Alexandersmap

    Tag: Marcus Aurelius

    • To Be Alive

      “When you arise in the morning, think of what a precious privilege it is to be alive – to breathe, to think, to enjoy, to love.” — Marcus Aurelius

      I saw the squirrel, hanging upside down in the sun, grasping the oak bark with its cleverly-designed hind claws that hinge and hook so miraculously. He was staring intently at me, wondering what my intent was. Ready to flee, preferring to hang in the sun nibbling on whatever delights he came across. “Don’t worry about me friend,” I offered. “My intent is to celebrate the day, as you clearly are.”

      We aren’t born with the tools to hang upside down halfway up oak trees, or to soar on a whim to see the sunrise from high above the valley floor. We aren’t born able to dive deep into the sea to see how far the sunbeams penetrate the salty depths. Yet someone engineered ways for us to do each of these things, should we be so inclined. We don’t celebrate the collective contribution of humanity nearly enough, perhaps because we focus so much on our failings.

      To be alive is an immeasurable gift, extraordinary in scope yet tragically brief in duration. What exactly are we doing with each day to celebrate this gift? To flip that question upside down like that squirrel in the tree, what are we postponing in our lives that rejects the gift of this day? Isn’t that the ultimate rejection that betrays our potential? For, no matter what we might tell ourselves, we may not have another.

      Maybe this is why I love mornings so much—they offer proof that we’ve been given the opportunity to be alive for at least one more day, and with it a fresh beginning. We each have the opportunity to engineer our lives from this moment to our last. To toss our limitations aside and find a way to soar.

    • Dancing with the Gloriously Possible

      “The average human lifespan is absurdly, terrifyingly, insultingly short. But that isn’t a reason for unremitting despair, or for living in an anxiety-fueled panic about making the most of your limited time. It’s a cause for relief. You get to give up on something that was always impossible—the quest to become the optimized, infinitely capable, emotionally invincible, fully independent person you’re officially supposed to be. Then you get to roll up your sleeves and start work on what’s gloriously possible instead.” — Oliver Burkeman, Four Thousand Weeks: Time Management for Mortals

      Every now and then you read a book that becomes an instant frame of reference for how you see the world and your place in it for the rest of your days. Walden, Awareness, Meditations, and Atomic Habits are some of the books that changed me profoundly. I can comfortably place Four Thousand Weeks on that short list. This is a mesmerizingly insightful look at the fragile dance we’re all in the middle of, and how we think and react to our realization that life is impossibly short. It reinforces many of the things I’ve written about in this blog, and turned a few working theories upside down and dumped them on the scrapheap. It’s a book I’ll be processing for awhile.

      “Your experience of being alive consists of nothing other than the sum of everything to which you pay attention. At the end of your life, looking back, whatever compelled your attention from moment to moment is simply what your life will have been. So when you pay attention to something you don’t especially value, it’s not an exaggeration to say that you’re paying with your life... what we think of as “distractions” aren’t the ultimate cause of our being distracted. They’re just the places we go to seek relief from the discomfort of confronting limitation.“

      Confronting our limitation, and how we process that by either living in the moment or distracting ourselves with ritual, busyness, by deferring to the future (all the way to “afterlife”) or skimming along in the shallow pond of the unimportant are all very human reactions to figuring out what the hell to do with this short time before we rejoin infinity. Heady stuff, stuff that demands contemplation. But it can be overwhelming to think about such things. Who wants to be the Debbie Downer in their own life party?

      Burkeman points to the possibility of accepting life for the brief dance it is so you can focus on what you can and cannot achieve. Decide what you’ll focus on, and importantly, what you’ll let fall away. We can’t excel in everything, so why burden ourselves with those things on our to-do list? We know what’s most important already. Be honest with yourself about what is going to fall off and celebrate the unburdening of releasing it for our essential contribution.

      All those books listed above, in one way or another all come down to the idea of making the most of our short time. Since we all know the ship is sinking from the moment we reach awareness, shouldn’t we be conscious about how we react to it? Isn’t it liberating, in a way, to release the burden of the shortness of time and seize this moment? Think about the Titanic in her last moments —would you rather be in the band playing tunes to the end or the fool who jumps into the icy water screaming in denial to the last? Even the people who made it to the life boats gained but a short time more. I’d like to think they used it well.

      And so should we! Since we all meet our fate in the end, shouldn’t we make the most of our brief lives? What will you do with this focused time?

