Alexandersmap

    Category: Personal Growth

    • Choices and Character

      “The content of your character is your choice. Day by day, what you choose, what you think and what you do is who you become.” ― Heraclitus

      “Good character is not formed in a week or a month. It is created little by little, day by day. Protracted and patient effort is needed to develop good character.” — Heraclitus

      A good day to double down on the Heraclitus quotes. It’s raining out, the planned heavy mileage morning washed aside in a wave of rain water and that extra mai tai last night. A setback is not a trend, but it can be the start of one if we let it go unchecked. The influence of friends and circumstance can sway us from our key objectives if we don’t stay focused on who we are meant to be.

      This is where that protracted and patient effort comes into play. What is our system for resetting ourselves on the task at hand? Systems are our big picture, identity-based habits are the daily reckoning. We are what we repeatedly do, nothing more and nothing less. If those systems and habits are negative, we’ll repeat the same mistakes over and over, if they’re positive and productive, we’ll quickly right the ship and get back on course.

      The best way I’ve found to stay on course for the long haul is to ask myself every morning, who is the character I wish to become? Which leads to the secondary question, what do I need to do today to lead me there? And then it’s simply doing it. Diversions off the path happen to all of us in our long march to what’s next, that doesn’t make it who we are or will become so long as we steer our choices back to character.

    • Life’s Good Runs

      “Life is like skiing. Just like skiing, the goal is not to get to the bottom of the hill. It’s to have a bunch of good runs before the sun sets.” — Seth Godin

      We each go through distinct seasons in our lives, not just age-based but in what we are focused on. We look back on them fondly or maybe not so fondly, but we can see exactly who we were at the time and know it brought us to who we are today. School days, sports played, people encountered and cherished for awhile, books read and discussed, career rungs climbed, places visited that seep into our souls—these are all good runs that we remember for the rest of our days. A lifetime may itself be a good run, made up of a series of other runs played by the distinct characters we were at the time.

      I still identify as a rower even though my rowing days on water are far in my past. Millions of meters on a machine in my basement aren’t quite the same, but the feeling of the catch made perfectly resonates across time and place. How many great catches did I have? Who’s to say but we know one when we feel it. Either way, that stroke ends and we recover for the next. Like skiing and life phases the goal is to put together as many good ones as you can in the time allotted.

      At the moment, I’m on quite a run of blog posts, but just last week I was wondering if this particular run was over for me. Not quite yet, but we’ll see how life unfolds. We each have good days and bad days, and with each morning a chance to begin anew. There’s a certain thrill in publishing something just when I thought I’d had enough to say and found some new plot twist to unpack.

      We recognize when we’re in the midst of a good run, just as we feel when a good run is ending. We’ll look with trepidation at the next run wondering whether we’ll enjoy that part of the ride, knowing that there are some things we most definitely won’t enjoy at all. We can’t rush through the bad parts to get to the good parts to come any more than we can hold on to the good parts forever. Life unfolds and we adapt to it and grow. What comes next is important too, but let’s not forget the thrill of the run we’re currently on.

    • To Live Is to Fly

      To live is to fly low and high
      so shake the dust off of your wings
      and the sleep out of your eyes
      — Cowboy Junkies, To Live Is to Fly

      I think that maybe stagnation is our greatest adversary. It kills any momentum in our lives and hastens our demise. We must move while we can. Stillness will claim us one day soon, but not just yet.

      Yes, I think that movement is the key. We must keep moving to fully live. Even trees, forever rooted to place, are constantly reaching up and outward to embrace the light, and dance in the breeze together. So it is with us, even when rooted, we must keep moving.

      Yesterday I rolled out the bicycle for a long ride along a rail trail. Cycling is the low form of flying, but a delightful way to traverse time and place. I wondered, why don’t I ride more often? No answer was apparent, just a resolution to take flight again soon. Life is a series of self-discoveries with the occasional memory jog reminding us that there are moments from our past worthy of a moment of reacquaintance. A bicycle deserves a better fate than to hang forever in a garage gathering dust. So too do we.

      What else is gathering dust, awaiting our return? Hiking boots? Books? Passports? First drafts? What might we put into motion again, that it may take off full of life? We must shake the dust off and flap these wings. To live is to fly, low and high.

    • Happily Ever Afters

      He said, “Don’t you know I love you, oh, so much
      And lay my heart at the foot of your dress?”
      She said, “Don’t you know that storybook loves
      Always have a happy ending”?
      Then he swooped her up just like in the books
      And on his stallion they rode away
      — Mark Knopfler & Willy Deville, Storybook Love

      A few days ago I took all the serious books I’ve committed myself to finishing and stacked them gently to the side in favor of the delightful, beautifully-illustrated gem The Princess Bride by William Goldman. If you’ve seen the movie and memorized the lines, the book will be as comfortable as watching it just one more time. And yet the book is mesmerizingly wonderful and transformative on its own. You can’t help but visualize scenes and the actors who say the lines, but there’s so much more to delight in than the movie could possibly offer in 98 minutes, which is the official length of Rob Reiner’s masterful tribute to the book. And it reminds us that books are one of humanity’s greatest contributions to the greater good.

