Alexandersmap

    Category: Learning

    • Kairos and Our Moment of Moments

      Kairos [kahy-rahs, -rohs]
      noun
      a time that is particularly crucial or suited for carrying out an action.

      We modern types with our schedules and time commitments tend to live in chronological order. Chronos, the embodiment of time, is sequential. But we know that some time is far more important in our lives than other times are. These are ripe moments of potential and meaning that stand out from all the rest. And this is where Kairos comes in.

      This is the time is a feeling. We know it when we reach it. And we ignore it at our peril, for such moments are fleeting. Like the muse for artists and writers, kairos isn’t hanging around until we finish watching that cat video. We must seize what flees or watch time—and our moment with it—slip away.

      Carpe diem, friend. Seize the day. And more, learn to recognize the moment of moments when we must launch ourselves into action. We must live in a state of heightened awareness, that we sense where we are on our journey through time, and have the audacity to take action when it’s demanded of us. To do otherwise is simply to kill time. Where is the joy on a trail of dead hours?

      We are conditioned to treat time as an orderly sequence of seconds to minutes to hours to days. We can train ourselves to leap into action at a moments notice. This isn’t spontaneous as much as a bias towards action when called upon in the moment. If not now, then when? Be bold.

    • Sea Change

      Nothing of him that doth fade,
      But doth suffer a sea-change
      Into something rich and strange.
      — William Shakespeare, The Tempest

      “Anyone who isn’t embarrassed of who they were last year probably isn’t learning enough.” ― Alain de Botton

      We know when we’re deep in the midst of massive change in our lives. Transformation is palpable and omnipresent in our days. In such moments, we hope we’re in the driver’s seat, though sometimes we’re simply on the bus. We ought to buckle up and see the ride through at any rate.

      This is a year of sea change in the world, and most certainly in my own world. We cannot control everything, but we can control how we react to change, and act to change that which we may influence in positive ways, that we go in the direction that we wish to go in. We have agency in our lives—we must remember this and be active agents of growth and transformation. Life demands this of us, or eventually sweeps us aside. Because life isn’t fair, it simply isn’t. It’s demanding and has high expectations of its participants. So we must rise to the occasion if we hope to optimize our experience in this one go at things.

      The thing is, one rung up the ladder of progress helps us see things differently than we did on that lower rung. We see where we’ve influenced our outcomes, where we fell short, and what might work on the next step up from here. Steady, consistent progress towards better on whatever ladder we’re climbing. Our story isn’t complete, not just yet, but it’s evolving with the times. Take it somewhere even more compelling.

    • What You See Is (Not) All There Is

      “A mind that follows WYSIATI will achieve high confidence much too easily by ignoring what it does not know. It is therefore not surprising that many of us are prone to have high confidence in unfounded intuitions… the confidence that people have in their intuitions is not a reliable guide to their validity.”
      — Daniel Kahneman, Thinking, Fast and Slow

      Kahneman positioned What You See Is All There Is (WYSIATI) as System 1 thinking. This means the quick thinking, intuitive decision-making we humans do all the time. By contrast, System 2 thinking is concentrated, deeper determination—like working out a problem in your head to find a solution.

      We need both of these systems to be fully-optimized and successful people, but surely we can think of examples of people in high places who seemingly wing it all the time and get away with it because of luck or strength of personality. I call these “bro’s figuring shit out as they go”. These characters are thought of as quick thinkers and tend to scrap and fight their way to positions of leadership in companies, in the military or in politics.

      The thing is, quick thinkers aren’t using strategy, they’re figuring shit out as they go. Mistakes are made with real consequences. So they need to either slow down and do some deep thinking themselves, or more likely, deploy a team of deep thinkers (advisors) behind the curtain who do the work to keep the train on the right track. We need both to be fully optimized as people or as part of a larger organization or society.

      I’m not going to say reading Kahneman’s book has been light summer reading for me, but it’s been revelatory. We all move through life thinking that we’re fully engaging our brains to work things out and come up with the right choices, one to the next, that move us towards successful outcomes. Learning to recognize that our first intuition is not all there is to see expands our options significantly. We all could benefit from a deeper level of thinking to optimize our own outcomes.