    • To Be a Philosopher

      “You must be one man, either good or bad. You must cultivate either your own ruling faculty or externals, and apply yourself either to things within or without you; that is, be either a philosopher, or one of the vulgar.” — Epictetus, The Enchiridion

      Do you ever wonder why the Stoics are more popular than ever? Why would Epictetus, who died in 135 A.D. be relevant today? Why would Marcus Aurelius, who died in 180 A.D. be so revered? Or Seneca, who died in 65 A.D.? I believe it comes down to a few key reasons: First and foremost, they wrote from a very human perspective that is still relatable no matter what millennium you’re passing your time in. Second; if it weren’t relevant it would have long ago been vanquished to the trash heap like the lesser work of millions before and after them. And finally, you might also say they gain a lot of momentum as the great men and women who followed them referred to them for wisdom and inspiration. And if it worked for them, why not us?

      On our journey from the vulgar, callow juvenile inside each of us to the refined, philosophical sage we may wish to become, we learn to cultivate discipline. Discipline draws us deeper into our true selves, structures our lives in such a way that we might accomplish a few things and bring us closer to becoming who we want to be. To stop looking from one shiny object to the next and focus on what means the most, now, and when we reach that stepping stone find the next.

      Will our own work become timeless, or vanquished with the lesser work of millions? We’re dealt an unfair hand trying to measure up with the greatest thinkers of the past. That’s not stoicism, that’s upward comparison. Comparing yourself to others leads to unfocused misery. It’s better to compare yourself with the person you used to be instead. Stoicism is a quest to become the best person you can be in your short time on earth. Ultimately everything we do shows the way for those who follow us. Just as those great Stoics did. If it’s transcendently great it might become timeless. But it’s not for us to decide such things.

      Our only purpose is to maximize our potential in the time we’re given. To cultivate our own ruling faculty and apply ourselves to becoming what we might. While we may.

    • Starting Over

      “Think of yourself as dead, you have lived your life. Now take what’s left and live it properly.”
      — Marcus Aurelius

      It’s time to spread our wings and fly
      Don’t let another day go by my love
      It’ll be just like starting over
      –John Lennon, (Just Like) Starting Over

      Tim Urban posted a clever image on Twitter that illustrates the concept of today being the first day of the rest of your life. Everything that you’ve done to now is in the past, every decision you made that got you to this place, wherever that might be for you, is in the past. And all that’s left is what’s in front of you:

      Source: @waitbutwhy

      New Year’s Day represents that for a lot of people: New Year, new me! But really, it’s every heartbeat. We decide moment-to-moment what we’ll steer ourselves towards in the next. Making decisions and actions, step-by-step into the uncertain future.

      What doesn’t help is regretting the choices you didn’t make along the way. What’s done is done, what’s to be is to be, dependent on the choices you make in this moment. All the past did is place is right here, at this point on the line of human progression on this day. And while that does dictate what our options for the next step might be, it doesn’t dictate the thousands of steps that follow.

      This moment is just like starting over. How fun is that? Be bold.

    • Live It Properly

      “Think of yourself as dead. You have lived your life. Now take what’s left and live it properly.”
      — Marcus Aurelius

      There’s something about an extended vacation that makes you hyper-aware of the world you return to. You gain new perspective on the world, you break free of the stories you’ve been telling yourself, the routines you’ve established, and you come back a different person than the one who left. At moments like this the quote above reverberates in my head. Take what’s left and live it properly.

      We have once vibrant people all around us falling by the wayside as their own time comes to an end, but we don’t embrace this truth enough in ourselves. Be it 50 years or 50 more minutes, shouldn’t we make the most of it? Or do we go right back to our previous life of falling in line and doing what’s expected of us? There’s only now, friends.

      What we once were was wonderful, or maybe it wasn’t all that great at all, but it’s gone now. Roll up your sleeves and get to work on who you are now. Who you’ll become, based on what you do next. It’s always been about this next step on the path. For what does “properly” mean to you anyway? Get to it already.

    • Today, as Forever

      “We are like butterflies who flutter for a day and think it is forever.” – Carl Sagan

      I met an old friend at the airport, both of us heading for the same plane, and we caught up on each other’s lives until we boarded the plane and went our separate ways on the other end of the flight. We spoke of family members fighting cancer who faced different expectations for the duration of their time on this planet. And saw in that brief conversation the folly of waiting for another day that might not be ours for the taking.

      Each of us reminded that life is but a brief flutter that all too soon must end. Memento mori.

