Alexandersmap

    Category: Learning

    • Is This Enough?

      “Whoever is not in his coffin and the dark grave, let him know he has enough.” – Walt Whitman

      The nagging begins in weak moments of fatigue or boredom or frustration: “More“, the voice says. “I want more” it persists. And the voice bleeds over to the blog now and then, with complaints about not being out there in the world, not finishing that book, not reaching that fitness goal…. whatever.

      The moment you woke up this morning you had enough. More than old Walt has, more than every person you can even think of born before 1900 and most of those born before 1921. A hundred short years and most everyone you can ever think of as being alive vanishes to the other side of life. So who are we, complaining about enough?

      Feel life wash over you, in each breath and heartbeat and blink of an eye. For it is enough. That life is outrageously unfair is well-documented. That we might make a difference if we worked just a bit harder is indeed possible. But never forget in those moments of fatigue and boredom and frustration that this business of being alive today is just audacious enough in itself to celebrate the moment.

    • To Untie the Knot

      Seek that wisdom
      that will untie your knot
      Seek that path
      that demands your whole being
      Leave that which is not, but appears
      to be
      Seek that which is, but is
      not apparent
      – Rumi

      This entire blog is a work in progress. The output is the measure of the man, but the process itself is the progress. To write daily is a challenge, and I’ve had moments when I want to just stop altogether and use this time for something else. But I recognize the knot within myself that needs to be untied, and writing every day seems to be the path to get me there.

      You learn a lot about yourself in the process of daily work, and keenly come to know that which you don’t like about yourself along with the things you celebrate. But isn’t that the point? We all persist and clear our individual hurdles, and maybe turn in new directions now and then. Writers just document it for the rest of the world to see.

      This knot isn’t quite untied. But I’ll keep working at it. Thanks for sticking with me.

    • Along the Way and Back Again

      “Whatever takes you to a place is less important than what you find when you get there.” – Rolf Potts

      Do you feel the pull of certain places? I do, and quite frequently. Local and faraway places call to me, even as I stay busy in the garden and with small projects in the home. It’s the venturing forth to the unknown that I miss in these moments. What have you not been experiencing in your bubble that could be experienced by going there? That’s the draw of travel. Discovering the previously unknown bits of the world and in the process finding something in yourself that you didn’t know was missing.

      Instagram, YouTube and other media bring the unknown to us every day, without leaving your chair. But this is the highlight reel stuff that just scratches the surface on what’s really happening in the world. There’s nothing immersive about a selfie in front of the Eiffel Tower, but it offers a check on a box we all feel compelled to get to one day. The interesting part of that moment is what you do next; rush off to check the next bucket list item or immerse yourself in the nooks and crannies of a place?

      Over the winter I spent many days on snowshoes walking through the conservation land in the town I live in. I felt and saw things that I’d never encountered before in the 25 years I’ve lived in this town. And when walking the narrow streets in town, I’ve experienced something similar walking the opposite route from what I’d normally walk. And I recognize in those moments that you don’t have to go very far to discover what you’ve been missing out on, you just have to change your perspective.

      Perspective can only be changed by altering your viewpoint. Seeing your place in the world in a different way than you’ve always seen it. And that requires something more than checking a box, it requires seeing what you’ve been missing along the way. And understanding what’s changed in you when you’re back again.

    • Do Uncomfortable Things

      “Being busy is most often used as a guise for avoiding the few critically important but uncomfortable actions.” – Tim Ferriss

      It’s easier than ever to master distraction. There are so many ways to push aside the importance of a specific task for the urgent du jour that pops up as a notification or to the top of your inbox. What is life but the prioritization of important things over all the rest? And yet we so easily cave to distraction.

      Important things fall by the wayside because they’re often uncomfortable. Or perceived to be. Certainly more uncomfortable than scurrying about in the familiar buzz of tasks and quick minutes. There were days when I’d look up, realize the time and see that I’d gotten none of the meaningful things I’d wanted to do completed. For those of us who want to feel accomplishment at the end of a long day, this can be a moment of painful self-reckoning.

