Alexandersmap

    Category: Habits

    • Realizing the Benefits of Repetitive Action

      “One thing I’ve found… the road rarely rises up to meet you until you’ve begun walking.” — Michele Jennae

      On my one day off this weekend, on a day of rest no less, I walked twenty thousand steps around my house while pruning trees and shrubs, raking up leaves onto a tarp and hauling them into the woods beyond the fence out back. For good measure, I mowed the front lawn with my push mower to get every last leaf off that lawn. As I write this it’s still dark outside, but I imagine that it’s chock full of leaves again. The oak trees delight in teasing me just so: waiting until the day is done and sprinkling their gifts all over. I’ve come to accept this as the price of keeping the trees when I built this house almost 24 years ago. They were here first and deserve to have their say.

      We either have a bias towards action or we don’t. Is life meant to be spent doing things or lounging around in leisure? I know plenty of folks who embrace the latter. That’s not my way. Spending my one day of rest actively cleaning the yard may seem useless at best, and a frivolous abuse of my brief time on this earth at worst, especially considering that there will be even more leaves sprinkled on the lawn today. Action ought to be married with productivity or it ought not be done, you might point out fairly.

      Yard work should be viewed in the same way that we view doing the dishes or making the bed. Eventually we’ll have to do it all over again, and over and over again still, but that doesn’t make it less worthwhile for having done it today. It’s the price of greatness in a world filled with average performers. We either pay someone to do the work or do it ourselves. There’s an opportunity cost in either choice, and we must ask where we receive the best return on our time investment.

      The thing is, we often know what we’re missing out on when we choose one thing over another, but a bias towards action requires we make a decision and embrace all that comes with it. This applies equally to a career, a marriage, raising children, writing, or a hundred other things. Things like raking leaves instead of hiking or watching a football game. Life is what we make of it: to be meaningful and productive, it requires that we follow through on one decision after another to the best of our ability.

      Showing up for our work every day can feel a lot like raking those leaves. We know that there will be more to do tomorrow and the next day. But repetition pays dividends through discipline. The benefit of repetitive action isn’t just the momentarily completed job at hand, it’s the person we become by following through on our commitment to ourselves day-after-day. As Aristotle said, we are what we repeatedly do.

    • Schemes and Dreams

      “A thousand Dreams within me softly burn:
      From time to time my heart is like some oak
      Whose blood runs golden where a branch is torn.”
      — Arthur Rimbaud, Complete Works

      We all dream of things beyond the scope of our present situation. It’s human nature to dream, and we tend to collect dreams like books waiting to be read. How many books can we read in a lifetime? When you think of your average, it’s a surprisingly short number. So it is with dreams: we may dream an unlimited number, but accomplish but a few. We ought to make them our favorites.

      Dreams are evasive distractions until we start working towards them. Dreaming is unproductive on its own, for we must scheme as well. Without a plan, we risk walking in circles. Or maybe we dance in circles, happy in our own little world, content to linger with our dream. But we humans like to scheme too, and soon we’re dreaming of the next mountain to climb.

      Schemes and dreams pair well together in this way. But we’ve all experienced moments where we’re forever planning our next big move, but never actually beginning the climb. Excessive planning is procrastination. Dreams and schemes are just a dance without action.

      We tend to think we’ll be productive and get things done in good time. But great ideas don’t transform themselves into completed work, the muse just chooses a different author willing to dance long enough to make it real. That trip of a lifetime likewise doesn’t happen on it’s own. We must do the work to realize our dreams, or they’ll simply dance with someone else.

    • The Big Reveal

      “He who is not courageous enough to take risks will accomplish nothing in life.” – Muhammad Ali

      “He who has a why to live for can bear almost any how.” ― Friedrich Nietzsche

      Is courage the leap into the unknown or the perseverance and grit to see it through? I think Muhammad Ali would add that courage requires more of us than simply stepping into the ring, it’s taking the punches and standing up again round-after-round. We all have our own ring to step into, filled with work, family, relationships, fitness goals, writing goals, getting-through-the-day goals.

      What are we prioritizing and what do we let slip away? Isn’t it just as courageous to say no as it is to say yes to something? Perhaps more so? Which does beg the question: What are we really trying to accomplish in our brief time here?

      A long and rewarding career? Wrestling a career from the ground up is a grind, filled with moments of sacrifice and tactics, honor and betrayal, tedium and tenure. How we play it determines just how long and rewarding it turns out to be. Maybe we also prioritize building a strong nest and raising a family. It takes courage simply to have children, especially for the mother, but also courage to stay in the game for the long haul—raising them to be strong advocates for decency and hope.

