Alexandersmap

    Category: Health

    • Floating Off the Edge

      “Take kindly the counsel of the years, gracefully surrendering the things of youth.” — Max Ehrmann, Desiderata

      May your hands always be busy
      May your feet always be swift
      May you have a strong foundation
      When the winds of changes shift
      May your heart always be joyful
      May your song always be sung
      May you stay forever young
      — Bob Dylan, Forever Young

      I rewatched The Last Waltz last night, secure in the knowledge that I could turn up the volume as loudly as I wanted to with my bride on the other side of the country (she may still have heard it playing). I was struck by how young each of the performers were. Bob Dylan, Joni Mitchell, Van Morrison, Neil Young, Neil Diamond, Emmylou Harris, and even Director Martin Scorsese—they all looked like kids because really, they still were. And The Band, every last one of them gone now, all were at the height of their productive youth. How quickly it all flies by… Tempus fugit.

      That film was the amber of that moment for them, and they’re locked in time. So it was fitting for Dylan to sing Forever Young, and for Scorsese to provide the amber. The Band knew what they were walking away from—the grind of the road, true, but also their youth. There’s lingering sadness at what was left on stage revealed in conversations with each member, especially Rick Danko. No, we aren’t Peter Pan, forever young and living the life of adventure, we all must grow up one day. And so it is that each of the performers have aged and faded away one-by-one. Memento mori.

      Why did I rewatch this film? Maybe it was the music, or maybe to have my own look back on a different time. An industry friend passed away this week. He was twenty years my senior and cancer took him away with a mind as sharp as someone twenty years my junior. Age is just a number—health and vitality are our true currency in life. The body or the mind will surely fail us all one day, so be bold and dance today. And while we’re at it, turn up the volume as loud as we dare. Carpe diem.

      “We’re all in the same boat ready to float off the edge of the world” — The Band, Life is a Carnival

      Maybe I write to capture my own moments in amber, or maybe I’m just leaving breadcrumbs of where I’ve been. We all have our body of work and our faded photographs (or increasingly, lower resolution JPEG’s) that whisper of who we once were in the height of our own productive youth. The trick is to keep producing, to keep dancing, and to lock some particularly shiny moments away in amber while we can, until one day this boat floats off the edge to join all the stars in infinity.

    • Virgin Snow

      “Every single thing you do today is something that your 90-year-old self will wish they could go back and do.
      The good old days are happening right now.”
      — Sahil Bloom

      Overnight snow is the best kind of snow. It’s like Christmas morning with its big reveal at first light. With it, we may think in terms of chores or play. Either way, it won’t be here forever. We must always remember that neither will we.

      Snow removal completed on the home front, sun offering a brilliant day that felt warmer than it really was, I read the timely Thread above from Sahil Bloom and it reinforced what I knew I had to do. Really, I’d been thinking it all morning. Get out there in it! Find some virgin snow and glide across it with all the vigor one can muster. For we may never cross this way again.

      Snowshoeing on local trails can be thrilling or discouraging, depending on the condition of the trail and the snowshoer. It didn’t start off well, with a dog walker arriving just ahead of me post-holing the trail where the snowshoers before me had been. Adding insult to injury, the dog walker didn’t clean up her dog’s poop, dropped right next to the trail. That’s no way to go through life, I thought to myself. But walkers in deep snow are quickly overtaken; I nodded hello, said hi to the pup and kept my feelings to myself. I was here for something more essential than policing other people’s behavior. I was here to fly.

      The main trail had already seen visitors, and I did my part to compress the trail further—a gift for those who would follow without snowshoes. Eventually I reached an intersection where the snowshoer before me had gone left, while the side trail to the right was virgin snow extending on through the trees for as far as my eyes could see. The choice was clear.

      Two roads diverged in a wood, and I—
      I took the one less traveled by,
      And that has made all the difference.
      — Robert Frost, The Road Not Taken

      I know these woods well. I know where the waterfalls lie smothered under ice and snow, where granite outcroppings and hemlocks form a cathedral as beautiful as anything made by man. Snow transforms the landscape and forces one to learn it anew. If the trail had been broken I might have strayed further afield, but I felt an obligation to guide those who would follow my tracks. Stay on trail to show the way, and I may stray another day.

