Alexandersmap

    Category: Personal Growth

    • Selective Watering

      “Research increasingly shows that what is important doesn’t necessarily get our attention, but what gets our attention becomes important. This mirrors a concept in ancient Buddhist psychology that is often referred to as selective watering. In short, the mind contains a diverse variety of seeds: joy, integrity, anger, jealousy, greed, love, delusion, creativity, and so on. Buddhist psychology taught that we should think of ourselves as gardeners and our presence and attention as nourishment for the seeds. The seeds that we water are the seeds that grow. The seeds that grow shape the kind of person we become. In other words, the quality of our presence—its intensity and where we choose to channel it—determines the quality of our lives.” — Brad Stulberg, The Practice of Groundedness

      We know intuitively to focus on what is important in our lives, but focus can be challenging in this hyper-distracting world. The thing is, most of that hyper-distraction is self-created. We layer on all manner of apps and channels on top of the minutes that matter, and each promises something more fascinating, perhaps, than the sometimes tedious business of becoming we’re currently engaged in. We simmer in the stew of our own distractions while time relentlessly boils away.

      The concept of selective watering is a lovely way to consider what gets to grow in our lives and what we ought to let wither away. Writing this blog every day is selective watering, and so is my long-standing choice to eliminate broadcast news from my information diet. For each of us, our days begin with a series of habits selectively watered over time. We reinforce our identity as we follow through on these habits or eliminate others. Likewise, the beliefs we have about others are based as much on the way we look at the world, our biases, as they are from the acts of another. The seeds that we water are the seeds that grow.

      Knowing this, we can quickly see the breadcrumbs that brought us to this place in our lives. We are what we’ve repeatedly done, to hijack Aristotle, and so here we are; all that and a bag of chips. Assessing our current state, we may love who we’ve become or find that shell rather hollow inside. Either is an incomplete assessment, for we remain a work in progress to the end of our days. And this is our call to action! Active living is deciding what happens next. We ought to be very selective in our watering.

    • Table for One

      “I can be by myself because I’m never lonely, I’m simply alone, living in my heavily populated solitude, a harum-scarum of infinity and eternity, and Infinity and Eternity seem to take a liking to the likes of me.” — Bohumil Hrabal

      There is a moment in solo business travel where you’re inevitably going to feel the aloneness. It might be choosing that table for one instead of the bar, it might be walking into a large hotel suite ridiculously big enough to emphasize the sole nature of your occupancy, or it might just be not talking to a human being for hours on end. But this is the nature of travel: it amplifies the distance between us and those we choose to be with. The leap for the seasoned traveler is when you recognize alone isn’t lonely at all. It’s just an opportunity to be present with your own thoughts.

      We all seek connection with the larger world, and the opportunity to see associates around the world face-to-face is a uniquely special gift for those of us lucky enough to travel for work. All of these moments add up to a life beyond all that was previously familiar, and they in turn become familiar. This routine adds structure and normalcy to being on the road, wherever it might take us next.

      Alone is a courageous choice of self-selection. Meaningless banter at the bar may do now and then, but deep dialog with ourselves carries us to places we wouldn’t arrive at in the noise of the hive. We must seek solitude to think, and travel offers solitude in spades. Sitting at my table for one last night, I made the most of the opportunity to read a book I’ve been struggling to find time for, to ponder decisions I’ve been deferring for another time, and to savor the moment.

      Our time alone is limited. Eventually we dive back into the mix of friends and family and associates that make our world go ’round. This is as it should be, for it represents a healthy diet of solo and ensemble time. Each should be savored for the growth opportunities they offer and for the celebration of returning to the other soon. Each state is temporary, and each is essential.

    • Everything Half Known

      “In the soul of man,” Herman Melville wrote, in one of his terrifying flights of prophecy in Moby-Dick, “there lies one insular Tahiti, full of peace and joy, but encompassed by all the horrors of the half known life.” Cast off from that protected world, he’d gone on, and “thou canst never return!” But the half known life is where so many of our possibilities lie. In the realm of worldly affairs it can be a tragedy that so many of us in our global neighborhood choose to see other places through screens, reducing fellow humans to two dimensions. On a deeper level, however, it’s everything half known, from love to faith to wonder and terror, that determines the course of our lives. Melville’s sorrow lay not just in his restless inquiries, but in his hope for answers in a world that seems always to simmer in a state of answerlessness.” — Pico Iyer, The Half Known Life: In Search of Paradise

      Pico Iyer pulls a reader to places they likely hadn’t considered going to in their own lives. He travels to corners of the world I’d never choose to go to myself, taunts me with eloquence I strive for in my own writing, and expands my mind with thoughts I haven’t arrived at yet in my own journey. He takes very seriously the mission of the great writer to change the reader in ways they weren’t quite ready for when they began the book. And he does so with a sprinkling of wonder in lyrical observations we’ve come to expect from him.

