Exercise | Fitness | Habits | Health

A Fortnight of Motion

“The job of feets is walking, but their hobby is dancing.” – Amit Kalantri “When we breathe, we expand our life force.” – James Nestor, Breath There’s no secret to the key to life. Keep moving. Water stagnates when it sits still for too long, and it’s the same for our bodies. So keep the…

Family | Fitness | Health | Philosophy | Poetry | Stoicism

Until We Are Not

The singular and cheerful lifeof any flowerin anyone’s gardenor any still unowned field— if there are any—catches meby the heart,by its color, by its obedienceto the holiest of laws:be aliveuntil you are not.– Mary Oliver, The Singular and Cheerful Life We all have gut punches along the way. Moments of bliss interrupted by the fiercest…

Culture | Health

COVID Truth and Consequences

“It’s often easier to discover the truth if we believe it’s there in the first place.” – Seth Godin Speaking with a gentleman I once worked for a dozen years ago, we quickly caught up on life since the last time we saw each other. You do that with old acquaintances, find the common anchoring…

Culture | Exercise | Fitness | Habits | Health | Lifestyle | Personal Growth | Productivity

Marching Boldly Down the Path of Better

There’s a battle happening in the background within each of us. A battle of habits if you will, each with a stake in your game, each working to override the other and dominate the conversation. And the stakes are high. We all have bad habits. Habits of consumption that lead us astray. Snacking too much….