      I tend to think in time buckets now. What might I do now that I won’t be able to do later in life, when I’m old and frail? Do that thing now and celebrate the gift of health and vigor. Maybe one day we will regret not watching others live their best lives while we sat on the sidelines, but I think not. This is our time too. What are we to do but make the most of this day?

      Virgin snow with a worn, familiar trail revealed underneath
      Out and back trail compression

    • The Side of Good

      When we fight with our failings, we ignore
      the entrance to the shrine itself and wrestle
      with the guardian, fierce figure on the side of good.
      — David Whyte, The Faces of Braga

      I have work to do. I’ve promised myself I’d row every day this month to counter the accumulating calories of the holidays. It’s the 23rd day of December and that promise mocks me like all the broken promises I’ve made before. When you break a promise to yourself the dark mind piles on, bringing up other promises unkept. We are our own worst critic, as the saying goes. We tell others that nobody is perfect while beating ourselves up every time we fall short.

      Still, we are good despite our failings, and better at some things than we were yesterday. We are each on our climb to personal excellence. Nobody said this would be easy, friend. Like the trail to a mountain summit, we must remind ourselves that the path is never straight, often descends and turns away from the goal, but will always carry us to our destination if we just put one foot in front of the other and stick with the path that brings us there.

      Our aim isn’t that evasive perfection but a good life, full of meaning and contribution and direction. Washboard abs might bring some of us happiness, but chances are if our habits aren’t supporting those abs it isn’t a summit we really want to climb. The secret of life is enjoying the passage of time, as James Taylor put it. Being fit is certainly going to make our passage easier to navigate, but we mustn’t forget that the secret is the enjoying part. Sure, the rowing hasn’t been there, but the walking has, and presence with people who matter a great deal. We all have our collection of daily wins and shortcomings. Which way the scale tips is often a matter of perspective.

    • Life, On Schedule

      “The key is not to prioritize what’s on your schedule, but to schedule your priorities.” — Stephen Covey

      It’s well-documented in this blog that I’m a morning person. My bride is just the opposite—a night owl who seems to charge along right to the end of the day. I wake up in the morning and she’s done a whole project while I slept. I try to keep pace and have my own projects done when she wakes up. Teamwork makes the dream work, as the silly saying goes.

      Whatever our productivity tools, we must embrace them to do the things we wish to do in a day so often filled with stolen hours. For my bride, a traditional Franklin Covey planner seems to do the trick. For me, the free flow of a bullet journal sets my days straight. Whatever the methodology, a system of scheduling and honoring our priorities each day keeps us on track.

      The thing is, the use of a planner or bullet journal is itself a system. My utilization of the bullet journal slipped away when I went on a long vacation in April and never really got back on track until I changed jobs. I maintained some positive habits during that time, but also some bad habits. For me, returning in earnest to the bullet journal coincides with a refocus on positive change.

      The last few weeks I’ve reset my compass, and with that reset, I’m shedding some habits that were stale for me in favor of habits that will hopefully help me arrive at those new goals. Once those goals are established, a routine must be identified to carry us to them. This is best exemplified by daily habits that are either done automatically or reinforced through a scheduled event. I use the bullet journal to check the desired behavior off once completed, and track it in a habit tracker in the same journal.

      Why all this talk of schedules and routines? Because it leads to a larger life. We can be generally happy with who and where we are and still aspire to grow closer to our version of personal excellence (arete). We can’t get to arete by winging it, we’ve got to build purpose and direction into our days, no matter where we are on our journey. In this way, routine leads to excellence, so long as the routine is scheduled.

    • The Unexpected Guest

      Before you cross the street
      Take my hand
      Life is what happens to you
      While you’re busy making other plans
      — John Lennon, Beautiful Boy (Darling Boy)

      This year will go down as the year of falls in our family. There have been a lot of them, and each brings with it the siren call of life happening, no matter what our plans were a moment before. We must then be resilient, knowing the falls will come, knowing life is all curveballs and fickleness.

