Alexandersmap

    Category: Relationships

    • Rooted in Happiness

      “People have often been happy here and the walls have absorbed some of that delight.” — Adam Nicholson, Sea Room

      It’s happened once again. The house transformed over a day from one holiday theme to the next. “Halloween” quickly flipped to “Thanksgiving”, “Thanksgiving” to “Christmas”. These are the days of rapid-fire theme decorating, supported by basement shelves full of every season of the year. In this house you don’t need a calendar to know what time of year it is, just look at the wreath du jour. You could build another house with the number of screws and nails holding up wreaths in the basement, just waiting for their season. I’m grateful there are only 12 months in a year, or we’d have to build a storage shed for the overflow.

      This home has known delight. The walls echo with memories built on joyful moments. The backyard is a place where dogs and now-grown children sprint to for the happy memories they’re drawn to just out the door. I’ve returned aching from the grind of business travel and soothed myself in the comfort of place as well. To be present in a place where so much positive energy reverberates off the hardscape is delightful—and I would argue, essential to our well-being. We must know places like this to stand up and face the world again tomorrow.

      My adult daughter informs me that we are never allowed to sell the home she grew up in, for the memories of place are so overwhelmingly part of her identity that to change it would crush her. I have known many such places in my lifetime, and have yet to be crushed by moving on. A sense of place is one thing, but permanence is entirely another. Nothing is permanent, even home. But we aren’t going anywhere just yet.

      That familiar feeling of a place you’ve spent some of your happiest days is comforting in a world that is so desperate to be unhappy. Why choose to be unhappy when you may be happy? Is it a choice at all or a steady diet of misery and fear doled out on the doom loop? Fear of missing out, pressure to keep up with the Jones, crisis news 24/7, and politicians telling us how horrible the world is without them leading us out of it all create a soundtrack of unhappy. Yet here we are; happy anyway.

      They say home is where the heart is. I say home is what you put your heart into. Happiness isn’t a place, but it is built into our lives with deliberate purpose. We invest in a home, but also in the people we surround ourselves with and the time we spend with them. Home is either a labor of love built for a lifetime or a nest people fly away from to free themselves emotionally. Roots must grow in fertile soil, and in their growth, they stabilize that ground. Seasons and houses and people are always changing, but they may be rooted in happiness when we invest our time well.

    • Changing Pictures

      People come and go from our lives all the time. This is felt most profoundly during the holidays, when family comes together, or sometimes doesn’t. We are each pieces in somebody’s complex life puzzle, and when we lose a piece the puzzle is never again complete. But we must carry on, holes and all. Unlike those cardboard affairs, life puzzles are meant to be full of holes.

      This year flies by like all the years before it, and we reconcile ourselves to the idea of being another year older, and the picture changes once again. We spend our lives filling holes to get a better idea of what our picture looks like before things get scrambled again. Like puzzle pieces in the box we’re shaken up and dumped out on some hard surface to adapt and start anew. At some point we figure out that the picture isn’t really the end game at all. The game of life is finding the pieces that fit right now and being happy with the incomplete picture that emerges. Perspective is knowing it will all change again anyway.

    • A Dream Won’t Chase You Back

      If you got a chance, take it, take it while you got a chance
      If you got a dream, chase it, ’cause a dream won’t chase you back
      If you’re gonna love somebody
      Hold ’em as long and as strong and as close as you can
      ‘Til you can’t
      — Cody Johnson, ‘Til You Can’t

      In America, this week is always distracting. There are so many moving parts before Thanksgiving: Ingredients to purchase and prepare, people to check in with traveling from near and far, furniture to plot out in anticipation of rooms filled to capacity, cleaning (so much cleaning!), and for some of us, work to reconcile before the holiday break. This week is a hectic, wonderfully stressful mess that some of us love more than any other in a year full of blessed weeks.