      It’s important to ask ourselves when considering any strategic move, is this all there is, or is there more to the story that we aren’t considering? This mitigates the rush to judgement that often leads us into even more trouble than we had before. Decisions compound, and the more good choices we can make the more likely it is that we’ll arrive at a better place in the end.

    • Our Quiet Proximity

      Oh good scholar,
      I say to myself,
      how can you help

      but grow wise
      with such teachings
      as these—
      the untrimmable light

      of the world,
      the ocean’s shine,
      the prayers that are made
      out of grass?
      — Mary Oliver, Mindful

      Yesterday I watched a skunk shuffle along in that skunky way, sniffing and moving through the neighborhood. Bad break for those of us with dogs, and a reminder for us to be more aware. Dogs have no problem being aware, and boldly curious, which is why they end up on the wrong end of skunks all too often.

      On that very same walk, I watched a snapping turtle glide underwater in the stream as I walked over the bridge. The turtle is an active participant in the stream—I’ve seen her before, seen where she had buried her eggs, and expect I might see her every time I walk. But sometimes I see the blue heron instead, or the river otter, or the ducks moving through the slow August current. These characters aren’t fond of spectators hovering over them on the bridge, so I’ve learned to ease up slowly and glance discreetly down. And so has the pup.

      On the day that my father passed from this world, I remained very much a part of it, fully aware of what surrounded me. That we should rush through life without noticing the blessings around us is the curse of a busy mind. If my long goodbye with my father taught me anything, it was to appreciate the gift of presence for all it offers. It’s not a eureka moment, it’s a lingering awareness of all that is and will be in our quiet proximity. The light of the world continues to shine through in unexpected ways, simply awaiting our notice.

    • Agree to Disagree

      Yesterdays post stirred the pot a bit, with an angry response from someone who firmly believes in a “them” versus an “us”. And that’s the state of the world now, with people crawling deep into their angry place and not seeing the nuance of conversation. To slap down any reach across the aisle or to cancel anyone who dares to have a different viewpoint is the way many people choose to live… but not me. I can see the system is rigged, I can be angry at the injustice in the world, and I can choose to live a positive and productive life of inclusion and generosity anyway.

      The thing is, the world can impose itself on our day at any time. We choose how we react to that imposition. Fight or flight? Thoughtful consideration or immediate dismissal? We only have so much time in our days, we must therefore use it judiciously.

      There is no them
      There’s only us
      — U2, Invisible

      These words triggered, but why? Because we don’t want to believe that “them” is “us” too? That there is a conspiracy of them manipulating our every move? We may acknowledge that and choose to react differently. Every moment stuck wrapped around angry retort is a moment less doing something joyful and productive. Stick with us, it’s a less miserable place to be. That doesn’t mean we have it all figured out, but that we find connection despite the torn fabric humanity has always dealt with.

      The way we hold fabric together is by mending tears. Agreeing to disagree is finding agreement on something, even if that something is disagreement. We can then move on to the next thing, and build from there. If we become what we focus on the most, focus on becoming something better—together.

    • The Chain of Understanding

      “A man receives only what he is ready to receive, whether physically or intellectually or morally, as animals conceive at certain seasons their kind only. We hear and apprehend only what we already half know. If there is something which does not concern me, which is out of my line, which by experience or by genius my attention is not drawn to, however novel and remarkable it may be, if it is spoken, we hear it not, if it is written, we read it not, or if we read it, it does not detain us. Every man thus tracks himself through life, in all his hearing and reading and observation and travelling. His observations make a chain. The phenomenon or fact that cannot in any wise be linked with the rest which he has observed, he does not observe. By and by we may be ready to receive what we cannot receive now.” — Henry David Thoreau, The Journal of Henry David Thoreau

      We are conditioned to see by what we’ve seen. When I think about half of the country believing the current direction of our leadership is great, while the other half are horrified and angry, I can only understand it by conditioning. Those who are conditioned by fear and a scarcity mentality believe one thing. Those who are conditioned to be empathetic and develop a growth mindset in their education, spiritual, career, health and financial life believe another thing.

