Alexandersmap

    Tag: Walking

    • The Immediate Concern

      “A bad goal makes you say, ‘I want to do that some day.’ A great goal makes you take action immediately.” ― Derek Sivers

      I type this a little sore. All over sore, the kind that makes you move a little slower and assess your choices in life. Still, it’s a good sore of layered exercise expressing change in the body. We all ought to embrace such positive change in our lives. At least that’s what I’m telling myself, knowing I have work to do today to keep that momentum going in the right direction. And so I appreciate what Sivers is talking about when he assesses a good goal.

      The immediate concern is sustaining positive momentum towards the goal of completing a lot of mileage in a relatively short amount of time. To average 6.5 miles a day is a reckless goal at this stage of my professional life, but calculated to force me to row more often. I’m already feeling the effects of this, and I’m energized by the goal despite the fatigue it brings to me. We are made to move, not just sit staring at a variety of screens all day.

      When the summer is over, I’ll have kept my commitment to myself by keeping the goal alive to completion. Plenty of other things will keep me busy in that timeframe, but some things will be sacrificed for the greater good of finishing the goal. Life is full of tradeoffs, isn’t it? Why trade a good fitness level for comfortable distraction?

      At this very moment there’s a creeping urgency to stop writing about it and get back to stacking miles on top of what’s already been done. What doesn’t get done in July will have to be done in August, and frankly, I’ve got enough on my plate already in August. Great goals make you question your sanity while you’re making them come true. And yet, it makes you feel more alive than a less worthy goal ever would. It’s literally putting bold words into action. What’s more transformative than that?

    • BHAG At It

      “Set goals that are so big, so hairy, they make you gulp. When youre about to fall asleep, your BHAG (Big Hairy Audacious Goal) is there by your bed all hairy with glowing eyes. When you wake up its there: ‘Good morning, I am your BHAG. I own your life’. — Jim Collins

      Yesterday I set a goal for myself that was so ridiculous that I laughed. I more than doubled the lofty goal I set for myself a year ago in mileage for the summer, all for a good cause. The thing is, I did it in a calculated way, on a spreadsheet, with a key differentiator from a year ago: I’ve learned what is possible if I simply change the way I arrive.

      The answer to doing more in the same amount of time is to do work with a higher return on time invested. I love a great walk as much as anyone, but they take time. Rowing is far more efficient, and I can cover a lot more mileage in less time. If there’s a red flag in the plan, it’s big blocks of time when I’ll be away from the rowing ergometer for business and personal travel. It’s why I emphasized walking a year ago: because I can do it almost anywhere. By combining the two, but with emphasis on the rowing workouts, I can accomplish 235% more in the same amount of time. That’s what you call a big, hairy, audacious goal.

      The trick is to stop talking about what you’re going to do and get right to doing it. Just because something is possible doesn’t mean it will get done. Just like every other habit in our lives, we must consistently show up and do what we promise ourselves we’re going to do. That’s the only way to make a BHAG our friend. So gulp and get to it already.

    • The Newport Cliff Walk

      Newport, Rhode Island is known its notable music scene with world-renowned folk and jazz festivals, as an epicenter of sailing culture (longtime home of the America’s Cup) and the party town any sailor would want in a home port, for the Tennis Hall of Fame, but mostly, Newport is famous for its mansions. Those mansions, built as summer “cottages” by wealthy families like the Vanderbilts, are massive and interesting to tour if you want to get a sense for how the wealthy lived in the Gilded Age of 1870 to 1910. Industrial titans and savvy global traders moved here to be where other wealthy people lived—to be amongst their peers in net worth.

      The phrase “The Gilded Age” was coined by Mark Twain, and not as a complement. He was pointing to the thin veneer of wealth that hid a lot of problems underneath it. It has taken on a romanticized connotation since then, but we ought to remember that these were just people with the same issues we all face in families and relationships, with the blessing and curse that money layers into the mix. I’m not a fan of wealth politics or keeping up with the Jones as a lifestyle choice, but I can appreciate the craftsmanship of the mansions and the wealth required to build and maintain them.