      The question is, what are we looking for? What are our possibilities lying in a half known life? What encompasses our soul awaiting answers? We each must reconcile these questions in our lives, wherever our journey takes us. Our lives are not about that which we are sure about, but the larger questions that surround us. The thing about finding answers is that they always lead to more questions still. Thus, our lives, lived with purpose, are a finite inquiry.

      “Be patient toward all that is unsolved in your heart and try to love the questions themselves, like locked rooms or books that are written in a very foreign tongue. Do not now seek the answers, which cannot be given you because you would not be able to live them. And the point is, to live everything. Live the questions now. Perhaps you will then gradually, without noticing it, live along some distant day into the answers.” — Rainer Maria Rilke

      Over time, many of us come to terms with the things we’ll never fully understand. Life isn’t about finding all the answers, merely a journey towards enough in our time. Each question and subsequent answer is another step towards becoming. Becoming what, we might ask? And that is our half known, different for each of us, yet very much the same.

    • Something Meaningful

      Every day I die again, and again I’m reborn
      Every day I have to find the courage
      To walk out into the street
      With arms out
      Got a love you can’t defeat
      Neither down nor out
      There’s nothing you have that I need
      I can breathe
      Breathe now
      — U2, Breathe

      When you settle into a conversation about the best U2 songs, well, it’s best to have a comfortable chair and a full beverage to weigh the choices against. For me, the choices alternate based on my mood at the time, but top 3 includes Breathe and The Unforgettable Fire, and we can endlessly debate the order and the third from there. One could make a case that the album that Breathe came from (No Line on the Horizon) is their best album as well, but I write this knowing it’s a sure way to rise the passions of the fanbase. I’ve been known to shift favorite album based on my mood at the moment. The blessing of U2 is having such a rich catalog that it’s even worth discussing.

      Every day we are reborn, with an opportunity to make something of our time before the lights go out once again. The analogy of a lifetime in a day is nothing new, yet the lesson escapes us now and then. We woke up yesterday, we woke up today, and we expect to wake up tomorrow too. The trick is to do something meaningful with this stack of days, and accumulate our own catalog of mastery in our lifetime.

      What’s your soundtrack for doing bigger things? Play it loud. Sing your heart out.

    • Measuring Growth

      “I write entirely to find out what I’m thinking, what I’m looking at, what I see and what it means. What I want and what I fear.” — Joan Didion

      “You do not need to know precisely what is happening, or exactly where it is all going. What you need is to recognize the possibilities and challenges offered by the present moment, and to embrace them with courage, faith and hope.” ― Thomas Merton

      The gift of writing is not as much about putting all that you want to say on paper or on a screen for the world to read, although that is a motivation of sorts. No, the gift is in the sorting out of what you encounter in the world and finding a way to articulate it better than we might have yesterday. One doesn’t place a Didion or Merton quote just ahead of one’s own thoughts, let alone both, without recognizing that measuring up becomes ridiculous. But this is how we grow.

      Growth is measured against whatever it is we’re reaching for. Slowly chipping away at the French language for years now, I’ve picked up enough to know I’ve made measurable progress, but not enough that I’m not lost when a rapid-fire conversation amongst native speakers surrounds me. But at least I can tell them my name and ask where the toilettes are. Progress, and a clear indicator that more immersion is in order to grow into the language I too casually aspire to master.

      The meaning in the moment is derived from accumulated experience. If our experience is limited, we might not pick up the nuance in a conversation, know the double entendre, the obscure reference or an inside joke that is derived from being out there in the world and just knowing. The trick in living is to put ourselves out there in the mix, and sort things out as best we can. Writing is active processing, documented. Hopefully edited well enough to make it interesting.

      The thing is, we learn to recognize the darkness in the world, but also the light. The tenuous line between the two is where active living takes place. We become more resilient, more informed, more street-smart as we grow, and bring that to new places where we quickly discover how we measure up. The alternative to growth is stasis and atrophy. It’s more fun to grow. Plus we finally get the jokes we missed when we were someone else.