      We build the life we most want, don’t we? But we can’t control everything, we must be open to the changes the universe presents to us. Who won’t be at the table this year who was there last year? Who won’t be at next year’s table? It might just be us. The underlying message is to do what must be done now. That could be rightly viewed as the overall theme of this blog for most of the last five years. Tempus fugit. Memento mori. Carpe diem.

      Most of us postpone the call or the question or simply beginning what is so much more important than what we’re doing otherwise. Most of us waste time. Henry had some advice for such moments:

      As if you could kill time without injuring eternity.
      The mass of men lead lives of quiet desperation. What is called resignation is confirmed desperation.
      — Henry David Thoreau, Walden

      We ought to feel the urgency of Thanksgiving every week. Perhaps we’d be exhausted and collapse on the couch eventually, but then again, perhaps we’d condition ourselves to living a larger life—full of love and a wee bit of conflict, anticipation and conversation, and something sweet to cap it all off with before you clean up yet again and look ahead to the next big thing. We aren’t here to kill time, we’re here to make the most of our time together before we lose our place at the table. By all means, seize it (because it won’t chase you back)!

    • Loss and Gain

      Your absence has gone through me
      Like thread through a needle.
      Everything I do is stitched with its color.”
      ― W.S. Merwin, Separation

      Stick season brings a different kind of light with it. Trees stand like soldiers, marching across landscapes, over hills and deep into valleys. Without the cover of leaves, we see things otherwise obscured. The early morning sun reaches deeply across this bare landscape, shining into corners it could never reach in warmer months. Like the trees, we come to see more of the world when something otherwise essential is no longer with us. We sense the loss, yet we survive and carry on for another season.

      We approach the holidays aware of who we’re missing. We make lists of who will be with us for Thanksgiving, and with the list we are reminded of who won’t be there. The puppy, who’s grown so very big in so little time, would have melted under the influence of a certain Navy pilot who could whisper mischievous things to any dog and win them over (come to think of it, he was adept at this with humans too). My own interactions with the pup are heavily influenced by observing his dog whispers once upon a time.

      How do we react to a world that is filled with the starkness of loss? How do we live in a world that at times feels darker by the day? A world that feels colder than it once did when things seemed more hopeful and joyous?

      We ought to remember the trees of stick season, bare and sullen in November, but one day budding into fullness once again. Reminding us that this too shall pass. All those bare trees announce something else in their nakedness. They remain linked to each other—roots entwined through the darkness and cold, supporting the whole until warmer days return again. Returning to that Thanksgiving list, I see the names of all of those who will be with us this year and I’m grateful for the abundance of character (and characters) in my life. It’s a reminder that this remains a favorite season of the year, for the warmth and light and color each of us brings to the tapestry.

    • Strokes of Virtue

      “Keep the faculty of effort alive in you by a little gratuitous exercise every day. That is, be systematically heroic in little unnecessary points, do every day or two something for no other reason than its difficulty, so that, when the hour of dire need draws nigh, it may find you not unnerved and untrained to stand the test. Asceticism of this sort is like the insurance which a man pays on his house and goods. The tax does him no good at the time, and possibly may never bring him a return. But, if the fire does come, his having paid it will be his salvation from ruin. So with the man who has daily inured himself to habits of concentrated attention, energetic volition, and self-denial in unnecessary things. He will stand like a tower when everything rocks around him, and his softer fellow-mortals are winnowed like chaff in the blast… We are spinning our own fates, good or evil, and never to be undone. Every smallest stroke of virtue or of vice leaves its never-so-little scar.” ― William James, The Principles of Psychology

      On Sunday my bride and I walked fifteen miles around Newport, Rhode Island seeing all that we could in the time we had. We might have driven from place-to-place, we might have chosen a ride service. Then again, we might have simply plunged into the many indulgences Newport offers in food and drink and leisure. But we walked instead, burning more calories than we ate, getting out in the crisp and cold air to navigate city streets and coastal boulders alike. We certainly didn’t leave Newport without enjoying some of its many restaurants and bars, but the central part of our experience was walking.

