Alexandersmap

    Category: Lifestyle

    • Insert the Grateful

      Gratitude
      Sometimes all you need is
      Gratitude
      Just try and hold on to
      The city lights
      Sunrise, long drives
      Late nights, shady groves
      The love we know
      Isn’t that what matters most?
      These things aren’t a given
      They’re the heartbeats of time
      A songbird in the wind
      The wind in the pines
      — Drew Holcomb & The Neighbors, Gratitude

      We humans are particularly good at focusing on what we don’t have, often at the expense of the abundance we have all around us. The beautiful thing about living fully aware in the moment is that you notice those things that might have been missed in rushing off to the next. We ought to know better, but looking ahead anticipating something better is part of our identity.

      I’m not particularly good at doing those gratitude journals. Usually at the end of the day I’m just trying to insert one last positive habit that moves me forward like Duolingo, flossing or reading before I doze off. Maybe the answer isn’t to assess what we’re grateful for at the end of the day, but to insert the gratitude into small moments as they unfold around us. It helps to remind ourselves to stick around awhile in this moment. After all, savoring is only done in the present. And here it is!

      Look around at all that is beautiful in our lives, not just the things we’re antagonized by. It’s only a beat longer to pause and acknowledge to ourselves that this particular moment of beauty and light is a blessing before we move on. Here lies happiness.

    • For Such a Time As This

      “And who knoweth whether thou art not therefore come to the kingdom, that thou mightest be ready in such a time as this?” — Esther 4:14

      Is your glass half full or half empty? Mine tends to be half full. That doesn’t mean I go through life with blinders on, just that I find the silver lining in the rain cloud. So what if we get a little wet? That’s how we grow.

      Living a great life is indeed an art, but like all artists we can learn and grow into our work. These are our days, such as they are. We can treat it as winning the lottery or a tough break in the timing. I’ll choose the former, thank you. There’s nothing to be gained from cursing our own existence in the time and place we landed. Double down on dancing and dare them to think us crazy.

      If we are to believe we hit the birth lottery by being born at all, then we ought to make the most of it. We’re all playing with house money living here and now. We can be frivolous with our time or frugal, but it will slip away from our grasp just the same. Purpose is the answer, I should think. When we contribute to something bigger than ourselves we find a bit of immortality, for that ripple continues on beyond our small splash. Knowing this, perhaps we may let that embolden us to reach higher and wider.

    • No Time for Fog

      “Be clearly aware of the stars and infinity on high. Then life seems almost enchanted after all.”
      ― Vincent Van Gogh

      Some days the enchantment of living boils down to how well you slept the night before. I’m blessed with more restful nights than restless, which I suppose leads to more awareness and, it follows, enchantment with the universe. For those other days? There’s always coffee or a plunge into cold water. If we are otherwise healthy, we must approach our days with urgency and the belief that we have no time to waste wandering around in a fog.

      I’m quite aware that I’m falling behind on the journey to personal excellence (arete). That’s not an indictment on the generally good person I try to be, more an acknowledgement that we humans have a long hill to climb and I started paying attention late in the game. We ought to be born feeling the urgency, but most of us figure it out after enough trips around the sun.

      The thing is, we can’t walk around all day with our head in the clouds. There’s no time for fog when we wish to visit the stars in our brief dance. So when we encounter it we ought to strive to rise above it. That requires a steady climb to a higher plane with the dogged attitude that we must do something in our time. Arete is reserved for the gods, of course, not us humans. All we can do is strive to meet our potential and find enchantment on the climb.

    • Productive Motion

      Some of us abhor stasis. I can’t imagine sitting in one place for long without some measure of productivity involved. To lie on a beach towel? Only possible with a great book or conversation happening, otherwise I’m out of there. Give me motion please.

      But often motion is just its own distraction. To “fritter and waste the hours in an offhand way”, as David Gilmore put it, can be thought of as scandalous and wasteful, whether we’re moving or sitting around doing nothing much at all. But that’s being human, isn’t it? We all waste some amount of our time in the course of living a full life. But we ought to lean into things that move us forward.

