Alexandersmap

    Category: Habits

    • The Precious Hour

      “To fill the hour—that is happiness; to fill the hour, and leave no crevice for a repentance or an approval.” — Ralph Waldo Emerson

      To win the hour is to advance. To waste it is the proverbial two steps back. We grow forward or we recede backwards into a lesser version of ourselves. Stack enough wins together and we have the makings of a great day—and a great life.

      As time goes, nothing is worth more to me than the first hour of the day. If I don’t use it properly, the rest of the morning feels rushed or incomplete. What is proper? Using the mind before the day steals my attention. Writing and reading something worthy of the precious hour.

      My bride is still asleep when that first precious hour ends. Her productive time is later, when my energy begins to wain. And she’s still going strong well after I’m ready to call it a night. We all have our time when we feel most effective. We all know our limitations, even if we won’t always admit them to ourselves.

      We’ve heard it many times: we each have the same 24 hours to work with. Making good life choices for each may create an amazing day. Making really bad choices can certainly ruin it. We are the sum of our decisions and the discipline we bring to each hour. It will all fly past us if we aren’t more deliberate with how we use the time. Tempus fugit. Carpe diem.

      For me the 13th hour is when I begin to stumble into the questionable. I may eat nutritious food, exercise, do focused and meaningful work and be a good companion to my fellow travelers on this ship of fools we call the present. But then I get mentally lazy, snack on junk food, maybe wash it down with a drink, scroll social media and allow that to stir feelings of anger or envy. All of it wastes that hour, and may leave a lasting impression on the other 23.

      The trick is not just to make the most of our best hour, but to raise the standard for our worst. One good hour won’t make or break a lifetime, but it can certainly put us on the right path. There are 8,760 hours in a year (leaving those leap years aside). That’s way too many to focus on, but we don’t get to skip ahead anyway. It’s fair to ask more of ourselves in each hour to come if we wish to reach a higher level of personal excellence than we reached previously. Raising our average begins with expecting more of ourselves in our best and worst hours. And of course, that begins with this one. Make it precious.

    • Wealth in Health

      “The greatest wealth is health.” — Virgil

      On a beautiful Sunday afternoon, I knew I’d regret it if I didn’t get out for a ride on the bike. It’s been leaning against the wall mocking me for weeks, waiting for my excuses to run out. Busy should never be our excuse for not exercising, not when the true answer is that we chose to prioritize something else with our precious time. So I got out there, and quickly surprised myself with the gains I’d made.

      If we remember our three currencies in life—health, wealth and time—we ought to consider both our accumulation and spend rate of each. Will I be riding a bike up steep hills when I’m 85? Probably not, but I can do it today. And in doing it today I’m increasing the probability of doing it one day when I’m 85. So I ought to do the work today that makes me healthier tomorrow.

      But it’s hard for us to work hard to accumulate for some imagined version of ourselves in a few decades. Perhaps the better thing to do is focus on more immediate gains in health and vitality and let the compound interest of a lifetime of fitness do the rest. The trick is not just to be active, but to do the activities that are enjoyable so that we keep on doing them for the rest of our days.

      I’ve come to enjoy weight circuits because they’re relatively enjoyable to do (and I get to play my favorite music loudly). Those weight circuits have made me stronger and leaner, making those hill climbs on the bike easier, which in turn makes riding the bike even more fun than it already was. After not being on a bike for a month, I set four PR’s on four measured segments of the route, making for one exhilarating ride yesterday. It wasn’t like I set out to do a time trial, it just happened because I was more fit than the last time I rode.

      I know that each workout is going to help me as I grow older, but the payoff can’t be some far off tomorrow if I hope to be inspired enough to make it a lifetime habit. But thankfully, today’s reward is an immediate increase in energy, vitality, athletic performance and in the way we feel about ourselves as we see gains. It all builds on itself, allowing us to reap the rewards of an active life now while building a stronger foundation of fitness for our latter years. And that, friends, is a win-win.

    • Naturally Next

      “Remember that there is only one important time and that is now. The present moment is the only time over which we have dominion. The most important person is always the person you are with, who is right before you, for who knows if you will have dealings with any other person in the future? The most important pursuit is making the person standing at your side happy, for that alone is the pursuit of life.” ― Leo Tolstoy, The Emperor’s Three Questions

      What next? I’ve heard the question over and over again since summer ended. Is it because I’m asking it myself? Or because we reach the same point in life where such questions become increasingly important? I think if I ask one more question in this paragraph I’ll lose a few subscribers in rapid succession. What’s next is blessedly the next paragraph.

