Alexandersmap

    Category: Fitness

    • Virgin Snow

      “Every single thing you do today is something that your 90-year-old self will wish they could go back and do.
      The good old days are happening right now.”
      — Sahil Bloom

      Overnight snow is the best kind of snow. It’s like Christmas morning with its big reveal at first light. With it, we may think in terms of chores or play. Either way, it won’t be here forever. We must always remember that neither will we.

      Snow removal completed on the home front, sun offering a brilliant day that felt warmer than it really was, I read the timely Thread above from Sahil Bloom and it reinforced what I knew I had to do. Really, I’d been thinking it all morning. Get out there in it! Find some virgin snow and glide across it with all the vigor one can muster. For we may never cross this way again.

      Snowshoeing on local trails can be thrilling or discouraging, depending on the condition of the trail and the snowshoer. It didn’t start off well, with a dog walker arriving just ahead of me post-holing the trail where the snowshoers before me had been. Adding insult to injury, the dog walker didn’t clean up her dog’s poop, dropped right next to the trail. That’s no way to go through life, I thought to myself. But walkers in deep snow are quickly overtaken; I nodded hello, said hi to the pup and kept my feelings to myself. I was here for something more essential than policing other people’s behavior. I was here to fly.

      The main trail had already seen visitors, and I did my part to compress the trail further—a gift for those who would follow without snowshoes. Eventually I reached an intersection where the snowshoer before me had gone left, while the side trail to the right was virgin snow extending on through the trees for as far as my eyes could see. The choice was clear.

      Two roads diverged in a wood, and I—
      I took the one less traveled by,
      And that has made all the difference.
      — Robert Frost, The Road Not Taken

      I know these woods well. I know where the waterfalls lie smothered under ice and snow, where granite outcroppings and hemlocks form a cathedral as beautiful as anything made by man. Snow transforms the landscape and forces one to learn it anew. If the trail had been broken I might have strayed further afield, but I felt an obligation to guide those who would follow my tracks. Stay on trail to show the way, and I may stray another day.

      I tend to think in time buckets now. What might I do now that I won’t be able to do later in life, when I’m old and frail? Do that thing now and celebrate the gift of health and vigor. Maybe one day we will regret not watching others live their best lives while we sat on the sidelines, but I think not. This is our time too. What are we to do but make the most of this day?

      Virgin snow with a worn, familiar trail revealed underneath
      Out and back trail compression

    • The Side of Good

      When we fight with our failings, we ignore
      the entrance to the shrine itself and wrestle
      with the guardian, fierce figure on the side of good.
      — David Whyte, The Faces of Braga

      I have work to do. I’ve promised myself I’d row every day this month to counter the accumulating calories of the holidays. It’s the 23rd day of December and that promise mocks me like all the broken promises I’ve made before. When you break a promise to yourself the dark mind piles on, bringing up other promises unkept. We are our own worst critic, as the saying goes. We tell others that nobody is perfect while beating ourselves up every time we fall short.

      Still, we are good despite our failings, and better at some things than we were yesterday. We are each on our climb to personal excellence. Nobody said this would be easy, friend. Like the trail to a mountain summit, we must remind ourselves that the path is never straight, often descends and turns away from the goal, but will always carry us to our destination if we just put one foot in front of the other and stick with the path that brings us there.

      Our aim isn’t that evasive perfection but a good life, full of meaning and contribution and direction. Washboard abs might bring some of us happiness, but chances are if our habits aren’t supporting those abs it isn’t a summit we really want to climb. The secret of life is enjoying the passage of time, as James Taylor put it. Being fit is certainly going to make our passage easier to navigate, but we mustn’t forget that the secret is the enjoying part. Sure, the rowing hasn’t been there, but the walking has, and presence with people who matter a great deal. We all have our collection of daily wins and shortcomings. Which way the scale tips is often a matter of perspective.

    • Life, On Schedule

      “The key is not to prioritize what’s on your schedule, but to schedule your priorities.” — Stephen Covey

      It’s well-documented in this blog that I’m a morning person. My bride is just the opposite—a night owl who seems to charge along right to the end of the day. I wake up in the morning and she’s done a whole project while I slept. I try to keep pace and have my own projects done when she wakes up. Teamwork makes the dream work, as the silly saying goes.

      Whatever our productivity tools, we must embrace them to do the things we wish to do in a day so often filled with stolen hours. For my bride, a traditional Franklin Covey planner seems to do the trick. For me, the free flow of a bullet journal sets my days straight. Whatever the methodology, a system of scheduling and honoring our priorities each day keeps us on track.

      The thing is, the use of a planner or bullet journal is itself a system. My utilization of the bullet journal slipped away when I went on a long vacation in April and never really got back on track until I changed jobs. I maintained some positive habits during that time, but also some bad habits. For me, returning in earnest to the bullet journal coincides with a refocus on positive change.

      The last few weeks I’ve reset my compass, and with that reset, I’m shedding some habits that were stale for me in favor of habits that will hopefully help me arrive at those new goals. Once those goals are established, a routine must be identified to carry us to them. This is best exemplified by daily habits that are either done automatically or reinforced through a scheduled event. I use the bullet journal to check the desired behavior off once completed, and track it in a habit tracker in the same journal.

