Alexandersmap

    Category: Fitness

    • The Bridge of Process

      “We’re not going to talk about what we’re going to accomplish. We’re going to talk about how we’re going to do it.” — Nick Saban

      I’d like to finish writing a book I’d started a while ago. I put it aside, changed media, lost said media, started over again, and here we are with an unfinished work. It will remain unfinished unless I bridge the gap between dream and reality with action. Otherwise it’s simply another unfulfilled wish that peters out one day along with all the other things we said to ourselves we were going to do one day. And so we must build a bridge of process that gets us from here to there and do the work every day to reach the other side.

      I thought it prudent to spend this summer getting fit again. I set a goal weight a week before an important date on my summer calendar and worked backwards to create a plan to get there. I’m nine days into the routine and seven pounds lighter. That’s good progress and well ahead of pace, but nothing to celebrate yet. The celebration will be on that important date after I’ve crossed this bridge. And this fitness plan I’m on is all process too. When we do what we tell ourselves to do, we reach the goals we want to accomplish. Simple, really, and yet so hard.

      We can’t control so much of what is happening in the world right now. We can get spun up about that and drift away from the focus required to reach our goals, or we can simply look at what’s next in our plan and execute on it. When we are process-oriented we filter out much of what we cannot control and just do the next thing we said we were going to do, then the next, and before we know it we’ve gotten somewhere closer to what we set out for.

      I began writing this blog for reasons I’ve covered many times in the process of writing it. It’s so much a part of my identity now that I hardly think about it unless the day is getting on and I’m feeling that bit of anxiety creeping in, telling me I haven’t published yet. And so I carve out some time no matter how busy I am and focus on writing the best possible thing I can muster given the circumstances. These blog posts will outlive me, and the Internet doesn’t care how busy I was in the moment. But the underlying process brought me to a place where writing it is so much a part of the identity I chose for myself that I’ll get it done again and again.

      When we stop talking about what we’re going to do and simply focus on the process to get to where we want to be something amazing happens. We actually start bridging that gap we once thought too far to get across. Once crossed, we can set our sights on something even more audacious, and keep crossing chasms again and again, far beyond what we once believed possible. Stop focusing on the gap, focus on the bridge.

    • Tomato Days

      These are the early days of summer, even if it feels like it hasn’t started in the northeast United States, where I live. And June is the beginning of tomato days. I grow them as much for the smell of the vines as for the fruit I may or may not harvest, depending on the tomato-loving wildlife and the fickle weather. What I grow we’ll eat, and what I can’t grow I’ll pick up at the local farm stand. Tomato days are the very best days of summer.

      Lately I’ve introduced more tomatoes into my daily routine no matter the season. My PSA score was higher than it should be, not dangerous levels but still make some changes in your life levels. It seems that the abundant levels of lycopene in tomatoes is an excellent way to help protect cells in the body from damage caused by free radicals. Lycopene is an antioxidant ally in a world full of bad stuff trying to mess with our happy lives. So eating tomatoes every day is an easy and logical way to increase our health span.

      And health span is everything! If we hope to have a long and active life, versus a life tempered by assisted living and lowered expectations about what is possible in a day, we must build and maintain a healthy and fit body that can help kick atrophy and disease down the curb. Exercise and good nutrition are building blocks for a better future, while helping us feel more energized and focused today. So have a tomato. Just save some for me.

    • Giving Up the Good

      “Don’t be afraid to give up the good to go for the great.” — John D. Rockefeller

      We reach a point where we get comfortable with what we’ve got. What we’ve done to this point feels like enough. Maybe we’ve done our share and now it’s time to take a break. But comfortable is a wolf in sheep’s clothing, hiding inertia and stasis. We all know that stagnant water isn’t good for us. Do we forget that we’re 60-70% water ourselves? We must move to survive.

      But move where? To be a Jack of all trades is to master none. We ought to focus on something meaningful in our lives, if only to move closer towards mastery in that craft. So if the course we’ve set for ourselves doesn’t feel like the right path, change paths. We know change is disruptive to our routine, but since when is the routine the goal of a fully optimized life? A bit of discomfort is good for us, for that’s how we grow.

      By now regular readers know what’s coming with this blogger well before I come out and say it. There will be more change in my future this year, if only to challenge the borders of that comfort zone. The changes have already begun, and there’s so much more to do. If not now, then when? Great is somewhere up and to the right from here. Will we do what must be done to get there? The trick is to ditch good to have a go at great.

