Exercise | Fitness | Habits

The Next Stroke

“Every stroke well rowed means a better stroke next time, and so a better chance of winning the race. Every stroke well rowed is felt by all the crew and gives them confidence, and they consequently row their next stroke better; and every careless stroke rolls the boat and puts a nervousness through the crew….

Exercise | Habits | Lifestyle | Writing

Felling the Tree

“Every action you take is a vote for the type of person you wish to be.” – James Clear This morning the snooze alarm went off well before I was prepared to get up. I don’t use the snooze button mind you; don’t believe in it. You’re either sleeping or you’re getting up. But my…


Chin Up

Rowing is a great exercise, and as I’ve mentioned I’ve gotten reacquainted with it the last couple of weeks as I work to re-establish my morning exercise habit.  When you row alone in a basement there are a few ways to pass the time on long rows; play music, listen to a podcast or some…