Alexandersmap

    Category: Fitness

    • Art With a Spritz of Lime

      “Art is art and life is life, but to live life artistically; that is the art of life.”— Peter Altenberg

      A close friend has a flare for living well. He’ll spritz lime on a potato dish and make something extraordinary of what was moments before thought to be disparate produce. He’s always looking for the exceptional in an otherwise average day. And he drives many people mad as a result. Like that burst of citrus in a starchy dish, I find his perspective punctuates life perfectly.

      This business of living artistically is something to aspire to. Capturing moments with a bit of magic and moving through the ordinary with je ne sais quoi, these are the things that matter very much in a world that wants you to fall in line and fit right in. Certainly, we must do our job and do it well, but why always settle for vanilla?

      We each live on both sides of ordinary. It’s a gift to be human at a time and place when you can express yourself freely. We ought to use that gift and add more flavor to our days. Like every gift, we must choose to use it. Art is a deliberate act, expressed uniquely. What might we bring to the table if we have the gumption to try something new?

      We all know the expression: when the world throws you lemons, make lemonade. There’s another clever expression I once found on a kitchen magnet that adds a twist: when the world throws you limes, make margaritas. To this I’ll add, don’t forget to save some lime for the potatoes.

    • More of This

      As I publish this, it’s the 18th of March, or the 77th day of the year. Lucky sevens, if you will, falling just after St. Patrick’s Day. The luck of the Irish following us? Let’s hope for that, but get back to living with purpose just the same. For we make our own luck, don’t we?

      We can usually predict the future by looking at what we consistently do. With that in mind, I’ll likely be writing every day, barely keeping the Duolingo streak alive and will have read my share of books (though never quite enough). It’s easy to see those filling in from now until the end, whatever that looks like. But what of the gaps? The inconsistencies also predict who we become, don’t they?

      It’s clear I need to get a dog soon if I want to maintain a walking streak, as walking the neighborhood at night without a dog just makes me feel like the weird neighbor. I probably don’t need to enhance that reputation. Alternatively, I could move to a place where walking is just the most obvious thing to do with your time. Kudos to friend and fellow blogger Joe, who managed to find a job and home in close enough proximity to each other that he can walk or snowshoe between the two. Joe doesn’t seem to complain about finding time to walk, he just walks. He proves every day that we can create the situation that works best for us when we focus on it.

      Life can surely be unpredictable, but we can safely predict that our life will mostly be more of this if we keep doing the same thing every day. The question to ask is, is more of this okay, or is it carrying us to a place we’d rather not go? Almost a quarter of the way into the year, we can see the trend we’re setting for ourselves, can’t we?

      “You should be far more concerned with your current trajectory than with your current results.”
      ― James Clear, Atomic Habits

      When the year is over, it would be great to have written all I’d like to write, to have read all that I’ve got on my reading list, and to finally hold my own in a rapid-fire conversation in French. But it would also be great to be in better shape than I began the year, to have positioned myself for a successful year in my career, and to spend meaningful time with exceptional people. These are things we can look back on the blank spaces with regret, or we can celebrate as small wins strung together just so. More of this can be a positive statement, if we create the right situation for ourselves.

      So what’s the trajectory? Is more of this a good thing or bad? With this answered, we’ll know what to do next.

    • Active Influence

      “You must take personal responsibility. You cannot change the circumstances, the seasons, or the wind, but you can change yourself. That is something you have charge of.” — Jim Rohn

      If we operate with a high level of agency, we are active influencers in our days. When we operate with low agency, conversely, we feel we have no control over what happens to us. Extraordinary events aside, we each have more control than we might believe. We each have a say in how our lives go. But it always begins with reflection and a clear idea of who we want to be. Decide what to be and go be it, as the song goes. This is a high agency attitude, and must be followed with an action chaser. For if not now, then when?

      We must choose to be active participants. We must choose high agency. To relinquish control of our lives to others would be an individual tragedy. The world doesn’t need another person with no direction, no purpose, no zest for life. The world needs active influencers building positive outcomes.

    • A Snowball Walk in the Woods

      There are winters when it seem to snow, relentlessly, mercilessly, every day. The types of winters that wiped out half of the pilgrims on the Mayflower. “Hungry? Eat more snow!” kind of winters. This was not that kind of winter in New England. And now that we’re well into March, when the sun is higher and the snow melts quickly, it seems clear that opportunities to celebrate winter are drawing to a close.