      Just what do we lean into for the long haul? Comfort? Adventure? Can you be comfortable when you seek adventure? Perhaps, but isn’t it a different kind of comfort than the comfort the person who seeks comfort seeks? Every climb requires discomfort. Every leaper must bear the impact of the landing before leaping again. Discomfort is what we pay now for comfort later. Conversely, comfort now tends to make later more discomfortable. We each must pay our dues in life to get to the place we want to be. Life takes time and courage to see it through.

      The neighbors through the woods had a large shed built last year during the summer months. My bride and I debated just what they were building as it seemingly took all summer to complete the work. She said that whatever it was, we’d have the big reveal when the leaves dropped in the fall and everything would become obvious. Sure enough, that’s exactly what happened.

      It’s worth asking ourselves every time we stand up in our own ring, why am I doing this? For there’s no long-term courage without a compelling purpose. Sometimes the answers are obvious, and sometimes we have to wait for our own big reveal, when the seasons change and the things that were most important all along become apparent. Often, courage is staying the course long enough to find out.

    • A Better Direction

      “Quitting, for me, means not giving up, but moving on; changing direction not because something doesn’t agree with you, but because you don’t agree with something. It’s not a complaint, in other words, but a positive choice, and not a stop in one’s journey, but a step in a better direction. Quitting–whether a job or a habit–means taking a turn so as to be sure you’re still moving in the direction of your highest dreams.” — Pico Iyer, “Quit Pro Quotes”, Utne Reader, Sept./Oct. 1996

      We all have moments when we contemplate quitting and doing something else with our brief time. What stops us? Persistence? Faith in the future we’re building? Or is a sense of obligation? We slide into lethargic habits built over time and don’t see that there may be another way. I used to call this an attractive rut that one could easily stay in until the end of time. Maybe having a drink every day at 5 PM is the proper response for a long day of work, or maybe simply walking until you forget what your troubles were does it. Then again, maybe the proper response is to quit altogether the life built around what we believe to be all there is in our world. The answer is different for each of us, but the way we react when someone suggests quitting something deeply ingrained within our identity is telling, isn’t it?

      When you read the word ingrained, did you immediately think of the spelling? I often debate internally whether to use ingrained or engrained when I write it, which says as much about me as anything I suppose. But the point is, we all have traits and defaults within us that seem natural (like obsessing over the right way to use a word that 99% of the world won’t give a thought to). Whether those traits and defaults are productive or detrimental to our progress is a question worth asking ourselves now and then.

      I encourage you to either click the link to read the rest of Iyer’s thoughts on quitting, or Googling the article if you’re rightfully suspicious of clicking links random bloggers throw at you (although you can trust this random blogger—I promise). There’s magic in Iyer’s words, as there usually is, and they may change you profoundly, as they have me even as I write this. The quote above is easily found (Rolf Potts points to it often), but, as with any quote, mining deeper into the place it was drawn from offers so much more. For me, Iyer landed a knockout punch with this nugget:

      “Continuing the job would represent an invisible kind of quitting–an abdication of possibility–and would leave me with live unlived that I would one day, and too late, regret”.

      Don’t read this as a public admission that I’m quitting my job anytime soon, but a spotlight on the key message here: we all abdicate possibility that we will one day regret if we don’t go for it immediately. For now is all we have, and there’s living unlived to get to. See the world. Write the book. Hike that mountain. Sail to that faraway destination. Ask the question. Take the chance…. LIVE.

    • Staying Out of the Traps

      “In the absence of clearly-defined goals, we become strangely loyal to performing daily trivia until ultimately we become enslaved by it.” ― Robert A. Heinlein

      “To enjoy the full flavor of life, take big bites. Moderation is for monks.” — Robert Heinlein, Time Enough for Love

      We all walk the line between being active producers and active consumers. As with everything, there’s a balance between the two to have a full life. The world, as it pleases, fills us up with things to do. We actively participate or we step off the production line and dance to our own beat, but we aren’t machines, and even the most productive among us need to consume to refuel and recharge.

      Then again, we see plenty of examples of people over-consuming and not getting anything done in their lives. And surely in this world there’s plenty to consume: food, opinion, trivial pursuits, time. We ought to ask, when consumption is tipping the scales, “just where is this taking me?” But sometimes, as Elvis put it, we get caught in a trap we can’t walk out of. Surely, we must steer clear of the traps.

