Alexandersmap

    Category: Personal Growth

    • Never Mind

      For every ailment under the sun
      There is a remedy, or there is none;
      If there be one, try to find it;
      If there be none, never mind it.
      — W.W. Bartley

      Life piles on some days. Some things demand our full attention. Mostly though, we choose what to burden ourselves with and what to release from our shoulders. Developing a mind focused on what we can control is the path to some measure of serenity in a chaotic world.

      “God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.” — Reinhold Niebuhr, The Serenity Prayer

      I’m not the first to associate the Bartley poem with the Niebuhr sermon—you can find it right on Wikipedia if you like. I share them both here because they dance well together, and who doesn’t love a beautiful dance? Both offer timeless wisdom, yet each originated within the last hundred years.

      It helps to find something that will remind us that we must pause and assess all that washes over us, if only for a beat, and choose how to react. Some things we must endure. Some things we can work to change. But there are some things that we should never mind at all, for they aren’t ours to carry.

    • Aware and Alive

      “There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” ― Albert Einstein

      Saying yes to more things is the opposite of a focused life. A focused life requires focus on one thing at the expense of all other things. That one thing may lead to mastery. Those many things may lead to diverse perspective and the ability to manage complexity, which in turn enables us to navigate a life full of its inevitable twists and turns. Which is a better way to live a full life?

      The answer is naturally ours to know. I believe it’s to work towards mastery in something, while striving to experience as much as possible each day. Awareness and an inclination to take the plunge into the next potential miracle are our ticket to the promise of the coming day.

      I’m no Jeremiah, saying a phrase like that. Miracles are ours to realize in how we live our lives each day. Our life may be modest or bold—each brings its own opportunity to encounter that which is beyond us. Are we aware of all that moves around us? It’s all a miracle, and so too are we. Our interaction with the world is ours alone, and never to be repeated in this dance with infinity.

      The question remains: What will we do with this miracle?

    • Expanding Circles

      “Travel is a fantastic self-development tool, because it extricates you from the values of your culture and shows you that another society can live with entirely different values and still function and not hate themselves. This exposure to different cultural values and metrics then forces you to reexamine what seems obvious in your own life and to consider that perhaps it’s not necessarily the best way to live.”
      ― Mark Manson, The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

      How comfortable are we, wrapped up in the stories we tell ourselves? Life either reinforces all that we hold to be true or it refutes it. We know that to get more physically fit we must break down our muscles through stress for them to grow. It’s the same with the mind. Diverse experience breaks down the stories we tell ourselves, that we may grow and learn to be something more than we were before. This all seems obvious, but it’s somehow controversial in certain circles.

      I’ve had a few conversations with people who don’t want to travel to places that they believe live by different stories than the ones they tell themselves. Herein lies the problem. We must first seek to understand, that we may be understood. We know already why we’re different. It’s our curated belief system—where we were born, the programming that sucked us in and has a hold on us, and that circle that we’re inclined to stay inside of for fear of what’s on the other side. Our life depends on escaping those circles that would imprison us in belief.

      The thing is, circles are useful too. They help define who we are and what we stand for. What is our identity? It’s right here in this circle of experience and learning, developed over a lifetime. We just can’t forget that we can grow the circle too. When we look at life as a series of discoveries that fill in the story of who we might be, we learn to be excited about the search for more experiences and challenges that test what we once believed, that we may fill in more of the circle and make it grow. What are we missing by staying within our current circle? Shouldn’t we go see for ourselves? A full life is expansive by nature.

    • Moving Through Us

      “Greatness is a transitory experience. It is never consistent. It depends in part upon the myth-making imagination of humankind. The person who experiences greatness must have a feeling for the myth he is in. He must reflect what is projected upon him. And he must have a strong sense of the sardonic. This is what uncouples him from belief in his own pretensions. The sardonic is all that permits him to move within himself. Without this quality, even occasional greatness will destroy a man.”
      — Frank Herbert, Dune

      You know when you’re in the midst of greatness. You can see it with your own eyes, feel it in your nervous system. There are so few who reach that level, and fewer still who can stay there for any amount of time, that it’s memorable when it washes over a moment. Tom Brady had a long dance with greatness. So did Michael Phelps. Sydney McLaughlin-Levrone is currently in the midst of greatness in the 400 meter hurdles and dash. Greatness is myth-like because it’s just so far beyond merely being good.