      We navigate our place in the world, run into obstacles we learn to get around or stall behind indefinitely. Habits are obstacles, and so is a closed mind. Sometimes we get so focused on the obstacle in front of us we don’t step back to see the many ways around it. When writing stops flowing I simply walk away for a few minutes, make a coffee or throw the frisbee to the pup and the obstacle drifts away.

      I think Tolstoy had it mostly right with his focus on the present moment, and the most important person being the one we’re engaged with right now. But is our most important pursuit making that person happy? I think this itself becomes an obstacle, for happiness is a fickle thing, and serving the whims of another’s state is slavery.

      We’ve all got to find our own path to whatever is next for us. Helping others to see is a fine thing indeed, but they must learn to reconcile their obstacles in their own life. Maybe that obstacle is us. To give space and time for others to find their own way may be the most generous gift we can give them.

      What’s next? The sky filled with migratory birds noisily chatting about the commute. Maple leaves turning yellow and orange and red as the sun gradually reminds them that their time is almost over. Montauk Daisies budding so very long after the rest of the garden fades. Cherry tomatoes bursting in the autumn sun because we cannot possible keep up with the harvest. Next is always right in front of us, showing us the way around whatever we imagined was impossible to get beyond. Dare I say we must pay attention to now? Or is that one question too many?

      Then how about this? Answers come from doing. Stop worrying about the obstacle and simply do what calls for attention today. Like writer’s block, simply doing something pulls us inevitably to possibility. Look around, it’s all around us—everywhere except that place we were stuck in. We may simply do what is naturally next, and see where it takes us.

    • Where We Have to Be

      “Your comfort zone is a beautiful place, but nothing ever grows there.” — Jen Alvares

      Do hard things. It’s the only way to grow beyond the comfortable place we find ourselves in now. Sure, but why move on from comfortable places? For the same reason that we get out of a cozy bed in the morning—because as nice as comfort feels in the moment, it isn’t bringing us to where we have to be.

      And there it is: where we have to be. Something beyond where we presently are is calling, and we must go to it. Every hero’s journey, every odyssey, every bold leap, lies beyond this comfortable place we’ve grown to love.

      “Rise free from care before the dawn, and seek adventures.” — Henry David Thoreau

      Comfort has its own momentum. We get swept up in our routine, find ourselves doing the same things over and over again, habitual and familiar: “I’ll have the usual.” “Already have it poured, friend.”

      The thing is, doing hard things also develops its own momentum. Exchanging comfort for harder is a daily negotiation with identity. We are where we are, lovely as it is, but we wish to do and be more than this, and that, friend, is hard.

      Everything we truly want in life has a cost. Comfort has a cost, and so does hard. Decide what to be and go be it. There’s no momentum in stasis: we must get up and get going, now, if we are ever going to get to that loftier place.

    • Walls Be Damned

      “Art may only exist, and the artist may only evolve, by completing the work.” — Rick Rubin, The Creative Act: A Way of Being

      I was reading some poetry, thinking that maybe I’d include it in today’s blog, and each poem spoke to me reluctantly—’tis not our day to be turned about in your precious blog. I know a cold shoulder when I encounter one. We must never force the issue, for we’d all know the truth of the matter soon enough. Some days we must simply work our way through our walls without the dance of poetry and song to light our way.

      Ideas come easy. It’s the work to realize them that is difficult. Writing every day is a form of paying penance to the muse, but also a ritual of doing what I said I was going to do, if only for this hour or two before the day washes over me. Excellence is a habit—right Aristotle? Well, this work in progress aspires towards excellence, as we all should in our pursuits, even knowing we will fall short. Ah yes: short, but ever closer. That’s the thing, friend.

      Having completed a blog, having clicked publish, the muse feels satiated and the pressure is off until tomorrow morning, when it will press upon me yet again. But there are other stories to tell, deferred indefinitely. Will those stories pass with me one day, or will I finally bring them to light? That’s the curse of the creative mind, knowing there’s more to tell, but for more time. The only answer is to just do the work—walls be damned. For our time together is only so long, and there’s so very much to bring to light.

    • Drive

      So if I decide to waiver my
      Chance to be one of the hive
      Will I choose water over wine
      And hold my own and drive?
      Oh
      It’s driven me before
      And it seems to be the way, that everyone else gets around
      But lately I’m
      Beginning to find that when I drive myself, my light is found
      Whatever tomorrow brings I’ll be there
      With open arms and open eyes, yeah
      Whatever tomorrow brings I’ll be there
      I’ll be there
      — Incubus, Drive

      When we finally step away from the endless loop of habit, when we break free of that relentless and pervasive collective belief about who we are and what we ought to be doing with our lives, we may be surprised at the character who emerges. There’s much more to us than the stories we’ve told ourselves. Identity is honed one choice at a time.