      Knowing this, I see that the answer lies in education and diversity. Unfortunately, the other side knows this too, and so books are banned, late night talk show hosts are cancelled, and even satellites that give us information about climate change are targeted for destruction. Ignorance is bliss. And humanity takes two steps back.

      So what do we do in a world that is so infuriating? We continue listening, reading, observing and traveling. We keep finding the truth and share it with others. We counter the momentum of ignorance with insight and mutual understanding. We are the ambassadors of truth and compassion, and we aren’t going away any time soon.

      There is no them
      There’s only us
      — U2, Invisible

      So stay the course—learn and grow and share. There is no them, there’s only us. When we stop thinking of them as different from us and simply less aware, something opens up within our own minds. We are ready to build bridges—to help them see, not simply them, but all of us. The solution has always been right in front of us, waiting for enough of us to finally receive it. We are all links in the human chain. That chain connects to an anchor of truth or shackles of mistrust. What we connect to is up to us.

    • Narrowing the Path

      “Remember your destination. This will help you to distinguish between an opportunity to be seized and a temptation to be resisted.” — Rabbi Lord Jonathan Sacks, The Two Journeys

      There are forces at play with us daily. We form an identity based on the choices we make. Am I a writer because I write every day? Am I an athlete because I work out twice a day, no matter what? I might believe this to be so for either, or not. There is nuance in identity, isn’t there?

      We know that we are more than the one or two things that we’re identified with. We are heading towards some new version of ourselves with every step. Each day brings us face-to-face with more choices to make (or not make) in determining who we will become next.

      So on and on I go, the seconds tick the time out
      So much left to know, and I’m on the road to find out
      — Cat Stevens, On The Road To Find Out

      What are the heuristics we employ to determine our next step? One ought to consider destination, as Sacks suggests in the quote above. Just where are we trying to go anyway? Are we trying to lose weight? Don’t have dessert with that meal, and maybe skip the bread and appetizer too. There’s nothing wrong with bread and appetizers and desserts if they’re each a part of the path we’re on. If they aren’t, well, why have them?

      My own heuristic is streak-based. I write every day because I started writing every day, and I don’t want to break the streak now. And 2600 + posts later, the streak continues. Similarly, I decided back in June to do a 75 day mental toughness challenge this summer, and with two weeks to go, I’ve managed to stay on track despite some strong temptations along the way. Simply put, my path narrowed considerably when I decided what to be. And so I continue to be it.

      Where is all this going? What is the ultimate destination? We know if we look far enough out that we will all end up in the same place. Memento mori. But prior to that? What is our health span? What experiences do we wish to have in a lifetime? What contribution will we make that is uniquely ours (Whitman’s “verse”)? Our destination isn’t really the best heuristic, but the path leading to it surely offers us the opportunity to thrive in our time. The trick is to keep that path just narrow enough even as we strive to experience more.

    • The Climb to Optimal

      “Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.” — Plato

      That old expression “use it or lose it” has never seemed more truthful than it is now. Watching people in my life decline as either their bodies or their minds fall off a cliff is eye-opening, but watching my own health incrementally decline is a louder wake up call. The thing about wake up calls is that not everybody listens to them. Some people just hit snooze and go back to what they were doing before. For some people the wake up call is a fatal heart attack or a stroke when everything was seemingly normal. Normal is nothing but a state that we’re used to. Forget normal: aspire to optimal.

      This summer I jump-started my life with a regimented mental toughness plan. The usual workouts weren’t enough anymore. The usual reading wasn’t enough anymore. And that “all things in moderation” diet I subscribed to wasn’t enough anymore either. I’d had enough of just enough, and it was slowly killing me. And so I gave my comfortable routine the boot in favor of days filled with disciplined, consistent action. The climb to optimal is underway.

      Not wishing to talk about what I’m going to do, I favor forensics. What have I done to arrive at where I am now? What does that teach me about where I’m hoping to get to? Losing 25 pounds was necessary, but is it optimal? Optimal for what? The answers always lead to more questions on this journey through our days. Fine-tuning our goals as we fine-tune our bodies and minds is all part of the process of optimization.