      To be sardonic is to be cynical, highly skeptical, and maybe a little sarcastic. Tom Brady had the perfect foil in Bill Belichick. We all need someone that keeps our ego in check and knock us down a notch when we begin to believe the hype. The alternative is to get too big for one’s britches. How many rise to greatness only to stumble back down to average when they succumb to the myth?

      People love the hero’s journey, but they learn to hate the person who is on top for too long. Maybe that’s because they keep the next hero from rising all the way to the top. It’s the rare few who are loved for their greatness because they exude something beyond the norm. Usain Bolt ran with a brash joyfulness that thrilled even the most casual observer.

      We may aspire to greatness but still be humble. Like a writer or artist who view themselves as a vehicle for the muse to bring art to the world, each of us are similarly bringing something beyond ourselves to whatever it is that we do. We ought to do it exceptionally well, that we may earn the right to do it again tomorrow. And maybe even better. We just can’t get so full of ourselves that the greatness has no room to move through us.

    • The We In Me

      “Who’s living in you? It’s pretty horrifying when you come to know that. You think you are free, but there probably isn’t a gesture, a thought, an emotion, an attitude, a belief in you that isn’t coming from someone else. Isn’t that horrible? And you don’t know it. Talk about a mechanical life that was stamped into you. You feel pretty strongly about certain things, and you think it is you who are feeling strongly about them, but are you really? It’s going to take a lot of awareness for you to understand that perhaps this thing you call “I” is simply a conglomeration of your past experiences, of your conditioning and programming.” — Anthony De Mello, Awareness

      The we in me is a collection of characters from all parts of my past, whispering their opinions, goading me on, knocking me down. We’ll never get past them until we’re aware that they’re there. These characters live in the past—part of who we were, but also part of who we are. They don’t have to have a say in who we become.

      Some days this chorus of conditioning tells me to stop writing and do something else with the time. To stop being such a drag and have a drink. To grow outraged at the state of the world and watch some video mocking the other side. To be angry and distracted and spun up. Because misery loves company, and the worst character traits within us hate to be unheard.

      Habits help quiet the chorus within. When I’m swinging a kettle bell around or trying to maintain a split on a long row I don’t have the time to linger with doubt. I’m too busy taking action and voting for the type of person I wish to become, as James Clear put it. Habits create distance between what we were then and who we are becoming right now. We want to close some gaps while increasing other gaps. We want to be the person who does what they tell themselves that they’re going to do.

      Who do we trust the most in our lives? It’s the people who follow through on the promises they make. To build what Charlie Munger called “a seamless web of deserved trust“—those people we know to be reliable and dependable. Shouldn’t we feel this about ourselves first and foremost? If we want a network of strong and trusted allies, we must be one ourselves.

      When we fill our lives with increasingly stronger voices, we find that the weaker voices from our past get lost in the background, where they belong. This naturally builds upon itself, for as we grow stronger we attract more like-minded characters of strength and determination. We are the sum of all that has happened in our lives, all those voices from our past play their part. It’s up to us whether that is a bit part of a defining role in who we become.

    • A Strange Vocation

      Poetry, my starstruck patrimony.
      It was necessary
      to go on discovering, hungry, with no one to guide me,
      your earthy endowment,
      light of the moon and the secret wheat.

      Between solitude and crowds, the key
      kept getting lost in streets and in the woods,
      under stones, in trains.

      The first sign is a state of darkness
      deep rapture in a glass of water,
      body stuffed without having eaten,
      heart of beggar in its pride.

      Many things more that books don’t mention,
      stuffed as they are with joyless splendor:
      to go on chipping at a weary stone,
      to go on dissolving the iron in the soul
      until you become the person who is reading,
      until the water finds a voice through your mouth.

      And that is easier than tomorrow being Thursday
      and yet more difficult than to go on being born—
      a strange vocation that seeks you out,
      and which goes into hiding when we seek it out,
      a shadow with a broken roof
      and stars shining through its holes.
      — Pablo Neruda, Bread-Poetry

      I’ve gone and shared the entire poem. I’d meant to be more precise with a line or two about the stars shining through or rapture in a glass, but neither tells the story. Perhaps the english translation doesn’t tell the entire story either, but here we are. The point is, in the sharing there is a story. And naturally, we are the stories we decide to tell the world.