      The trick is to keep it going. Keep doing the things that bring us to a place of better fitness, greater resilience, deeper connection and richer experience. Most of us have work to do and commitments to keep that prevent brisk walks about town every day, but we can still carve out the time to do something meaningful each day. We can be actively engaged with the world simply by consistently stepping out into it—further and further with every step.

      We are a collection of habits and circumstance, spun around the sun once a year for however long fate gives us. We must rise to meet our better self. To be more resilient in the face of hardship, we must earn it with the things we do each day to be more fit, financially sound, emotionally intelligent, street smart, book smart and with the proper collection of trusted allies. What we do with our time matters deeply, if not to the universe, then surely in how we perceive our place in it.

      The quality of our life lies in our compounding habits. To be healthier than we might otherwise have been, we ought to exercise more and eat better. Even writing that I felt the cliché ripple across the keyboard with a shudder, but we know the universal truth in it, don’t we? When we inevitably get sick or have an accident, that resilient and healthy body of ours will make us more likely to rebound than we otherwise might have been. And we know it to be true that good fitness and nutrition habits allow us to be more resistant to things that a weaker body might succumb to.

      The power of teams comes into play in how we live, for that which we lack ought to be filled in by having the right team around us, just as we fill in a void that they may have. Without the right partner in my own life, I might have opted for an Uber ride back after the first ten miles, but we pressed on and saw nooks and crannies of the city we wouldn’t have seen otherwise, talking about life all the way, while burning calories and locking in memories we’ll reflect on in future days. The people we row with will either propel us to a better future or sink us. Choose carefully and see just how far you can go together.

      Writing this blog every day, I’ve come to see the changes in myself over the last five years. It’s a way to track activity, reflect on what I’ve read or experienced, and to cajole myself beyond complacency. There must be urgency in our days, and the blog is my way of reminding myself to take stock of where I am and get back to it already. I’m surely no ascetic, but I do strive for greater discipline and consistent improvement in all aspects of this brief dance with you. After all, we’re on the same team, aren’t we? Let’s see all that we can in the time we have.

    • Missing the Signs

      After dinner with my bride at a local tavern, she saw a neighbor across the room and went over to say hello. We would see this woman and her husband now and then at restaurants and joke that we never seemed to see them in the neighborhood, where they lived just across the street from us. This time she was having a drink alone, and she explained that her husband had passed away in July with express wishes to not make a big deal of it.

      A big deal of it… We were shocked at his passing and wondered how we’d missed the signs of his absence since then. Construction project at home, a new puppy, friends staying over for a time, and vacation time all conspired this summer to make us less aware, but so unaware that we didn’t notice the absence of a neighbor for three months?

      It turns out we did notice—we just didn’t put it together. Different people mowing the lawn. The trash barrels rolled out at a different time than they used to be rolled out. The pickup truck no longer in the driveway. All of it washing over us as we made our way home.

      When you live in a place for years, you get to know some of the neighbors quite well. You watch their children grow up and move out, you watch relationships end, new ones begin, and people pass away from this world. When you think back, most of the time we’re just a witness to the passing of time, not an active participant in the lives of those around us. Some people leave their struggles behind closed doors.

      The details mattered a great deal, and we reflected on what we missed. How we might have helped more had we only known. We are each on our own journey, shared with others but in the end ours alone. We have some touchstone moments with our fellow travelers that resonate more than others, but it’s up to each of us to weave those into a tapestry of connection. When our time ends, all that remains is the memories and moments that linger with others.

      Our neighbor gave us a sign: Help needed. Too late for her husband but not for her. One more touchstone moment connecting us to someone just across the street but seemingly so far away.