      I may not ever hike the Appalachian Trail. I might not ever stroll the cobblestone sidewalks of Rue de l’Abreuvoir in Montmartre as dusk turns to night. And I may never summon up the mental discipline to complete that epic novel I’ve been toying with for years. But then again, I might do all of these things and more. Just what do we want out of life anyway? Our odds of achieving these goals are better living a life of optimal health, fitness and discipline.

    • Overcoming Currents

      “Our bodies do not take care of themselves in this environment—they need maintenance. If those of us in sedentary or repetitive jobs want to maintain our physical fitness, we have to make a conscious effort to move. We have to set time aside to walk, garden, do yoga, run, or go to the gym. We have to overcome the currents of modern life.”
      ― Robert Waldinger, The Good Life: Lessons from the World’s Longest Scientific Study of Happiness

      The easiest thing to do in a current is to just go with it. But currents don’t always take us where we want to go. A rip current will send you to your doom if you don’t swim perpendicular to it to get out of its grip. Doing what feels good in the moment, or doing what our friends are doing in their moment, can be enticing in its immediacy, but we ought to ask ourselves where it’s taking us. What’s the harm of a few french fries or a beer with friends? The answer lies in the direction of that current. Is it going where we want to go?

      I know: All work and no play makes Jack a dull boy. But the point is, we must be aware of those damned currents. Currents will pull us away from the vision we have of ourselves or that person we wish to become. Sometimes currents do their work quickly, sometimes so slowly that we aren’t even aware of the changes until we notice the pants are getting a little snug or maybe we struggle going up the stairs. Choosing a different current from the one we’ve been floating on takes some effort and mental toughness at first, but once we’ve entered flow, it all becomes so much easier.

      “We are what we repeatedly do. Excellence, then, is not an act, but a habit” — Aristotle

      We always come back to Aristotle, don’t we? On our journey to personal excellence (arete), we must be forever vigilant in knowing what the currents are around us. Just where do we want to go anyway? Build some momentum that counters the current that would pull us away from that. Like pushing the flywheel, soon we build momentum towards something better.

      If this blog feels like affirmation lately, my apologies. It’s just the writer swimming towards something far more compelling. One good habit leads to another, then another, and pretty soon we’re really getting somewhere. There will be more stories to build on this timeline, but those will require a level of participation only possible with a high level of mental and physical fitness. If we agree that we are what we repeatedly do, isn’t it fair to ask ourselves, what exactly are we currently doing?

    • A Quiet State of Being

      If I had another life
      I would want to spend it all on some
      unstinting happiness.

      I would be a fox, or a tree
      full of waving branches.
      I wouldn’t mind being a rose
      in a field full of roses.

      Fear has not yet occurred to them, nor ambition.
      Reason they have not yet thought of.
      Neither do they ask how long they must be roses, and then what.
      Or any foolish question.
      — Mary Oliver, Roses, Late Summer

      The heat of summer has propelled the growth of the Musa zebrina (blood banana) plants. Bananas have no business growing in Zone 5 New Hampshire, but they don’t follow the rules layed down by zones any more than I do. I’ve had these blood bananas for more than a decade. I bring them out after the danger of frost, patiently wait for signs of life, and watch them reach for the sky when the days grow long and hot. The season is too short for them to produce blossoms, but long enough for them to thrive in their time before I reluctantly drag them back to the cellar to winter over yet again.

      My bride and I were talking about everything that’s happened this summer, and everything that will happen if things go according to plan (we know how plans go, but we also know that some things never happen without a plan). Life is moving along thusly, and we are swept up in the current of being. We are where we are, doing what we believe we should be doing, one blessed day at a time. We may thrive in our time, or simply dance with the days as best we can while we have them. We determine what we can, and accept that whatever will be will be.

      So many people work so very hard to be happy. As if you could earn happiness by how much money you make or how many likes you have from your latest post on social media. Happiness is not an objective, it’s flows from us as a byproduct of purposeful, engaged living. Purposeful in turn is simply moving with awareness towards something. Those potted bananas are trapped in pots, reliant on my inclination to save them from dying of thirst or a killing frost. Yet they dance in the sun each summer day anyway. Are they happy? Or simply living a quiet state of being in the time that they are given?