      God knows we could use more greater good. And that’s where you and I come in. We may rise above the dismal Fire Swamp we find ourselves forced to march through and ride off on our own white horse with our friends, to a brighter future together. Looking around at the world today, it surely feels sometimes like we’re deep in a dismal swamp we may never get out of. It’s fair to wonder sometimes, just how the hell do we carry on? Happily ever afters are never guaranteed in this lifetime, but we must live with the hope of a brighter tomorrow to manage the lift we’ve been assigned today.

      And that’s the lesson we’re all learning, isn’t it? Some pages are magical, some quite horrible, but most days lie somewhere in between—a steady march to hope. To face each day with love in our heart and a bit of courage is the way through the dark days to that brighter tomorrow. The irony is that chasing happiness often leads to misery, but following our heart to something greater within ourselves usually leads us to the place we dreamed of being all along.

    • The Immediate Concern

      “A bad goal makes you say, ‘I want to do that some day.’ A great goal makes you take action immediately.” ― Derek Sivers

      I type this a little sore. All over sore, the kind that makes you move a little slower and assess your choices in life. Still, it’s a good sore of layered exercise expressing change in the body. We all ought to embrace such positive change in our lives. At least that’s what I’m telling myself, knowing I have work to do today to keep that momentum going in the right direction. And so I appreciate what Sivers is talking about when he assesses a good goal.

      The immediate concern is sustaining positive momentum towards the goal of completing a lot of mileage in a relatively short amount of time. To average 6.5 miles a day is a reckless goal at this stage of my professional life, but calculated to force me to row more often. I’m already feeling the effects of this, and I’m energized by the goal despite the fatigue it brings to me. We are made to move, not just sit staring at a variety of screens all day.

      When the summer is over, I’ll have kept my commitment to myself by keeping the goal alive to completion. Plenty of other things will keep me busy in that timeframe, but some things will be sacrificed for the greater good of finishing the goal. Life is full of tradeoffs, isn’t it? Why trade a good fitness level for comfortable distraction?

      At this very moment there’s a creeping urgency to stop writing about it and get back to stacking miles on top of what’s already been done. What doesn’t get done in July will have to be done in August, and frankly, I’ve got enough on my plate already in August. Great goals make you question your sanity while you’re making them come true. And yet, it makes you feel more alive than a less worthy goal ever would. It’s literally putting bold words into action. What’s more transformative than that?

    • What Emerges

      “To love someone long-term is to attend a thousand funerals of the people they used to be. The people they’re too exhausted to be any longer. The people they don’t recognise inside themselves anymore. The people they grew out of, the people they never ended up growing into. We so badly want the people we love to get their spark back when it burns out; to become speedily found when they are lost.
      But it is not our job to hold anyone accountable to the people they used to be. It is our job to travel with them between each version and to honour what emerges along the way. Sometimes it will be an even more luminescent flame. Sometimes it will be a flicker that disappears and temporarily floods the room with a perfect and necessary darkness.” ― Heidi Priebe

      I’ve been thinking about relationships lately. I’m in a 30-year relationship myself, which is a jumble of highs and lows and left turns made right, but generally going about as good as one could hope for when we envision a lifetime coexisting with any one person. The part they don’t tell you is that it isn’t one person at all, but a person who is changing all the time, just as we are. The trick to a long term relationship is waiting out the parts of each other that aren’t delighting us in anticipation of the person we see them becoming. Hopefully they’re doing that with us.

      The thing is, that couple who were so enthralled with each other once upon a time is still around, just weighed down by all the things that life throws at us along the way. We like to think that we’ll always be at the same place in life, but we learn quickly that each of us goes at our own pace. Sometimes we’re ahead, sometimes behind, but always committed for the long haul. Perhaps our wedding song showed us the way, all those years ago:

      Now everyone dreams of a love lasting and true
      But you and I know what this world can do
      So let’s make our steps clear that the other may see
      And I’ll wait for you
      If I should fall behind
      Wait for me
      — Bruce Springsteen, If I Should Fall Behind

      We all need to live a little before we’re really prepared for something as impactful as finding our partner for life, because life will surely wash over both people over and over again. We meet a few people along the way who may feel like the right one, only to develop into absolutely not the right one. I find myself grateful for having gotten it right, when we see so many that go wrong. What emerges from a rich life is the perspective to see that life partners are human, with all the complexity that comes with it. To find the right one, and then to grow together is to live a profoundly more meaningful life.

