Alexandersmap

    Tag: Thich Nhat Hanh

    • Table of One

      “We are here to awaken from our illusion of separateness.” – Thich Nhat Hanh

      I went to a restaurant last week for dinner. We sat under a covered patio on a beautiful night, hard surfaces all around and a low buzz of conversation reverberating from table to table throughout the space. Halfway through dinner a group sat at a table nearby and began loud talking to each other, and I listened as the rest of the tables reacted. We all want to be heard, and the natural inclination is to raise your own voice. The restaurant transformed right before my ears to a dull roar.

      We live with technological amplifiers that drive our differences home, stir the pot and separate people into us and them. The world is full of voices seeking to be heard, and people will amplify differences for attention and profit. Just like that restaurant, we find ourselves in a place where the only way to get attention is to shout. But when everyone is doing the same thing you reach a point of diminishing returns.

      The thing is, that group that sat down looked like a fun bunch of people. So did the people at the other tables. I might be slightly biased, but so are we. But we were all placed in a position where we were competing to be heard against the other tables around us. Each expressing themselves to an audience that was finding it hard to follow along.

      The world has never felt more separated. Yet each of us are connected and largely the same. With similar hopes and dreams and a basic need to be heard and understood. Our separateness is an illusion. We were all on the same patio, in the same restaurant, no matter which table we sat around.

    • Change Begins With Understanding

      “When you plant lettuce, if it does not grow well, you
      don’t blame the lettuce. You look for reasons it is not
      doing well. It may need fertilizer, or more water, or
      less sun. You never blame the lettuce. Yet if we have
      problems with our friends or family, we blame the other
      person. But if we know how to take care of them, they will
      grow well, like the lettuce. Blaming has no positive
      effect at all, nor does trying to persuade using reason
      and argument. That is my experience. No blame, no
      reasoning, no argument, just understanding. If you
      understand, and you show that you understand, you can
      love, and the situation will change.” – Thich Nhat Hanh

      I have a low tolerance for blame. Blame doesn’t reach for solutions, blame swims in the dark pool of emotion trying to drown everyone else. There’s no productivity in blame.

      And yet I struggle with it. Blaming the world for not choosing better leaders, blaming the unvaccinated for the Delta variant, blaming myself for not focusing more on disciplined action during a pandemic. And what does that do? Stirs resentment with all that is around us. And so I work to drown the blame instead of directing it at others. Seek first to understand, then to be understood. Look for solutions instead of scapegoats.

      I know why the lettuce won’t grow: there’s a determined and hungry family of rabbits who keep eating it. And in knowing that I can find a solution. A fence, or a dog, or raised beds… the solutions come to you when you start looking for one. And isn’t that what we desire most? To change the situation we first must change our state. And to see with an open mind.

    • Slow Down

      “Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves – slowly, evenly, without rushing toward the future.” – Thich Nhat Hanh

      Some of us have a tendency to rush through things. Eat too fast, drink too heartily, blunder through introductions, breeze through chapters and rush from place-to-place, even on vacations. It’s a way to cut to the chase: to get to the result in the shortest amount of time.

      We know this isn’t the way. Our bodies tell us this when we eat or drink too fast, our minds tell us this when we try to remember the salient point of a book we read a year ago, and we kick ourselves when we learn about that special place we missed that was right around the corner from the spot we rushed to where you and everyone else took their Instagram picture.

      Savor the moment. Slow down a beat, and maybe even another beat beyond that. Appreciate the progression of the moment for all the ripe possibility it offers. The change in the light. The gradual temperature change in a cup of tea. The last few sentences that end a chapter and set up the next. Immerse yourself in now.

      There is no rushing to the future. The present is all that matters. Slow down.

    • The Fight for an Open Mind

      “What prevents people from learning... is not the subject itself—the human mind has limitless capabilities—but rather certain learning disabilities that tend to fester and grow in our minds as we get older. These include a sense of smugness and superiority whenever we encounter something alien to our ways, as well as rigid ideas about what is real or true, often indoctrinated in us by schooling or family. If we feel like we know something, our minds close off to other possibilities. We see reflections of the truth we have already assumed. Such feelings of superiority are often unconscious and stem from a fear of what is different or unknown. We are rarely aware of this, and often imagine ourselves to be paragons of impartiality” – Robert Greene, Mastery

      My quest for an open, more aware mind bumps into smugness. I’ve run into this demon before. We so easily spot smugness in others but rarely detect it in ourselves. It appears as artificial confidence and a sense of superiority and are the tools of a closed mind. As such they ought to be snuffed out at all costs. But the mind buries them defensively, knowing your game, and you perceive yourself as open in your comfortable world until that world is challenged once again.

      I see it in myself by the things I’m offended by. A cache of grudges based on perceived slights, which usually betrays something about your relationship with that person, culture or perspective. This cache, like the one on your PC, occupies space that might otherwise be used for stretching the mind in new directions. And isn’t that the real goal? Opening the mind, becoming aware, delighting in the world around us – if these are truly the objective then we have no room for walls built of resentment, fear and superiority.

      “Around us, life bursts with miracles–a glass of water, a ray of sunshine, a leaf, a caterpillar, a flower, laughter, raindrops. If you live in awareness, it is easy to see miracles everywhere. Each human being is a multiplicity of miracles. Eyes that see thousands of colors, shapes, and forms; ears that hear a bee flying or a thunderclap; a brain that ponders a speck of dust as easily as the entire cosmos; a heart that beats in rhythm with the heartbeat of all beings. When we are tired and feel discouraged by life’s daily struggles, we may not notice these miracles, but they are always there.” – Thich Nhat Hanh

      What are we missing while we wrap our minds are distracted by our own narrative? What miracles are happening around us even as we dwell on the past? These are the stakes. We must hunt and kill our smugness to open the mind for awareness, empathy and a deeper understanding of the world around us. To see at last what we’ve been missing all along. And in pursuing it to finally understand ourselves.