      I think a lot about the two Heinlein quotes above. I’ve been saving them for some time now, thinking each would stand on their own in a blog post, but they also pair well together. Each highlights this wrestling match called living. We want to have clear purpose and a mission we believe in, for humans are meant to produce something of consequence in our brief time. And we want to be bold and see the world—making the most of this brief time with the sensory experiences that make life worth living in the first place.

      The thing is, we know when things are in balance, just as we know when something is off. The absence of clear purpose makes us “a slave to the man”, as a friend puts it. Put another way, if we aren’t working on our own goals, someone else will gladly give us theirs to work on. We must actively pursue that which has meaning for us, and steadily move away from daily trivia.

      What do we have an appetite for? Decide what to be and go be it. We tend to think small in our days, while forgetting what’s possible over a lifetime. Perhaps too many big bites will give us indigestion, but too few will leave us starving for more. As with everything, balance is the key, but don’t get caught in the trap of thinking small.

      I recognize that this post featured a lot of paraphrased quotes. It was simply me processing each in real time. Thanks for sticking with me on this one. Go be it. I’ll work to do the same.

    • Changes, In the Wind

      Want the change. Be inspired by the flame
      where everything shines as it disappears.
      The artist, when sketching, loves nothing so much
      as the curve of the body as it turns away.
      What locks itself in sameness has congealed.
      Is it safer to be gray and numb?
      What turns hard becomes rigid
      and is easily shattered.
      Pour yourself out like a fountain.
      Flow into the knowledge that what you are seeking
      finishes often at the start, and, with ending, begins.
      Every happiness is the child of a separation
      it did not think it could survive. And Daphne, becoming a laurel,
      dares you to become the wind.
      — Rainer Maria Rilke, Sonnets To Orpheus, Part Two, XII

      Changes come to us in our own time, but often we grow comfortable in our own sameness. For meaningful change to happen we must step away from ourselves and become something else—something different, something more. Which way to go? It hardly matters at first, for we must break the comfortable spell we find ourselves in before we might finally see what’s available to us.

      The thing is, change takes many forms. Some people emphatically sail away from it all to see the world, while for other people change takes shape in less obvious ways. The pace of change is different for each of us. But we’re changing nonetheless. Like a sailor waiting for a weather window, we don’t always control the pace of change, but we may yet arrive if we keep working towards our objective. Put another way, we must have agency over our own transformation to live a full and rewarding life, while recognizing we aren’t on this journey alone.

      Yet it remains true that we must be the arsonist to our old self. Change begins with the spark of inspiration, kindled into a flame, that grows into a signal fire. We grow into ourselves one step at a time. As Rilke says so beautifully; “Every happiness is the child of a separation it did not thing it could survive”. We are aware of the changes happening within us and around us—do we shrink into our shell at such moments or embrace it? Life in every moment is a reckoning between who we believe ourselves to be and the person we wish to become.

      Dare to be it.

    • Shaking the Perception of Sameness

      “You start earning a million dollars, and you get all the stuff that comes with it. On week one, when you get a nice house with a nice shower, and a nice car, that feels good. But by week two or three, that’s just your shower. That’s just your car. It’s just your house. You’ve stopped noticing all the great things about it. This is a bad feature of human psychology for all the fantastic things in life. Even the best things in life, we will wind up getting used to.” — Laurie Santos, The Knowledge Project with Shane Parrish: #139 Laurie Santos

      What do we get used to? We relish that first cup of coffee in the morning, but by the second we’re simply maintaining our energy, akin to filling up the tank in our cars. There’s magic in the ritual of making and savoring that first cup, isn’t there? So why does the novelty wear off so quickly on subsequent cups?

      Now take out the coffee analogy and insert any other thing that we begin to take for granted in our lives. The place we live, the car we drive, the people we hold most dear. At what point does routine dull our appreciation for the things we cherish the most in our lives? And more importantly, how do we break ourselves of this mindset?

      That’s what the Stoics were pushing themselves towards when they reminded themselves that the entire game is temporary. Memento mori, Carpe diem, Amor Fati… not just clever Latin phrases to throw around at parties, but a way of living with awareness. A way to focus on the now and appreciate where we are. Stuff is temporary, people come and go from our lives, good fortune can turn bad and back again in an instant, and through it all each moment remains a blessing.

      We humans get caught up in our annoyances, setbacks and frustrations du jour, but perhaps the worst thing that can ever happen to us is to simply getting used to living the way we do. Same job, same friends and family, same lunch… there’s just no savoring when we’re focused on sameness. Like salt sprinkled over an otherwise bland meal, a good shake of Stoicism offers us the opportunity to savor. For this is our big night out, and we ought to celebrate it for the special occasion it is.