    • The Way We Live

      “There is nothing more tragic than to find an individual bogged down in the length of life, devoid of breadth.” — Martin Luther King Jr.

      On Martin Luther King day in the United States, I celebrated quietly by reading some of his words and doing my part to lift up instead of pushing down. No doubt, he’d be disappointed with much of the world since he was assassinated, recognizing much of the rhetoric even if the characters have changed. But he’d be pleased at the growth in diversity, understanding and acceptance. And he might give a nod to the persistent courage of those who champion what’s right in this world.

      I’ve embraced the long game, trying to outlast and grow beyond the worst tendencies in my own life, and work continuously to pick up habits and knowledge that gradually broaden my view. If we are what we repeatedly do, and we are the average of the five people we associate with the most, and we are each a work in progress, then we must build better habits, broaden our circle of influence towards the person we wish to become and stick with it through thick and thin.

      The thing is, nobody wants to be told what to think, the only path to meaningful change is to help people see. That’s not easy to do in a world full of noise and amplified division, but the alternative is to give up. Look around and ask, what are we growing into? The only way to drown out the hate is to grow a larger chorus. The way we live, the things we tolerate and the way we treat others carries a weight far more impactful than words.

    • Identity and Place

      “You have to pick the places you don’t walk away from.” — Joan Didion

      Life is change. Those of us afflicted with wanderlust amplify our lives with travel and exploration. But eventually, perhaps even relentlessly, we come home again. Whatever that means to us.

      In a few weeks I’ll have been anchored to the same plot of land for 24 years. I’ve replaced everything from the appliances to the light fixtures to the front door. Two babies became adults and, as it should be with nests, moved on when they learned how to use their wings. Everything but the two residents who hold the mortgage have changed. But haven’t we changed too?

      Having a sense of place is essential to our identity, but it isn’t the land or the house or even the collection of books on the shelves that define who we are. Identity lies in the gap between who we were and who we’re becoming. Likewise, place is in the gap between what feels most familiar and what eventually comes after. Identity, and place, aren’t the gap—they fill it.

      So as we look for that which we won’t walk away from in this ever-changing world, we ought to begin by asking ourselves—what fills that gap?

    • One’s Way

      “The important thing is never to let oneself be guided by the opinion of one’s contemporaries; to continue steadfastly on one’s way without letting oneself be either defeated by failure or diverted by applause.” — Gustav Mahler

      Gustav Mahler was an Austrian composer who’s work is familiar to us whether we know it or not. His Symphony No. 1 in D is the basic tune of “Frère Jacques”, the nursery rhyme embedded in our brains as children. He built his legacy as a conductor and composer in Vienna, a place chock full of legendary conductors and composers, and navigated his career through both anti-semitism and general criticism of his work, which pushed boundaries many weren’t ready for. So in this context, his quote becomes illuminating.

      There’s a moment after we’ve tied a shoe or set a sail just so when we look up and begin going where we determined we’d go in our minds just a beat before. It’s that moment of beginning on one’s way, wherever it may bring us, that is transformative. Everything that comes after is a matter of resolve: Do we finish what we started or to let it fall by the wayside and try something else?

      Most likely, the worst criticism we face comes from within. Self-doubt, imposter syndrome and fear of failure have destroyed more art than all the critics and book-burning zealots combined. In such moments, we must keep going, one way or another. Easier said than done, of course, but pushing through has a way of building confidence and resilience. We simply learn to ignore the voice inside.

      “Most of us have two lives. The life we live, and the unlived life within us. Between the two stands Resistance.” — Steven Pressfield

      That moment of beginning, of breaking through that Resistance, is a big step in reaching our unlived life. But every step thereafter has its own subsequent Resistance. Put one foot in front of the other, and soon you’ll be walking across the floor, as the song goes. To reach our potential we must overcome all the external and internal noise that is distracting us from that voice in our head that is telling us quietly, persistently, what we ought to do.

      Today we’re beginning something, and continuing other things. Who we once were passed away in that beat. This blog post, like the 1,663 before this one, is another step for me across that proverbial floor, with the character who wrote each long gone. What remains is the sum of each, on the way to becoming something entirely new. Who we become is in so many ways up to us, determined by the choices one makes on one’s way and our steadfast resolve to arrive at what’s next.