    • The Most Important Pursuit

      “Remember that there is only one important time and that is now. The present moment is the only time over which we have dominion. The most important person is always the person you are with, who is right before you, for who knows if you will have dealings with any other person in the future? The most important pursuit is making the person standing at your side happy, for that alone is the pursuit of life.” — Leo Tolstoy, The Emperor’s Three Questions

      Tolstoy’s story resonates because it’s timeless. Consider: What is the best time to do each thing? Now, because we are not timeless ourselves. Who are the most important people to work with? The person we’re with in this moment, because there is no guarantee that the person we are interacting with is not the very last person we’ll ever interact with. What is the most important thing to do at all times? The most essential thing we can do in our brief dance together is to find happiness right here and now.

      I am an active practitioner of the three questions because of how I was raised, not because I sought the advice of Tolstoy, but his philosophy resonates because of the universal truth in the words. Shouldn’t we be present in this moment, with full attention directed towards the person we’re with, with the sincere objective of making the moment joyful for both parties?

      Consider the most recent interaction you had with a stranger. Say, the person who served you breakfast the last time you went out for it. Do you treat that person as a servant or as a fellow traveler on this trip around the sun? If the roles were reversed, how would you expect to be treated by them? Shouldn’t the golden rule apply in every such situation?

      The thing is, I have people in my life who roll their eyes when I engage in conversation with random strangers—there he goes again. But the point of each of these engagements is to acknowledge that we’re all in the same orbit at the same moment. We may never pass this way again. In most cases, the chances are extremely high that we won’t. So we ought to make the most of that moment.

      We know the world is full of angry people. I often get spun up at the unfairness in the world, and the sheer cruelty of some people who don’t see the worth in anyone but themselves. We all witness bad behavior that is the antithesis of the golden rule. But we don’t have to swim in that sea of misery ourselves. Why splash around where so many have drowned?

      Here’s the thing: We all want to live a fulfilling and joyful life. To be actively engaged in living is to be in the game in every moment, not just a few chosen highlights. So embrace the opportunity to be fully alive now, whatever now brings to you. The thing about those nows is that they tend to string together into a pretty amazing life.

    • Connection in Solitude

      “I find it wholesome to be alone the greater part of the time. To be in company, even with the best, is soon wearisome and dissipating. I love to be alone. I never found the companion that was so companionable as solitude. We are for the most part more lonely when we go abroad among men than when we stay in our chambers. A man thinking or working is always alone, let him be where he will. Solitude is not measured by the miles of space that intervene between a man and his fellows. The really diligent student in one of the crowded hives of Cambridge College is as solitary as a dervish in the desert. The farmer can work alone in the field or the woods all day, hoeing or chopping, and not feel lonesome, because he is employed; but when he comes home at night he cannot sit down in a room alone, at the mercy of his thoughts, but must be where he can “see the folks,” and recreate, and, as he thinks, remunerate himself for his day’s solitude; and hence he wonders how the student can sit alone in the house all night and most of the day without ennui and “the blues”; but he does not realize that the student, though in the house, is still at work in his field, and chopping in his woods, as the farmer in his, and in turn seeks the same recreation and society that the latter does, though it may be a more condensed form of it.” — Henry David Thoreau, Walden

      Another example of a Thoreau word-explosion-as-paragraph, and one I wanted to compress into a smaller bite, mind you, but didn’t have the heart to. Henry was never lonely because he surrounded himself with an ample supply of words. His work resonates because he combined so many of them into insightful and timeless nuggets that we still find nutritious today. For a guy who spent so much time alone, he still manages to connect with so many.

      The difference between solitude and loneliness is very much aligned with what we perceive ourselves to be doing with the time. Active engagement in meaningful work, expressed creativity, meditation, exercise and prayer are each forms of reaching outside of ourselves for connection to the greater energy force that hums all around us. I write this knowing the words will come, and I’m but an editor for the muse. How can you feel alone in such moments?

      Many people encountered solitude during the pandemic and were forced to reconcile what it meant for them. I found it to be a time of connection with family, who otherwise would have been off doing their own thing as I did mine. It made no difference whether I was alone in a home office or in a hotel room, for solitude is solitude anywhere—but it doesn’t have to be loneliness. Feeling alone is to look for connection with the universe and finding no answer.