      Why all this talk of schedules and routines? Because it leads to a larger life. We can be generally happy with who and where we are and still aspire to grow closer to our version of personal excellence (arete). We can’t get to arete by winging it, we’ve got to build purpose and direction into our days, no matter where we are on our journey. In this way, routine leads to excellence, so long as the routine is scheduled.

    • Adding More

      “If it doesn’t challenge you, it won’t change you.” — Fred Devito

      These are challenging times, to be sure, but there’s opportunity on the other side of those challenges. We may either face them and continue to grow or cower at the sight of them and shrink back into what might have been. We are what we put into our days, and really nothing more than that but a bit of dumb luck and random chance. Luck and chance will only take us so far—I like the odds of growing into our potential instead.

      Challenges can be thrust upon us, like losing a job or getting a diagnosis we weren’t expecting, or it can be incremental, like increasing the intensity of a workout each time we do it. Each challenge offers an opportunity for the mind and body. Is this my limit, or can I go further? We have a choice in how to react, as Viktor Frankl pointed out, to any challenge. The freedom of that choice is profoundly ours alone.

      We can choose to add more challenge to our days, with a goal of growth and change. Adding more changes us profoundly: Reading and writing more, more intense workouts, more challenging work, more focused conversations with people of consequence. The word infers increase; let that increase bring us in the direction in which we want to go.

      Remember the old expression, pay me now or pay me later? There’s a price to be paid either way, but whether good or bad those choices compound over time. There will come a time for less. Today is not that day. There’s just so much to do in a lifetime and we only have now to work with. We may choose to accept the challenges as they come at us. Let this serve as a cattle prod to complacency. Decide what to be and go be it.

    • Far More Than Nothing

      You get up every day, you are entitled to nothing.
      Nobody owes you nothing.
      You can have talent, but if you don’t have discipline, you don’t execute or focus, what do you get? Nothing.
      If you’re complacent and not paying attention to detail, what do you get? Nothing.
      So nothing is acceptable except your best.
      Everything is determined by you trying to be your best so you can build on positive performance.
      That is the only thing, and there should be nothing else.
      We can’t accept nothing but our best.
      — Nick Saban, The Importance of Nothing

      We must ship the work in its time, as Seth Godin reminds us, even when it doesn’t feel like the best we could offer the universe when it ships. Nothing matters more than putting out the best we’ve got at the moment. We learn and refine and grow from that release of our work to the universe, and must then leverage that to do it all over again, but better.

      Our best changes all the time as we change. My best rowing time for 2000 meters was in my early 20’s, and I know I’ll never see sub-6 minutes again in my lifetime. But I can get more fit than I am now, and beat the times I’ve posted earlier this year. Improvement is relative to where and who we are now. Better is always on the table for something.

      I’m a better writer than I was ten years ago, simply because I do it every day and I’ve developed the muscle memory to convey what I’m thinking into words on a screen. More than that, I’ve read a few hundred books in that time span, lived through a pandemic and my children growing up and people I care about passing away and a whole host of other experiences that have tangibly changed who I was then to who I am now. Simply put, our best is way better at some things now than ever before. There is always a season for some highly developed skillset or knowledge that we may bring to the world now.

      Without shipping our work we have nothing. Doing our best at the things we feel are most essential for us is the clear path to personal excellence (arete). Perhaps a poetic speech by an old football coach will be just the thing to shake those ideas loose, that we may do our best in our one and only today. Perhaps arete will be evasive today, but we may get that much closer to it than ever before. Maybe our best will be enough for today, or maybe not. But the attempt to reach it is far more than nothing.

    • November Pivot

      “Carpe diem, quam minimum credula a postero (Seize the day, and put the least possible trust in tomorrow)” — Horace

      When the leaves are finally all down and the chores are largely done for fall cleanup, there’s a moment of stillness with which to process what’s transpired this year. What went right, what went wrong, and mostly when are we going to do that thing we said we were surely going to do this year since we didn’t do it last year or the years before that. November is a great time to assess and adjust those habits to do something more with today. Put another way, November is a time to pivot to better.

      Why November? Why not simply wait for the New Year? Well, we aren’t guaranteed tomorrow (See: Horace) and if we’re blessed with it, a little momentum rounding the calendar goes a long way. I can celebrate the consistent writing but recognize that it’s not enough, just as casually but consistently using the Duolingo app is helping me read French better but not to speak it or understand it when it’s being spoken to me rapid-fire, a habit (like writing) requires deeper immersion to get closer to mastery. We get what we put into it.

      By November we’ve accumulated a lot of positive or negative energy from our habits. What’s working well for us? What’s fallen off? With 45 potentially transformative days in front of us, beginning with this one, what can we still do with 2024 that we thought might be possible on New Years? What one habit will transform us the most if we were to master it? What one relationship might we strengthen or even salvage simply by reaching out to someone? What life changing step should be our next? We know the answer most of the time, or at least the direction to move in to find it. By all means, we must begin it today!