      Blame it on seasonal variability or jet streams run askew or climate change, whatever the reason, the opportunities to fly across snow on skis or snowshoes wasn’t quite available locally. None of that quick lunch hour snowshoe hiking presented itself this year in southern New Hampshire. And truthfully, I missed it. When friends invited me to hike up north after a heavy snowfall on Saturday, I leaned in towards it but pivoted back to home. I wanted to savor the local trails instead. It turned out to be a sound decision.

      Driving over to a local town forest, I expected the parking lot to be jammed full of fellow snow lovers. Instead, I found it relatively quiet. Tracks indicated others had set off on snowshoes, while a few chose to post-hole their way through the snow, wrecking the pristine trail. This would prove a problem on the wooded trails, but in the fields I simply flew off on my snowshoes to break my own trail. After all, this was what I missed most this winter—flying atop unbroken snow.

      It proved to be as delightful as I’d hoped it would be, but already the sun was up and working on the snow pack. The trees began dropping snowballs, often with small branches, which dampened my enthusiasm for the wooded trails. The fields were better, and I thumped my way around in earnest, seeking that flying feeling until I was breathless. Stopping for a rest, I looked around and listened. Nothing but snowballs falling in the woods. Not a single human voice, or dog barking, or even a car far off in the distance. Just a clydesdale in snow, appreciating the briefness of the moment. We never know if we might have another opportunity to do something. A winter like this one teaches you to make the most of the moment before it melts away.

      A rare opportunity to fly over snow

    • Give It Wings

      “Days are expensive. When you spend a day you have one less day to spend. So make sure you spend each one wisely.” — Jim Rohn

      “Let others lead small lives, but not you. Let others argue over small things, but not you. Let others cry over small hurts, but not you. Let others leave their future in someone else’s hands, but not you.” — Jim Rohn

      When we think of life as brief, we realize the expense of each day. How we use them in turn matters more. In fact, we come to realize that everything matters. Each day, each decision, stacked together makes up our life, however big or small it may be. Over time we might see that we have agency over our days, and in that realization everything changes.

      That word, agency, is usually greeted with a blank stare. Most people don’t think in terms of agency, of believing to the core that we have a say in how we react to our environment and the actors working for and against us. Thankfully, in the modern world slavery largely doesn’t exist as a legal construct. Yet how many settle for subservient lives?

      “A slave is he who cannot speak his thought.” — Euripides

      We each grow into our potential. We each decide what to be and, within reason, have the opportunity to go be it. Living a larger life doesn’t come simply from the decision, for we must build habits and systems that carry us across the gap between desire and achievement, but it begins there. We plant our seed and nurture it until it is fully realized, selectively watering that which will become our future identity.

      We each develop a working philosophy for our lives, shaped over time. If we’re lucky it’s derived from a place of high agency and boldness. We know, deep down, what we wish to become. Each day offers an opportunity to bridge the gap: To rise up to meet our potential, uniquely ours, represented in the hopes and dreams we shelter from the harshness of the world. Like any fragile dream, we must set it free to fly or flounder on its own. The way to realize a fuller life is simply to give it wings.

    • The Next and Most Necessary Thing

      “Routine will take you further than willpower.” — @ShaneAParrish

      The “next and most necessary thing” is all that any of us can ever aspire to do in any moment. And we must do it despite not having any objective way to be sure what the right course of action even is. — Oliver Burkeman, Four Thousand Weeks: Time Management for Mortals

      I ran into an old friend a while back, someone I hadn’t seen in a long time. We passed the usual compliments to each other about surviving to this point relatively intact, exchanged phone numbers and went our separate ways. We might never see each other again, or maybe we’ll be best friends someday. The only certainty is the next step.

      All we ever have is now and the next most necessary thing. We fall into the groove of routines, and it’s hard sometimes to slip out of that groove and introduce new things. It’s our attractive rut, carrying us to the grave or to salvation, whichever comes first. We remind ourselves over and over again that we are what we repeatedly do. The hidden message in Aristotle’s statement is that sometimes we have to break free of habits and find a new groove. And once in a blue moon we find the right groove and ought to stick with it.

      There are days when it all feels right, and days when nothing does. Routine saves the day more often than not, if we choose wisely. We tell ourselves to move more, eat better, read and write and floss. Each is a habit, a ritual, embedded into the groove of routine. If some part of that routine feels unfulfilling, who says we can’t find a new one? We have the agency to make the most necessary next move.

