Alexandersmap

    Tag: James Clear

    • Routines & Systems

      “Routine is one of the most powerful tools for removing obstacles.  Without routine, the pull of nonessential distractions will overpower us.  But if we create a routine that enshrines the essentials, we will begin to execute them on autopilot.” – Greg McKeown

      I’m a big believer in established routines.  Unfortunately I’ve got a lazy routine established at the moment.  Not enough rowing, walking, burpees, and weights.  A few days ago I set out to re-establish a routine by starting small – ten burpees and ten push-ups.  Just do them at the same time every morning, just after I get up, and once the routine is established start increasing the workload.

      James Clear, in Atomic Habits, talks about focusing on a system, and not on goals.  I feel that’s about right too.  He also says it’s okay to miss, but don’t ever miss twice.  More good advice.  Of course, I missed more than twice, but who’s counting?  I should be.

      Last summer and fall I had a pretty solid routine that included fifty burpees per day, no matter what.  But then I injured my back, and that what mattered.  My back is back to normal again, but the routine of fifty burpees per day hasn’t reappeared.  Perhaps starting with ten and building back up again will do the trick.  After all, ten is way better than zero.

    • Resistance, Habits and Progress

      Resistance, Habits and Progress

      “We’re wounded by fear
      Injured in doubt
      I can lose myself
      You I can’t live without” – U2, Red Hill Mining Town

      Bono is singing about his relationship with God with those lyrics.  I’m not inclined to embrace religion in the same way.  I’m more pragmatic I guess.  A higher power?  A creator?  I don’t know…  and anyone who says they do should be greeted with a degree of skepticism.  And yet the lyrics resonate.  They just mean something else to me;  A universal struggle against our inner critic.  Fighting the saboteur within.  Steve Pressfield calls it The Resistance.  Seth Godin describes it as overcoming your Lizard Brain.  It’s far easier to embrace distraction, and it’s easier than ever.  Fight through it.  For me that means making more outbound activity to drive business in my job, but it also means fighting for the daily habits of reading, writing and exercise.  And the struggle is real.

      I just finished reading Atomic Habits, which is a great book that I can highly recommend.  But I’ve read many books on self-improvement, compounding action over time, grit, etc.  The call to action resonates, but it’s the action that must occur now.  What I like about Atomic Habits is that James Clear breaks down the process of establishing habits into small, actionable steps.

      “Focus on the process not the result.” – James Clear, Atomic Habits

      “Incentives can start a habit.  Identity sustains a habit.” – James Clear, Atomic Habits

      Now this I believe in.  I’ve seen too many examples of identity sustaining habits.  Friends who identify themselves as hikers are off hiking every weekend, and are more fit and happy than ever before.  Friends identifying themselves as entrepreneurs who jump into the deep end and live the life of a business owner, learning and climbing as they go.  Tired but more satisfied in life for the identity they’ve chosen for themselves.

      Me?  I’m working to establish my identity as an athletic, accomplished sales professional and well-read, well-travelled, disciplined writer.  I’ve established the loyal husband, father, son and friend thing already.  And I’m proud of that.  Time to add more.  Do I want to be an accomplished sales professional?  I don’t know that I do, but I know it’s a means to an end.  Elizabeth Gilbert discusses jobs versus careers in a YouTube video I’ve watched a few times.  I’m 52 going on 53.  I don’t give a damn about career aspirations at this point in my life.  I care about being successful enough to more than cover the bills and keep the family ship afloat.

      “If you don’t get what you want, it’s a sign either that you didn’t seriously want it, or that you tried to bargain over the price.” – Rudyard Kipling

      That’s as informative a quote as I’ve chewed on in quite some time.  I care about being a professional and my contribution to the team, but I don’t give a damn about being a VP or President of a company or any such nonsense.  No, that’s not for me.

      “No, that’s not me.” – Arya Stark, Game of Thrones

      But all that said, I believe in making progress as a professional, as a member of society, as an individual.  If we aren’t moving forwards we’re moving backwards.  So growth is a key metric in life. Being better today than yesterday.  And tomorrow better still.  Aiming for 1% improvement.  That’s tangible progression towards a goal, even if the goal is to be a better person.

      “Direction is greater than outcome.” – James Clear

    • Stoicism and Daily Habits

      I’m pondering a pair of quotes from the stoics.  They go well together of course; each a call to action.  And these quotes also pair well with two books I’m reading right now.

      “Give yourself fully to your endeavors.  Decide to construct your character through excellent actions and determine to pay the price of a worthy goal.  The trials you encounter will introduce you to your strengths” – Epictetus

      “Not to assume it’s impossible because you find it hard.  But to recognize that if it’s humanly possible, you can do it too.” – Marcus Aurelius

      I’ve been reading a gem of a book, The Daily Stoic, by Ryan Holiday.  This book, as the name indicates, is a daily practice.  Get up in the morning, read the one page quote and thoughts on it from Holiday.  In these days of phone addiction, this is a ritual that I’m enjoying.  I usually switch immediately to reading a few pages of whatever book I’m onto at the moment.  At the moment that means Atomic Habits by James Clear.  Brilliantly crafted book with actionable steps for the reader to establish better daily habits.

      Action is the trick.  Today I had a good day because I took action on the objectives I’d laid out for myself.  Tomorrow I hope to build on today’s momentum with more action and perhaps some solid results.  Consistent daily effort, over time, leads to results.  Nothing new in this, and yet so hard to see the forest for the trees sometimes.  That’s one reason I read so many books like this.  They reinforce the message, dilute the impact of the crushing negativity on social media, the news and from the fellowship of the miserable.

      You are the average of the people you hang with the most.  So I choose to hang out with authors and thought leaders who lead me in the direction I want to go in.  Reading and podcasts offer much more than television and talk radio.  So we’ll see how far of a leap forward I take.  But staying where you are in a rapidly changing world is really going backwards.  And I’m not going to go backwards.