    • The Unexpected Guest

      Before you cross the street
      Take my hand
      Life is what happens to you
      While you’re busy making other plans
      — John Lennon, Beautiful Boy (Darling Boy)

      This year will go down as the year of falls in our family. There have been a lot of them, and each brings with it the siren call of life happening, no matter what our plans were a moment before. We must then be resilient, knowing the falls will come, knowing life is all curveballs and fickleness.

      The time to build resilience has already passed when life happens. We ought to be ahead of it as best we can, that we may persevere and grow from the fall instead of spiraling down the slippery slope. It all comes down to how easily we can pivot when those other plans drop in for an unexpected visit.

      We see the future in each stumble that our aging elders make. In the big scheme of things, we aren’t that far off from fragility ourselves. All we can do is defer it as far into our future as we can. Life will happen sooner than expected, it’s the bounce back that gets harder. Each day is our opportunity to build resiliency and flexibility into our lives, that we may one day receive the unexpected guest as prepared as one can be in such moments.

    • Making Full Use of the Decade

      “Don’t try to be young. Just open your mind. Stay interested in stuff. There are so many things I won’t live long enough to find out about, but I’m still curious about them. You know people who are already saying, ‘I’m going to be 30—oh, what am I going to do?’ Well, use that decade! Use them all!”
 — Betty White

      If life is a series of time buckets, we ought to be making the most of each bucket we happen to reside in at this particular stage of our life. My entire life transformed from 10 to 20, and again from 20 to 30, and so on to now. The decade I’m in has been revelatory for the transformation it has brought to my life and for the speed with which it’s going by. It all flies by, we just have to make full use of the time.

      Each decade is a climb, and climbs are filled with setbacks, false summits, detours and exhausting ascents that seem to go on forever without relief. Alternatively, we might look at the decade as meandering through a maze, encountering all sorts of interesting or even terrifying paths, with a series of dead ends we must back away from, before we reach the other side. Whatever life means to us, it ought to be exhilarating and interesting as we begin each day, for this stage of our lives is rapidly coming to an end, and the next is just around the corner.

      The key is staying interested, as Betty White pointed out, and with our interest sparked getting fired up for the next. To explore what lies just beyond where we’ve been thus far is a lifetime adventure which we can all subscribe to. Be bold! This next decade will fly by too, and what will our memories be then? We must exploit each leap into the unknown for all it offers in order to live a full life.

    • Kicking Life Down the Curb

      “Any idiot can face a crisis; it’s this day-to-day living that wears you out.” ― Anton Chekhov

      The leaves are falling down pretty quickly now. I type this knowing the truth of that statement: I’ll soon need to clean the pool one last time before putting the cover on and shutting it down until April. Having a pool at all is a luxury in this mad world and I appreciate it for all that it offers, but understand there’s a tax that comes with owning one. The tax is time and attention that might be applied to something else. Everything has its season.

      A pool, like people, grows weary over time. Parts wear out and need to be repaired or replaced. There’s a cost to this and one wonders how long to keep going with it before you just stop using it altogether. It would make a lovely frog pond, as the frequent visitors attest before I scoop them out and relocate them. Yes, there’s a season for a pool in a lifetime. There’s a season for a lot of things. One day the season will end, in the meantime we kick decisions like what to do about that thing down the curb.

      Ah yes, life has its seasons. We grow into some as we grow out of others. The most healthy and vibrant wear out over time. Knowing this, we must not kick life down the curb, but embrace our potential in the here and now. The thing to kick down the curb is the relentless decline of our health and well-being through good choices today. We mustn’t defer living, but rather defer declining through better choices. Sure.

      There’s always something to face—some tax to pay for our day in the sun. And with it there’s also something to kick down the curb. We must remember to make the most of the now we’re in while still preparing for the next. For the next is coming, but the now is flying quickly past.

    • Changing Seasons

      “There is nothing permanent except change.” — Heraclitus

      Somehow cycling season is drawing to a close. Sure, there are plenty of nice days to ride all year, but the challenge is finding enough daylight to ride safely. I’m more grateful for rail trails as the days get shorter. But there’s something to be said for those favorite routes on narrow country roads on a warm, sunny afternoon. I’ll remember a few rides fondly on those cold and dark winter afternoons.

      The obvious thing is that when we spend more time outside, we become more aware of the weather, but also the seasons themselves. A slow turn towards autumn is detectable well before September, a bite to the air in late November will signal a turn towards winter, and so on. Having experienced the seasons, we feel it when there’s a change in the air. Some of us quite literally feel it in our bones. Old injuries become reliable harbingers of a variation from the norm.

      We learn to celebrate every season for the change it brings. We may have our favorites, but there’s joy to be found in each. Often it’s just a matter of stepping outside to see what greets us. These are days we’ll remember as the good old days one day. Days when maybe everything seemed so upside down, but still present the gift of people and places in our lives that one day won’t be. We realize over time that a bit of gratitude for whatever season this happens to be in our lives is what changes everything.