Alexandersmap

    Category: Fitness

    • At That Moment

      “I felt at that moment that it was my chance to do one thing supremely well.” – Roger Bannister

      The extraordinary – mastery – starts with that feeling. That spark of excitement at the possibility that just maybe I can do this. And as they say, all it takes is a spark. True, but once the fire is lit, all it takes is fuel to make it roar. For it is just the beginning. There are more moments to come.

      The time before that moment aren’t full of sparks, they’re full of stumbles and awkwardness and frustration. The paying of dues. The long slog. The apprenticeships that turn novices into prospects and prospects into rising stars. All a precursor to that moment when you finally know that this, this is it. And once you realize it, you do whatever you must do to, well, realize it.

      “You have to expect things of yourself before you can do them.” – Michael Jordan

      All of us experience that other it. Those moments when you realize that this is definitely not it. Sometimes that it is our it masked by the long slog to get to it. But usually we know the truth of something before too long down the path. And the truth is that most its aren’t our it. So we try another it. And another. Many never find it at all. Plenty experience maybe this is it. And really, it might just be it, but the climb is long and the friends are calling to go out for a few drinks to celebrate the end whatever isn’t their it, and before pretty soon that maybe isn’t your it either.

      The relatively few who do find and fully realize their it may experience the extraordinary. For it, by definition, lies beyond the ordinary. Finding your it requires singular focus on achieving it. Which brings us back to that moment. And what you feel. And what you do with your chance.

    • On New Paths

      What good is livin’ a life you’ve been given
      If all you do is stand in one place – Lord Huron, Ends of the Earth

      If snow transforms the landscape, then a walk in that snowy terrain transforms the winter walker. Add a new path and suddenly you’re seeing the world entirely differently than you had before. Add snowshoes and you’re suddenly set free to break off trail to see new places, explore animal tracks that run off into the woods, and to see what’s on top of a rise you might have walked by at another time of year.

      There’s a popular pursuit in hiking called red-lining, in which hikers hike every bit of every trail on a map or guide. A popular red-lining pursuit in New England is hiking the AMC White Mountain Guide. The whole point of red-lining is to explore new paths – to get off the crowded hiking trails and try something new. To do it, and to belong to a small group of hardcore hikers who have also done it. And add a measure of accomplishment and camaraderie in the world of hiking. I don’t see myself hiking every trail in the AMC White Mountain Guide, but I’m fully onboard with hiking new trails and seeing the previously (for me) unseen.

      On Valentine’s Day I explored trails previously unseen in a forest I’ve spent a lot of time in. Snowshoeing with friends, we walked a trail largely by ourselves to new places. When you’re on a new trail like that, every step is a discovery, every bend in the trail is a curiosity, and every trail junction is confirmation and validation of what the map was trying to tell you all along. There’s magic in taking that image on a map for a walk and making it real.

      The day after a long walk on new trails you start thinking about the trails at those junctions that you didn’t take. You wonder at what you might have missed down that way and begin to realize the allure of red-lining. For how do you want to spend your time in this world? Sticking with the familiar or exploring new places and challenging yourself in new ways? There are other paths that warrant exploration. I’ve seen them out there, if only on a map.

    • Hiking Cannon Mountain

      A flurry of texts over the work week from two directions with questions about hiking led to a decision to join forces for a hike of Cannon Mountain. On the one hand were the Perry’s, increasingly famous in the White Mountains for years of summiting mountains and red-lining trails. I don’t recall a hike in the last couple of years where they didn’t know at least one person on the trails. And a text from my niece Kellyn offered a nice treat, with her deciding to hike with us as well.

      Cannon Mountain is an old granite mound that’s famous for a sheer rock face that once held the Old Man of the Mountain until it collapsed in 2003, and for the tram built to promote tourism and skiing on the mountain in 1938, making it the first passenger tramway in the United States. The Old Man of the Mountain gave this granite mound its first name, Profile Mountain, but eventually its resemblance to a cannon from some vantage points let to what we’re familiar with now.

