Alexandersmap

    Category: Fitness

    • All Things in Moderation (Especially Ice Cream)

      I indulged in an ice cream cone after dinner last night. It was everything you’d expect an ice cream cone on a warm August night to be; delicious, gooey and drippy, with big chunks of cherry and chocolate chip offering flavor bursts and texture. An amazing experience that I paid for with a night of Tums and water propped up on the bed to keep acid reflux at bay. That one ice cream will keep me from having another for the rest of summer. Perfect.

      Portion control is nice, but avoiding certain foods works better for me. If I don’t go out and get an ice cream cone I won’t eat it. If I don’t stock the bowl in the kitchen with M & M’s I won’t mindlessly grab a handful every time I walk by it. Out of sight, out of mind.

      On the flip side, if I buy the blueberries and leafy greens I’ll feel compelled to eat them while they’re fresh. If I keep the workout clothes near the bed, or the backpack packed and ready to go I’ll eliminate any lazy excuse for not getting up and doing what I promised myself I’d do. This is the Yin and Yang of fitness and nutrition. Surf the edge, just don’t drift too far over it.

      That classic summer experience of eating an ice cream cone now and then is perfectly fine. Still, the lines are far longer at the ice cream stand than they are at the farm stand. Probably better to reverse the frequency at each, isn’t it? The reckoning will come, whether it’s overnight or over time. Making good food choices and eating in moderation are key to a vibrant, resilient life.

      Yes, the overnight ice cream chaos could have been avoided with a smaller portion. A lot smaller. All things in moderation and a lesson re-learned. Until next summer anyway.

    • Slow Down

      “Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves – slowly, evenly, without rushing toward the future.” – Thich Nhat Hanh

      Some of us have a tendency to rush through things. Eat too fast, drink too heartily, blunder through introductions, breeze through chapters and rush from place-to-place, even on vacations. It’s a way to cut to the chase: to get to the result in the shortest amount of time.

      We know this isn’t the way. Our bodies tell us this when we eat or drink too fast, our minds tell us this when we try to remember the salient point of a book we read a year ago, and we kick ourselves when we learn about that special place we missed that was right around the corner from the spot we rushed to where you and everyone else took their Instagram picture.

      Savor the moment. Slow down a beat, and maybe even another beat beyond that. Appreciate the progression of the moment for all the ripe possibility it offers. The change in the light. The gradual temperature change in a cup of tea. The last few sentences that end a chapter and set up the next. Immerse yourself in now.

      There is no rushing to the future. The present is all that matters. Slow down.

    • The Great Falmouth Drop-Off

      Every year, except for last year, I find myself crawling along in a traffic jam just after dawn, patiently waiting for an opportunity to drop off a car full of runners for the Falmouth Road Race. As a committed non runner, it’s admittedly an odd position to put myself in. But we do what we must for those we love.

      The Falmouth Road Race was established in 1973, beginning at one bar and winding seven picturesque miles along the coast to another bar. It quickly became a destination race for a mix of international runners, including Olympians and elite runners, but largely recreational runners of varying abilities. That bit about beginning at one bar and ending at another is an important piece of information. For it means moving thousands of runners from one place to another at the beginning of the day. Which brings us to the great drop-off.

      Runners gather at the Lawrence School in Falmouth for the bus ride to Woods Hole for the start of the race. Runners are supposed to be at the school by 7 AM, which creates a crush of traffic most years as those seeking a parking spot mix with those dropping off runners. Add in thousands of runners walking from local homes and inns and you’ve got a recipe for gridlock as all navigate the local neighborhoods in this small town.

      2021, with a reduced number of participants, lightened the traffic considerably, but it didn’t eliminate it. This is the price you pay for participation in a great race, with both a local and international vibe. For all the madness, everyone is there to have a good time on a summer day.

      After dropping off runners spectators strategically position themselves at key viewing spots. My preferred location gives me a chance to see my favorite runners twice: just after the 6 mile mark and again at the finish. Don’t tell anyone though, it’s already getting pretty crowded here. With COVID considerations addressed, isn’t it nice being around people again?

    • No Likeness to That Human World Below

      You ask me:
      Why do I live
      On this green mountain?
      I smile
      No answer
      My heart serene
      On flowing water
      Peachblow
      Quietly going
      Far away
      Another earth
      This is
      Another sky
      No likeness
      To that human world below
      ~Li Po, On The Mountain: Question And Answer
      (translated by C.H. Kwôck & Vincent McHugh)

      Three days later and I’m still on a mountaintop. The aches and pains fade but the glow of walking the ridge line between peaks stays with me. And I wonder at this world I’ve created for myself, pressed in close to a desk, laptop at the ready, always asking for more. The mountains don’t ask for anything of you, but it’s understood that they demand respect.