      Whatever will be will be, surely it will, but we may alter the course a degree or two in our favor. The two or three things that make the most positive difference in our lives ought to be part of our ritual. The things that slide us sideways off the track ought to be replaced with better routines. The question we might ask ourselves in our next chance encounter, with an old friend or perhaps the mirror, is whether time has treated us well or not. We can influence the answer with our routine established now and next. Given that, it doesn’t seem so routine at all.

    • Walking to a Better Place

      “Above all, do not lose your desire to walk: every day I walk myself into a state of well-being and walk away from every illness; I have walked myself into my best thoughts, and I know of no thought so burdensome that one cannot walk away from it.” — Søren Kierkegaard

      As I write this, it’s warmed up to -12 degrees Fahrenheit outside. On the summit of Mount Washington, a few hour’s drive away from me, the temperature is currently -45 with a wind chill of -107 degrees. Simply put, this is not a good day for a hike. But every day is a good day for a walk, conceding that some days we have got to be a little more creative to get the steps in.

      If my family or my neighbors were to observe my behavior on certain days when I feel trapped in the house, they’d think I was crazy (they likely do already). I’ll walk up and down the stairs ten times to get the blood moving between meetings, circumnavigating the interior of the house in a circle (always counterclockwise, for reasons I can’t explain) and now and then throw in some burpees or pushups to spice things up. This has not led to six-pack abs, but nonetheless it does a body good.

      Clearly, getting outside is the better way to move. Long walks on pavement are okay, but I prefer to walk on local trails not far from home, with trees and the occasional dog walker as company. Hiking is a favorite form of exercise, practiced in moderation for reasons of practical living as opposed to lack of desire for more. We simply can’t do everything, but doing a lot of things in moderation seems to work for me. We are as much what we say no to as the things we say yes to.

      Walking has remained the one constant form of exercise that has followed me wherever I’ve gone in this world. I’ve walked in places as diverse as the Old City in Jerusalem, the Mayan port city of Tulum, Red Square in Moscow, amongst the Redwoods in Muir Woods and followed in the footsteps of Thoreau at Walden Pond, but I’ve never taken more steps in any place than I have on the plot of land I currently reside on in New Hampshire. Place is variable, the stride varies, but the act of walking remains a constant companion.

      As the temperatures creep back up I’ll plot my escape from this self-imposed exile I call home and get back to outdoor walking. There are empty beaches to explore, ridge trails to traverse, and faraway places calling me. Walking is the most reliable way to get to a better place, simply by putting one foot in front of the other.

    • Selective Watering

      “Research increasingly shows that what is important doesn’t necessarily get our attention, but what gets our attention becomes important. This mirrors a concept in ancient Buddhist psychology that is often referred to as selective watering. In short, the mind contains a diverse variety of seeds: joy, integrity, anger, jealousy, greed, love, delusion, creativity, and so on. Buddhist psychology taught that we should think of ourselves as gardeners and our presence and attention as nourishment for the seeds. The seeds that we water are the seeds that grow. The seeds that grow shape the kind of person we become. In other words, the quality of our presence—its intensity and where we choose to channel it—determines the quality of our lives.” — Brad Stulberg, The Practice of Groundedness

      We know intuitively to focus on what is important in our lives, but focus can be challenging in this hyper-distracting world. The thing is, most of that hyper-distraction is self-created. We layer on all manner of apps and channels on top of the minutes that matter, and each promises something more fascinating, perhaps, than the sometimes tedious business of becoming we’re currently engaged in. We simmer in the stew of our own distractions while time relentlessly boils away.

      The concept of selective watering is a lovely way to consider what gets to grow in our lives and what we ought to let wither away. Writing this blog every day is selective watering, and so is my long-standing choice to eliminate broadcast news from my information diet. For each of us, our days begin with a series of habits selectively watered over time. We reinforce our identity as we follow through on these habits or eliminate others. Likewise, the beliefs we have about others are based as much on the way we look at the world, our biases, as they are from the acts of another. The seeds that we water are the seeds that grow.

      Knowing this, we can quickly see the breadcrumbs that brought us to this place in our lives. We are what we’ve repeatedly done, to hijack Aristotle, and so here we are; all that and a bag of chips. Assessing our current state, we may love who we’ve become or find that shell rather hollow inside. Either is an incomplete assessment, for we remain a work in progress to the end of our days. And this is our call to action! Active living is deciding what happens next. We ought to be very selective in our watering.