      So the stage was set for four hikers to set out on a cold February 13th morning for a hike from Lafayette Campground. We chose the Lonesome Lake Trail, with three of us starting in micro spikes on the snow-packed trail. Our fourth hiker stuck with snowshoes the entire time. The conditions on the popular trail made either option fine. As with other hikes, you quickly know when it’s time to put on the snowshoes. For us that was when we took the largely unbroken Dodge Cutoff Trail over to Hi-Cannon for the hike up to the summit.

      Lonesome Lake is a beautiful lake sitting in the bowl of Cannon and the neighboring mountains of the Kinsman Range. It’s a destination of its own, and plenty of people hike up to see it, walk on the frozen lake for the beautiful views it offers, and then hike back down. But you don’t summit mountains when you turn around halfway. We powered on, snowshoeing through a wonder of marshmallow trees up the steep trail. There’s one ice-caked ladder on Hi-Cannon that I’ll always remember for the limited footing options presented to us, but we all got past it with a little help and a dose of courage.

      The thing about summits is they tend to be much colder when you’re exposed to the wind and you stop moving. Sweaty gloves quickly freeze up, making a change a requirement to keep your fingers working. We considered the observation tower for a few minutes and opted to just hike down to the ski resort’s Mountain Station, where I’m told you can buy a beer at 4080 feet. I opted for hot chili and hot chocolate, with extra hot, thank you. It’s a rare day when you can summit a mountain and have hot chili waiting for you. We quickly warmed up and reached a point where if we didn’t get going we might choose to close out the place. Onward.

      Crossing a ski trail is akin to crossing a highway. You judge the oncoming traffic, decide whether your speed can overcome the approaching traffic’s speed and go. We quickly crossed over to the trail back to the summit observation deck, crowned the summit and began our descent using the Kinsman Ridge Snow Chute, er, Trail. On the map, 4/10’s of a mile of hiking, but a lot of squiggly elevation lines stacked up in a small space. We butt-slid down large sections, my snowshoes were more telemarking skis on other sections, and we all collected snowy memories that will make great tall tales someday.

      On one of the butt-sliding sections I lost a water bottle. It wasn’t until we’d snowshoed across Lonesome Lake and I changed to micro spikes that I realized it. My disappointment at losing it turned to delight when we got to the trailhead and someone who’d found it and beaten us down the trail while we lingered at the lake had left it sitting on a post waiting for me. Good hiking karma right there. It was hard to come away with anything but positive vibes after hiking Cannon Mountain on a pristine winter day. A solar halo signaled goodwill to all. A very good day indeed.

      Cannon Mountain from Lonesome Lake
      Solar halo through the frosty trees
      Lonesome Lake with Franconia Ridge beyond

    • Joyful Walks

      Now shall I walk
      Or shall I ride?
      “Ride”, Pleasure said;
      “Walk”, Joy replied.

      Now what shall I —
      Stay home or roam?
      “Roam”, Pleasure said;
      And Joy — “stay home.”

      Now shall I dance,
      Or sit for dreams?
      “Sit,” answers Joy;
      “Dance,” Pleasure screams.

      Which of ye two
      Will kindest be?
      Pleasure laughed sweet,
      But Joy kissed me.
      – William Henry Davies, The Best Friend

      Joy and pleasure sound similar, but joy is something you can build off of, while pleasure seems more, well, short term. In the forever competition between Pleasure and Joy it’s interesting to note that walking is solidly in the corner of Joy. I’m at my best walking, and fill with joy in those moments on a trail or in the quiet places in the world. I know I’m not alone in this respect.

      What makes walking so positive for the mind and soul? Something in the rhythm of walking long distances clears the fog. Reboots the brain. I don’t have a lot of eureka moments walking, but I’m always better for having done it.

      Today was filled with miles of joyful walking. A poem like the Davies poem above hits you differently when you’re blissfully tired and sore from miles on the trail. Don’t get me wrong, pleasure is nice too, but today belonged to joy. And it started with a long walk.

    • What Do We Perpetuate?

      “It is no harder to build something great than to build something good. It might be statistically more rare to reach greatness, but it does not require more suffering than perpetuating mediocrity.” – Jim Collins, Good to Great

      Good to Great came out twenty years ago this year. It’s interesting to see how the companies Collins writes about transformed over twenty years, but lately I’m thinking more about how I’ve transformed over those twenty years since reading it. Reading through it with fresh eyes, I linger on the personal challenges now, less the diagnostics of what makes a company or its leader “great”. The real question in this book is, do we perpetuate greatness in our own lives, or do we perpetuate mediocrity?