      Solo hiking, for all the social abuse I receive for it, offers meditation and a connection to the mountains that you don’t get with even the quietest, most reverent hiking buddy. So occasionally I like to indulge in time alone on trails, walking until my own voice finally stops talking to me and I begin at last to listen to the song of the infinite.

      Yet you’re never quite alone in the mountains. There’s always a fellow hiker on a pilgrimage of their own, with a knowing look and a brief exchange before turning their attention back to the trail. The mountains aren’t entirely about solitude, for there are more people than ever on the trails. And every one of us with a reason for being up there.

      There’s an energy that you draw on when hiking with others. A momentum of common purpose, shared struggle, and shared beliefs. I do like hiking with others, quite a lot, and look forward to sharing the mountains with them again soon. Just give me a moment alone with this sky before I reluctantly descend to that human world below. Where I’ll plot my return.

    • Prepping the Night Before

      On the fence about whether to hike a pair of 4000 footers, I decided to just start getting my pack ready, just in case. When the backpack was ready, the boots and hiking clothes laid out, it became a foregone conclusion that I’d actually get up and go at 4:30 AM. But it all started with packing that backpack.

      There’s nothing revolutionary about putting your workout clothes out, or getting your bag packed for an early flight. The work you put in the night before sets the tone for the morning. You don’t forget important things, you aren’t scrambling to find things that you swore were right where you left them the last time you hiked. But mostly, you do what you said you were going to do. Waking up to the alarm with everything laid out eliminates excuses, and pokes you with some positive pressure: I got everything ready, the least I could do is get my ass out of bed and get to it.

      So when you’re on the fence, or when it really matters that you follow through, prep the night before. It’ll make all the difference the next morning. Just remember to set the alarm!

    • Is This Enough?

      “Whoever is not in his coffin and the dark grave, let him know he has enough.” – Walt Whitman

      The nagging begins in weak moments of fatigue or boredom or frustration: “More“, the voice says. “I want more” it persists. And the voice bleeds over to the blog now and then, with complaints about not being out there in the world, not finishing that book, not reaching that fitness goal…. whatever.

      The moment you woke up this morning you had enough. More than old Walt has, more than every person you can even think of born before 1900 and most of those born before 1921. A hundred short years and most everyone you can ever think of as being alive vanishes to the other side of life. So who are we, complaining about enough?

      Feel life wash over you, in each breath and heartbeat and blink of an eye. For it is enough. That life is outrageously unfair is well-documented. That we might make a difference if we worked just a bit harder is indeed possible. But never forget in those moments of fatigue and boredom and frustration that this business of being alive today is just audacious enough in itself to celebrate the moment.

    • Get After It, Again and Again

      Lingering in the good soreness from a couple of days of long beach walks, I can’t help but wonder how fit I’d be if I walked the beach every morning before the sun rose. Then again, I think the same thing after a great hike, after consistently rowing anaerobic pieces, or doing intense weight circuits or swimming laps in salt water. Active is active, and the point of active is to do what you can where you are with what you have. Otherwise you’re inactive.

      So get after it. Carve out the time and do the work. This naturally goes for anything we pursue in life. Plodding along half-assed is a form of wasting space, and we aren’t here to waste space, are we? Sliding into comfortable complacency is just so… easy. But it doesn’t get us where we really want to go.

      “You can usually accomplish more by giving something your full effort for a few years rather than giving it a lukewarm effort for fifty years. Pick a priority for this season of your life and do it to the best of your ability.” – James Clear

      Beginning in early July I challenged myself to 20 days of rigid eating and exercise. It turned out I wasn’t so rigid with either, but still managed to lose 6 pounds and noted significant progress in kettle bell repetitions (my focus during this time period). It was just enough to make me want a little more. Really, a lot more. And so I begin again.

      Normally I’m an Olympics junkie, and love to watch athletes who put everything into their sport come together to compete. If I were broadcasting the Olympics, I’d be following athletes from different sports and different countries for years documenting the blood, sweat and tears as they grind away at it all. Then put together a montage of each, no matter how they finish in their events, through the closing ceremonies and then back home. Where they look around, smile and begin again. But broadcasters (and most people) celebrate the big moment, not the process that gets them there and beyond.