      So why do we succumb over and over to the relative ease of distraction and the unimportant? Because it feels like no big thing at that moment, because we put the important task in a box of “uncomfortable”. Because busywork feels like getting things done, but easier than the task we ought to be doing. Because, because, because…

      “The biggest generator of long term results is learning to do things when you don’t feel like doing them. Discipline is more reliable than motivation.” -Shane Parrish

      Uncomfortable has its own pleasures, just not always in the moment. Making a long term investment in ourselves through discipline seems more difficult in the moment, but deferred important tasks only amplify the longer you defer them. Pay me now or pay me later.

      Ultimately, the answer is to know what’s important for the long term and to have the discipline to stick to the tasks that matter in getting you there. Which requires embracing the suck and doing the uncomfortable important things until you forget that it was ever all that uncomfortable to begin with. And that infers that you have a vision for the future you and a clear map for how you’ll get there. The rest is disciplined action. Simple, right?

    • Killing Phantoms

      “I turned upon her and caught her by the throat. I did my best to kill her. My excuse, if I were to be had up in a court of law, would be that I acted in self-defense. Had I not killed her she would have killed me. She would have plucked the heart out of my writing. For as I found, directly I put pen to paper, you cannot review even a novel without having a mind of your own, without expressing what you think to be the truth about human relations, morality, sex. And all these questions, according to the Angel of the House, cannot be dealt with freely and openly by women; they must charm, they must conciliate, they must—to put it bluntly—tell lies if they are to succeed. Thus, whenever I felt the shadow of her wing or the radiance of her halo upon my page, I took up the ink pot and flung it at her. She died hard. Her fictitious nature was of great assistance to her. It is far harder to kill a phantom than a reality. She was always creeping back when I thought I had despatched her.” – Virginia Woolf

      Storytelling is the most human of arts, the one skill that makes the salesperson or the public speaker excel, that makes our living history come alive. And there’s no doubt that Woolf was a great storyteller when you read this excerpt from a speech she gave in 1931. It came to my attention because of one line, the one I’ve bolded, that became a famous quote.

      And what a quote! We all fight our phantoms. Voices in our heads that gently tell us that maybe we should do something less risky, less audacious. Personally, I’m fighting a lazy sloth that keeps whispering in my ear that it’s okay to skip a workout today and eat some cheese. I hate that bastard, but he’s just so persuasive.

      If we agree that storytelling is an art, then what of the stories we tell ourselves? Myths about how the world is and works. We tell ourselves we don’t have time to work out or reasons why we aren’t going after a position we desire or whatever, really, that the voice says is out of reach for someone like us. And we form ideas about how the world works, and the rules that are in place that we all must follow. Which is why we either chafe or become fascinated with those who live outside the boundaries we put ourselves within.

      “I cannot overemphasize enough how much everything is made up and there are no rules.”
      – Tiago Forte

      A statement like Forte’s jumps out at you for the boldness of his words. But don’t we see the truth in it even as we feel the resistance within? For if the way we see the world and our place in it is all made up, what comes next? Chaos?

      “Myths… are stronger than anyone could have imagined. When the Agricultural Revolution opened opportunities for the creation of crowded cities and mighty empires, people invented stories about great gods, motherlands and joint stock companies to provide the needed social links. While human evolution was crawling at its usual snail’s pace, the human imagination was building astounding networks of mass cooperation, unlike any other ever seen on earth.” – Yuval Noah Harari, Sapiens

      The perception of order in a chaotic world comes from the stories we all agree on. We agree to live together in peace, to pay our bills, to not cut in line, to do our part, to vote and get married and raise children to be good citizens so that the next generation is just a little bit better off than we might be. This is the mass cooperation that Harari speaks of, all myths commonly subscribed to.

      Which is why we become outraged when someone breaks the rules. December 7th, September 11th or January 6th become dates forever ingrained in our minds because the rules of social order were so clearly broken. I can feel the outrage I felt on September 11th or January 6th even as I write this. But outrage doesn’t solve anything, clear thinking does. Stimulus and response, as Viktor Frankl so often reminds us.

      “Anytime you have a negative feeling toward anyone, you’re living in an illusion. There’s something seriously wrong with you. You’re not seeing reality. Something inside of you has to change. But what do we generally do when we have a negative feeling? “He is to blame, she is to blame. She’s got to change.” No! The world’s all right. The one who has to change is you.”
      – Anthony De Mello, Awareness

      We can’t change the world, but we can change how we feel about the world. We can take meaningful action in our own lives to pivot away from outrage and towards clear thinking. I can ignore the cheese-pushing troll that lives in my head and just go work out. We can see clearly which perceived rules are holding us back from making progress in our own lives and kill those phantoms once and for all.