      In answering that question, the next question might naturally be, how do we perpetuate greatness in our own lives? What is our standard for ourselves? And how do we take meaningful steps towards greatness and shake the mediocrity out of our routines and mindset? The answer, of course, lies in action.

      “Yes, turning good into great takes energy, but the building of momentum adds more energy back into the pool than it takes out.”

      There’s the tricky part: turning good into great. Doing the work. Aligning yourself with the key “why” of what you do, the why that inspires you to slog through the tedious, to shake loose the mediocre and reach for something more. It’s easy to read a book on moving a company or ourselves from good to great. What comes after is hard. How many thousands of people read Collin’s book over the last twenty years? How many reached greatness? After twenty years it warrants self-examination and maybe reassessment.

      Everyone has their own definition of success, or greatness for that matter. For some it means a great relationship or family life or washboard abs. For others it’s a C-level title and a house in an exclusive neighborhood. We all have our why. And it defines what we do to reach for greatness. What is your goal? Family, grades, professional or athletic career, relationship… what are you really reaching for, what’s your why?

      We must push our personal flywheels for seemingly forever to build some measure of momentum. And when you stop pushing you lose it. It’s a tricky thing, that momentum: It works for you when you keep going, and even for a short time after you stop. But when you get too comfortable and stop pushing for too long the momentum is gone. Without it, what have you got? If you wallow too long, you have mediocrity. Personally, I haven’t had washboard abs in years. But they’re hiding in there waiting for me to push harder.

      Collins has a phrase that lingers for these twenty years: “Good is the enemy of great.” The battle between good enough and reaching a profound place of mastery and excellence comes down to that question: what do we perpetuate in our own lives? How hard are we pushing for more? For our most compelling whys (the right flywheel for us), pushing harder seems the only answer.

    • A Measure of Health

      “Nature says thou shalt keep the air, skate, swim, walk, ride, run. When you have worn out your shoes, the strength of the sole leather has passed into the fibre of your body. I measure your health by the number of shoes and hats and clothes you have worn out. He is the richest man who pays the largest debt to his shoemaker.” – Ralph Waldo Emerson

      Those Concord folks were walkers, weren’t they? Ralph and Henry wandered about, wearing out shoes and building big thoughts. There are a couple of versions of that Emerson quote above, but some online research makes me believe these were his words. I like the alternate quotes just fine, but when I start quoting people I’d like to have it right. I love the idea of transferring the strength of the shoes into the fiber of your body. It applies just as well with shoes as it does time and sweat equity invested in other worthwhile things.

      I’m wearing out shoes more quickly lately. My feet took a beating last year, ankles and knees too, but they merely paid it forward to my heart and soul. Over time the body adjusts and stops complaining about taking another step and just goes. It’s a bit like writing and washing dishes and making the calls, you just teach yourself that there’s joyful bits in every moment of doing.

      I’m a collector of joyful bits. On my deathbed I won’t regret not finishing Breaking Bad, but I’ll surely regret not seeing the Northern Lights or the Southern Cross should I not see each. The last year is a reminder to not take mobility for granted. Wearing out more shoes seems a great goal for our next normal. The correlation seems apparent. Wearing out your gear is an easy measure of your physical and mental health. So lace up; we have places to go.

    • Making Tracks

      I promised myself a snowshoe walk in the woods for lunch, and dammit if I wasn’t going to honor that promise. There was more snow drifting down, quietly adding to the base layer in fluffy contentment. Day-old snow welcoming the new to the accumulation. We’re in the weather pattern now, folks. Snow-upon-snow: February in New Hampshire.

      I’d walked these woods on Sunday, but felt a return was in order. Conservation land, with trails popular with dog walkers and tree whisperers. At lunchtime on a random Tuesday in winter you don’t expect a crowd but you expect somebody. In this case one car running, its driver staring down at a phone screen, oblivious to me strapping on snowshoes and beginning my walk.