      Since completing a summer of transformative action, I gave myself a break. Easing off the twice a day workouts, having some carbs with that protein (or skipping the protein for carbs), and perhaps the most transformative thing of all, indulging in a few drinks to mark the occasion(s). A few days of that will inform pretty quickly. We can easily slide back into who we once were, or we can decide that there’s no going back and reset our days accordingly. It’s like moving back home after college—we’re different people than we were before, and those old rules don’t apply quite the same way.

      Choosing water over wine more often than the other way around profoundly impacts wellness. This is not much of a secret, but it isn’t something we like to think about when we’re deep in the cycle of having a glass of wine with dinner, and another to cap off the evening. I’ve found that my sleep score is greatly improved when I don’t drink. Deep, restorative rest is more important than ever for me. Is our sleep pattern the foundation of wellness? Ask someone who doesn’t sleep well. How’s your sleep? What ought to change to improve it?

      My answer to making significant changes in my life is to choose big goals but the smallest possible increments with which to move the chains. I have a big round number birthday coming up in the spring, and there are a few things I’d like to be when I get there. Healthy and fit, for starters. But also more informed than I am now by continuing on a path of learning that is accretive. And of course, this writing path has a natural milestone that must be crossed eventually.

      Each of us has a vision of who we’d like to be at some point in our lives. We forget that time is flying along (tempus fugit) and we’re quickly running out of runway to take off. Applying a bit of lift each day is the only way to ever get off the ground. Sure, light is where we find it—gratitude and awareness of who we are today is as essential to our wellness as sleep, diet or exercise, but rising to an ever-higher level of illumination optimizes who we will be when we get there. Growth is by its very nature expansive, even as it remains deeply rooted in identity.

      Whatever tomorrow brings, surely we hope to be there. Just who do we want to be when we arrive? There’s no time to waste now, friend. Drive.

    • Full Advantage

      “After a big success, don’t let up. Capitalize on the momentum and work even harder, so you can take full advantage of the opportunity.” — Tom Brady

      There’s no doubt that taking a few moments to celebrate success in our lives is beneficial. Who climbs to the summit and doesn’t look around a bit to savor the earned view? But linger too long and nature reminds us that we must keep moving.

      After a week of vigorously avoiding all that I did this summer, I’ve grown restless again. Habits slip away so easily. To lose momentum after you’ve worked to gain it is a waste. Soon all those gains will slip away if I let them. So it’s time to double down and do even more.

      If we learn anything in life, we ought to learn about our tendencies. What we do with each day is based on ritual and habit. We must remind ourselves that we have agency and must use it to change when we see we aren’t going where we want to go. Decide what to be and go be it. I’ll say that line to my last day. Remember that it’s now or never.

      To feel the urgency of the moment and then do something with it is one of the few things we can control in this crazy world. We have so much more to do. To realize our full advantage, we must raise our game and do more, even when it feels like we’ve earned the view.

    • The Art of Bridge-Building

      I am dead because I lack desire,
      I lack desire because I think I possess.
      I think I possess because I do not try to give.
      In trying to give, you see that you have nothing;
      Seeing that you have nothing, you try to give of yourself;
      Trying to give of yourself, you see that you are nothing:
      Seeing that you are nothing, you desire to become;
      In desiring to become, you begin to live.
      ― René Daumal, Last Letter To His Wife

      We learn to see gaps as we grow. Gaps in our understanding. Gaps in our skillset. Gaps in wealth or education or social standing. Gaps in our disposition. Gaps are forever telling us where our current story ends. And having seen a gap, we either turn away from the edge or begin to build a bridge across it. Either choice leads us somewhere. But far too many of us simply focus on the gap and live their life going in circles. What might be is always on the other side of a gap, while what is remains familiar but fragile ground.

      Some of us spend a lifetime learning the art of bridge-building. We begin as apprentices, closing small gaps in school or sports or with tasks our elders assign to us. If we’re lucky, we align ourselves with those who guide us gently towards ever-larger gaps. If we’re not lucky, we choose a person wearing a t-shirt that says “If you’re not the lead dog the view never changes”. It takes time to move away from a person like that, even when the view was never all that good following them.