      The strip of land between this collection of Gilded Age and modern-day mansions and the sea is public domain. It’s here that you’ll find the Cliff Walk. Sections of the Cliff Walk are meant for everyone to traverse. You could easily walk or roll a wheelchair on most of the paved sections between Memorial Drive and 40 Steps, the staircase that descends to the ocean. The section between Salve Regina University and The Breakers is equally well-suited for accessibility. Beyond that the path becomes best for the sure-footed. If you don’t love hopping between boulders there are sections of the Cliff Walk that aren’t for you. But there’s something for everyone.

      For me, the magic of the Cliff Walk isn’t just the glimpses of manicured lawns and mansions, it’s the diversity of the walk itself. At times paved walkway, other times rock scramble or beach sand. Even a couple of tunnels to move the public quietly through the historic and high end real estate above. It’s a fascinating place to traverse, taking you from one beach to another past billions of dollars of American wealth.

      The Cliff Walk is officially 3 1/2 miles long, but we extended it to almost 6 miles, from Old Town to the Eaton’s Beach starting point, and from the end at Baily’s Beach along Bellevue Avenue to Rosecliff Mansion. On a crisp and sunny November day it wasn’t crowded but it was surely beautiful. From Rosecliff it’s an easy walk to The Breakers, the largest of the mansions and the flagship of Newport’s Gilded Age “cottages”. The fact that they called them cottages tells you all you need to know about the vast wealth of the families who visited Newport each summer.

      Ultimately, a stay in Newport is never quite long enough. I didn’t have a summer to mingle with the locals, but a mere weekend. The Cliff Walk was a great lynchpin stringing together an epic walking day in the Celestial City. It justified some of the great dining experiences we had, and have us thinking about a return trip sometime soon.

      The Breakers
      Beautiful gazebo tucked up tightly against the Cliff Walk
      The Tea House, shadowed by morning sun
      Tunnel under the Tea House
      Not all sections of the Cliff Walk are easy to traverse
      Rugged coastal beauty is everywhere between the Cliff Walk and the sea
      All kinds of terrain will greet you on your walk
      The finale of the Cliff Walk is a walk through beach sand to the road

    • Observations From a 20K Day

      Sunday is supposed to be a day of rest, and I’d planned to do just that. There shall be no hiking or waterfall chasing for you, I told myself. But when you believe that we aren’t built to be sedentary beings, eventually those rigid thoughts of who we ought to be evolve into action. I wrapped my mind around 20,000 steps as a goal for the day, no matter what. What is the first rule with any goal? Putting ourselves in the best position to achieve that goal.

      The path to a 20K day really began a few years back, when I decided I was going to buy a push mower and walk the lawn instead of driving around on it. Would it be nice to sit on a cushy seat with a cup holder? Of course! But my work has me sitting entirely too much already. Mowing, trimming and leaf blowing the yard easily knocks off 4000 steps in roughly an hour. Is that the equivalent of hiking a 4000 foot mountain? Of course not, but it’s a starting point for an active lifestyle, and a head-start towards my activity goal for the day.

      I’ve hit 20K just doing yard work, but a change of scenery was in order. On a beautiful Sunday afternoon there were many choices available, but I opted for the local rail trail. As with beaches, I favor the rail trail when few people venture onto it, during snow or light rain, in the early morning or dead of winter. The rail trail in the middle of the day during peak season is an entirely different experience.

      A rail trail is popular because you’re safely removed from automobile traffic, but there are other hazards to consider. As on a highway, one must skate one’s lane and be predictable to avoid collisions. Hoards of cyclists, joggers and walkers descend on the trail, making it near impossible to be on a spot where there isn’t someone in your line of sight. e-bike Andretti’s zip past at breakneck speed, and clumps of independent teenagers on bicycles ride towards you shoulder-to-shoulder leaving you the choice of standing your ground or stepping aside (there’s magic in the moment they realize that you’ve—responsibly—put the choice back on them).

      In the off-season on this rail trail, I would immerse myself in the nature around me. There’s surely a lot more to witness when sharing the path with hundreds of people on a long walk. Inevitably, you begin to people watch. Humans are quirky. Fashion on the path runs from traditional breathable fabrics to bold statements of individuality. Of all the travelers, the e-bikers seemed to be the most outlandish, fully kitted with fishing poles or picnic baskets, small dogs poking out of backpacks, and fat tires announcing they’re about to pass you from 100 meters away. It was an impressive display, and reminded me of the parade of custom golf carts seen at 55 plus developments and campgrounds around the country. But I was here for walking, not powered transportation. There’s relative simplicity on a rail trail: you walk one direction for as long as you want, then you turn around and walk back.