      Do you wonder when to begin a new chapter? Or are you too busy finding rhymes for this poem to worry about something that may never be? I think that’s the thing for most of us, isn’t it? We’re too busy living to focus on what’s next. If now is all that matters, why dwell on the tomorrows? Because it’s coming for us, ready or not? The grasshopper learned too late that the ant had it right, but in the end it was the grasshopper who made music. The real lesson is to find time to build a life and to thoroughly live it too.

      How much is enough to share? Each word published is released, never to be mine again. Perhaps that’s for the best; these words were only looking to fly free from me that they may dance in the light. I’ll click publish and go about my day, looking for as much meaning in the grind as I found in a few moments of creative output. Which work will live beyond me? It isn’t for us to decide, but to offer the best of ourselves in whatever we give our lives to.

    • Naturally Next

      “Remember that there is only one important time and that is now. The present moment is the only time over which we have dominion. The most important person is always the person you are with, who is right before you, for who knows if you will have dealings with any other person in the future? The most important pursuit is making the person standing at your side happy, for that alone is the pursuit of life.” ― Leo Tolstoy, The Emperor’s Three Questions

      What next? I’ve heard the question over and over again since summer ended. Is it because I’m asking it myself? Or because we reach the same point in life where such questions become increasingly important? I think if I ask one more question in this paragraph I’ll lose a few subscribers in rapid succession. What’s next is blessedly the next paragraph.

      We navigate our place in the world, run into obstacles we learn to get around or stall behind indefinitely. Habits are obstacles, and so is a closed mind. Sometimes we get so focused on the obstacle in front of us we don’t step back to see the many ways around it. When writing stops flowing I simply walk away for a few minutes, make a coffee or throw the frisbee to the pup and the obstacle drifts away.

      I think Tolstoy had it mostly right with his focus on the present moment, and the most important person being the one we’re engaged with right now. But is our most important pursuit making that person happy? I think this itself becomes an obstacle, for happiness is a fickle thing, and serving the whims of another’s state is slavery.

      We’ve all got to find our own path to whatever is next for us. Helping others to see is a fine thing indeed, but they must learn to reconcile their obstacles in their own life. Maybe that obstacle is us. To give space and time for others to find their own way may be the most generous gift we can give them.

      What’s next? The sky filled with migratory birds noisily chatting about the commute. Maple leaves turning yellow and orange and red as the sun gradually reminds them that their time is almost over. Montauk Daisies budding so very long after the rest of the garden fades. Cherry tomatoes bursting in the autumn sun because we cannot possible keep up with the harvest. Next is always right in front of us, showing us the way around whatever we imagined was impossible to get beyond. Dare I say we must pay attention to now? Or is that one question too many?

      Then how about this? Answers come from doing. Stop worrying about the obstacle and simply do what calls for attention today. Like writer’s block, simply doing something pulls us inevitably to possibility. Look around, it’s all around us—everywhere except that place we were stuck in. We may simply do what is naturally next, and see where it takes us.

    • Brahma Muhurta

      “Brahmamuhurta (Sanskrit: ब्रह्ममुहूर्त, lit. ’time of Brahma’) is a 48-minute period (muhurta) that begins one hour and 36 minutes before sunrise, and ends 48 minutes before sunrise. It is traditionally the penultimate phase or muhurta of the night, and is considered an auspicious time for all practices of yoga and most appropriate for meditation, worship or any other religious practice. Spiritual activities performed early in the morning are said to have a greater effect than in any other part of the day.”
      — James G. Lochtefeld, The Illustrated Encyclopedia of Hinduism

      I don’t practice Hinduism, but based on the definition above it’s apparent that I’m an active seeker of truth and meaning during Brahma Muhurta. We each tend to fall into a rhythm of life that works for us, and my auspicious time for writing and the deep contemplation that sometimes accompanies it is this period of time before the dawn. That it is precisely 48 minutes (muhurta) is interesting. My writing usually lasts much longer, and often in a state of flow, not contemplative. Does that mean I’m not properly harnessing the optimal time for a deeper dive into the soul? Should I save my writing for after Brahma Muhurta? Perhaps, but it seems to work for me.

