be next to impossible to break, while a bad habit should be made as fragile as we can make it. Were it only so easy.

      The very existence of this blog relies on the habit of writing every day. That writing has been challenged over and over again since it became an essential part of my routine, yet it keeps on rolling. But some days it feels like the wheels will come off, either today or soon enough. Everything ends someday, right? Even the most deeply-rooted of routines. So it goes.

      But not just yet.

      “Too often, we fall into an all-or-nothing cycle with our habits. The problem is not slipping up; the problem is thinking that if you can’t do something perfectly, then you shouldn’t do it at all.” ― James Clear, Atomic Habits

      These daily blog posts have never been perfect, but they are an essential part of this writer’s identity. Whether a thousand people read it or nobody but the proof-reader (who doubles as writer), this is what I’ll do while I can do it. Never perfect, but always delivered with the best effort I can muster in the moment. Consistently putting it out there was always the point.

      So here it is. Again. Thanks.

    • Leaving Baggage Behind

      “The beginning is always today.” ― Mary Shelley

      “There will never be a perfect time to do something that stretches you. If you were ready for it, it wouldn’t be growth.”― James Clear

      Each day we start over, usually carrying the weight of yesterday on our shoulders. There is something in this that is comforting, but also self-limiting. We ought to pack lighter at the beginning of each journey. We might ask ourselves, what are we carrying that is better off released?

      This is the nature of habits and routine, but also of baggage. Baggage wants to be carried from one place to the next. Let it all go and see how light our steps can be. Imagine how far we might leap!

      How far might one swim carrying such an anchor? We’re more likely to sink and drown. Let it all go and feel the buoyancy.

      Today is as good a day as any to try something new. Small, incremental and worthy of the investment we’re making in our future. The baggage will always be there if we want to return to pick it up. We might treasure burying it instead.

    • Breaking Free to Go Be

      I want to break free, I want to break free
      I want to break free from your lies
      You’re so self-satisfied I don’t need you
      I’ve got to break free
      God knows, God knows I want to break free
      — Queen, I Want to Break Free

      When does a great habit ground another habit before it can take off? Are habits mutually exclusive in this way, or can we stack them together into a meaningful routine? There’s no reason why we can’t have the kind of life we desire. We just have to break free of ourselves first.

      Meaningful routines develop from saying no to the things that steal our time away, and instead using that time for something better. I write almost every morning, no matter where I am in the world, and click publish before the world forces me to decide whether to say yes or no. In this way I’ve gained momentum and an overwhelming desire to keep the streak alive. When I’m sick or traveling or my day is otherwise upside down from the norm I still find a way to publish something. On those days, checking the box may not lead to my best writing, but it’s still one more vote for the type of person I want to become, as James Clear puts it. That’s a win.

      We know when we’re in a bad routine. Our lives feel unproductive and lack direction. We might have obligations we can’t say no to that are holding us back. The only way to break through that wall is with momentum. Small habits strung together and repeated regularly are the building blocks of better.

      We often imprison ourselves with self-limiting beliefs. Breaking free of these beliefs is essential to living a meaningful life. Nelson Mandela spent years in prison, doing manual labor during the day. His cell was barely big enough to move in, and yet he developed a routine that would keep him fit and focused for decades:

      “He’d begin with running on the spot for 45 minutes, followed by 100 fingertip push-ups, 200 sit-ups, 50 deep knee-bends and calisthenic exercises learnt from his gym training (in those days, and even today, this would include star jumps and ‘burpees’ – where you start upright, move down into a squat position, kick your feet back, return to squat and stand up). Mandela would do this Mondays to Thursdays, and then rest for three days.”. — Gavin Evans, The Conversation, How Mandela stayed fit: from his ‘matchbox’ Soweto home to a prison cell

      Environment plays a big part in the meaningful routines we create. For years I didn’t write, until I created the environment for myself to do the work. It’s the same with exercise and flossing and productive work as it is for binge eating or drinking or immersing ourselves in distraction: the environment we create for ourselves matters a great deal. If we want to fly, we must clear the damn runway.

      So how do we clear the runway? Designing a meaningful routine begins with asking ourselves, just who do we want to be? What does a perfect day look like for us anyway? Where do we wake up every morning? What does our first interaction with the world look like? Are we grabbing our phones and checking social media or are we jumping right into our first great habit? Those first moments matter a great deal, for they set the table for our day, and our days.

      When we look at someone like Nelson Mandela following through on his promise to himself despite the conditions he was living in, who are we to accept our own excuses and distractions? We’ve got to break free of our stories and get on the path to what we might become. It’s now or never friend.