      We know what’s essential for us, why do we fill our bucket with fluff? Because it kills time? Our habits and routines will carry us to greater places or drag us sideways down the abyss. We may have a say in our fate.

      So it is that I’ve begun weeding the routine to foster growth in the productive and important at the expense of the frivolous habitual. A bit more productive exercise, a bit less watching YouTube videos. A bit more reading, a bit less scrolling. It’s amazing where we find the time when we add a bit of selective bias to our habits.

    • To Do, Beautifully

      “My time here is short; what can I do most beautifully?” — As quoted by James Patterson

      This is stoicism in a nutshell. Acknowledgement that our time is limited (memento mori), with the follow on question; what will I do about it (carpe diem) that will resonate most for me and possibly others? That the most successful author in book sales frequently drops that quote serves both the author and those who will hear the call. It’s akin to old friend Mary Oliver’s challenge at the end of her most cherished poem, The Summer Day:

      Doesn’t everything die at last, and too soon?
      Tell me, what is it you plan to do
      with your one wild and precious life?
      —Mary Oliver

      The question of questions for each of us is what to do with our precious time. The answer is usually to waste it in distractions and deferment. Why set course today when we can keep doing what we’ve always done, assuming a tomorrow? We know the folly of this even as we master the art of procrastination. We must feel the urgency in the question and take the steps that lead to our answer. We aren’t here simply to enjoy the ride, but to love our verse.

      That you are here—that life exists and identity,
      That the powerful play goes on, and you may contribute a verse.
      — Walt Whitman, O Me! O Life!

      So begins another day. We can’t control everything, but we can control this next thing. To step into beautiful, and bring light to the dark. In doing so, we may pass the torch to those who would follow. There is only now to make our mark.

    • Momentum in the Moments

      “We should tell ourselves, once and for all, that it is the first duty of the soul to become as happy, complete, independent, and great as lies in its power. Herein is no egoism, or pride. To become effectually generous and sincerely humble there must be within us a confident, tranquil, and clear comprehension of all that we owe to ourselves.” ― Maurice Maeterlinck, Wisdom and Destiny

      We must first reach for our own potential, that we might fully lend it to others. Put another way, we must become increasingly necessary to those around us through the value we bring. Value is our accumulated skills, knowledge and presence applied to contribution. To make a greater contribution, we must build up our value.

      When I look at my career, the times when I’ve been happiest are when I’ve been able to contribute something substantial to the overall cause. The times when I’ve been most miserable in my work are almost always when I feel like I’m not contributing my full value and I’ve lost my way. The thing is, these feelings come well after the work that it took to arrive there, for momentum is built in the moments leading to it.

      This is most obvious in how we feel about our fitness level. If we’re feeling fit, it’s generally because of all the work that led us to physical fitness. Working out can be tedious when we view it as something we have to do. When it becomes part of our identity it’s simply part of our days. And this applies to everything else we do in life: reading and learning, writing and artistic expression, connection to the people in our lives, and our continual development in the self.

      Excellence is a habit. But so is laziness, sloth and a bankrupt soul. Both ends of the spectrum are paths built on the moments that precede our arrival there. We must choose how we spend our days accordingly and build momentum in the right things. So it is that nothing is more important in a brief life than our self development, that we may be more valuable to ourselves and others in the moments to come.

    • Significance

      “What counts in life is not the mere fact that we have lived. It is what difference we have made to the lives of others that will determine the significance of the life we lead.” — Nelson Mandela

      The unsaid part of that quote is that we may make a positive difference in the lives of others or a negative one, both may of course be significant. There are plenty of people who choose the latter path, we may balance that with our positive contribution. Add enough positive and we may break the chain of bad behavior someday. Maybe not in our own lifetime, but hey, we can’t stop now. There’s no rest now in our quest to make a positive difference.

      When we think about the things that are significant for us, the things that anchor us to this time and place, what stands out? Isn’t it the trusted relationships formed? Family and teams and kindred spirits create a common bond and fuel purpose. We rise to meet the needs of the tribe, because the tribe has been there when we needed them.