      The thing about goal-setting is that we know the obstacles before we begin, but we don’t always account for them in our bold declaration that we’re going to do this thing. The only things that get in the way of completing a good goal are available time, resources (like health) and willpower. Hitting fitness goals usually comes down to simply beginning and not stopping until we’ve met our objective. On a day of rest I decided to hit 20K, not exactly a bold number but high enough that it required my time and attention. It also served as a reminder that I’m not ready to retire to an e-bike and backpack dog just yet. There’s still so much to do.

    • Walking to Interesting

      If you watch a commercial on television, or a reporter out on a city street, or even the cast intro on Saturday Night Live in February 2021, everyone is wearing masks. A year ago you’d have wondered at it, even as the pandemic rapidly descended on the world. Today it’s commonplace, and I’m more often surprised at the outliers walking into a store without one. I stood in a line for snowblower parts and a mechanic walked briskly through the store unmasked. In a crowded grocery store I saw an elderly woman(!) without a mask on. In both cases I had the same reaction I might have had two years ago to someone wearing a mask. Isn’t it funny how the world has changed our perceptions in such a brief turn of the calendar?

      I chafe at restrictions, favoring wandering, crossing borders, friendly conversations with strangers and simply getting out there. But we all sense a light at the end of the tunnel, and we’ll reach a tipping point with vaccinations as we did with mask wearing. With more and more people I know joining the ranks of the vaccinated, a sense of optimism grows. Travel will soon be a reality again, even if a bit different from the travel of a few years ago. There’s plenty of travel available today, without worrying about the complexity of borders, just outside.

      “My vicinity affords many good walks; and though for so many years I have walked almost every day, and sometimes for several days together, I have not yet exhausted them. An absolutely new prospect is a great happiness, and I can still get this any afternoon. Two or three hours’ walking will carry me to as strange a country as I expect ever to see. A single farmhouse which I had not seen before is sometimes as good as the dominions of the King of Dahomey. There is in fact a sort of harmony discoverable between the capabilities of the landscape within a circle of ten miles’ radius, or the limits of an afternoon walk, and the threescore years and ten of human life. It will never become quite familiar to you.” – Henry David Thoreau, Walking

      Many times during the past year I’ve thought of Thoreau walking the landscape I know today. There’s plenty that’s changed since his time, but there’s also plenty that remains just as it was then. Much of it remains undisturbed, as if in a time warp, awaiting a visitor. I doubt he ever got up to the corner of New Hampshire where I walk, but I’ve walked in his woods near Walden and note the similarities.

      “Walk until your day becomes interesting — even if this means wandering out of town and strolling the countryside. Eventually you’ll see a scene or meet a person that makes your walk worthwhile.” – Rolf Potts, Vagabonding

      With a hint of the coming snow in the air, I took my snowshoes out to find new prospects. I quickly moved off the packed trail into virgin snow, crunching along on the snowdrifts through woods and fields. Cold hands soon warmed as I worked up a good pace past old stone walls and silent trees. Snowshoeing offers a slow burn, steady state workout similar to cross-country skiing. There’s a small thrill in hovering over the frozen land while blazing a new trail on snowshoes, and I felt a bit like I was flying as I crunched along.

      Reconnecting with the blazed trail at a frozen stream crossing, I noted the collection of prints of those who had come before me. Snowshoes and fat tire mountain bikes, micro spikes and dog prints spiraling in circles from the trail in patterns of joyful exuberance and the freedom of the winter woods. It occurred to me that my own tracks were more similar to the dog prints than those of the trail walkers. Wandering spirits are rarely contains for very long on defined paths.

      A simple walk in the woods, off trail, can change a person. In winter what was familiar ground becomes a voyage of discovery. Perception is how we frame the world around us, and I find it best to turn my perceptions upside down now and then. Every walk suggests something profoundly new, and winter transforms both the landscape and the visitor alike. Pausing a moment, I listened to the sound of silence. My snowshoes and I had walked our way to interesting, embracing the cold indifference of the woods to pandemics and masks and turns of the calendar.