    • Kindred Contributors of Light

      Kindred comes from a combination of kin and the Old English word ræden (“condition”), which itself comes from the verb rædan, meaning “to advise.” — Merriam-Webster Dictionary

      Talking to a friend about poetry, I mentioned a poem by Li-Young Lee, and paused our phone conversation while she read it, waiting for the payoff when one reacts to great poetry. We do this now and then; find some magic in the world and bring it to light for others to see. We each find our fellow torchbearers by the light they bring to the world. We learn, don’t we, that our light alone is not enough in the darkness? But just as the stars bring light and meaning to the infinite void of the universe, kindred spirits bring hope to us back on earth.

      Another poem, discovered in the infinite darkness of social media, drew me to Lee, and I in turn put his work out there that others may see:

      So we’re dust. In the meantime, my wife and I
      make the bed. Holding opposite edges of the sheet,
      we raise it, billowing, then pull it tight,
      measuring by eye as it falls into allignment
      between us. We tug, fold, tuck. And if I’m lucky,
      she’ll remember a recent dream and tell me.

      One day we’ll lie down and not get up.
      One day, all we guard will be surrendered.

      Until then, we’ll go on learning to recognize
      what we love, and what it takes
      to tend what isn’t for our having.
      So often, fear has led me
      to abandon what I know I must relinquish
      in time. But for the moment,
      I’ll listen to her dream,
      and she to mine, our mutual hearing calling
      more and more detail into the light
      of a joint and fragile keeping.
      — Li-Young Lee, To Hold

      We are co-conspirators, you and I, each kindred contributors of light to the universe. We wrestle with the why, make the most of the how, and reconcile our when. It’s a fragile grip we have on our moment, but our hold feels more secure when the load is shared. Eventually we all must release our hold, but think of the light we might pass along before our torch burns out.

      But let’s not talk about fare-thee-wells now
      The night is a starry dome
      — Joni Mitchell, Carey

      Thanks Joni. Yes of course, there’s more: Hope. Meaning. Dreams realized. To be a contributor of light in the face of infinite darkness is to illuminate possibility. To live a full and wonderful life requires the friction of active engagement with all that this world offers us. We must wrestle with thoughts and ideas and opinion and find a greater truth than the myths we were taught to calm us in our moments of doubt. Friction creates a spark that, nurtured, brings light. Here we may warm ourselves in the glow of our potential, realized in this, our moment of fragile keeping.

    • Raw Ingredients, Transformed

      It dawned on me in the shower just the other day that I’ve chopped countless onions in my lifetime. For me, the process is meditative, and the resulting transformation of the raw ingredient is integral to whatever it happens to be I’m cooking at that moment. Inevitably, and no matter how much I wash my hands after the act, the shower I take after chopping onions, even a day later, results in the smell of onions in the shower. This naturally made me think of onions once again, and the virtual stack of chopped onion bits one can pile up in a lifetime. Funny, the thoughts a nose triggers.

      Perhaps you’ve had the same experience with onions, or with wood smoke after a campfire. These are things, like memories and moments, that linger with us well after the occasion. Within the family we still swear we can smell a sailboat we’ve long since parted from, but to be fair that sailboat’s smell was uniquely pervasive. Even writing about it I shudder at the hours spent attempting to wash that aroma away. Yet I smile when I think of that boat; how it changed me.

      We pick up things from the world. Some, like onions and memories, resonate longer in our senses than others. As fragile beings in an indifferent universe, things that resonate tend to be special things indeed. We remember certain moments always and forever, and forget other things that ought to seem important, like where we placed our wallet. Just what makes one thing echo through time and the other a cymbal choke? The weight we place on it in the moment.

      A certain song or smell often bring us back to a memory, a moment long forgotten. Our senses combine to remind us of our identity, or who we are, of who we were once. Some things aren’t us anymore, some will always be us, but it all brought us here.

      “I am pieces of all the places I have been, and the people I have loved. I’ve been stitched together by song lyrics, book quotes, adventure, late night conversations, moonlight, and the smell of coffee.” — Brooke Hampton

      What resonates within us begins with the act of being present in the moment. Moments, in turn, are the building blocks of our life, lifting us up from the earth one experience at a time, elevating our perspective and making us more whole in our time. We aren’t some pile of onions waiting for a pot to sauté in, we’re more than that. Still, those onions make a case that they’re part of us too. Each moment in our lifetime is the raw ingredient transformed into our whole. Into whom we’re becoming.