    • Let Me Not Defer

      “I shall pass this way but once; any good that I can do or any kindness I can show to any human being; let me do it now. Let me not defer nor neglect it, for I shall not pass this way again.”
      — Etienne de Grellet

      Yesterday I had a conversation with a neighbor I don’t speak with all that much but have known for 25 years. Beyond the casual how are the kids? small talk, we dove more deeply into what’s next for each of us. We’ve both learned the high cost of deferring dreams the last few years—his wife passed a year ago, my family has suffered losses of similar magnitude the last few years. The question is whether we act on the lessons of memento mori or keep on doing the same thing as if it weren’t true.

      Beyond the moment, what have we got? Legacy? I look at old pictures and forget who most of the people in them are. The ones who I remember most are those who were most invested in me. The rest fade away. To be memorable, I suppose, the lesson is to invest in others, isn’t it? Here and now, with all the sincerity and earnestness we can muster, that we may impact their lives in some small, positive way.

      I worry less now about memorable. I’m at a point where living a good life is enough. I don’t feel a need to be remembered as anything but a source of light in a world that is often unrelentingly dark. To add more value to the world, we must learn and grow and be ever more generous with our time with others. It’s no surprise that those who are surrounded by loving people are usually the ones who offered nothing but love to the world. We ought to stop focusing on how we aspire to be remembered and think instead about who we aspire to be right now.

      Each of us is spending currency. Let it not be frivolous, but meaningful. Whatever the future brings for us, we’ll surely find the investment in others will offer our highest return. When well-invested, isn’t love returned exponentially?

    • The New Way

      “If we are always arriving and departing, it is also true that we are eternally anchored. One’s destination is never a place but rather a new way of looking at things.” ― Henry Miller, Big Sur and the Oranges of Hieronymus Bosch

      This week has brought me to a new destination from the one that I departed just a few days ago. Everything is different, once again, because we all change all the time. When we encounter those close to us after these changes, we influence them as they do us. The ripples may be profound or undetectable (but they are surely there).

      Writing telegraphs the changes in me before I reunite with some of my close circle, and if they read the blog, they absorb the changes and react to each themselves. That’s the thing about blogging—you’re constantly telling the people around you who you are today with a deferred reaction from them. It’s that “I know something about you that you don’t know that I know” moment of awkward acknowledgement. Usually that’s not even who we are now, just who we were when we wrote that thing they’re reacting to. But it’s the bed we make for ourselves when we move beyond anonymous and continue to push beyond who we once were.

      We each arrive, look around, and see if the world will join us or if they’ve already moved well past us. Some people are forever anchored to that character they were long ago. I’d like to think I’ve moved beyond that old character myself. I’m under no illusion that I’m ahead of the pack, for I feel my adult life has been forever playing catch-up for the choices I made when I was a younger version of myself. We must bury our former self with each arrival at a new us. So it goes.

      Everything changes and so too must we. There’s no doubt I look at things differently today than I did just a few days ago, and that’s how our lives progress. Sometimes progress is revealed as a leap, sometimes it’s disguised as a setback, but in every case it’s a new way that we must adapt to before everything changes once again.

    • Energy and Time

      “Energy, Not Time, Is Our Most Precious Resource.” — Jim Loehr, The Power of Full Engagement

      We often say we don’t have the time to do something we know is important, when in reality we have the time but nowhere near enough mental energy to take the initiative. Sure, time is limited, but how often do we find ourselves watching television or mindlessly scrolling social media videos instead of getting up and getting to it? More than we’d like to admit.

      Lately I’ve surprised myself with productivity gains. It’s not that I hadn’t been there before, it’s that I’ve been too unfocused on some essential habits and my effectiveness slipped away. Put more focus on energy management and suddenly I feel like a better version of myself.

      There’s no secret to energy: when we fill the tank we have more to burn. But the tank needs to be filled with the good stuff, like exercise, nutritious foods, hydration, proper rest and a positive and encouraging circle of influence around us. When we align these restorative forces behind us we can be propelled into higher performance.

      The question is always, what do we want to get out of life? We ought to follow that up with two more questions: what kind of energy will I need to burn to get there and do I have the right support system built to supply it? When we align all of these forces behind us, we might be surprised at how much energy we have, and how much more we can do with time.

    • How Was Your Experience?

      I received the same question from my dentist and my automobile service team recently—How was your experience? It turns out both left me a bit disappointed this time around, where I’d come to expect excellence. Perhaps that expectation led me there, or maybe they simply didn’t measure up to their own standards. Either way it was the same result.

      We ought to ask ourselves this question every day with an ever-higher standard for our own behavior, execution on goals, and an ever more refined philosophy for how a life should be lived. What gets measured gets managed, as Peter Drucker supposedly said. Each day offers an opportunity to ask ourselves, how’s it really going? What needs to change? How do we become a better version of ourselves than we were yesterday? It starts with the right questions and follows with an honest answer.