Alexandersmap

    Category: Personal Growth

    • Action Plans and Comfort Zones

      Don’t look now, but as I post this on February 9th, we’re almost 11% through the year. How are those New Year’s Resolutions looking? Yeah, I know what you mean. Action plans without execution soon fall away like so many broken dreams.

      I don’t make resolutions, I chip away at habit formation. I’m particularly locked in on writing every day, as quirky and all over the map as it might be for the reader. I’m a streaker, if you will, committing to not breaking streaks in the habits I want to have in my life. Writing, reading, learning a bit of a foreign language or two, getting a full night’s sleep and eating relatively well are consistently checked off on the streak list.

      But then there are the broken streaks: rowing and lifting every day, not drinking on weekdays, and some work productivity goals that pain my friend on sabbatical too much to mention. My action plan for each of these have all succumbed to the comfort zone. It’s so much easier to just make a coffee first thing in the morning and begin writing than it is to jump on the rowing ergometer and row for 10,000 meters. It’s so much more pleasant to have a glass of red wine with dinner than to drink yet another glass of water. Comfort trumps committed action when you haven’t established routine.

      So I’ve put the action plan aside in favor of the habit tracker. Each morning I have my reckoning, checking off the things I did the day before. And leaving a glaring void where the things I meant to do (or not do) missed a day. And then I try to avoid having two of those voids in a row. Sometimes it works, sometimes I go a long, long way between check marks.

      Ultimately, life is meant to be lived to our fullest extent possible. But we live in a pay me now, pay me later reality. The bad habits add up, just as the good habits do. Decide what to be and go be it. But don’t lie to yourself.

      I still make action plans, but now I try to identify the key daily steps that lead to success down the road. Sometimes I succeed, often I don’t. But I just keep trying to check the box. After all, there’s a certain comfort in established habits too.

    • Living a Bit More Like Thich Nhat Hanh

      “People usually consider walking on water or in thin air a miracle. But I think the real miracle is not to walk either on water or in thin air, but to walk on earth. Every day we are engaged in a miracle which we don’t even recognize: a blue sky, white clouds, green leaves, the black, curious eyes of a child—our own two eyes. All is a miracle”. — Thich Nhat Hanh

      When Thich Nhat Hanh passed away in January, I didn’t treat it like a celebrity passing, I didn’t mention it at all, really. I let the moment pass with a virtual bow. He may have passed from this world, but he’ll live on as Thoreau or Mary Oliver or Marcus Aurelius lives on. Such is the power of the written word.

      “I promise myself that I will enjoy every minute of the day that is given me to live.”

      We live in a contentious, angry world. And yet, you and I aren’t angry or contentious. You and I are living a contemplative life, a celebratory life. We embrace every moment for all that it implies. We walk through this world like our feet are kissing the earth, gently embracing our time here. We fight the urge to amplify hatefulness, and offer love instead.

      “Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment.”

      If we pick up anything from Thich Nhat Hanh, it ought to be this hyper-awareness of each moment for all that it offers to us. We will surely slip back into the hectic and annoyed frenzy of our purposeful action bouncing up against an indifferent world, for life isn’t just meditation and sipping tea, but his wisdom offers an opportunity to recenter ourselves. A chance in the madness to pause, breath in and celebrate the miracle of that particular heartbeat.

      “My actions are my only true belongings.”

      Sure, celebrating each moment of aliveness is lovely, but what are we offering back to the world for our being here? What is our contribution? This is where East meets West, for we all want to bring something to the dance, don’t we? The very question means we don’t see the forest for the trees. Our lives should be a positive vibration that tickles the fancy of those we touch, that inspires a smile for the encounter. Maybe that’s our ripple.

    • Can’t See the Open Road

      Mellow is the man who knows what he’s been missing
      Many, many men can’t see the open road
      — Led Zeppelin, Over the Hills and Far Away

      Huddled in a group at an Irish pub, four men scheming for the future: one free of obligations and ready to roam, one surfing the peak of his career and working to cash in before it crashes, one just riding the swell and hoping this time—this time— he’d caught the right wave, and me, a would-be writer and wanderer observing the human condition. I’m surfing my own wave, of course, but don’t we all dream of coming about, hoisting the main and sailing away instead?