    • Doing Something Different

      “You can’t put limits on what you’ll do. You have to be open to new ideas and new ways of doing things if you want breakthroughs in your life. As you travel the path of mastery you’ll find yourself continually challenged to do new things. The Purposeful person follows the simple rule that ‘a different result requires doing something different.’ Make this your mantra and breakthroughs become possible.
      Too many people reach a level where their performance is ‘good enough’ and then stop working on getting better. People on the path to mastery avoid this by continually upping their goal, challenging themselves to break through their current ceiling, and staying the forever apprentice” — Gary Keller, The One Thing

      This will surprise a few people in my life, but I’ve paused my alcohol consumption for a couple of months as part of a change in my daily regimen. Admittedly, summer is an odd time to put a pause on drinking, when the spirits flow as free as the warm vibes, but then again, what better time than now for anything we want to try? So I’ve paused drinking for June and July, with a clear date in mind in August when I’ll likely be having a few celebratory beverages. But we’ll cross that bridge when we get to it.

      I’m a strong believer in not saying what you’re going to do, but simply demonstrating who you are by doing it. My last drink was four days ago, and despite ample opportunity to indulge since, I’ve stayed on track. We’ll see how I do when the sailing friends return, but by then I’ll have a little wind in my own sails. But why stop instead of moderate? Because I’m not pausing the alcohol consumption because I feel I have a problem with it, but to demonstrate to myself that I’m steering this ship.

      I’ve also changed a few other things that don’t get the attention that alcohol does. The reason is to pursue a desired health level that hasn’t been achieved through the average of my days in the last few years. We are what we repeatedly do, as our friend Aristotle reminds us, and thus excellence is a habit. What we do now is the foundation for who we’ll be then, and my foundation needed a bit of strengthening. Our lives are forever about the paying the price of admission: Pay me now or pay me later. Our good health must be payed in advanced.

      The bottom line is that I’m not satisfied with good enough, and so more is required of me. Because a different result requires doing something different, and when is there a better time than now to give it a go? Not drinking for a couple of months is the tip of the spear, with other lifestyle changes behind it. So pass the ice water, I’ve grown a bit parched. The path to personal excellence demands a lot of us, which is why so many never get around to it.

    • Improve, Correct and Change

      “Things work out best for those who make the best of how things work out. Time is limited. Focus on that which you can improve, correct, or change. Ignore what you can’t control.” — John Wooden

      We have a way of cramming more things into our days in our culture of growth and achievement. This can lead to some exhausting days, over and over again, until we collapse at whatever finish line we perceive is the end. Maybe that’s a nightcap when we get home, or sinking into the couch binge-watching some version of apocalyptic programming, or heading to the bars on Friday night—or maybe Thursday night. Whatever flips off the switch for a few blessed moments. It’s a slipperly slope of finish line focus.

      There is no finish line until one day we’re finished. We must build a life of meaning and productive purpose that isn’t measured by when we get to stop. What kind of life is that? The better objective is to fill our days with the things that matter most while the unimportant drifts away without the opportunity to land on our shoulders. Easier said than done. But it often comes down to what we say yes or no to. Learning to ignore what we can’t control is the key to a successful, happy life.

      I write this as a reminder to myself. Because more than just focusing on what we can control, we must choose what is within our control that will make the most meaningful change in our lives. Prioritization is thus the key. Which reminds me of the old Stephen Covey lesson about doing first things first: we must fill our days with the big things first, and let all the rest fill in after. To do the opposite means that our big things never get done.

      All that said, I’ve committed to a couple of changes in my daily routine this summer. It means the writing begins a little later than it was before so that I may complete a workout and read some non-fiction before I write. At this point in the game, the habit of writing is set, but the workouts tend to drift into a quick walk with the pup before bedtime if I don’t prioritize it first. I can’t control how the day will go, but I can best influence the way I begin it.

      When we seek to improve, correct and change what is within our control, while putting first things first, we sprinkle purpose into our days. Each day thus becomes a stepping stone towards a higher standard of living. To get closer to arete (personal excellence) requires consistent, focused effort on the right things. Today and always.

