Exercise | Fitness | Habits | Health | Lifestyle | Personal Growth

Get After It, Again and Again

Lingering in the good soreness from a couple of days of long beach walks, I can’t help but wonder how fit I’d be if I walked the beach every morning before the sun rose. Then again, I think the same thing after a great hike, after consistently rowing anaerobic pieces, or doing intense weight circuits or swimming laps in salt water. Active is active, and the point of active is to do what you can where you are with what you have. Otherwise you’re inactive.

So get after it. Carve out the time and do the work. This naturally goes for anything we pursue in life. Plodding along half-assed is a form of wasting space, and we aren’t here to waste space, are we? Sliding into comfortable complacency is just so… easy. But it doesn’t get us where we really want to go.

“You can usually accomplish more by giving something your full effort for a few years rather than giving it a lukewarm effort for fifty years. Pick a priority for this season of your life and do it to the best of your ability.” – James Clear

Beginning in early July I challenged myself to 20 days of rigid eating and exercise. It turned out I wasn’t so rigid with either, but still managed to lose 6 pounds and noted significant progress in kettle bell repetitions (my focus during this time period). It was just enough to make me want a little more. Really, a lot more. And so I begin again.

Normally I’m an Olympics junkie, and love to watch athletes who put everything into their sport come together to compete. If I were broadcasting the Olympics, I’d be following athletes from different sports and different countries for years documenting the blood, sweat and tears as they grind away at it all. Then put together a montage of each, no matter how they finish in their events, through the closing ceremonies and then back home. Where they look around, smile and begin again. But broadcasters (and most people) celebrate the big moment, not the process that gets them there and beyond.

The more trips around the sun I take, the more I see that life is about becoming, and it’s never fully realized. It’s celebrated in small moments of lingering soreness and beginning again the next day. We’re here to get after it to the best of our ability, to work towards that person we want to become. Beginning again and again.

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