Alexandersmap

    Category: Habits

    • Paying Our Dues

      At a reunion recently an old friend I hadn’t seen in years was talking about the level of rowing she’s been doing. She turned her hands palms up and showed me the evidence in the form of blisters. Elite rowers are a tough lot, and this otherwise sweet and warm person is as mentally tough as they come.

      She asked me if I’d been rowing at all, and of course I mentioned some rowing on the ergometer and some such nonsense. She smiled, turned my palm up to the sky and called BS on me, and we both laughed. You can’t fool an elite athlete, they know when someone is paying their dues. A few turns on the rowing ergometer is not properly paying one’s dues. It’s merely a step in the right direction.

      This is true in all of our work, isn’t it? We do or we do not, as Yoda might say it. The trying is nice but we must ship our work daily for it to matter a lick. Everything else is just talk. So my elite rowing friend reminded me that there’s work to do both on the erg and in other areas of my life. When done earnestly and honestly for the time it takes, the results will show. Until then, we must stop talking and keep paying our dues.

    • Break Up the Habitual

      “We need habit to get through a day, to get to work, to feed our children. But habit is dangerous too. The act of seeing can quickly become unconscious and automatic. The eyes see something—gray-brown bark, say, fissured into broad, vertical plates—and the brain spits out tree trunk and the eye moves on. But did I really take the time to see the tree? I glimpse hazel hair, high cheekbones, a field of freckles and I think Shawna. But did I take the time to see my wife?
      ... The easier an experience, or the more entrenched, or the more familiar, the fainter our sensation of it becomes. This is true of chocolate and marriages and hometowns and narrative structures. Complexities wane, miracles become unremarkable, and if we’re not careful, pretty soon we’re gazing out at our lives as if through a burlap sack.
      … I open my journal and stare out at the trunk of the umbrella pine and do my best to fight off the atrophy that comes from seeing things too frequently. I try to shape a few sentences around this tiny corner of Rome; I try to force my eye to slow down. A good journal entry—like a good song, or sketch, or photograph—ought to break up the habitual and lift away the film that forms over the eye, the finger, the tongue, the heart. A good journal entry ought to be a love letter to the world.
      Leave home, leave the country, leave the familiar. Only then can routine experience—buying bread, eating vegetables, even saying hello—become new all over again.”
      — Anthony Doerr, Four Seasons in Rome

      A long quote, but honestly I could plug the entire chapter of this delightful book in here and call it a day. This is a song I know well. We are creatures of habit, and a good habit will save us as much as a bad habit may be our ruin, but this often puts us on autopilot with our senses. There’s a fine line between being fully aware and being overwhelmed. A bit of focus on the task at hand is just as essential as being aware of everything around us. Situation awareness can quite literally save the day for us, but awareness of every situation can make us completely useless.

      Still, so many of us miss the details for the routine. How much of a drive do we ever remember? What of the miracle of commercial flight? Most people simply resign themselves to the screen in front of them for the duration, never glancing out the window at the world of wonder just outside. What of home? Do we ever immerse ourselves in something we once gazed at lovingly, like that picture we once cherished and now barely see? How many marriages end in just such a way?

      We know the Latin phrase: “tempus fugit carpe diem” (time flies so seize the day). Seizing isn’t just an action statement to go out and do bold things, though surely that’s a big part of it. It also means being fully aware of the world around us while we’re living this day. Well before the Romans began creating such memorable phrases, that old Greek sage Seneca had his own take on this, saying “As each day arises, welcome it as the very best day of all, and make it your own possession. We must seize what flees.” Indeed we must.

      Doerr seized his day moving to Rome for a year, grabbing the opportunity of a lifetime just as he and his wife were navigating the challenge of raising newborn twins. That’s quite a one-two punch to anyone’s routine. His call to leave the familiar comes from his own experience in doing just so. But even under such extreme change in his and his wife’s lifestyle, he found routine he had to break through to find full awareness. What of us?

