“Routine is one of the most powerful tools for removing obstacles. Without routine, the pull of nonessential distractions will overpower us. But if we create a routine that enshrines the essentials, we will begin to execute them on autopilot.” – Greg McKeown
I’m a big believer in established routines. Unfortunately I’ve got a lazy routine established at the moment. Not enough rowing, walking, burpees, and weights. A few days ago I set out to re-establish a routine by starting small – ten burpees and ten push-ups. Just do them at the same time every morning, just after I get up, and once the routine is established start increasing the workload.
James Clear, in Atomic Habits, talks about focusing on a system, and not on goals. I feel that’s about right too. He also says it’s okay to miss, but don’t ever miss twice. More good advice. Of course, I missed more than twice, but who’s counting? I should be.
Last summer and fall I had a pretty solid routine that included fifty burpees per day, no matter what. But then I injured my back, and that what mattered. My back is back to normal again, but the routine of fifty burpees per day hasn’t reappeared. Perhaps starting with ten and building back up again will do the trick. After all, ten is way better than zero.