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Chris Carmichael

Exercise | Fitness | Habits | Hiking | Lifestyle | Walking

Good Soreness and Paying Dues

Bynhcarmichael March 14, 2021March 14, 2021

This morning I stepped to the floor awash in good soreness after re-introducing kettle bell swings into my workouts. The workout started with a 5000 meter row, three sets of alternating two and one arm kettle bell swings, dead lifts and some dynamic stretching. Then a long, brisk walk on soft beach sand to really…

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