      The trail is compacted again, a day after six inches of snow and with more in the air, speaking to the popularity of the trail. I help compact it for twenty steps and then move off trail into deeper snow. This is what I came for after all: the highly addictive, calorie-burning bliss of clumping about in deep snow. I followed an old stone wall that spends its lifetime keeping the woods and fields apart, and wonder at the farmers who built it a few hundred years ago, and the generations that mended it until the woods finally wrested back control of the land. Now it’s my turn on the land, and I quietly honor those who came before me; their hard life on display.

      I rejoin the trail and the pace picks up, crossing a bridge over a stream I see a stand of old pines and step off trail to walk amongst them. Just me and the snowshoes, walking an endless blanket of white that covers the features of the land. Fallen trees, dormant vines and brambles, rocks and frozen wetland all lay together under Mother’s white blanket. And one soul clumping about above like a kid at recess. For that is how I feel, being out like this on a snowy workday.

      I think about the time. How long have I been out here? 45 minutes? An hour? Hard to say, really, and I don’t want to look at the watch or phone to find out. But I know it’s time to head back towards the car. Clumping along, I join a familiar path, newly blazed but strangely not compacted as much as other trails. I help with that task while walking under hemlock trees – old friends who I speak with now and then across the years. They’d like me to linger awhile, I smile and hint I’ll be back another day. And cross a stone wall and step out on another field of white.

      The car isn’t all that far away now. I could be in it and back in my home office in minutes. But the snowshoes want to fly some more, and so do I. Not just yet, world. I step off the path and walk back into the deep snow, a wandering soul in a quiet, timeless field. I spot a tall stone wall on a rise across an unbroken plane, set my course, and fly.

      A quick look back and then back on my way

    • Walking to Interesting

      If you watch a commercial on television, or a reporter out on a city street, or even the cast intro on Saturday Night Live in February 2021, everyone is wearing masks. A year ago you’d have wondered at it, even as the pandemic rapidly descended on the world. Today it’s commonplace, and I’m more often surprised at the outliers walking into a store without one. I stood in a line for snowblower parts and a mechanic walked briskly through the store unmasked. In a crowded grocery store I saw an elderly woman(!) without a mask on. In both cases I had the same reaction I might have had two years ago to someone wearing a mask. Isn’t it funny how the world has changed our perceptions in such a brief turn of the calendar?

      I chafe at restrictions, favoring wandering, crossing borders, friendly conversations with strangers and simply getting out there. But we all sense a light at the end of the tunnel, and we’ll reach a tipping point with vaccinations as we did with mask wearing. With more and more people I know joining the ranks of the vaccinated, a sense of optimism grows. Travel will soon be a reality again, even if a bit different from the travel of a few years ago. There’s plenty of travel available today, without worrying about the complexity of borders, just outside.

      “My vicinity affords many good walks; and though for so many years I have walked almost every day, and sometimes for several days together, I have not yet exhausted them. An absolutely new prospect is a great happiness, and I can still get this any afternoon. Two or three hours’ walking will carry me to as strange a country as I expect ever to see. A single farmhouse which I had not seen before is sometimes as good as the dominions of the King of Dahomey. There is in fact a sort of harmony discoverable between the capabilities of the landscape within a circle of ten miles’ radius, or the limits of an afternoon walk, and the threescore years and ten of human life. It will never become quite familiar to you.” – Henry David Thoreau, Walking

      Many times during the past year I’ve thought of Thoreau walking the landscape I know today. There’s plenty that’s changed since his time, but there’s also plenty that remains just as it was then. Much of it remains undisturbed, as if in a time warp, awaiting a visitor. I doubt he ever got up to the corner of New Hampshire where I walk, but I’ve walked in his woods near Walden and note the similarities.

      “Walk until your day becomes interesting — even if this means wandering out of town and strolling the countryside. Eventually you’ll see a scene or meet a person that makes your walk worthwhile.” – Rolf Potts, Vagabonding

      With a hint of the coming snow in the air, I took my snowshoes out to find new prospects. I quickly moved off the packed trail into virgin snow, crunching along on the snowdrifts through woods and fields. Cold hands soon warmed as I worked up a good pace past old stone walls and silent trees. Snowshoeing offers a slow burn, steady state workout similar to cross-country skiing. There’s a small thrill in hovering over the frozen land while blazing a new trail on snowshoes, and I felt a bit like I was flying as I crunched along.