      “Rise free from care before the dawn, and seek adventures.” – Henry David Thoreau

      At a party of the weekend I was introduced to someone as “a blogger” and was asked what I write about. I write about everything, I explained, but didn’t go much deeper out of… habit. We rise to meet our moments or we simply go through them. Writing is a form of heightened awareness of the moment. So is photography, for that matter. I tend to be the unofficial photographer at family events and during travel because I see opportunities either to capture or create the moment. In the end, moments are all we have.

      This blog is a call to arms for myself as much as it is a collection of observations and thoughts. Tempus fugit, sir, so carpe diem. Pay attention to the moment, friend, but do note the days gone by on this journey too. We waste so much of it, don’t we? We must be aware, and be productive with our days while we have them. Make each day new all over again.

    • The Magic of Following Through

      “I can give you a six-word formula for success: Think things through – then follow through.”— Eddie Rickenbacker

      The more time I spend on this planet, the more I feel the fulfillment of deliberate action. You build momentum in your life when you do what you say you’re going to do with enough people. There’s a tipping point where everyone in your life simply identifies you as someone they can count on. Following through is a beacon of hope and light in a world where so many quietly quit on others, and in doing so, on themselves as well.

      It wasn’t always so. I once mastered the art of excuses. Lazy and unfocused as a teenager, I would tell myself that it didn’t matter whether I did what I said I was going to do. It didn’t take long to realize the error of my ways. You hear a enough feedback from people in your life who you let down and you begin to feel the urgency to close the gap between who that person was and the person you aspire to be. Following through is the act of growing up and choosing to be the adult in the room.

      Much later in this lifetime, I tend to take on more than I ought to. Saying no becomes the challenge, not saying yes. But no is part of the commitment to yes. To follow through on anything meaningful, we have to subtract something else that might have been a yes. That might be people, or putting in extra time at work instead of being home with the family, or maybe it’s saying no to that donut with our morning coffee. We are what we repeatedly do, and we are also what we repeatedly choose not to do. Over time, many of us learn to choose wisely. Choice is a commitment to that one really essential thing over all other things.

      The unspoken rule here is that we must follow through on our promises to ourself as well. We must be the person we want to be. We must ship the work, as Seth Godin would say, when we say we’re going to ship it. Putting a blog post out in the world every day is just one of many small commitments I make to myself. Like those other small commitments, it pays dividends in profound and magical ways. For in following through over and over, you begin to believe in possibilities you might not have believed in otherwise. And others begin to believe in you for the consistency you’ve shown. We live the story we tell ourselves: this is evidence of who I am.

      There’s magic in following through on commitments we’ve made. We rise to a place of honor by doing what we said we’d do. This is our uncompromising vow to others, and to ourselves. We are showing respect for those whom we follow through with, and surely for ourselves. This leads directly to a better world for those we interact with, and a better night’s sleep for us. Who said we can’t be magicians? Follow through.

    • Maintaining a Steady State

      We each plot our beginnings in this lifetime, but what of our endings? When do the wheels come off? When will be the last time we do that thing we love to do? We ought to look this expiration date squarely in the eye and be aware that all good things must pass, thus cherishing the time we have with it. I may never again row a 2000 meter race for speed and it won’t break my heart, but I’ll happily row beyond that mark with far less intensity. The goal is no longer to be the fastest, but to sustain a base level of fitness from now until the last.

      When I run out of things to write about, I’ll simply stop writing. The words that resonate will be rephrased into the words of others, ideas will become turned over like compost and feed a new generation of seekers. It’s bold to think so, isn’t it? More likely the blog will quietly fade into the past, as we all must do some day. Each of us has our time to shine.

      Perhaps the point is to build and carry the very best of ourselves to our last days, that we may offer something meaningful for those who follow us on the path. More essential still is to lead by example now, that others have the courage to find their own verse. To be steady in a time of turbulence offers more value to others than being first across any proverbial finish line.