      Walking along on familiar trails transformed into strange country, I stopped worrying about the neglected collection of stamps in my passport. Feeling a million miles from anywhere I’d every been before, I came across a border marker deep in the woods indicating I’d crossed over from the town forest of my neighboring town into the undeveloped forest of my own town. I smiled and noted that not all borders are closed. And the unfamiliar isn’t very far at all from home.

      Into the snowy woods
      Snow blanket on an old stone fence

    • Sunset

      Friday evening I had the opportunity to take a cruise on Big Island Pond, a pristine and beautiful lake in Atkinson, Hampstead and Derry, New Hampshire.  There’s a ritual that is both familiar to me and yet still new.  Those who live there with boats tend to cluster out in a certain spot at a certain time of day to watch the sun drop below the horizon.  Sunsets and water do go well together, and this one was perfect.  And so I participated in yet another sunset ritual.  I recalled another time last summer when I was in a spot very close to where I was, watching the sunset on the same boat with a couple of friends, Dan and Dave, when Dan got a call from his mother saying his father had fallen down.  We abandoned the sunset for service, and the three of us drove over to his mother’s house to help.  His father passed away a couple of weeks later, leaving a remarkable legacy behind him.

      Over the last 18 months I’ve sought out sunsets in faraway places and right back here at home.  Joining the party on Mallory Square in Key West, and making our own party on a pontoon boat in New Hampshire; wrapping up the day in assorted faraway places from Sagres on the edge of continental Europe to Buffalo, on the edge of Western New York.  From 25,000 feet above New Brunswick back to sea level on Buzzards Bay.  I’m a shameless seeker of sunsets, and celebrate the moment for all that it represents.

      Last night I was wrapping up a day of yard work and watched the bright, last rays of the sun shining horizontally through the woods, illuminating the western trunks with a remarkable glow.  I saw deep in the woods a bright red pole rising out of the forest that I’d never seen before in twenty years looking back into these woods.  It was the bark of a white pine tree glowing in the setting sun with a red brilliance I’d never realized before.  I was struck by the uniqueness of the moment and almost walked out into the woods to visit the tree before reason took over and I remained where I was.

      This morning I finished reading Walking, by Henry David Thoreau.  It was a quick but lovely read, based on a lecture that he’d done several times before publishing it.  I was jolted in the final paragraphs when Thoreau described a scene very similar to what I had experienced last night:

      “We had a remarkable sunset one day last November.  I was walking in a meadow, the source of a small brook, when the sun at last, just before setting, after a cold, gray day, reached a clear stratum in the horizon, and the softest, brightest morning sunlight fell on the dry grass and on the stems of the trees in the opposite horizon….  while our shadows stretched long over the meadow east-ward, as if we were the only motes in its beams.  It was such a light as we could not have imagined a moment before, and the air also was so warm and serene that nothing was wanting to make a paradise of that meadow.  When we reflected that this was not a solitary phenomenon, never to happen again, but that it would happen forever and ever, an infinite number of evenings, and cheer and reassure the latest child that walked there, it was more glorious still.” 

      “…We walked in so pure and bright a light, gliding the withered grass and leaves, so softly and serenely bright, I thought I had never bathed in such a golden flood, without a ripple or a murmur to it.  The west side of every wood and rising ground gleamed like the boundary of Elysium, and the sun on our backs seemed like a gentle herdsman driving us home at evening.

      So we saunter toward the Holy Land, till one day the sun shall shine more brightly than he has done, shall perchance shine into our minds and hearts, and light up our whole lives with a great awakening light, as warm and serene and golden as on a bankside in autumn.” – Henry David Thoreau, Walking

      It isn’t lost on me that I’ve been drawn to Thoreau at this stage of my life.  It may be that I’m just now refocusing on the world around me, but I don’t believe that’s the case.  I think he’s just been waiting for another person to dance with, and I’ve indicated a readiness to tango.  His analogy of stepping into heaven to the brightest beams of a sunset isn’t uniquely his, but his phrasing is lovely.  Some day we’ll all catch our final sunset, and reflect on the life we’re leaving for whatever lies beyond the horizon.  But please, not today.