    • The Hardest Stroke

      “The only way to become excellent is to be endlessly fascinated by doing the same thing over and over. You have to fall in love with boredom.” ― James Clear, Atomic Habits

      In rowing, 2000 meters for time is the standard identity test. Instead of asking, “What do you do for a living?” the question amongst rowers passion level is, “What was your time?” Meaning, how long did it take you to row 2000 meters. It’s a way of quickly gauging how one person’s personal best stacks up against another’s. And outside of a competitive athletic event it doesn’t mean a damned thing beyond ego stroking.

      Most of us move on from that level of intensity after college and perhaps a little club rowing. Some keep at it for life. For me, rowing is that habit I fall into and back out of again and again. One moment I’m building a streak of days and watching my splits come down to respectable levels, the next moment I look back and realize it’s been months since I sat on an erg.

      And once again I’m getting reacquainted with the erg. I began rowing again, beginning with my least favorite workout; 10,000 meters. Why begin with one’s least favorite? Isn’t that a recipe for failure? Sure, I could have done intervals, which break up the monotony and lend urgency to every stroke. I might have hopped on the bicycle and ridden one of my favorite loops while the weather was nice. Or I might have taken the pup for a long walk on the rail trail, but each of those are workouts that help me avoid the one I’d been dreading. We must face our demons, and mine is an extended stay on a rowing ergometer that doesn’t care a lick how long it’s been since I last used it.

      We are either reinforcing our desired habits or straying away from them. Long steady-state rows can get a bit tedious. They can also be pretty uncomfortable when you aren’t conditioned for them. The trick is to push through those feelings and finish anyway. The time doesn’t matter, but finishing what we told ourselves to start matters a great deal. We are building a life-long system of health and fitness, and it always begins with following through on that next promise we make to ourselves to do what we said we were going to do.

    • The Enemy is Excess

      Our enemy is excess, and we ignore that fact at our peril. We ought to simplify and practice discipline each of our days if we hope to string together a lifetime of personal excellence. There is no excellence in excessiveness: To overeat is to tax the body in ways that come due in disease, lethargy and joint pain. To overwork is to miss out on the fulfillment of a personal life. To overplay is to miss out on the potential of productive pursuits… I could go on but that would be, well, excessive.

      All things in moderation, as the saying goes, is the path to a happy, healthy life. And the maxim has deep roots. Ne quid nimis (nothing in excess) is said to have been inscribed on the Temple of Apollo at Delphi. So we humans have been telling ourselves the same bloody thing for thousands of years.

      And as to be expected with our imperfect selves, we have yet to fully embrace the concept. It’s easy to slip into excess, eating too much, drinking too much, binge-watching too many programs, and doom-scrolling too much media on our 21st century masters—those pesky phones that have taken control of our lives. But we ought to try to moderate. If only so we wouldn’t have to carry so much of the weight of excess. Ultimately, don’t our lives depend on it?

    • Body and Soul

      “And here let me interrupt the conversation to remark upon the great mistake of teaching children that they have souls. The consequence is, that they think of their souls as of something which is not themselves. For what a man HAS cannot be himself. Hence, when they are told that their souls go to heaven, they think of their SELVES as lying in the grave. They ought to be taught that they have bodies; and that their bodies die; while they themselves live on. Then they will not think, as old Mrs Tomkins did, that THEY will be laid in the grave. It is making altogether too much of the body, and is indicative of an evil tendency to materialism, that we talk as if we POSSESSED souls, instead of BEING souls. We should teach our children to think no more of their bodies when dead than they do of their hair when it is cut off, or of their old clothes when they have done with them.”
      — George MacDonald, Annals of a Quiet Neighbourhood

      Truth be told, I’m not a particularly religious person, I’m more a pragmatic realist with a mix of transcendentalist and stoic tendencies. But I do believe that we are all souls moving through this world in bodies that are merely vehicles for the ride we’re on. Some are blessed with better vehicles than others, but a good maintenance plan makes a big difference in how the ride goes. Likewise, the playlist we have between our ears makes this ride a pleasant journey or hell on earth.

      The quote above was falsely paraphrased as a C.S. Lewis quote: “You don’t have a soul, you are a soul. You have a body.” That’s certainly more concise and a better fit for the sound bite world we live in, but it’s simply irresponsible to blindly quote something without doing a little research to find the true source. Call me old-fashioned if you will, but the truth matters, especially in a world of MAGA nuts. We may tell ourselves anything we want in the moment, but eventually we pay the price that truth demands.