      The time to build resilience has already passed when life happens. We ought to be ahead of it as best we can, that we may persevere and grow from the fall instead of spiraling down the slippery slope. It all comes down to how easily we can pivot when those other plans drop in for an unexpected visit.

      We see the future in each stumble that our aging elders make. In the big scheme of things, we aren’t that far off from fragility ourselves. All we can do is defer it as far into our future as we can. Life will happen sooner than expected, it’s the bounce back that gets harder. Each day is our opportunity to build resiliency and flexibility into our lives, that we may one day receive the unexpected guest as prepared as one can be in such moments.

    • Making Full Use of the Decade

      “Don’t try to be young. Just open your mind. Stay interested in stuff. There are so many things I won’t live long enough to find out about, but I’m still curious about them. You know people who are already saying, ‘I’m going to be 30—oh, what am I going to do?’ Well, use that decade! Use them all!”
 — Betty White

      If life is a series of time buckets, we ought to be making the most of each bucket we happen to reside in at this particular stage of our life. My entire life transformed from 10 to 20, and again from 20 to 30, and so on to now. The decade I’m in has been revelatory for the transformation it has brought to my life and for the speed with which it’s going by. It all flies by, we just have to make full use of the time.

      Each decade is a climb, and climbs are filled with setbacks, false summits, detours and exhausting ascents that seem to go on forever without relief. Alternatively, we might look at the decade as meandering through a maze, encountering all sorts of interesting or even terrifying paths, with a series of dead ends we must back away from, before we reach the other side. Whatever life means to us, it ought to be exhilarating and interesting as we begin each day, for this stage of our lives is rapidly coming to an end, and the next is just around the corner.

      The key is staying interested, as Betty White pointed out, and with our interest sparked getting fired up for the next. To explore what lies just beyond where we’ve been thus far is a lifetime adventure which we can all subscribe to. Be bold! This next decade will fly by too, and what will our memories be then? We must exploit each leap into the unknown for all it offers in order to live a full life.

    • Kicking Life Down the Curb

      “Any idiot can face a crisis; it’s this day-to-day living that wears you out.” ― Anton Chekhov

      The leaves are falling down pretty quickly now. I type this knowing the truth of that statement: I’ll soon need to clean the pool one last time before putting the cover on and shutting it down until April. Having a pool at all is a luxury in this mad world and I appreciate it for all that it offers, but understand there’s a tax that comes with owning one. The tax is time and attention that might be applied to something else. Everything has its season.

      A pool, like people, grows weary over time. Parts wear out and need to be repaired or replaced. There’s a cost to this and one wonders how long to keep going with it before you just stop using it altogether. It would make a lovely frog pond, as the frequent visitors attest before I scoop them out and relocate them. Yes, there’s a season for a pool in a lifetime. There’s a season for a lot of things. One day the season will end, in the meantime we kick decisions like what to do about that thing down the curb.

      Ah yes, life has its seasons. We grow into some as we grow out of others. The most healthy and vibrant wear out over time. Knowing this, we must not kick life down the curb, but embrace our potential in the here and now. The thing to kick down the curb is the relentless decline of our health and well-being through good choices today. We mustn’t defer living, but rather defer declining through better choices. Sure.

      There’s always something to face—some tax to pay for our day in the sun. And with it there’s also something to kick down the curb. We must remember to make the most of the now we’re in while still preparing for the next. For the next is coming, but the now is flying quickly past.

    • Changing Seasons

      “There is nothing permanent except change.” — Heraclitus

      Somehow cycling season is drawing to a close. Sure, there are plenty of nice days to ride all year, but the challenge is finding enough daylight to ride safely. I’m more grateful for rail trails as the days get shorter. But there’s something to be said for those favorite routes on narrow country roads on a warm, sunny afternoon. I’ll remember a few rides fondly on those cold and dark winter afternoons.

      The obvious thing is that when we spend more time outside, we become more aware of the weather, but also the seasons themselves. A slow turn towards autumn is detectable well before September, a bite to the air in late November will signal a turn towards winter, and so on. Having experienced the seasons, we feel it when there’s a change in the air. Some of us quite literally feel it in our bones. Old injuries become reliable harbingers of a variation from the norm.