      Some aspire to be on top, and that’s great for them. Most of us aim to maintain a steady state, filled with the highs and lows of a lifetime, but generally predictable progression to something… better. Not dull, mind you, but sustainably predictable growth. As any financial advisor will tell us, there’s a lot to be said for predictable growth. Leave volatility for the young and restless.

      I write this having added a puppy to my life, which tends to turn a well-established routine upside down. This may signal the end of my blogging days, or perhaps a reason to reinvent that steady state with a burst of volatility and restless energy. Whatever the outcome, it won’t be the same old thing. But who says a fresh perspective isn’t welcome in an otherwise steady life?

    • The Choice of Attention

      “If you cannot find it here, you won’t find it anywhere. Don’t chase after your thoughts as a shadow follows its object. Don’t run after your thoughts. Find joy and peace in this very moment. This is your own time. This spot where you sit is your own spot. It is on this very spot and in this very moment that you can become enlightened. You don’t have to sit beneath a special tree in a distant land.” — Thich Nhat Hanh, The Miracle of Mindfulness

      I don’t dabble much in meditation in the classical sense, but lean deeply into awareness. So this very moment means a great deal to this particular time traveler. We dance in the now, or risk having the moment pass us by.

      Yet the time slips by so quickly anyway. This is as it should be, time being the creation of us frenzied humans. Wouldn’t it be better to think in terms of seasons or the natural cycle of a lifetime? Probably, but dinner reservations would be chaotic.

      Awareness of the moment is simply being present and engaged as best we can in this time and place that we live in. I’m quite aware that I have some things to do, and have a mosquito flying annoyingly nearby, and there’s a puppy underfoot restless in her desire to do anything but watch me type. I don’t have to look around to be aware of these things, I just have to be open to receiving them as they roll in like waves, one at a time, and wash across this broad beach of here and now.

      The trade-off, of course, is that awareness of everything around us makes us completely focused on none of them. There is a paradox here, in that we must be fully aware to be fully alive, yet raptly focused on our most important thing in the moment to ensure that thing gets done. We are constantly toeing the line between order and chaos within our brain.

      “Choice of attention—to pay attention to this and ignore that—is to the inner life what choice of action is to the outer. In both cases, a man is responsible for his choice and must accept the consequences, whatever they may be.” — W. H. Auden

      Chaos is all around us, it’s up to us to make sense of it in our own minds. There’s something to the idea of meditation and quieting your mind to receive enlightenment, I’m just not particularly good at sitting still with my breath. Yet I can sit quietly for hours writing, and can walk or row completely focused on the task at hand, aware only of the next step or stroke. Awareness seems to be more essential than enlightenment. One could make a case that they’re one and the same.

      So another day greets us with the choice of where to place our attention. The difference between a meaningful and fulfilling life and a chaotic, empty life is quite literally in our own head. Awareness, applied focus and a sense of purpose or direction are the recipe for a successful life. We choose what to be and have the opportunity to go be it.

    • Squeaky Toys

      You learn quickly that you simply cannot write as effectively when a puppy has a squeaky toy in close proximity to you (anywhere you can hear it counts). So you redirect that puppy towards another toy that doesn’t squeak, at least for that time when you’re writing. This process works equally well with mobile phones and television news. There’s always another notification, just as there’s always more breaking news. The most unproductive people in the world are those addicted to some form of squeaky toy.

      But not us friend. We sequester ourselves in solitude. We get up early for the quiet it brings. We seek calm for the deep thoughts it brings. And we await the combined rewards of inspired creativity and greater insight. If we so choose, squeaky toys may be the reward for having done the work, not the distraction from it.

      I write this knowing the world is far more complicated and enraged today than it was a few days ago (when it was pretty complicated and enraged already). We cannot control the universe, only how we process our place in it. In order to do this, we must find a quiet place within ourselves to think and do what must be contemplated and acted upon.