      So what is our mantra as we zip through this lifetime of ours? Just what kind of playlist do we have on anyway? We ought to consider changing it up now and then, if only to hear a different perspective and challenge our assumptions. We can always go back to what we were listening to again later, but will we ever hear it the same way? We must learn and grow and become whatever we were meant to be while we have the time. There is no putting off for another day what must be developed today.

      The older I get, the more I realize that health matters more than age. A healthy body is an extraordinary gift—a superpower, really, that enables us to move through space and time in ways that someone without a healthy body cannot. And the same can be said for a healthy mind. To neglect either is irresponsible. We’re all just building a foundation that will crumble in time. A foundation built on poor nutrition for the mind and body is nothing but a sandcastle waiting for the tide to wash it away. We may nurture by our choices a level of antifragility with which we may stand against the inevitable waves that will wash over all that we’ve built.

      So if the soul isn’t something we have but the sum of who we are, we ought to work on increasing that sum. We are all a work in progress moving through this world in bodies that will one day fail us. What remains in the end isn’t the body, but the soul. Identity, if you will (and a topic for another day, as this post is already growing long). So we are each a soul residing in this body, moving through life and making choices about what to do with this opportunity. Make the most of that realization.

    • Creating State Changes

      “On the day of judgment, surely, we shall not be asked what we have read but what we have done; not how well we have spoken but how well we have lived.” ― Thomas à Kempis, The Imitation of Christ

      Yesterday I saw a moose. Now mind you, I’ve seen moose before, but never from the kitchen. In this case, my mother’s kitchen, visiting with my siblings on Mother’s Day. The young bull was just passing by through the backyard and woods on his way to somewhere else. If you want to experience a state change, throw a moose into a family party and see what happens.

      I’m typing this as I undergo another state change: the pollen at the moment is creating a desperate need for tissues. If I was smart I’d run off to the desert or sail across the ocean this time of year, but instead I suffer through a few weeks of sniffles and sneezing. All for want of a few flowers and a sense of place.

      And the scale is telling me another state change has crept up on me, which prompts a counterstrike to my current state with more exercise and fewer empty carbs. We become what we repeatedly do, to borrow from Socrates, and doing fewer reps in favor of more chews is no way to build the body of an olympian. And so another pivot is in order, back to a daily routine that sustains desired health, fitness and well-being.

      The thing is, we know what we must do to change our state. The trick is in the doing. We must be action-oriented if we are to do anything in this world. All talk and no action is a life of self-deception, with the outcome a state of disrepair and dysfunction. Dis is of Latin origin, and means a reversal or place apart from the origin of the word. Dys is Greek and simply means bad. Thus finding repair and function have changed for the worse. Whether we use the Latin or the Greek, we’ll find ourselves up the creek without a paddle unless we create a state change.

      And that brings us to action. We must live our philosophy and do the things we say we must do. To do and be, not simply to sit this one out in our brief go with life. Living well is putting our money where our mouth is—it’s walking the talk. We live in a state of being we’ve helped to influence, and sure, we can’t control everything, but we can get off our butts and do something to change our current state when it needs changing. So don’t just say, but do.

    • This Little Spark

      “You’ve got to be crazy. It’s too late to be sane. Too late. You’ve got to go full-tilt bozo. ‘Cause you’re only given a little spark of madness, and if you lose that, you’re nothing. Note, from me to you. Don’t ever lose that cause it keeps you alive” — Robin Williams, Come Inside My Mind

      What keeps us alive is more than air and water and food. What keeps us alive is adventure and mischief, discovery and creative output, deep thoughts and thrilling moments. Aliveness is captured energy in the moment before it moves on to the next vehicle. We’re all just batteries holding on to energy for some amount of time before we concede it to the next generation. We ought to use that little spark for exhilaration in our time.

      Batteries are drawn down in time, but they can also be recharged. I’m plunging into cold water again. Two days in a row, and for as many as I can string together until the water warms up enough that it’s no longer a cold water plunge. And my goodness, how I’ve missed the adrenaline high though all of this orange-tinted darkness of the world. To hell with the darkness. We must do the things that bring us energy, and hold the line for light and being.

      As Robin Williams once reminded us in a memorable character, carpe diem! Seize the day! We only have this one go at things. So go! We can all do our own version of full-tilt bozo, making memorable in this gift of a life. What’s the alternative? We’ll rest soon enough.