      Each of us reminded to seize the day. Carpe diem.

      What will we make of this day? This, our brief dance with the world? We ought to have one eye on the moment while we aim at tomorrow. To build for that tomorrow but to not ever rely on it being there for you. Celebrate today, as forever.

      “Do not act as if you had ten thousand years to throw away. Death stands at your elbow. Be good for something while you live and it is in your power.” – Marcus Aurelius, Meditations

      Enough of talk and grand plans. There’s no time for that! Get to it already. Today.

    • Something More

      “The world always seems brighter when you’ve just made something that wasn’t there before.” Neil Gaiman

      This rather cheery quote by Gaiman prompts a challenge of sorts from me. For making something isn’t what makes the world brighter, making something you care about making is what brightens the world. For in the making of something in such a way you honor the world with your contribution.

      As Gaiman rightly points out, we’re lovingly placing something that wasn’t there before out in the world for it to embrace. Will it fly or get lost in the noise? It’s not up to us to decide. It’s up to us to create it and set it free. And then to get back to the business of building another beacon.

      The best of our work becomes accretive rather than reductive. Look around, there’s plenty of people creating hateful, mean-spirited work that divides and diminishes the world. But not us, no: we offer something more. Something that resonates across the table and across time. For the very best work becomes timeless.

      So what makes something timeless? I believe it’s the deep connection between two people that your work represents. Paint placed just so on canvas. Architecture that stirs the heart generations after the last stones were laid. Words that transcend the author or poet and connect one soul to another. This is what brightens the world. This is the shining soul beacon of the artist that keeps hope alive, like a Fresnel lens lights the distance in a turbulent dark sea:

      “If you have built castles in the air, your work need not be lost; that is where they should be. Now put the foundations under them.” – Henry David Thoreau, Walden

      “Dwell on the beauty of life. Watch the stars, and see yourself running with them.”
      – Marcus Aurelius, Meditations

      “Tell me, what is it you plan to do
      with your one wild and precious life?”
      – Mary Oliver, The Summer Day

      “If you dare nothing, then when the day is over, nothing is all you will have gained.”
      – Neil Gaiman, The Graveyard Book

      “This above all: to thine own self be true,
      And it must follow, as the night the day,
      Thou canst not then be false to any man.”
      – William Shakespeare, Hamlet

      All words across time, offering a path through the darkness in the world. Offering hope and direction and illumination. This is something more. And this is our opportunity too. Great artists are ambassadors to the world, bridge builders to the future, and infinite soul connectors. That’s something to aspire to.

    • Getting Our It Together

      “Do not think that what is hard for you to master is humanly impossible; and if it is humanly possible, consider it to be within your reach.” – Marcus Aurelius

      Some days, when generally tapped out and the mind empty of original thought, I return to stoicism for a reset. I’m generally amazed at how quickly a few pages with Marcus Aurelius or Seneca can make all the difference in a day. Like old friends who know you better than you know yourself.

      I’ve been pondering the heavy lift that this year represents. There’s a lot to do, for me certainly, but for the country and the world. Clearing the COVID hurdle without losing too many more souls to it. Cleaning up the mess left behind by 2020: Mask refusers and conspiracy theorists and venom drinkers and climate deniers and the hoarders of Wall Street profits and Main Street toilet paper. By God, we have work to do.

      I read a quote like the one above and I think that maybe, maybe we’ll get it right. Maybe I’ll get my own “it” together. For if enough of us think it possible, it just might be within our reach. But it all begins with you and me.

      Now do the necessary work.

    • Going to Zero

      “You’re alive. You have one very short life. When your life ends, it goes to zero. To you its indistinguishable, from your perspective your death is indistinguishable from the end of the world. As far as you’re concerned the world has disappeared. Because when you came into existence the world appeared. When you go out of existence the world disappears. And that is so consequential that it makes the rest of your life inconsequential. And that is a form of freedom. And so you should enjoy yourself. You should not suffer in this life.” – Naval Ravikant, on The Tim Ferriss Show Episode #473

      There’s something very stoic about this Naval statement, in the recognition of Memento Mori. The stoics might have challenged him on the enjoy yourself/you should not suffer bit though. They would say that you should accept fate for whatever it brings you. Then again, they didn’t live in a democracy where all are created equal, but in an age of conquest and slavery and the unfair distribution of enjoying yourself and suffering in life (maybe we haven’t come as far as I initially thought). But ultimately I think he’s on point. Life is short, we all know that. So get on with enjoying it while you have it.