    • A Winter Hike on the Welch-Dickey Loop Trail

      The Welch-Dickey Loop Trail is one of the most popular trails in New Hampshire. There are many reasons for this, including its relative closeness compared to trails further north and its proximity to popular recreation destination Waterville Valley. But really, people hike this trail because the views are spectacular and you can do the hike in a few hours if you want to push, or linger with those views if you wish to take your time. In summer the blueberry bushes are generous and those ledges are great places to sit awhile. In winter, those ledges look like toboggan runs to a hard landing. Best to stick to the trail, wear spikes and respect the unforgiving nature of the White Mountains when people get careless.

      As the name infers, there are two mountains on this 4.4 mile loop: Mount Welch and Mount Dickey. Both have a ton of exposed granite ledge that let the world open up for you, making the payoff in views exceptional for the effort expended. In summer, it’s a fun scramble up the granite, in winter, it’s strongly advisable to have micro spikes or crampons. Even with spikes on, I was very deliberate with every step hiking up Mount Welch. It’s not a trail to be doing in casual footwear in winter.

      At some point along the way, I recognized that the prominence of the summit wasn’t ever my goal, it was simply getting out in nature at elevation, to a place where I earn the view with every step. I’ve been too distracted by numbers (48, 200 & 4000: there are 48 4000 foot mountains with a prominence of 200 feet or more) lately, forgetting that lists are not the point. While it’s in my nature to finish what I started and complete the 48, it took this winter hike on the Welch-Dickey Loop Trail to remind me that deep down I’m seeking experience, not validation. The numbers can take a hike. I’ll finish when I finish.

      If you’re looking for incredible views with a relatively easy hike, the Welch-Dickey Loop Trail brings you to two summits of the five I’d recommend in New Hampshire, along with Mounts Monadnock, Major and Willard. In summer or during foliage season these hikes are maddeningly crowded on the weekends, but winter brings relative quiet and pristine beauty. Just remember those micro spikes.

      The steep ledge scramble up Mount Welch
      Would you hike this without spikes?

    • The Steps Between Hurdles

      “Set it in your mind right now that the process is more important than the result. You don’t control the result; what you control are your actions.” — Brian P. Moran, The 12 Week Year

      It’s that time of year, when some of us are more hyper-focused on improving our productivity and effectiveness in our chosen work than usual. I have a few friends who roll their eyes when I start rattling off words like productivity and execution, but they’re also highly productive and execute on the things they choose to focus on. Think about what you’re most passionate about in life, be it your family, your writing, your fitness level, or your career—each thing that we’re highly engaged in features higher levels of execution and attention than the things we find less interesting. We naturally try harder to be good at the things that matter more.

      But what are we to do with the things that matter less but still matter a great deal? Nobody wants to stumble through life, we all want to lift ourselves and others through our contribution. And that’s where developing good habits and a process or system for living matter a great deal. If we fancy ourselves writers or athletes or accountants, we ought to refine our system of living to optimize our efficiency and results. I write best in the morning but find the afternoon better for a workout. You might find the morning the only effective time for a run, and late night the best time to focus on your best work. We learn what works over time and apply it to our lives.

      “Accountability is not consequences; it’s ownership.” — Brian P. Moran, The 12 Week Year

      If change is our constant companion, then refinement of our processes is our tool to overcome the hurdles we encounter. Each day is an opportunity to reflect on what’s working, what’s not, and what we must change in our system to be effective in this new reality. What we can’t do is bury our head in the sand and hope the world changes back again. We might as well finish the job and bury the rest of ourselves at that point. We must rise up, dust ourselves off and get to work on improving our lot in life.

      I’m not a runner, but I’m deeply invested in people who are. Having spent many hours on tracks, I know that effective hurdlers use a 3 step technique to clear hurdles in sprints. Some people use 4 steps between those hurdles because they have shorter legs or their gait between hurdles is off. This is less efficient and slower than 3 steps, but the point is to get over the hurdle and try to improve your steps on the next one. It seems this is a good analogy for our lives between hurdles too. The trick is to quickly adapt on the fly for what comes next.

      We’ve all just been through quite a hurdle, and yet we cleared it. Sure, maybe we banged our shin or stumbled a bit on our landing, but we’re on to the next hurdle now. That’s life in the race, isn’t it? We must focus continually on where we are and what we must face next. Best to have a system that enables, not hinders.