      The more trips around the sun I take, the more I see that life is about becoming, and it’s never fully realized. It’s celebrated in small moments of lingering soreness and beginning again the next day. We’re here to get after it to the best of our ability, to work towards that person we want to become. Beginning again and again.

    • Traveling Between Variants

      Traveling again opens up the world, and exploring new places for a few days in Miami leaves me ready for so much more. Miami has some of the best dining options anywhere, and also some of the worst drivers. I delighted in the best sushi I’ve ever had, while marveling at some of the most ill-advised driving decisions I’ve ever seen. Each destination offers its own unique reveals.

      You forget how much you learned to love the life of a nomad until you’re locked in place for a year. One business trip and it all washes over you again. The anticipation and cadence of a meeting, the shift from one hotel to another as you change cities, overcoming language barriers, and the food versus fuel debate in your head as you scan unfamiliar menus. It’s all part of the life of a traveler, and you count your blessings when you can travel again.

      And yet this business of fighting the virus and its variants isn’t quite over yet. There’s an underlying unease about the virus amongst the thoughtful, and a heightened awareness of crowded spaces. Eating out in a place like Miami involves many crowded spaces. You hear of Australia locking down and patrolling streets and contrast it with the freedom of movement and the casual closeness in packed spaces in Florida. Who is right?

      We may move closer to normal, but the generational impact of the pandemic on the collective psyche of humanity will be felt for our lifetimes. When you travel again you immediately see the world differently than those who are still sheltering, because you have to. The world is moving on even as the virus is doubling down, and you’re either casual with your personal health and responsibility to others or you’re not. I’m surfing the edge and I know it, but the thrill of travel fills me up anyway.

      Travel by its nature requires a leap of faith and calculated risk. If you have the freedom to travel, then do so responsibly. That begins with getting vaccinated and practicing good hygiene. Risk is never eliminated in life, but it can be mitigated. Because getting back out there illuminates this beautiful gift of living, and it would be great for everyone to get back to the brighter days.

    • An Early Morning Walk on South Beach

      “the ocean calls for you
      in waves”
      – Kat Lehmann, Small Stones from the River

      South Beach has a mix of cool, wild & crazy and a hint of desperation at the edges where the homeless sleep in the shadows of pricy real estate. Taking an early morning walk, the ocean was amazingly calm, mirroring the stillness of the city. There were enough people to feel you were on a city beach, but not anywhere near the craziness the rest of the day will bring.

      South Beach is filled with storage sheds for chaise lounges, colorful life guard stands with unique designs and a cast of characters with unique personalities. Sprinkled into this scene are small swathes of sand blocked off with orange tape and stakes that designated places where sea turtle made nests. Walking past these rare undisturbed squares of sand I wondered at the momma turtle’s thoughts on this spot they chose to lay eggs as they navigated the visual feast that is South Beach.

      Walking on soft sand offers its own unique workout, and my calves felt it as I made the turn 35 minutes into the walk. This was meant to be a quick walk after all, and duty called. But what a way to begin a day in Miami. As the sun rose the call of Cuban coffee took over, and sand gave way to classic Cuban-American culture. And so began a memorable morning on South Beach.

      Sunrise on South Beach

    • COVID Truth and Consequences

      “It’s often easier to discover the truth if we believe it’s there in the first place.” – Seth Godin

      Speaking with a gentleman I once worked for a dozen years ago, we quickly caught up on life since the last time we saw each other. You do that with old acquaintances, find the common anchoring points, fill the voids, and reset to the present. In filling voids I’d heard about his brother, who recently passed from complications related to COVID. He spoke of the abruptness of it all, and the hole it left in his heart. He then told me he didn’t believe in the vaccination, felt it was too dangerous to take and he was going to Las Vegas for a trade show this coming week. And my head spun.

      We all choose the information we consume. We all get to decide what’s right for us. The problem we have today is there’s more conflicting information available to choose from than at any point in our history. And we’re choking on it. And it’s killing us.

      There’s no time for all of this. If the truth is that the virus is far deadlier than the vaccine, and far deadlier for those who are unvaccinated, then we have no time to debate ad infinitum whether the vetting process was long enough for the vaccinations. The barbarians are at the gate, throw up the damned defenses. Will there be long term health issues for those who opted to vaccinate? Highly unlikely, but possible. Is the Delta variant accelerating through the unvaccinated at alarming rates? Definitely, and highly probable.

      The truth is out there, but seemingly harder to reach consensus on than ever before. And maybe this is our fate, to stall and debate and wait for the world to fall in line with our beliefs. Knowing all along that it doesn’t really work that way.