    • In Favor of Wonder

      “Sadly it is not only the force of gravity we get used to as we grow up. The world itself becomes a habit in no time at all. It seems as if in the process of growing up we lose the ability to wonder about the world. And in doing so, we lose something central—something philosophers try to restore. For somewhere inside ourselves, something tells us that life is a huge mystery. This is something we once experienced, long before we learned to think the thought.” — Jostein Gaarder, Sophie’s World: A Novel About the History of Philosophy

      Gaarder’s premise is sound: We come into the world full of wonder, but as we grow up being alive becomes a habit. We reach a point where we think we’ve seen it all before and grow comfortable with the general act of our daily existence. Each day remains a miracle, but the vast majority of people take it for granted. What a pity.

      I’ve been working to break this habit in myself for years through deep immersion in philosophy, poetry, history, travel and the deliberate process of savoring the moment. Sometimes I get it right, sometimes I slip into the routine of the day-to-day. But every day I try to begin with reflection on this miracle of being alive. The blog forces me to stay in this lane, if only for a short while, before work and responsibilities draw my attention elsewhere. But I always strive to return to wonder.

      What if instead of returning to wonder we found a way to stay on the dance floor with it? Not in some stupor or drug-induced high, but through deliberate focus on each moment. Turning the habit of living day-to-day on its head and instead embracing heightened awareness and the quiet delight available to us in each encounter along the way. Isn’t that taking the act of living to a higher level?

      We all want more wonder and delight in our lives, for it’s the frosting on our cake—our exclamation point on our moments. The thing is, to break the old habit of merely living, we’ve got to favor wonder and make it a regular part of us. Like any habit, it becomes a part of our identity through consistency. That’s putting the wonder in a full life.

    • Lost Words

      “If you get stuck, get away from your desk. Take a walk, take a bath, go to sleep, make a pie, draw, listen to ­music, meditate, exercise; whatever you do, don’t just stick there scowling at the problem. But don’t make telephone calls or go to a party; if you do, other people’s words will pour in where your lost words should be. Open a gap for them, create a space. Be patient.“ — Hilary Mantel

      Mantel passed away this week, leaving a vast treasure of her words to sift through. Writers are said to live forever, transformed into their words, so long as there are people to read them. In that context, we create our legacy one word at a time. So we ought to make those words as much our own as possible. Aspiring to the level of a Hilary Mantel is surely a worthy, if lofty, objective.

      We all get stuck sometimes, and state change often clears that which blocks us. Any productive endeavor benefits from quiet focus time, we know this. My own productivity, thrown off by a schedule off kilter recently, would benefit from a return to structured quiet time.

      Routine draws words from hidden places deep within us. Changes to routine inspire new ideas, shake old beliefs, and force a reckoning with priorities. Each serves us when balanced, and undercuts our potential when we tilt too far in either direction. Are we a one trick pony or risk merely surface-level understanding? The answer, always, is somewhere in between. It’s there where we may find those elusive lost words to piece together just so.

    • Finding the Picture in the Puzzle

      “If a person puts even one measure of effort into following ritual and the standards of righteousness, he will get back twice as much.” — Xunzi

      There are days that go by in a flash, overflowing with the assorted madness of living a full life. If we aren’t careful the day slips away and things we think of as quite essential to our core identity go unchecked. Ritual keeps us on track to realize our potential, and offers a way back when we miss the mark on those most maddening of days.

      The beauty in positive routine is in the accumulation of these key bits of our identity. Like a jigsaw puzzle that gradually comes together from the edges in, we find our way to our core. If we’re lucky we complete the puzzle before someone loses a piece. But let’s face it, none of us is every fully complete anyway, though perhaps just enough that we can finally see what our picture really looks like.

      Like that jigsaw puzzle, some aspects of our lives become easier to see as we make progress, but every now and then we realize we put a piece in the wrong place and have to rebuild something we thought we’d gotten right the first time. And sometimes we don’t have a picture to guide us, we just have to keep fiddling around until we get it right. Ritual is just so much fiddling around, patiently chipping away at the puzzle of our lives, wondering how things will turn out.

      The only thing that’s certain is that the puzzle won’t solve itself. We must put in the work, one maddening, delightful, or frustrating piece at a time. We might have a pretty good idea how things may go, but inevitably we’ll be surprised by things we thought we’d figured out long ago. The magic is in the ritual and in discovering ourselves in the process.