      The thing is, the world will still be there in all its madness, barely noticing that we missed anything at all. Think of it as the loud talker in the room that doesn’t give you a second to respond. It only wants to hear itself talk. Sometimes the only thing to do is leave the room for awhile. The question we must always ask ourselves is, what is our verse? Can that be found in a room full of squeaks?

    • Stable Centers

      “Continue to progress, do not stagnate. Consider a spinning top. It moves around a stable center. It spins and spins until it finally falls over, exhausted” — Awa Kenzo, Zen Bow, Zen Arrow

      In this blog I refer a lot to Stephen Covey’s concept of pushing the flywheel, and having momentum in our lives through rigid positive habits. The thing about momentum we sometimes forget is that it’s not about the spinning, though surely action is essential, but about the stable center. We may spin like a whirling dervish, but without a stable center we quickly spiral out of control. Like centrifugal force, positive momentum abhors instability.

      We see this in people, companies and political parties that have lost the thing that made them stable. Sports teams may peak at the level of their superstars, but unravel over the course of a season without strong leadership from the role players that are the true foundation of a team. We call them the glue that holds a team together, or lifts it up when things go poorly. It’s those people in an organization who exemplify how things ought to be done and lead by example.

      That stable center in an individual is our morality and sense of purpose. It’s our why, to borrow from Simon Sinek. When we have this in our lives, we do the work that must be done, we don’t skip over the little things that mean a lot, we are proactive in our days, and we have agency over our lives. Why do we get up every day to start anew? It’s often the people in our lives we hold most dear, isn’t it? Family and friends offer community and a sense of place. Teams, congregations and great company cultures do this as well. We need something bigger than ourselves to make our lives larger and more meaningful. When we have it we feel complete, when we don’t we crave it and desperately seek it out.

      Stable centers are usually obvious to us when we have them in our lives. We know what centers us, because our life revolves around these why’s. We are capable of spinning ourselves into greater and greater orbits when our footing is solid. Finding stable centers thus becomes as essential to our growth as establishing good habits and surrounding ourselves with the right people. In fact, when we do these things, we find that we ourselves become a stable center for others. And isn’t that a magical feeling?

    • All or Nothing at All

      All or nothing at all
      If it’s love, there ain’t no in between
      Why begin then cry for something that might have been?
      No, I’d rather, rather have nothing at all
      — Frank Sinatra, All or Nothing at All

      We get busy, don’t we? We pour ourselves into our work, into our passions, and forget that there are other things that are important for us to do, to accomplish, to experience. Life is a series of tradeoffs and compromises, with a few things dominating our lives in the uncompromising way that identity shades the lenses through which we see the world.

      A month ago I finished a fairly intense burst of high-mileage walking, and then simply stopped. I’ve done this before, with rowing a million meters, with rowing itself, and with other passions that mattered a great deal to complete in the season that they were essential and then became yesterday’s news. It’s either a symptom of being focused on accomplishing what the day at hand demands (generous), or a mind that prefers to stick with one big thing at a time (more likely). It’s an all or nothing at all way of walking through the world.

      “You have feet, and if you don’t make use of them it’s a loss and a waste. Someone is telling you now so that in the future you cannot say: “No one told me that it was important to enjoy using my feet.” — Thích Nhất Hạnh, How to Walk (Mindfulness Essentials, #4)

      The thing is, that walking was serving me quite well, but I just sort of got busy with other things. And suddenly a month flies by and as Thích Nhất Hạnh observed, it becomes a loss and a waste for having not continued to ride the momentum of the moment. And so it must begin again, instead of having simply continued. The lesson is to always lean into the positive momentum in your life.

      We must live our lives as if this time was all we had, for soon it will be nothing at all. Distractions be damned, enjoy the things that fill our days with joy and our future with an abundance of health and energy. We must step to it already.