      “We labour at our daily work more ardently and thoughtlessly than is necessary to sustain our life because it is even more necessary not to have leisure to stop and think. Haste is universal because everyone is in flight from himself.” ― Friedrich Nietzsche, Untimely Meditations

      Nowadays we can all see what we’ve been missing in YouTube videos, Instagram and Facebook posts, or wherever you choose to live vicariously through the lens of others. My own favorite footage often involves drones flying above stunning landscapes, as if I were flying myself. And don’t we all wish to fly?

      But the question is, do we wish to fly away from something or towards something? For life is short and we can’t waste our precious time running away from ourselves. Yet so many do, in distraction and debauchery and debate. It’s easy to run away, but impossible to really get away from that nagging discontent.

      Old friend Henry David Thoreau pointed out that “the mass of men lead lives of quiet desperation.” He would also say that, “So thoroughly and sincerely are we compelled to live, reverencing our life, and denying the possibility of change. This is the only way, we say; but there are as many ways as there can be drawn radii from one centre. All change is a miracle to contemplate; but it is a miracle which is taking place every instant.”

      In other words, life is change, everything is changing around us even as we debate what we ought to do with ourselves. Which brings me back to a constant refrain: We must decide what to be and go be it. And be content with that which we leave behind.

    • Make the Ordinary Come Alive

      Do not ask your children
      to strive for extraordinary lives.
      Such striving may seem admirable,
      but it is the way of foolishness.
      Help them instead to find the wonder
      and the marvel of an ordinary life.
      Show them the joy of tasting
      tomatoes, apples and pears.
      Show them how to cry
      when pets and people die.
      Show them the infinite pleasure
      in the touch of a hand.
      And make the ordinary come alive for them.
      The extraordinary will take care of itself.
      William Martin, Do not ask your children to strive

      Sleet and freezing rain tap against the windows. It’s not a day to be outside in the elements, and yet I consider the consequences of a walk. We take the world as it comes to us, make of it what we can, celebrate the ordinary and find the magic where we may.

      Celebrating ordinary isn’t what the world highlights. Everyone is hyper-focused on placing themselves in the most extraordinary places, doing the most extraordinary things, living their “best life” (whatever that means when you stop to think about it). Perhaps our focus should be on the moment at hand, wherever we might be.

      I celebrate waking up this morning, hearing that tap, tap, tap of the rain and sleet and the roof over my head that makes it all seem so far away. I celebrate the conversations I’ve had with those I love, listening to how their day went, and celebrating with them the moments that made their ordinary more alive. I celebrate the quiet in an often chaotic world, removing myself from the noise but listening for the voice of those in need.

      Life is infinite pleasure when you focus on the small joys. Life is more realized when we wrestle with our pain and loss and setbacks. Each moment informs, when we are taught to see. Learning to savor our ordinary vitality is the path to a magical life. A life worthy of our short dose of days.

    • Strategic, Interested Experiencing

      “When people stop believing in an afterlife, everything depends on making the most of this life. And when people start believing in progress—in the idea that history is headed toward an ever more perfect future—they feel far more acutely the pain of their own little lifespan, which condemns them to missing out on almost all of that future. And so they try to quell their anxieties by cramming their lives with experience.” — Oliver Burkeman, Four Thousand Weeks: Time Management for Mortals

      Burkeman’s statement isn’t something you just fly by without contemplation. I have people in my life who would be indignant about the very idea of there being no afterlife. You might say I’m more open to the concept. But no matter what your belief about what happens next, most would agree in the concept of the infinite unknown. It was here before we were conceived and began our march through borrowed time, and it will envelope us again sooner than we’re comfortable with thinking about. Really, it’s all around us, we’re just stubbornly alive beings bumping up against infinity every day until we rejoin it. Giddy-Up.