      Reconnecting with the blazed trail at a frozen stream crossing, I noted the collection of prints of those who had come before me. Snowshoes and fat tire mountain bikes, micro spikes and dog prints spiraling in circles from the trail in patterns of joyful exuberance and the freedom of the winter woods. It occurred to me that my own tracks were more similar to the dog prints than those of the trail walkers. Wandering spirits are rarely contains for very long on defined paths.

      A simple walk in the woods, off trail, can change a person. In winter what was familiar ground becomes a voyage of discovery. Perception is how we frame the world around us, and I find it best to turn my perceptions upside down now and then. Every walk suggests something profoundly new, and winter transforms both the landscape and the visitor alike. Pausing a moment, I listened to the sound of silence. My snowshoes and I had walked our way to interesting, embracing the cold indifference of the woods to pandemics and masks and turns of the calendar.

      Walking along on familiar trails transformed into strange country, I stopped worrying about the neglected collection of stamps in my passport. Feeling a million miles from anywhere I’d every been before, I came across a border marker deep in the woods indicating I’d crossed over from the town forest of my neighboring town into the undeveloped forest of my own town. I smiled and noted that not all borders are closed. And the unfamiliar isn’t very far at all from home.

      Into the snowy woods
      Snow blanket on an old stone fence

    • Sana: A Goal of Health and Strength

      “Mens sana in corpore sano” – The Latin phrase for “a strong mind in a strong body”, has been in my thoughts lately. Let’s face it, we aren’t getting any younger, and we’ve only got this one body, and this one mind, for this one life. If we don’t take care of them eventually each breaks down. My favorite Navy pilot used to say that he saw the future, and he didn’t like it. Well, I’ve seen it too, and I don’t like what it might be without focused, consistent effort. We can’t stop the inevitable, but dammit we can delay it a bit.

      The care of Mens, or “the mind”, is demonstrated in a lifetime of learning. Stretching your mind in new directions with unique experiences, travel and challenging reading that informs, proper nutrition, hydration, and above all, sleep. A fatigued, dehydrated mind is a sad spectacle indeed. Keeping our minds sharp should be a primary goal, acted upon daily. It offers the side benefit of richer conversations with a broader circle, a richer and fuller life, and doing well watching Jeopardy!

      Corpore sano, “a healthy body”, shouldn’t be neglected in pursuit of a career, a vibrant mind, or because we’re busy with other things. The clear answer is that a healthy body is the foundation for all that we do in our lives. And as the Latin phrase infers, there’s an obvious connection between the health of the body and the health of the mind. Fitness and consistent exercise should be a primary focus in our daily lives, and should be scheduled and selfishly guarded against all who might infringe on our pursuit of a healthy body.

      Think about the last time you had the flu, your body shut down to fight it. You had chills and aches. All you wanted to do was find some measure of comfort in your bed and try to sleep it off. Or think about the morning after some particularly hearty celebration, with a strong hangover and head pounding. Walking in a fog and feeling like death. We’ve all experienced the former, and most of us have experienced the latter. That’s no way to live, friends. But these moments inform, should we take notice.

      So how about flipping that around to feeling our best most of our lives? Extending our vibrant lives to fill our days, and to extend our functional lifetimes? What is functional anyway? I’m looking for a bounce in my step and sharpness in my wit well into my senior years, and that starts with a strong foundation now. Why can’t we be hiking up mountains in our 90’s? Taking long, unassisted walks along cobblestone streets in faraway, ancient cities? Why can’t we be tackling new languages and reading Yuval Noah Harari and Nassim Nicholas Taleb books as we round 100? And shouldn’t we be doing that now as stepping stones for deeper thinking then?

      Speaking of Taleb, the goal is resiliency. To become as antifragile as we possibly can so we can give our bodies and minds a fighting chance in this crazy world. To bend but not break when the going gets rough, as it surely is now for so many people.