    • Inflexible Disciplines

      “I have always believed that exercise is not only a key to physical health but to peace of mind. Many times in the old days I unleashed my anger and frustration on a punching bag rather than taking it out on a comrade or even a policeman. Exercise dissipates tension, and tension is the enemy of serenity. I found that I worked better and thought more clearly when I was in good physical condition, and so training became one of the inflexible disciplines of my life. In prison, having an outlet for one’s frustrations was absolutely essential.” — Nelson Mandela, Long Walk to Freedom

      Life spins along at a rapid clip. It’s easy when we’re busy to push some things to the side and realize one day that we haven’t done something essential for some inexplicably long time. Habits we’ve folded into our identity can slip away in a few weeks of inaction. If we are what we repeatedly do, we are also what we repeatedly don’t do. So we must zealously hold on to the things we want in our lives. I can’t help but think of Nelson Mandela as I write that. He had a rigid exercise routine throughout his life that began at 05:00 every day. This carried him through his worst days in prison through his best days as President of South Africa. Who am I to use excuses for not being more disciplined?

      This idea of inflexible discipline is the key. We all must have our line in the sand of what we will always do or not do. This is our core identity. For me it includes writing and publishing something every day, along with a key set of other habits I track daily. A fitness routine is woven into that essential habit list, but it comes and goes like the breeze. As with writing, it has to be a box that must be checked every day. And as with writing, it’s better to check that box early in the morning before life’s distractions stack up against us. Like Mandela and others in human history who represent a disciplined life of fulfillment and transcendence from the ordinary.

      Our actions determine who we are and will be. It seems that being inflexible with ourselves may be the difference between reaching a desired identity and forever punting it away. Decide what to be and go be it, as the Avett Brothers put it so well. Being it begins today and every day.

    • Talkin’ to Myself

      Talkin’ to myself and feelin’ old
      Sometimes I’d like to quit
      Nothin’ ever seems to fit
      Hangin’ around
      Nothin’ to do but frown
      Rainy days and Mondays always get me down
      — The Carpenters/Adam Williams, Rainy Days and Mondays

      Rainy days and Mondays never really drag me down. Sure, we’ve had way more rain than we should this season, while others aren’t getting nearly enough of it. I can fret about climate change but I don’t usually care that it’s raining or sunny on any given day. Likewise, I don’t worry all that much whether it’s a Monday or a Saturday, as each is a gift. The key is whether you feel in control of your days or whether you feel someone else is controlling them. We can’t control the passing of time or the weather, only our reaction to it. The jury is still out on whether we collectively have the fortitude to do anything about climate change.

      I saw a friend the other day who parroted the dangers of “mass murderers swarming crossing the border and descending upon innocents across the country”. I didn’t have the energy to get in a debate with him, having learned during the last two elections in the United States that people are going to believe what they believe and you just can’t force an alternate story line upon a zealot. It made me sad to see another one gone though, reminding me of that closing moment in Invasion of the Body Snatchers when you realize someone you once believed in had switched over to the dark side. Sometimes you just want to scream. But like the weather, this is a reaction we can choose or opt out of. Instead I focused on what we had in common.

      The quality of our lives is always going to be about who is controlling our time and our belief system. When we accept that some things are out of our control, we learn to work with what we can. Amor fati. Our beliefs, on the other hand, can be developed independently of what those around us may believe. We may yet become who we want to be in this life, and we ought to have faith in others to find a way forward too.

      Lately my posts have been all over the place in both content and when they’re published. It’s a sign of a complicated life, perhaps, or maybe it’s just the time bucket I happen to reside in at the moment. Either way, it’s documented and best viewed through the lens of time. What I’m sure of is that I’ve often wanted to quit, but just keep writing anyway. That’s how life works too. Just keep showing up and doing the work and things usually work out in the end. Nothing to be down about at all, really. Just one soul in a wild world, talking to himself.