      We get busy in life, marching through our days and obligations. I was just thinking to myself that I’m a bit short on micro-adventures lately. Blame it on my day job running parallel to this blog. I have a few friends that question my sanity for trading so many of my four thousand weeks for a career. But life is more than chasing waterfalls and sunsets. You’ve got to make something of your time, don’t you? Or do you need to do something in your time? Can you do both? Can we really have it all?

      Burkeman recommends “strategic underachievement”, which is simply “nominating in advance whole areas of life in which you won’t expect excellence of yourself” to mitigate the underlying stress of living for both commitments and experience. Focus on what you want to excel in, and gently put the rest aside on the priority list—placing the not-so-important stuff into tomorrow is a gentle way of punting what doesn’t really matter in this brash act of living life on our own terms.

      “Tomorrow is for the lazy mind, the sluggish mind, the mind that is not interested” — Jiddu Krishnamurti

      The answer, I believe, is to focus on the things that make you feel most alive, things that put you right in the mix of a fulfilling, satisfying life. That might be a sunset in the tropics or washing the dishes with your favorite song playing louder than it should. Embracing the mundane and the remarkable as it comes, but prioritizing that which places you squarely where you might maximize these experiences. We ought to decide what we want to savor most, and what to let fall away.

      Let’s face it, passively waiting for life experiences to come your way leads to a whole lot of waiting. Strategic underachievement in one area of your life means you’ve got to proactively work to strategically overachieve in other areas. Be interested in this business of living! Get up off your passive expectations about living and go out and meet the things you most want to achieve, be and do in this short life. Not so much “cramming experience”, but rather, strategic, and interested, experiencing. Wherever we might be.

    • Be Yourself

      To be nobody but
      yourself in a world
      which is doing its best day and night to make you like
      everybody else means to fight the hardest battle
      which any human being can fight and never stop fighting.
      ― e e cummings

      “Whenever you think or you believe or you know, you’re a lot of other people: but the moment you feel, you’re nobody-but-yourself.”
      ― e e cummings

      Delighting in a blizzard, I forgo the endless news telling you what’s right in front of you and instead read poetry and sip espresso. Were the snow deeper I might slip on the snowshoes and fly. Give it time, I think, and it will catch up to where my dreams are. Who doesn’t become a child again when hunkered down in a snowstorm?

      There’s a spirit in a blizzard that calls me outside. Swirling snow globe bliss, shaken again and again until it spins madly about. The landscape is cloaked and the familiar appears foreign. I suppose it’s the adventure of being immersed in a storm that draws me outside, or maybe it’s the thought of doing what most people would tell me not to do. A blizzard is a rebellion against the norm. It turns our expectations upside down and does its own thing, and I find it reassuring and a bit thrilling.

      “The snow doesn’t give a soft white damn whom it touches.” — e e cummings

      The ego is the enemy, the Stoics and Ryan Holiday would suggest, and this week my ego experienced a generous portion of highs and a healthy dose of lows. I put it all aside and focus on who I’d like to be instead. There’s no use living your life for the approval of others, for they only see the world through their own filter. You’ve got to be yourself, and find out who you are with every new experience, every new thrill and setback and odd twist of fate.

      The wind picks up, and billions of snowflakes surf the breeze to beach themselves where they may, transforming the landscape in their huddled masses. Packed in together in swirling madness, most land where the wind takes them. But the funny part of a blizzard is that where the snow lands isn’t always where it might stay. The wind can easily lift snow up again, to land in an entirely different place.

      The world is similarly mad. The masses land where they’re carried by the wind currents of place and expectation and obligation. Yet we might still surf the breeze and find our own landing place. Should we choose to get out there and fly.