    • Fences and Forests

      “At present, in this vicinity, the best part of the land is not private property; the landscape is not owned, and the walker enjoys comparative freedom. But possibly the day will come when it will be partitioned off into so-called pleasure-grounds, in which a few will take a narrow and exclusive pleasure only – when fences shall be multiplied, and man-traps and other engines invented to confine men to the PUBLIC road, and walking over the surface of God’s earth shall be construed to mean trespassing on some gentleman’s grounds. To enjoy a thing exclusively is commonly to exclude yourself from the true enjoyment of it. Let us improve our opportunities, then, before the evil days come.” – Henry David Thoreau, Walking

      When I moved into the house I’m living in twenty years ago, when this cul de sac was just being built, I watched a dozen deer run through the woods and diagonally through the backyard out to the front where the driveway is and then off to wherever they roamed from there.  A few years after that I became annoyed with one of my neighbors central vacuum system which didn’t (and still doesn’t) have any form of muffler on it.  I put up a six foot privacy fence on that side of the house to block out the noise a bit.  Fences make good neighbors, they say.

      A few years after that we got a very energetic one year old black lab and put him on a run, which was a cable strung tightly between two trees in the backyard with his chain hanging down, giving him some freedom of movement but not enough.  Eventually we fenced in the backyard entirely, and he had room to roam without running away.  Well, we thought so at the time.  Snow pack and exceptional climbing skills proved the fence wasn’t always as high as it needed to be.

      Then came the pool, and it justified the investment in the fence.  And that fence continues to serve us well, in theory keeping the young neighborhood kids out of the pool while being compliant with the town’s codes which require a fenced-in pool.  With a pool you have liability.  Lawyers love pools. Insurance companies love fences.

      The forest remains timeless.  It’s just on the other side of that fence, and it’s largely as it was twenty years ago, and twenty years before that.  It continues to invite itself back into the yard.  After all the backyard was once part of the forest and perhaps one day it will be again.  I see the deer sometimes just on the other side of the fence.  But they don’t run through the yard anymore.

      Thoreau would find his walking to be very different than it was when he wrote those words.  Aside from conservation land and State Parks like Walden the landscape is completely different than it was for him.  Roads are paved, land is subdivided, fences are put up to screen annoying neighbors or to protect pool owners from wandering toddlers.  Thoreau might say that the evil days have indeed come.  And looking at the building boom going on seemingly everywhere I can’t help but think that myself.  Houses and residential communities popping up everywhere.  Roads getting more and more congested.  Mixed-use development projects all the rage.

      I read a book recently that described the frustration that a family had at the development of Bedford, New Hampshire back in the 1960’s.  I know the stretch of road they described as it is today, but never knew it as the quiet country road portrayed in the book.  They ended up moving further north into Maine.  And maybe moving further away is the answer.  Or maybe it starts with taking care of your own backyard before it’s too late.  Conservation and preservation, zoning restrictions, political will and public demand are the formula for open space.  Developers rule most town halls nowadays.  When people are indifferent to the land around them the void gets filled by people who build 55 plus housing developments.  This isn’t developer bashing – developers do a lot of great things and I’ve directly benefited from development.  It’s more a call to all of us to demand more for the environment we’re creating for ourselves and future generations.  A little preservation goes a long way.

    • Walking in Circles

      In my attempt to keep some frail momentum going in my 21 day challenge to work out every day, I got up early and walked the circular driveway that rings the front of the Sheraton Mahwah.  I’m not a runner.  Walking is my thing and I managed to get about 2 1/2 miles or 5000 steps in before I had to come back in to get ready for the day.

      The show at 5 AM is unique, the darkness is different from the evening walks I take with Bodhi as you start to see a gradual brightening of the sky to the east (obviously) and the celestial show has shifted completely.  This March 6th sky in Mahwah brought the march of the planets, as Jupiter, the star Antares, Mars, Saturn and Pluto followed the moon from right to left across the Southeastern sky.  I’ve been guilty of geeking out over stars before, and this morning was no exception.

      Thankfully there were no witnesses in the cold dark circle.  Well, except for three wild rabbits who glanced at my warily as I marched past them every ten minutes.  The Mahwah Sheraton sits in a bowl rings by hills, with I-287 cutting through the valley on one side and the Ramapo River doing it for a lot longer on the other side.  The hotel sits prominently in the valley, pointing towards the sky.  It’s a classic 1980’s hotel style; bold glass and steel that looks out of place in this beautiful valley.

      Back on my walk, I run through my checklists of things to do today, take stock of a few aches and listen to the constant rumble of trucks and cars grunting along I-287.  The highlight was the march of the planets, gradually fading in the coming day.