      When we learn to see, when we become aware of all that there is on the other side of gaps, we are provoked to become better bridge-builders. Decide what to be and go be it. It’s always on the other side of a gap, awaiting our applied effort. So it is that we must do great things today, or remain on the wrong side of the gap. The choice was always ours to make. There’s no time to waste! Build the damned bridge.

    • Be a Part

      Look around you, look up here
      Take time to make time, make time to be there
      Look around, be a part
      Feel for the winter, but don’t have a cold heart
      — Little River Band, Lady

      After a summer of vigorous discipline, immediately followed by a week of frenzied activity leading up to a major family event, bookended by even more significant events, I can feel that it’s just about time to look around and figure out where to set the compass next. Our cadence of living changes as we say yes to so many things. This is the price of a full, expansive life. We may welcome all that it brings while still recognizing the need to take a breather now and then.

      Living in the moment demands a level of awareness and participation higher than the average. We are here and present, and also in the act of being fully alive. Really, it can be quite exhausting. And fighting the desire to simply veg out for awhile is ever more challenging. We must take time to be there, but also to not be there now and then. Awareness includes knowing when to say enough is enough. Maybe the answer is, enough of those things, let’s try these other things instead. We know when we get there what is right for us right now.

      The U.S. Army had a slogan used to recruit more ambitious candidates: Be all you can be. I think it’s appropriate to adopt this slogan for our own standard of living, even for those of us who opt for the civilian life instead. Being is participatory. We have a shelf life for personal excellence (arete) and the clock is ticking. Breathe in, breathe out, and move on to the next great adventure. We have the opportunity to be a part of it. Seize it.

    • Using Our Full Kit

      “It’s helpful to remember that when you throw away an old playbook, you still get to keep the skills you learned along the way. These hard-earned abilities transcend rules. They’re yours to keep. Imagine what can arise when you overlay an entirely new set of materials and instructions over your accumulated expertise.” — Rick Rubin, The Creative Act: A Way of Being

      We accumulate skills and wisdom as we learn and grow, stumble and pick ourselves back up again. Step-by-step, we learn more and more about the world and how we may survive and thrive in it. This is part of our curriculum vitae—a part of our identity. We are the kind of person who can do this sort of thing. Skills learned in Microsoft Excel aren’t just transferrable from job-to-job, but those spreadsheet skills are applicable in everyday life as well. And we’re just the sort of person who can pull it off.

      Naturally, this applies to creative writing and personal finance and wiring a new light fixture as well. And physical fitness. And raising children. And speaking a language. And most important of all, following through on what we said we’d do. The person we identity as, the person people come to know us as, is an accumulation of skills and wisdom and follow-through that brought us here, now. And now that we’re here, what comes next? Luckily, we’ve got the momentum of all we bring to the table to help propel us into the future version of us we aspire to become.

      Yesterday, I broke free of 75 days of rigid diet and had some pasta, bread and wine to wash it down. I’d like to say that it was worth waiting 75 days for, but it was simply a good meal, enjoyed with family. The point of it wasn’t to celebrate eating processed carbohydrates again, or drinking alcohol for that matter, it was to mark the occasion of having completed something and resetting the mind and body for what comes next. In short, a little of that stuff, but a lot of what brought me here too. Leading up to that meal I’d already worked out twice, drank a gallon of water, read and wrote. Identity had shifted, but not been eliminated by a glass of wine and a bowl of pasta.

      One of the habits I’ve picked up along the way is tracking my sleep score and correlating it with what I consumed or expended prior to going to bed. On average, I sleep very well. But not last night. It seems that my body didn’t celebrate the return of carbs and alcohol in the same way that my mind did in the moment. More research is clearly needed, but it’s a notable development only seen through the lens of awareness developed through discipline.

      The skills learned in doing anything, including abstaining from consuming food one happens to love, are transferrable. Having laid a foundation of fitness, I may either squander that and slip back into bad habits, or use what I’ve learned to grow more fit, more productive, and more selective about what I consume in caloric and information intake. These are life skills I thought I had already, but wasn’t practicing until I jumped into the deep end with an all or nothing regimen. Lessons learned. Wisdom gained. The trick now is to not waste it by not using it going forward.

      Accumulating skills and wisdom are only valuable if we continue to use them on our path to better. We should be consistently asking ourselves, what is the next big thing for us on our climb to personal excellence? What habits need to change? What skills need to be acquired? And what can we use from all that we’ve done to bring us here to help us get there? On to the next, using our full kit of habits, skills, wisdom and street smarts. Our mindset ought to be progressive accumulation and application of all that we’ve learned, towards that place where we’d like to be. For we’ve only just begun.