      “If something is fragile, its risk of breaking makes anything you do to improve it or make it ‘efficient’ inconsequential unless you first reduce that risk of breaking.” – Nassim Nicholas Taleb, Antifragile

      The moments that test us, the toughest workouts and the most challenging concepts we wrestle with in our minds, these make us stronger, more resilient, and more vibrant. So waking up to this gift of another day, think Mens sana in corpore sano. What will we do to strengthen our minds and bodies today? Act now, without hesitation. A vibrant and fulfilling life begins with this. Our health and vigor define everything that we do in this, our one wild and precious life.

    • Traction and Comfort in Winter Hiking

      The last day of January felt like it should throw up challenging hiking in New Hampshire. In fact the temperature read a solid -4 degrees at the start. But the truth is that if you aren’t breaking the trail it’s comparatively easy. The snow pack on popular trails covers up a lot of the erosion and exposed granite ankle biters that are a normal part of hiking in the White Mountains. You simply trade the pounding on your lower extremities for a different pair of challenges: traction and hours of walking with your toes pointing up.

      Think about a groomed ski slope, all corduroy and pristine. Perfect for skiing down, but imagine walking to the summit straight up that slope. How do your feet grip? How does that angle feel on your ankles and calves after about an hour? That’s the dilemma of the hiker on a snow packed trail. Snowshoes and descending butt sliders press the snow down into a version of that groomed slope, albeit it two feet wide. Step six inches off trail and your foot plunges down two feet into the abyss.

      Overcoming such challenges requires mechanical assistance. On the one hand you have micro spikes; one of the best inventions ever for handling winter traction issues. I’ve gushed about micro spikes before and generally they’re perfect for frozen packed snow. They become more challenging when the snow softens and begins to ball up under your feet. Walking on snowballs is just as enjoyable as it sounds. Another consideration is ice. I feel comfortable walking on ice with micro spikes on, but not walking up a slide with them. Trusting rubber bands with your general well being has limits. And this is where an upgrade is in order.

      A step above micro spikes are crampons, which offer more traction with a deeper spike designed to linger in your nightmares. I see crampons and think about those times I accidentally kicked myself in the back of the leg hiking in tight terrain and shudder. But then I recall a story I read about a guy who stepped out of his tent to take a leak hiking Everest or some such place. He made the unfortunate decision to not put on his crampons and promptly slid down the mountain screaming to his death. Crampons are made for comfortable late night relief in such conditions. Truthfully, I tend to avoid most “icy slide nightmare” hiking, but sometimes you run into spots where it would be the better choice. On Mount Liberty a couple of days ago I wished I’d had them a few times as I kicked my micro spikes into frozen snow hoping for footing.

      And then there are snowshoes, used by generations of people trying to get from point A to point B without post-holing every step along the way. Snowshoes have come a long way, and the best of them have crampon-like steel spikes protruding from them and a wonder for the sloped uphill hiking conditions: the heel lift. A heel lift is a metal hinge that flips up to offer welcome support for your heel. It effectively levels your foot on a slope, creating a more comfortable hiking angle. Snowshoes come in different sizes based on your weight and the type of snow you’re hiking it. I have a great set of Tubbs snowshoes that are perfect for fluffy powder walks in open terrain. Being a tall clydesdale my shoes are 36″ long, which makes them a challenge on tight trail hiking. And with the trail compacted it’s simply easier to stick with the micro spikes or crampons. Using shorter snowshoes for compacted snow would offer the best of both worlds.

      There are times when you might put all three on in the same hike. I didn’t bring crampons on my last hike but wore the snowshoes for an hour during a steep ascent in packed powder. My hiking partner that day chose to stick with micro spikes on the ascent and flew up the hill with me gasping to keep up with the extra burn of snowshoes. When I conceded and switched back to micro spikes our hiking speed equalized again. He wore his crampons on the descent while I wore micro spikes. In softening snow broken down by many hikers at that time of the day it was a toss-up. Had it been frozen and compacted as it had been in the morning the crampons would have been better.

      Ultimately accessories are successful when you start with a great pair of boots, pick the right accessory for the terrain, and are willing to switch on the fly when things change. Another truth is that if you don’t get out there in it, none of this matters. Winter is meant to be lived in fully. Being shut up in the warm house might be comforting, but don’t we spend way too much time in our houses now? Step out there. Just wear the appropriate gear.