    • The Courage for Course Corrections

      “Many people feel they are powerless to do anything effective with their lives. It takes courage to break out of the settled mold, but most find conformity more comfortable. This is why the opposite of courage in our society is not cowardice, it’s conformity.” — Rollo May (via Poetic Outlaws)

      Some of us have an internal wrestling match battling in our heads between what we could be doing and what we’re currently doing. Which tendency dominates, the call of the wild or the call to conformity? Surely, we can’t have it all, but we can find ways to lean into that which stirs our soul.

      Teaching ourselves that all is not lost by breaking free from expectations offers an off-ramp from the conformity highway. Micro-adventures demonstrate that we can do things we previously thought out of reach. You don’t sail around the world by buying a boat today and leaving tomorrow. There’s learning and work and sacrifice that go into that process, as friends on Fayaway have documented. Each day offers a lesson in what not to do, but it also highlights what is possible simply by changing our course a degree or two on the compass heading.

      A friend recently posted a picture of a group photo taken a long time ago, when we were all much younger versions of ourselves. One of those people in the photograph had never really hiked before, and every step was new for her. She flipped the script on that and is now one of the most consistently active hikers in New England. That reinvention happened slowly in those early days, but now there’s no stopping her.

      We hear stories of people like JK Rowling writing in cafe’s in Edinburgh, or Mark Dawson writing on the train while commuting back and forth from his previous day job. There’s nothing to this but setting out to do what we say we want to do. How much time do we waste in excuses? We’re simply a course correction away from living towards that dream. The very act of changing course and sticking with it takes courage, but habit soon takes over.

      “Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity.”
      ― James Clear, Atomic Habits

      When we see the evidence all around us of personal transformation, shouldn’t it provoke courageous action in ourselves? Perhaps. But it’s easy to see that which we aspire to be and view the gap as too far. We forget that each transformation was once a small course correction on the compass, acted upon one day at a time, until identity and routine took over.

      It’s easy to declare what we’re going to do in our lifetime. It takes courage to actively choose the alternative path from that those we’re closest to expect us to take. It takes even more courage to teach ourselves to take that new path and to keep going on it until we find ourselves. But what are we here for but to find our why and to do something with that?

    • More of This

      As I publish this, it’s the 18th of March, or the 77th day of the year. Lucky sevens, if you will, falling just after St. Patrick’s Day. The luck of the Irish following us? Let’s hope for that, but get back to living with purpose just the same. For we make our own luck, don’t we?

      We can usually predict the future by looking at what we consistently do. With that in mind, I’ll likely be writing every day, barely keeping the Duolingo streak alive and will have read my share of books (though never quite enough). It’s easy to see those filling in from now until the end, whatever that looks like. But what of the gaps? The inconsistencies also predict who we become, don’t they?

      It’s clear I need to get a dog soon if I want to maintain a walking streak, as walking the neighborhood at night without a dog just makes me feel like the weird neighbor. I probably don’t need to enhance that reputation. Alternatively, I could move to a place where walking is just the most obvious thing to do with your time. Kudos to friend and fellow blogger Joe, who managed to find a job and home in close enough proximity to each other that he can walk or snowshoe between the two. Joe doesn’t seem to complain about finding time to walk, he just walks. He proves every day that we can create the situation that works best for us when we focus on it.

      Life can surely be unpredictable, but we can safely predict that our life will mostly be more of this if we keep doing the same thing every day. The question to ask is, is more of this okay, or is it carrying us to a place we’d rather not go? Almost a quarter of the way into the year, we can see the trend we’re setting for ourselves, can’t we?

      “You should be far more concerned with your current trajectory than with your current results.”
      ― James Clear, Atomic Habits

      When the year is over, it would be great to have written all I’d like to write, to have read all that I’ve got on my reading list, and to finally hold my own in a rapid-fire conversation in French. But it would also be great to be in better shape than I began the year, to have positioned myself for a successful year in my career, and to spend meaningful time with exceptional people. These are things we can look back on the blank spaces with regret, or we can celebrate as small wins strung together just so. More of this can be a positive statement, if we create the right situation for ourselves.

      So what’s the trajectory? Is more of this a good thing or bad? With this answered, we’ll know what to do next.

    • Playing the Right Game

      “The person who gets 1 shot needs everything to go right.
      The person who gets 1000 shots is going to score at some point.
      Find a way to play the game that ensures you get a lot of shots.”
      — @JamesClear

      “You miss 100 percent of the shots you don’t take.” — Wayne Gretzky

      Too many of us won’t take the shot. We settle for the pass instead. There’s nothing wrong with a pass now and then, for sometimes it’s just not the right shot to take in the moment. But action and inaction are both habits. We must learn to act boldly when we see our shot.