      It is far harder to kill a phantom than a reality. But reality is what you make of it. Once you get past those phantoms.

    • Forever is Our Today

      But touch my tears with your lips
      Touch my world with your fingertips
      And we can have forever
      And we can love forever
      Forever is our today
      – Queen, Who Wants to Live Forever

      This idea of living forever is tantalizing, isn’t it? It fuels our fascination with vampires and elves and superheroes, but I’m not sure it’s in our best interest to be immortal. We waste so much time already. Maybe time running out is a gift. as Jason Isbell wrote in his magical song I quoted last week. It does tend to focus us on the urgency of the moment, doesn’t it?

      There are advancements in science that offer legitimate hope for extending life 2-3 times longer than our current lifespan. Swap out a bit of DNA code for something better and become almost invincible. To cure all ills and live a healthy vibrant 150-200 years seems like pure fantasy, but there are people like Peter Diamandis with his company Human Longevity actively pursuing this now. Which makes you wonder, to what end?

      Will longevity become like plastic surgery for the truly vain, with constant adjustments and tweaks to our genetic code based on the latest blood work? Probably. Who wants to live forever? Plenty of people. And the wealthy have the means to chase it. If you want to be in the genetic engineering game you’d better be adept at accumulating wealth before the bill comes due.

      Will our pursuit of immortality lead humanity down unethical paths? There’s no doubt. Hostile governments are likely already working on superhuman soldiers with incredible strength and no fear. 60 Minutes recently aired a segment about foreign governments accumulating information about your DNA. We’re really just at the early stages of exponential growth in genetic engineering. Ethical questions abound.

      “It is naïve to imagine that we might simply hit the brakes and stop the scientific projects that are upgrading Homo sapiens into a different kind of being. For these projects are inextricably meshed together with the Gilgamesh Project… since we might soon be able to engineer our desires too, the real question facing us is not ‘What do we want to become?’, but ‘What do we want to want?’ Those who are not spooked by this question probably haven’t given it enough thought… Is there anything more dangerous than dissatisfied and irresponsible gods who don’t know what they want? – Yuval Noah Harari, Sapiens

      Pretty heavy ethical questions right there. But fair to ask. What is the mission anyway? Perfection? Dominance? Immortality? To what end? There are plenty of selfish, irresponsible people who demonstrate every day that we can’t just trust people to do the right thing. If Sapiens detailed anything in fine detail, it’s that humanity has shoved aside questions about ethics and fairness at almost every step in our existence.

      So where does that leave you and me? There’s the shared wealth of knowledge we can lean on as science sifts through what works and what doesn’t. We all know to exercise more and eat more blueberries and kale. Are we really chasing immortality or just a healthier, more vibrant life in the time that we have? Better surpasses longer on the priority list, I should think. Why would anyone want to extend a miserable life indefinitely? To hold out for just one more Fast & Furious movie to see how it all turns out?

      What do we want to want? Yikes. Forever seems pretty attractive, but personally, I’d like to master today. Forego the maddening crush of distractions pulling you towards perfect smiles and perfect abs and the perfect family and just be incrementally better than yesterday. A good start would be to be fitter and sharper through good decisions and a little discipline. String enough good days together and maybe you have just enough life in the end. Immortality is folly. But we can have today.

    • Wake, Into This Life

      The sound
      of a bell
      still reverberating.

      or a blackbird
      calling
      from a corner
      of the
      field.

      Asking you
      to wake
      into this life
      or inviting you
      deeper
      to one that waits.

      Either way
      takes courage,
      either way wants you
      to be nothing
      but that self that
      is no self at all,
      wants you to walk
      to the place
      where you find
      you already know
      how to give
      every last thing
      away.
      – David Whyte, The Bell and the Blackbird

      A poem like this grabs you just like that bell or blackbird, reverberating inside and declaring it sees what you’re doing. What you’re not doing. And reminds you that time is quickly slipping away. And yet here you are, giving it all away.

      Or are you?

      When we finally wake up into this life, we see the uneven ground we walk on, the big asks and the small favors that add up. How do we deal with that, when we finally see life as it is? Do we run away from it or embrace it?

      What is asked of us is not the point of life. What matters is what we give. Willingly or grudgingly, what we give back to life is all that ever matters.

