Exercise | Habits | Lifestyle

Progress Whispers

Scales don’t lie, and this week I added a couple of travel pounds. Sales meetings involve unnatural portion sizes repeated often, with snacks in between. And so the pants were a bit more snug than when I arrived. That seemed to be the consensus as all 90% of us immediately agreed to lose 10 pounds…

Habits

Identity

For all the goals and strategic plans I’ve put together in my lifetime, I don’t believe it all led to a massive leap forward in fitness levels, or weight, or quota attainment, or some other goal I’ve had along the way.  Don’t get me wrong, I’m a big believer in goals and working plans.  But…

Travel

Small, Daily Tasks

Small, Daily Tasks “…remember in life that your duties are the sum of the individual acts.  Pay attention to each of these as you do your duty… just methodically complete your task.” – Marcus Aurelius, Meditations “Practice yourself, for heaven’s sake, in little things, and hence proceed to greater.” – EpictetusBreaking down big work into…

Travel

Atomic Habits

Atomic Habits I’ve got a long history of pursuing audacious goals that eventually crash and burn either immediately after accomplishing them or somewhere along the road to getting there.  I’ve rowed a million meters in support of a friend, and as soon as I’d accomplished it I walked away from the erg for months.  I’ve…