      When I question why I’m writing a blog, it usually comes down to questions of significance, not what I’m personally getting out of the act. Same for the job I’m in. Does the work matter or is it a means to an end? To matter—to be significant, we must contribute something. What’s it all about Alfie? When you walk let your heart lead the way.

      A word like significance can be overwhelming. We think of someone like a Nelson Mandela making positive change at a global level and believe, “That’s not me”. I bet he had his own moments of doubt along the way during those decades in a prison cell. The answer is to focus on the most immediate—the person right in front of us, or the person reading this blog who has invested some of their own precious time to hear what we have to say (thank you). Together we may create exponential positive change, but it has to start somewhere. Why not with us?

    • The Climb of a Lifetime

      “Just remember, once you’re over the hill you begin to pick up speed.” — Charles Schulz

      The trick is to defer rounding that hill into decline for as long as possible. My personal goal is to be a fit and witty centenarian. Whether that’s in the cards is up to fate, but we all ought to have goals in life, shouldn’t we? Prolonging the active, healthy and vibrant years seems as worthy a goal as any.

      Those people who say it’s better to burn out than to fade away forget the third choice: living a fit, balanced life for as long as we can keep the party rolling. Good habits carry us higher up the hill, bad habits make us round the top more quickly than we’d want. Reckless behavior makes us stumble before our time. We know all of this, we just need to look up now and then to see what we’re straying into. When it comes down to it, we are what we repeatedly do, as the saying goes.

      “Even if I knew that tomorrow the world would go to pieces, I would still plant my apple tree.” — Martin Luther

      As a gardener, I see the parallels to living a good life: Get out there rain or shine, ensure that the roots are well fed, nurture the good and weed out that which will create problems later, ignore the rest. And most important, keep investing in the future. We are tending to a garden we may never harvest, but there’s magic in the act of tending it anyway.

    • Pup Cups

      We have an active 1-year old puppy with a high level of energy and an even higher metabolism. She has developed into a tirelessly enthusiastic frisbee player, an avid hiker and a joyful walking companion. And she has a sweet tooth that none of my previous dogs had. She’s never met a pup cup she didn’t love.

      For those who aren’t familiar with pup cups, it’s basically soft-serve ice cream served in a dog-friendly cardboard cup, usually with a small dog bone on top. Our pup pulls that right out of the way and devours her ice cream treat. The bone is inevitably buried for later wherever she can hide it. Just the good stuff for the pup.

      The thing is, I also like ice cream or gelato, but throwing the frisbee isn’t burning the same amount of calories as chasing it does, so more often than not she’s enjoying her treat while I watch. If you want to see a highly-focused individual in action, watch a puppy lick a pup cup to oblivion. There’s no distraction when it comes to ice cream. In fact, anyone who struggles with living in the moment ought to consider adopting a dog. Every day brings a lesson in the delight of now.

    • The Routine

      You know the old expression, “how you do anything is how you do everything”? Every day I find the truth in it. When we half-ass our way through life, we live a half-ass life. When we put our best into our most important things, we seem to align something with the universe that grants us our best experiences. The lesson is to stop half-assing and do the best we can with every opportunity. Reality is, we’re human and inevitably we’re going to settle into (and for) the routine.

      Lately I’ve been looking at June 1 as a date to begin a new workout routine. This coincides with a fundraiser I’ll be doing this summer, but I’m asking myself, why wait? What’s stopping me from simply starting the routine now and continuing it when the fundraiser starts? And why does my mind need a cause to rise up to instead of simply doing the workout every day without fail?

      We fall into habits just as easily as we fall out of them. The trick is to engrain it into our identity, that we do the things we know we ought to do without mind games. If we’re capable of brushing our teeth and flossing every day, or writing a blog for that matter, then if follows that we’re capable of investing the time to exercise every day or do some other habit that makes us better humans. We’ve already created the proof that we’re capable of following a routine by not doing something we know we ought to do in the first place. So just do it already. Today is even better than tomorrow for the essential things in our lives.