      Have the courage to be selfless.

      Have the courage to give it all away and go to what awaits you.

      But wake up.

    • To Be Touched by Everything I’ve Found

      One obvious problem with long drives is that it eats into reading time. You can solve this with audio books, of course, but then what of podcasts? As a heavy consumer of both, what do you choose? And this is where time becomes our enemy.

      Long drives require epic podcast episodes, and there’s nothing more epic than Hardcore History with Dan Carlin. For the last year I’ve been saving long stretches of travel to complete Supernova of the East, which is like all of Carlin’s podcasts: devastating edge of your seat listening. You want a little perspective as you crawl along in traffic over the Tappan Zee Bridge? Listen to the details of the Battle of Okinawa as Carlin spins his magic.

      What do you do when you’ve finished a series like Supernova of the East and you need to step back into the better side of humanity? Music helps. Lately I’ve been mixing classic rock and what today is known as “Americana” music (personally, I just call it music). Specifically, diving into old Crosby, Stills, Nash & Young tunes and new Jason Isbell and the 400 Unit compilations. Looking for poetry set to music? You can’t go wrong with either. As a lover of words piled together just so, Isbell does to your brain cells what a complex Cabernet does to your taste buds.

      The best I can do
      Is to let myself trust that you know
      Who’ll be strong enough to carry your heart
      – Jason Isbell and the 400 Unit, Letting You Go

      When you get to a hotel room in some remote place and you’ve caught up on all those emails and administrative work, what next? Drink? Watch television? Or dive back into the books that have tapping you on the shoulder for attention? There’s a place for every form of entertainment, but in most of my travels the hotel television never gets turned on. But the Kindle app does.

      After some consistent prodding by a friend of mine, I’m finally finishing Sapiens by Yusef Noah Harari. I know, what took me so long? Honestly it just kept slipping down the pile as other books jumped ahead. Regrettable, but life is about tradeoffs. What we choose to dance with in our brief time makes all the difference in how we see the world. Now that I’ve almost wrapped it up, I see what all the fuss is about.

      “Even today, with all our advanced technologies, more than 90 per cent of the calories that feed humanity come from the handful of plants that our ancestors domesticated between 9500 and 3500 BC – wheat, rice, maize (called ‘corn’ in the US), potatoes, millet and barley. No noteworthy plant or animal has been domesticated in the last 2,000 years. If our minds are those of hunter-gatherers, our cuisine is that of ancient farmers.” – Yusef Noah Harari, Sapiens

      Speaking of that stack of books, I put aside a couple of other books to focus on completing Sapiens. One in particular, The Blind Watchmaker, is a heavier lift than Sapiens, but compliments it well. I’ve referenced it before in the blog, and look forward to moving it to the virtual “done” pile. Combined, these two books have shaken my perspective of the world and how we got here.

      “If you have a mental picture of X and you find it implausible that the human eye could have arisen directly from it, this simply means that you have chosen the wrong X.” – Richard Dawkins, The Blind Watchmaker

      Inevitably I need to sprinkle in page-turner fiction, poetry and sharp left turn material to shake off reality until I can catch my breath again. Journey to Ixtlan by Carlos Castaneda was a definite left turn for me, an interesting read that got me thinking about mysticism and craving more time in the desert Southwest.

      “You can do better. There is one simple thing wrong with you—you think you have plenty of time.” – Carlos Castaneda, Journey to Ixtlan

      The Sea in You: Twenty Poems of Requited and Unrequited Love by David Whyte is a lovely collection of poems by one of our living masters. Whyte stirs words together with the best of them and catches my imagination with his alchemy. I’ll surely spend more time with Whyte in this blog in the near future.

      “be weathered by what comes to you, like the way you
      too
      have travelled from so far away to be here, once
      reluctant
      and now as solid and as here and as willing
      to be touched as everything you have found.”
      – David Whyte, The Sea in You: Twenty Poems of Requited and Unrequited Love

      We collect bits of wisdom and memorable nuggets in our consumption. Does this make us better conversationalists or a faster draw on Jeopardy? Most likely, but there’s something more to it than that. To revisit the old cliche, we are the average of the five people we spend the most time with. What we consume either amplifies our biases or challenges them. I choose to be challenged, and find myself slowly stretching and building a better mind, with greater perspective, through what I listen to, watch and read.