      We learn to celebrate every season for the change it brings. We may have our favorites, but there’s joy to be found in each. Often it’s just a matter of stepping outside to see what greets us. These are days we’ll remember as the good old days one day. Days when maybe everything seemed so upside down, but still present the gift of people and places in our lives that one day won’t be. We realize over time that a bit of gratitude for whatever season this happens to be in our lives is what changes everything.

    • The Beauty in Fragility

      I’m stubborn in some ways, no surprise to anyone who knows me, but sometimes I admit it to myself in quiet moments such as the one just before this one. I was thinking specifically about the beautiful Douglas fir beams that I turned into a pergola back in 2007, rotted now and about to be replaced by new fir beams that I just cut yesterday. My bride suggested PVC or some other engineered product that would ensure it would be resilient. A friend told me to just use pressure treated lumber so I never have to do it again. But I have enough plastic in my life. I have enough chemicals swirling around in my microclimate already. I chose like for like.

      When I built it the first time, I looked into cedar or redwood, but the price tag was prohibitive. Honestly, having replaced the wood a couple of times now, I should have just invested in redwood then, but 17 years isn’t bad for painted fir standing against the elements in New Hampshire. How has the last 17 years treated us? When I think about the wooden pergola that I built with my own hands back then, I feel something differently than I do about some more permanent building materials. There’s beauty in fragility. We know it won’t last forever and look at it differently than we look at something that we know will outlive our grandchildren.

      Working with the fir yesterday, I honored the wood and the tree it came from, with careful measurements, deliberate cuts with a jigsaw and slow turns as I moved the beams around to cut the other end. I’m 17 years older than the guy who did this the first time, after all, and slow and deliberate meant I could get out of bed without feeling like I was run over by a truck. I’m not so stubborn that I don’t see I’m fragile too. But more than that, I know this is the last time I’ll ever rebuild this particular pergola. I’m not just honoring the wood and the tree, but my own moment of youthful vigor. For time conquers all, friend, even this amateur craftsman whose seeing the truth in every project.

      Raw cuts awaiting further attention

    • The Summer Rail Trail Ride

      The beauty of rail trails is that it mostly removes the automobile from your list of concerns. There are the occasional road crossings where vehicular traffic must be assessed, and a maintenance truck sometimes makes an appearance, but that’s about it. Living in a town featuring roads with no shoulders for such luxuries as a cyclist or pedestrian sharing the way with a passing automobile (let alone two crossing at the exact same place as said cyclist or pedestrian), I appreciate a great rail trail. And a summer ride on a rail trail is one of the great experiences one can have on two wheels.

      Cape Cod has a few great trails and bikeways, including the Cape Cod Canal Bikeway, the Shining Sea Bikeway and the Cape Cod Rail Trail. Each offers beautiful views, automobile-free running room and great options for stopping for a break along the way. It’s a beautiful way to see corners of Cape Cod you’d otherwise never get to. And so the trails become very popular, especially in the height of summer. This is a blessing (utilization equates to more attention on maintaining and building more rail trails) and a curse (a rail trail crowded with joggers and walkers, kids on bicycles, skateboarders, e-bikes and cyclists looking for a brisk ride present ample opportunity for accidents). Rules of the road ought to be observed by all users of the trails, but inevitably there are plenty who just ignore all others and act like they’re all that matter in this world.

      As with everything, timing is everything. The best time to ride the trail for a brisk workout is early in the morning before the tourists and families arrive. The best time to take a leisurely ride with a stop for an ice cream or lunch is in the afternoon. And the best time to have the entire trail to yourself is on a cold, wet morning in the offseason when nobody in their right mind but a jogger, walker or cyclist would be out on a rail trail. In short, there’s a time and season for everyone on a rail trail, and you’ve just got to learn to find the one that works best for you.

      I’ve managed to go through another summer with only limited hiking and no paddling or sailing. I mourn the lost opportunity but when I reflect on that summer fitness and recreation time being filled with cycling, it doesn’t feel like a loss but an acceptable tradeoff. There’s always autumn for mountains and water sports. A summer of cycling has been a memorable and rewarding pursuit.