    • Stop Gulping Life Like a Power Lunch and Savor It

      “What else is going on right this minute while ground water creeps under my feet? The galaxy is careening in a slow, muffled widening. If a million solar systems are born every hour, then surely hundreds burst into being as I shift my weight to the other elbow. The sun’s surface is now exploding; other stars implode and vanish, heavy and black, out of sight. Meteorites are arcing to earth invisibly all day long. On the planet the winds are blowing: the polar easterlies, the westerlies, the northeast and southeast trades. Somewhere, someone under full sail is becalmed, in the horse latitudes, in the doldrums; in the northland, a trapper is maddened, crazed, by the eerie scent of the chinook, the sweater, a wind that can melt two feet of snow in a day. The pampero blows, and the tramontane, and the Boro, sirocco, levanter, mistral. Lick a finger: feel the now.” — Annie Dillard, Pilgrim at Tinker Creek

      The universe swirls about madly all around us, and we, living in our small circle of sensory awareness, trust in it blindly. When you feel the breeze on your skin, do you wonder where it’s calling to you from? Do you ever look up at the stars and wonder at the infinity in between each? So many feel trapped in their human construct, as if any of our petty human thoughts matters to the universe. What is a construct but a story we tell ourselves? A fabrication of the moment?

      Our awareness of this moment is a celebration of being alive. If that sounds rather New Age crazy, well, I get that. That’s the frenzied mind talking, the part of us that thinks we don’t have time for such mad thoughts. We have things to do, places to be, ideas to bring to the table, transactions to make… Sure. But what else do we have but this instant with infinity lurking all around us?

      So why then do we grind away in jobs, sheltered from the elements, sipping coffee to power through another day? Why do anything disciplined and proactive at all when the universe stares back with blank ambivalence? Because our small circle reverberates. We touch others through our deliberate engagement with the world. Steve Jobs might have thought he was putting a dent in the universe, but really it was a ripple through humanity. Our ripple might not change an industry, but it can reverberate in the now. We’re here to be in the mix: a part of each other’s lives as we each sort out the implications of all that swirls around us.

      Be who you are. Become who you might be. But maybe just savor a bit more. Why do we gulp life down like a power lunch? Pause between the big gulps of living and taste the moment. Feel the now.

    • Dancing with the Gloriously Possible

      “The average human lifespan is absurdly, terrifyingly, insultingly short. But that isn’t a reason for unremitting despair, or for living in an anxiety-fueled panic about making the most of your limited time. It’s a cause for relief. You get to give up on something that was always impossible—the quest to become the optimized, infinitely capable, emotionally invincible, fully independent person you’re officially supposed to be. Then you get to roll up your sleeves and start work on what’s gloriously possible instead.” — Oliver Burkeman, Four Thousand Weeks: Time Management for Mortals

      Every now and then you read a book that becomes an instant frame of reference for how you see the world and your place in it for the rest of your days. Walden, Awareness, Meditations, and Atomic Habits are some of the books that changed me profoundly. I can comfortably place Four Thousand Weeks on that short list. This is a mesmerizingly insightful look at the fragile dance we’re all in the middle of, and how we think and react to our realization that life is impossibly short. It reinforces many of the things I’ve written about in this blog, and turned a few working theories upside down and dumped them on the scrapheap. It’s a book I’ll be processing for awhile.

      “Your experience of being alive consists of nothing other than the sum of everything to which you pay attention. At the end of your life, looking back, whatever compelled your attention from moment to moment is simply what your life will have been. So when you pay attention to something you don’t especially value, it’s not an exaggeration to say that you’re paying with your life... what we think of as “distractions” aren’t the ultimate cause of our being distracted. They’re just the places we go to seek relief from the discomfort of confronting limitation.“

      Confronting our limitation, and how we process that by either living in the moment or distracting ourselves with ritual, busyness, by deferring to the future (all the way to “afterlife”) or skimming along in the shallow pond of the unimportant are all very human reactions to figuring out what the hell to do with this short time before we rejoin infinity. Heady stuff, stuff that demands contemplation. But it can be overwhelming to think about such things. Who wants to be the Debbie Downer in their own life party?

      Burkeman points to the possibility of accepting life for the brief dance it is so you can focus on what you can and cannot achieve. Decide what you’ll focus on, and importantly, what you’ll let fall away. We can’t excel in everything, so why burden ourselves with those things on our to-do list? We know what’s most important already. Be honest with yourself about what is going to fall off and celebrate the unburdening of releasing it for our essential contribution.