      Creativity isn’t so rigid a process as to be wrapped into a 48 minute window of time. Nor is spirituality for that matter, whatever spirituality means to you or me. The point is to consistently put ourselves in a state of openness and to see where it brings us. If that’s prayer or meditation or madly scribbling on a pad of paper, we are using the time of Brahma actively engaged. What washes over us in that muhurta is for us to come to know.

      Here’s the thing, I think it all comes back to what Cheryl Strayed’s mother told her about putting ourselves in the way of beauty. When we show up consistently open to hear what the universe or God or the muse or that nugget between our ears has to say, eventually something is going to whisper back at us, if only to get us off their back. We don’t get a sunrise or sunset, a brilliant idea or spiritual enlightenment if we don’t place ourselves in a position to receive these blessings of the moment. Since we’re up before the dawn anyway, we ought to be open to receive whatever comes next. And to then do something with it before it drifts away like the stars fading with the morning light.

    • Of Blossoms and Stars

      Silently one by one, in the infinite meadows of heaven,
      Blossomed the lovely stars, the forget-me-nots of the angels.
      — Henry Wadsworth Longfellow, Evangeline: A Tale of Acadie

      Here’s to the stargazers among us. We tend to walk with tilted heads, with eyes towards the infinite. Time is marked by the celestial dance. We are but brief witnesses—spectators watching the play unfold and yet knowing we are a part of it just the same. The masses are busily scurrying about, thinking the universe wraps around them. Look up on a crisp September night to find the truth of the matter. We are nothing but fireflies to the universe. And yet we burn brightly for our brief moment.

      The garden is fading rapidly, but some of its stars rise just in time to save the season. Sedum autumn joy blushes for all the attention it receives from the bees. Chrysanthemums, top-heavy with blooms, positively glow even as their neighbors bow with fatigue. The Montauk daisies (Nipponanthemum nipponicum) are just now budding, promising their own show in days to come. These are days we’ll remember, the garden reminds us, in the long nights of winter coming soon enough.

      Isn’t it strange how we feel most alive as the days grow shorter? Is it heightened attention or a building sense of urgency to squeeze more awareness into this brief fling with the sun? I think it’s appreciation for the beautiful dance and gratefulness for being a dancer ourself. To mourn the season coming to a close is to miss the sparkling rise of the next. We must be active gardeners in this life, no matter the season at hand. Look around, for magic is all around us.

    • See What Unfolds

      The Barred Owls have returned. There is a mating pair that moves through the trees, hooting it up to check in on each other while they each hunted in different places in the woods surrounding us. I’m told that Barred Owls hunt independent of each other, eat what they eat and catch up again later. “So how was work today?” “Fine, had hoped for a baby bunny but only caught a field mouse.” Romantic stuff.

      Also developing in the neighborhood, a large beaver has moved in to the stream, wading about just after dusk above the bridge. It’s been a few years since I’d seen a beaver in the stream, and I’m wondering if the drought had dried up its previous nest. Beaver will move on when their food source is used up, not unlike the owls. We’ve all got to eat. While the owls are big talkers, the beaver works in silence most of the time.

      We’re seeing yet another bumper crop of acorns this year, which explains the abundance of animals that feed on them moving back into the neighborhood (along with the animals that feed on the feeding animals). It’s been a hot dry summer after a wet spring. I wonder what that means for the fall foliage this autumn, but I don’t wonder enough to look it up. We all have the world at our fingertips, don’t we? We ought to let a few things simply unfold before us just to keep the magic in our lives.

      I’m finally reading a paperback version of Niels Lyhne by Jens Peter Jacobsen, based entirely on the recommendation of Rainer Maria Rilke, mind you. I’m at a point in my life when I look around and find most talking heads haven’t got much to add to the conversation, so I dig deeper. Don’t just stop with the work of an author or poet or artist—seek out the works that influenced them. What challenges and transforms us, collectively?

      Today’s world is unfolding exactly as I anticipated when the elections went the way they went a year ago. We are where we are because people believe what they want to believe, and feel emboldened to behave the way they behave because others do it so it must be okay. We too may choose how to react in such times. How do we want to navigate this world that we live in?

      My advice, since you’ve read this far, is to seek out the timeless over the trend whenever possible. Things will come and go in a lifetime. We mustn’t forget that the lifetime in question is ours. We must do the best we can with what unfolds before us. There is more to this world than the madness swirling noisily on the platforms of choice. Go deeper and see what unfolds.