      There’s no doubt that surrounding ourselves with the right people leads to a happier, more fulfilling and longer life. With any strong group dynamic we rise to meet others, even as they rise to meet us, providing a lift to the entire group. Community gives us momentum and mutual support, solitude gives us the elbow room to mine the best out of ourselves. Don’t we each need both to live a full life?

    • There ‘neath the Oak’s Bough

      Now there’s a beautiful river in the valley ahead
      There ‘neath the oak’s bough soon we will be wed
      Should we lose each other in the shadow of the evening trees
      I’ll wait for you
      And should I fall behind
      Wait for me
      — Bruce Springsteen, If I Should Fall Behind

      “The wand chooses the wizard, Mr. Potter.” — J. K. Rowling, Harry Potter and the Sorcerer’s Stone

      The song If I Should Fall Behind is forever a part of my identity, not just because it was our wedding song once upon a time, but because we’ve used it as our guiding principle. In this way, I wonder sometimes if the song chose us, rather than us choosing the song. It’s always been there in the background, whispering just how to keep this thing going year-after-year.

      Relationships are built on patience and each person carrying their share of the load. Sometimes one person carries more than the other, but over time it just seems to even out. There’s no score-keeping in a healthy marriage anyway, and the sooner you realize that the sooner you get to the serious work of foundation-building. Foundations matter a great deal in happy homes.

      Time is a bear that throws all kinds of bitter twists into an otherwise magical life. We get distracted by the madness of the world and spend more time than we ought to focused on a transactional life of people and titles and things that ultimately don’t matter as much as the person you committed a lifetime to. But when both of you carry on, patient and present, everything else falls by the wayside.

      We built a home five years after that wedding on a plot of land deep in the valley with a large oak tree in the front yard and another out in back. Neither of us thought of the line in the song, we just liked the oak trees and the feel of the land they grew on. We’ve called that spot in the valley ‘neath the oak’s bough home ever since. It’s funny how things work out just like a song when you put the work in to make it so.

    • A Good Long Time

      “Drink without getting drunk
      Love without suffering jealousy
      Eat without overindulging
      Never argue
      And once in a while, with great discretion, misbehave”
      ― Dan Buettner, Thrive: Finding Happiness the Blue Zones Way

      This world may just be a complicated mess. This world may be a miracle of experience and wonder. We skate between the two hoping to hold our optimal line as long as possible. The trick, I should think, is to lean into miracle and wonder lest we stumble into a complicated mess. We all step in it now and then, but a good life begins with the direction we lean.

      Inevitably, we settle into a life that works for us. Sure, “settle” may sound like a compromise, and naturally there’s compromise in every happy life, but settle in this context meaning to realize over time that this is what you’ve wanted all along. The rhythm suits you. In rowing you settle into a steady state that you can maintain for the duration of the race, with a few high cadence sprints mixed in strategically. Life is a lot like this.

      Some people never find that rhythm, and the dance feels a bit off-kilter for them. This is a clear sign that finding another dance club is essential. If the music and fellow dancers aren’t for you, why stay? A lifetime in the wrong beat with two left feet is no way to live. Turn the beat around, as they say (I’ve just betrayed myself as a punny uncle).

      Digging into the lifestyles of people that live a long life, as Buettner does, you begin to see that the people who live best and sometimes the longest are those who simply fall into the right rhythm. Eat well, walk, lean into the company of life-minded people with whom you can share a story and a laugh with. Simple, really. And don’t you think that life should be less complicated anyway?

      At the risk of introducing one-too-many analogies into a single blog post, allow me just one more: The fire that burns the longest is fueled by substance. Oak burns longer than pine, which in turn burns longer than kindling. When we build our lives around substance and meaning, we too can burn a good long time. That’s the thing, isn’t it? To not just live a long life, but a good life. That’s not settling at all—that’s something we reach for and hold onto for dear life.