      All those books listed above, in one way or another all come down to the idea of making the most of our short time. Since we all know the ship is sinking from the moment we reach awareness, shouldn’t we be conscious about how we react to it? Isn’t it liberating, in a way, to release the burden of the shortness of time and seize this moment? Think about the Titanic in her last moments —would you rather be in the band playing tunes to the end or the fool who jumps into the icy water screaming in denial to the last? Even the people who made it to the life boats gained but a short time more. I’d like to think they used it well.

      And so should we! Since we all meet our fate in the end, shouldn’t we make the most of our brief lives? What will you do with this focused time?

    • Living Like Sidney Poitier

      I had no way of knowing that there was madness in what I was trying to do.” — Sidney Poitier

      That quote was from an interview that Sidney Poitier did with Lesley Stahl in 2013 that was broadcast a day or so after his passing last week. He reveals the bold, you might say reckless, leap into acting for a man with a strong Bahamian accent who couldn’t read at the time. It would telegraph the boldness and courage with which he would live his life and manage his career.

      I didn’t want to let too much time pass between the passing of Sidney Poitier and my writing about him. He was a favorite actor, not because I’ve seen every movie that he’s done (I’ve only seen three) or because I was star struck by his screen presence, but because of the elegant, dignified way that he lived his life. There’s a lesson there for all of us.

      “I did not go into the film business to be symbolized as someone else’s vision of me. If the screen does not make room for me in the structure of their screenplay, I’d step back. I couldn’t do it. I just couldn’t do it… I live by a certain code. I have to have a certain amount of decency in my behavior or pattern. I have to have that.”

      At the end of the interview, Lesley Stahl was asking Poitier about a book he’d just written. His words were equally revealing about how he identified himself. As someone who chips away at this writing thing, I found his words compelling and relatable:

      Poitier: “I was not intending to make an impression. I was finding release for myself within myself. I was looking for who I am at this point in my life.”
      Stahl: “Did you find out?”
      Poitier: “Somewhat, yeah.”
      Stahl: “Who are you?“
      Poitier: “I’m a good person”

      During this interview he reminded me, in his quietly elegant way, of my favorite Navy pilot, my step-father who passed away last year. Maybe that’s why I found him such a compelling guy. I think it was more a passing similarity based on the interview. More to the point, it came down to his decision to live his life by a code of honor, similar to what a Navy pilot might have, and the way that he exemplified it to the end.

      Shouldn’t we all aspire to live our lives in this way?

    • Silent Companions in the Wind

      Look at the flowers, so faithful to what is earthly,
      to whom we lend fate from the very border of fate.
      And if they are sad about how they must wither and die,
      perhaps it is our vocation to be their regret.

      All Things want to fly. Only we are weighed down by desire,
      caught in ourselves and enthralled with our heaviness.
      Oh what consuming, negative teachers we are
      for them, while eternal childhood fills them with grace.

      If someone were to fall into intimate slumber, and slept
      deeply with Things—: how easily he would come
      to a different day, out of the mutual depth.

      Or perhaps he would stay there; and they would blossom and
      praise
      their newest convert, who now is like one of them,
      all those silent companions in the wind of the meadows.
      — Rainer Maria Rilke, The Sonnets to Orpheus, II, 14

      I caught glimpses of the sunrise, spectacular and flamboyant, dancing with clouds and still water, on the train from Boston to New York. I lamented the missed opportunity for an Instagram-worthy photo while stifling the urge to pull out my camera phone to give it an attempt. No picture from an iPhone through dirty chatter-proof glass flying across the landscape at 50 miles per hour was going to capture the magic of the moment. So I let it pass, like so many moments, into memory.

      I don’t come often enough to Rilke, who spun his own magic a century ago. I may visit with him more often this year, hopefully not with the overindulgence I’ve displayed with Mary Oliver poems, but… enough. This is a year for magic and becoming reacquainted with the world. For venturing forth and rekindling our eternal childhood.

      We all want to fly. What holds us back but fear and heaviness? Shouldn’t we reach for the sky and dance with our silent companions in the wind? Fragility doesn’t stop nature, though everything has its time. Knowing this, but choosing not to be paralyzed by it, shouldn’t we all climb out of this mutual depth and make these different days?