Burpees Before Bed

The other night I lay in bed, mind racing. My streak of burpees every day was in jeopardy. A busy day, missed opportunities along the way, and to be more honest, procrastination had delayed me until now, 11 PM, a couple of adult beverages into the evening and ready for sleep. Except there was no sleeping with the thought of breaking the streak here. Look, I know it’ll happen eventually, but not this way. Not because of a lazy mind. So I got up, did a dozen burpees to meet the minimum and got back in bed, heart still racing, and slept like a baby. Another link in the chain.

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