      “Think of the life you have lived until now as over and, as a dead man, see what’s left as a bonus and live it according to Nature. Love the hand that fate deals you and play it as your own, for what could be more fitting?”- Marcus Aurelius, Meditations

      On my own path to zero, I’m doing my best to live the Thoreau mantra to rise free from care before the dawn and seek adventure. And isn’t that the same thing, really? The question is, what do you subtract to add such adventure or freedom to your life? Relentless pursuit of status? What is status but the recognition of others for your accomplishments? There’s nothing wrong with accomplishments. There is something off about craving status for status’ sake. To be quietly satisfied with reaching your goal seems the most pure form of accomplishment. Accolades blow in the wind.

      Naval talks of reaching freedom through making enough money to not have to worry about anything. And there’s certainly freedom in that. But what is the cost of a walk in the woods watching the leaves rain down around you? What is the price of tracking the progress of Mars across the evening sky? The trick, I think, is to get to enough. For some that means being independently wealthy, for others, it means having enough to put food on the table with the time to burn those calories climbing personal mountains.

      “Watch the stars in their courses and imagine yourself running alongside them. Think constantly on the changes of the elements into each other, for such thoughts wash away the dust of earthly life.” – Marcus Aurelius, Meditations

      There’s a reason that boats, recreational vehicles, bicycles and hiking gear are selling out this year. People are seeking that freedom and enjoyment. Trying to book a campsite in Acadia, hiking jammed trails in the White Mountains and navigating the bike-clogged rail trail are glaring reminders of just how many people are looking for their freedom to enjoy life in a year when climbing the corporate ladder seems suddenly less relevant than holding on to things that are more essential.

      Since we’re all marching to zero, finding that which is essential and then making the most of our time seems the only logical goal. Not living in a chaotic frenzied orgy of mad pleasure-seeking, but in the pursuit of that which is worthy and towards purpose. To use Ryan Holiday’s words from The Daily Stoic; “too many successful people are prisoners in jails of their own making”. So freedom to fully realize your life is attainable for all if we would only unlock our own cages.

    • The Endless Stream

      “Make a list of the activities that are non-dual in nature… Meditation, yoga, creating art, playing, reading for fun, writing, journaling, creating a business for fun. Not fooling yourself, paying attention to yourself. Not taking yourself too seriously. Examining your own thoughts for first principles. Doing activities for you and not the external world,” – Naval Ravikant, on The Tim Ferriss Show Episode #473

      I walked the endless stream again Thursday night. By endless stream I mean primarily the rail trail with its endless stream of bicycles rolling past in both directions. I had tried this for the third time since March to take a long walk on the rail trail, and found yet again that it wasn’t the charm but instead the third strike. Like going to a crowded beach you just don’t get any deep thinking done when people are moving past you in close proximity. Sprinkle in a pandemic and the maskless masses become distracting. It’s just not meant to be until the weather turns.

      I’ve used this go-to rail trail a few times in recent years to sort through various consequential life chess moves. Like Naval’s list above walking is non-dual, offering a bit of exercise and a chance to meditate while moving. Walking has always been the cork screw that opens the mind, but it sneaks up on you. I don’t generally have eureka moments but often experience slow dawns. I suppose I have a slow-twitch kind of brain that’s built for pondering, not the fast-twitch brain built for the rapid decisions that fighter pilots and gamers have to make. But I think the world needs deep thinking more than it needs gamers.

      And that’s the other endless stream we navigate: the endless thoughts that run through our head, all demanding attention. In other years I would take that thought and jot it down in the bullet journal and categorize it somewhere in the Getting Things Done way of emptying your head. In 2020 I categorize less than ever before. I don’t believe this is beneficial. But I ponder more.

      “The world is nothing but change. Our life is only perception.” – Marcus Aurelius, Meditations

      As I walked distractedly on the rail trail, not coming to any revelations, I thought that it encompassed the madness of the last seven months perfectly. An endless stream of distractions coming at you, a jumble of things to sort out in your head, and an out-and-back journey that didn’t really bring you anywhere but back where you started. And yet I was better for having done it. If that analogy holds true then there’s hope for humanity and the earth for having lived through this particular trip around the sun. We’ve all learned a collective lesson about how we treat each other and the planet. We’ve all suffered through an endless stream of setbacks to return again to the beginning and a fresh, more hopeful starting point.. One can hope anyway.