      It’s easy to talk of action, but tougher to summon up the courage to act. At least in the beginning, until we become accustomed to boldness. The trick is to put ourselves in the right game, with the right players, where action is both accepted and expected. When we look around at the players around us, in the game we’re currently playing, we ought to ask ourselves, is this the right game for me?

      The answer to that question is a prompt for action. Be bold in that moment. Take the shot. Or find another game. There is no overtime.

    • Spending Time

      Planning is generally done in earnest this time of year, but at some point, action must take over. Too much planning becomes procrastination. We can plan ourselves all the way to the grave if we let ourselves. We must do to become. I believe it was Melissa Heisler who said living is a verb, not a noun. There’s a deep truth in that statement. We must act to live a full life.

      We must begin in earnest, today, to build on those hopes and dreams we spent New Year’s thinking about. For if not now, when? There is no other time. Baby steps turn into long strides that turn into giant leaps forward. There’s momentum in forward motion.

      “Six months from now, what you will you wish you had spent time on today?” — James Clear

      Where we spend time matters a great deal. We forget that sometimes as we go through our days getting from here to there. But where is there anyway? Is it simple here with a few more aches and pains? Time well-spent resonates differently for us than wasted time does. Wasted time feels hollow, while our well-spent time feels far more fulfilling. Who wants to look back on a day or a year or a life feeling empty?

      We intuitively know not to drink stagnant water, but forget we’re mostly water ourselves. Are we flowing towards something or settling into stagnant? Puddles stagnate then evaporate. We must find our ocean before we turn to dust. Too harsh? The point is to find the channel that keeps us flowing creatively, contributing to a greater purpose, so we might ultimately look back on this part of the journey as the point where we broke through the dam and really began making a splash.

    • Avoiding Casual Disbelievers

      “Always remember this: whenever you have thought long and hard about a new idea or plan of action, working out lots of details and preparing for all sorts of contingencies, and you first tell someone else about it, they are hearing it for the first time. It will be nearly impossible for any newly informed person to be as enthusiastic or as confident as you are. And it’s natural for your own confidence level, like water running downhill, to settle at the lowest point nearby. That’s why it is so important to be very careful about how you share your plans with others, and limit your exposure to the negative thinking and negative comments casual disbelievers can produce.” ― Tom Morris, True Success: A New Philosophy of Excellence

      As we become more aware of the world and the influence those around us have on our life, we learn to stop saying what we’re going to do and start showing what we’ve done. It’s far better to simply begin working towards our goal than to have our hopes and dreams questioned by well-meaning but casual disbelievers. The thing is, plans aren’t reckless when they’re well thought out. They may present risks, but the risk of not doing something is also present. Which is more corrosive to our lives long term? What might have been, of course. So take the leap while there’s still time. Just be selective about when we tell someone we’re leaping.

      We are the average of the five people we spend the most time with, Jim Rohn once said, and we ought to be very selective about who those five people are. In turn, to become part of the five people someone we aspire to be more like associates with the most, we’ve got to earn that place at their table. So does everyone else. In this way we all grow.

      The alternative of growth is to settle. There’s no magic in settling in life, it’s where dreams go to die a slow death, strangled by excuses and inaction. That’s not us, friends. We must take one small step today towards our plan of action, and then another. Incremental growth is still growth. What seems insignificant is extraordinary over time, for momentum comes through small habits consistently done.

      “All big things come from small beginnings. The seed of every habit is a single, tiny decision. But as that decision is repeated, a habit sprouts and grows stronger. Roots entrench themselves and branches grow. The task of breaking a bad habit is like uprooting a powerful oak within us. And the task of building a good habit is like cultivating a delicate flower one day at a time.” ― James Clear, Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

      I have a friend, currently sailing around the world, who frequently teases me in the comments section of this blog about focusing on productivity instead of breaking free from my career and doing what he’s doing. Ironically, he’s one of the most productive people I know, and is sailing at this very moment precisely because his productivity led him to this moment, and carries him in subsequent moments. We are where we are because the sum of our actions demonstrated that our individual plan, conceived not so very long ago as bold and reckless, brought us here. Knowing that, how do we not conceive even bolder plans for our future?

      Be bold today. Just be selective in who you tell about it. Let’s make it our secret and just show them later what we’ve quietly, relentlessly, done with our time.