      In short, to be touched by everything I’ve found.

    • Illusions of the Moment

      “When you go through life with preferences but don’t let your happiness depend on any one of them, then you’re awake. You’re moving toward wakefulness. Wakefulness, happiness—call it what you wish—is the state of nondelusion, where you see things not as you are but as they are, insofar as this is possible for a human being. To drop illusions, to see things, to see reality. Every time you are unhappy, you have added something to reality. It is that addition that makes you unhappy. I repeat: You have added something … a negative reaction in you. Reality provides the stimulus, you provide the reaction. You have added something by your reaction. And if you examine what you have added, there is always an illusion there, there’s a demand, an expectation, a craving.” – Anthony De Mello, Awareness

      Monday mornings are a good time to revisit De Mello. To confront the reality of the work week ahead without dread requires a measure of acceptance of the moment you’re living in. If you don’t enjoy what you’re doing do something else as soon as you possibly can. If you enjoy it, understand what it draws out of you and double down on that. Most people in the world today have the freedom to choose how they react.

      The entire quote above might immediately makes you think of Viktor Frankl’s thoughts on stimulus and response. Even in the worst of moments, we can choose how to react to stimulus in our lives. Accept the truth of the matter for what it is and see things for how they are. That might not make you happy, but it makes you fully aware. And don’t we need to be in that state to make effective, meaningful decisions in our lives?

      The question is, what exactly are you adding in the moment? What are your illusions about the way things ought to be, about how someone should speak with you, about wearing a mask or getting vaccinated or how we see a person a bit different from ourself? How do you view that job you’re going to or the title you have or the car you drive? How about how you view the person driving in front of you or the one trying to pass you? What are you adding in that moment?

      We often confront illusions in how others treat us. I had a conversation with an old friend who was poking at me about a tendency I used to have when we were younger. I smiled and let the moment slide away, knowing I’m not that person anymore. You learn to accept who you once were as you get older. But doing so in the moment is a bit trickier, isn’t it? It requires us to be constantly aware of the illusions we’re throwing up. What story am I telling myself right now? And what might happen if I simply subtracted that story?

      This idea of observing yourself in the moment between stimulus and response is a way of getting outside of your own head and seeing the choices in front of you. To shatter the illusion that you don’t have a choice in how you react. To shift to a state of non-delusion and maybe, to choose the path towards happiness. In the thirty years since I first read Man’s Search for Meaning and accelerating in the two years since I read Awareness I’ve chipped away at this within myself. I’m under no illusion that I’ve mastered it, but I work with the tools available to step outside myself towards wakefulness.

      This is a skill that is especially handy on some Monday mornings.

    • Everything, Left Alone

      We want the stillness and confidence
      of age, the space between self and all the objects of the world
      honoured and defined, the possibility that everything
      left alone can ripen of its own accord
      – David Whyte, Living Together

      I’d like to think that I’ve arrived at this stage in my life where I can just let things be. To allow nature to take its course, for things to sort themselves out, to let everything left alone ripen of its own accord. I should think that’s too bold a statement, the arrogance of youth still pulsing in my middle-aged body.

      We see it mostly with our children. In wanting to control the pace of their lives, to see them land well when they fly – to see the flight itself aim straight and true towards a logical place a few notches above where we ourselves have flown. For we’re in such a hurry to get them there, wanting the very best for them. You can’t rush the ripening, you tell yourself, and keep your unsolicited advice deep inside, waiting for an invitation to weigh in.

      You learn to wait in the wings, ready to lend a hand, just playing the parent or friend card. Maybe it’s the gardener in me, knowing you’ve got to let things grow, more often than not finding yourself in wonder at the progression as things surpass your expectations. Sure, you curse the occasional rabbit or groundhog that ruins your dreams of a perfect season, but on the whole things work themselves out in the end (letting things be doesn’t mean you don’t have to fight for what you believe in: install a fence when you need to).

      I’m not in any hurry to reach old age, but I know (if I’m lucky) that it’s not all that far away. A few decades, maybe, to make what I might of this life project. This work in progress. Imperfect. Incomplete. But in progress just the same. Seeing this in yourself lends a measure of understanding and empathy for the journey everyone else is on. For the possibility that they’re grinding away at.

      Everything left alone can ripen on its own accord. This is the way of the world. Just remember that I’ll be here if you need me.